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Weight Loss & The Rainbow Of Health

The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. The rainbow is beautiful to look at and a refreshing symbol to behold after a good rain. It is also a reminder of God's love for us.

Many of the dark purple foods contain phenolics, which may slow the effects of aging and are powerful antioxidants.

Perhaps we can also use the rainbow as a health reminder. The colors of the rainbow can be a reminder of the colors of the fruits and vegetables that we should eat on a daily basis for optimum health. The blue and purple of the rainbow can remind us to eat purple grapes, blueberries, blackberries, elderberries, and black currents. These contain anthocyanins, which can reduce the risks of cancer, heart attack, diabetic complications, age-related memory loss, and Alzheimer's disease. They can also help control high blood pressure.

 

Healthy Cures Using Tangerines

 

The yellow orange colors of the rainbow can remind us of foods that contain bioflavonoids, which work with vitamin C to reduce the risk of heart attack and cancer. They also have powerful antioxidants that help maintain strong bones, healthy skin, and good vision. The foods in this group include tangerines, oranges, lemons, grapefruit, peaches, apricots, nectarines, papaya, pineapple, pears, yellow raisins, and yellow peppers.

 

The dark orange of the rainbow can remind us to eat pumpkin, apricots, peaches, carrots, sweet potatoes, mangoes, butternut squash, and cantaloupes. These contain beta-carotene, which can boost the immune system, is a powerful antioxidant, helps maintain good vision, and reduces the risks of heart attacks and cancer. The red band of the rainbow can remind us to eat tomato based products, watermelon, pink grapefruit, and guava. These foods contain lycopene and can reduce the risk of breast, skin, and prostrate cancer. They also reduce the risk of heart attack.

 

Other good foods in the red band are red onion, kidney beans, raspberries, cherries, strawberries, beets, cranberries, red apples (with the skin), and red cabbage. These contain anthocyanins, which are powerful antioxidants. They can help control high blood pressure and can reduce the risks of cancer, Alzheimer's disease, heart attack, and diabetes complications. A healthy goal is to eat at least five servings of fruits and vegetables every day. It would be good to try to include fruits and vegetables from the different colors of the rainbow. There are many other fruits and vegetables that are not listed here. Include as many of them as possible for added variety and even better health. So the next time you see a rainbow, let the rainbow's colors remind you to eat the colorful fruits and vegetables that will help your body to be healthier.

 

Jay is the web owner of http://www.weight-loss.biz/quick-weight-loss/ Quick Weight Loss, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/diet-plan/ for Diet Plan

 

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Weight Loss & The First Steps To Curing Obesity

 

Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Obesity can affect your legs and back. It can raise your blood pressure and even cause diabetes. We are becoming fat and lazy, but before we can conquer the problem, we have to start accepting responsibility for our own actions. What you are about to read may offend some people, but it needs to be said.

 

Skin Care Routine - To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.

 

It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people.

 

Many people suffer from being overweight. They will probably struggle with it their entire lives. But obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in long enough to see the consequences of their actions.

 

How many times have you been in a restaurant or at a party and watched an obviously obese person shoveling in the food and drinking a diet soda? Do they think the diet soda will make all that fat and calories go away? It doesn't work that way. Please understand that the following suggestions are only the beginning of a very long and bumpy road to recovery. But even the longest journey begins with a single step.

 

1. PUT DOWN THAT TWINKIE! Someone, right this minute, is probably reading this article and eating omething fattening. If not, it has probably been less that an hour since they have last eaten. Before they can recover from their problem, they have to admit that they have one. And that Twinkie is the first sign. If this is you and you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.

 

2. See your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician. Your doctor can also advise you on the best programs to help you get started. This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.

 

3. Consider seeing a counselor. Is there a deep seated, subconscious reason for your eating disorder or are you just a pig? The answers may surprise you. Once you discover the reasons for your self destructive behavior, you will be better equipped to handle them. If you cannot afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone at your church. They may not be able to diagnose your problem, but they can be there for you when you encounter those bumps in the road to recovery. The bottom line is this. Being fit not only will increase the likelihood of a longer life, it will make that life much more pleasant. Maybe it's time you stopped looking for sympathy and give yourself a swift kick in the pants.

 

Jay is the web owner of http://www.weight-loss.biz/quick-weight-loss/ Quick Weight Loss, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/diet-plan/ for Diet Plan

 

Weight Loss - 25 Tips When Dining Out

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Whether you're eating at home or dining out, the same rules for watching your weight apply.

You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice.

So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning.

 

Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants:

1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices.

2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less.

3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well!

4. Order first. That way you're much less likely to be influenced by the choices of your companions.

5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option.

 

6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask.

7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).

8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.

9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.

10. If you're having a full meal, split the appetizer and desert with your companion.

 

11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.

12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white.

13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.

14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time!

 

15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish.

16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes.

17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories!

 

18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.

19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.

 

20. Have your soup first. It will help to fill you up, and most soups have fewer calories.

21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert.

22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories!

 

23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo!

24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well!

25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time!

 

Jay is the web owner of http://www.weight-loss.biz/weight-loss-program/ Weight Loss Program, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/south-beach-diet/ for South Beach Diet

 

Close Kept Secrets to Weight Loss Lesson #25

 

Close Kept Secrets to Weight Loss Lesson #25

Hello Magnanimous You!

Isn't magnanimous an incredible word? It's a four syllable word...WHEW! That's who you are! How could you not be since you are made perfect as a child of God?

 

WOW! Each day keeps getting better and better, doesn't it? Imagine over the course of the last few months how your life has changed. You're becoming more and more aware of the daily focus on you that is required for your life to be vibrant. What happens when you give to yourself? You become more connected to God. Giving to yourself is the key to receiving everything that you intend to attract. In Conversations with God, Neale Donald Walsh mentions that it is truly about Self. Who are you being in every moment? Did you know Neale Donald Walsh used to be homeless? Now look where he is. He has learned to give to himself and let the abundance flow to him.

 

What happens when you give to everyone else and leave yourself last? You become disconnected to God. You're running around ragged and wonder why you're so exhausted. Can you really be loving towards your family when you're so run down?

What is the solution? Make a commitment to you and spend time doing something that brings you joy. Listen to music, go for a walk, take a nice relaxing bath, light some candles, go to a park and stare at the clouds, journal, meditate, read a book...whatever it is where you can have some quiet time.

 

Just for today.....choose at least 15 minutes to do something for you.

You know what I'm going to do? Right now....okay, after I write this newsletter....I'm going to put on Earth, Wind and Fire and go sit outside in the sun and make clouds disappear. I may just sing really loud and dance which could alarm my neighbors. I love stirring up things. It's about having fun, isn't it? I believe in you and am glad that you are part of my life! My life is abundant because you're in it.

 

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com http://www.closekeptsecrets.com

 

Weight Loss - Low Carb Diet Plans

 

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".

Wrong!

 

A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan. As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often. The body's a wonderful mechanism. It's geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you're starving. To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.

 

This is bad on two fronts.

First, by using muscle tissue for energy you're losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.

 

Fat, on the other hand, doesn't need any energy to support it. It's simply "dead" weight. Secondly, the body will start storing more fat because it's preparing itself for the worst. Your survival is your body's most important concern so it'll do whatever it can to stay alive. So what can you do if you want to eat less without starving yourself and sending your body into this defense mode? Eat smaller meals more often throughout the day.

 

This works on two levels.

By eating more often you won't get hungry as quickly and your metabolism will stay raised because you'll be digesting food more often. Digesting food uses calories just like any other physical activity. So here's the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.

This can be accomplished with a little planning and preparing in your spare time.

 

Cook your weeks worth of meals - skinless chicken's an excellent source of protein and can usually be purchased in a big pack or value pack from your local grocery store - and refrigerate it in separate packages, one for each meal. Egg whites are a very good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all the cholesterol!

 

Buy your produce and clean it, separating it too into meal size portions. All this can be done in a few hours on the weekend. Buying some disposable storage containers can help keep things convenient and organized. Try to eat every three hours or so to keep your metabolism and energy up. This'll help you stay away from those snacking binges too. Also, drink lots of water. Water will help to cleanse your body and make you feel full. So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more can be better!

 

Jay is the web owner of http://www.weight-loss.biz/weight-loss-program/ Weight Loss Program, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/south-beach-diet/ for South Beach Diet

Weight Loss - Understanding Food Labels

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

 

One way to learn more about what we eat, is to snoop around the supermarket. Check-out package labels to see what manufactures are adding (or removing) from the foods we eat. Read the information on the package and start making comparisons to determine which foods are the best for YOU. Know about nutritional labeling and the sometimes sneaky ways that manufacturers have of hiding what is in the food. Know and understand ingredient declarations, how they are used, and what a few of the "technical" terms mean. Are the unfamiliar ingredients good or bad for your health?

 

Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional information about the food they purchase. But food labels are more than just a federal requirement - once you understand the information they provide, you can use food labels as a guide to planning healthier meals and snacks.

 

Food labels are required on almost all foods, except those that don't provide many nutrients such as coffee, alcohol and spices. Although some restaurants provide information about the food they serve, they aren't required to have labels. The FDA recommends that sellers provide nutritional information on produce, meat, poultry and seafood, but it's strictly voluntary.

 

What Is a Serving?

At the top of a food label under Nutrition Facts, you'll see the serving size and the number of servings in the package. The rest of the nutrition information in the label is based on one serving.

 

Calories, Calories From Fat and Percent Daily Values

This part of a food label provides the calories per serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn't tell you whether you are eating saturated or unsaturated fat.

 

On the right side of a food label, you'll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent daily values tell you how much of something, whether it's fat, sugar or vitamin A, one serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop. For example, if you're concerned with sodium, you can look at two foods and choose the food with the lower % DV. Are you trying to eat a low-fat diet? Look for foods that have a lower percent daily value of fat.

 

The %DV is based on how much or how little of the key nutrients you should eat whether you eat 2,000 or 2,500 calories a day. So if you eat a 2,000-calorie diet, you should eat less than 65 grams of fat in all the foods you eat for the day. If you're eating 12 grams of fat in your one serving of macaroni and cheese (remember that's one cup), you can calculate how much fat you have left for the day. You can use the bottom part of the food label in white to compare what you are eating to the % DV you're allowed for that nutrient, whether it's fat, sodium or fiber. If you need more or less than 2,000 or 2,500 calories, you'll need to adjust this accordingly.

 

Nutrients

Fat, Sugar, Sodium and Carbohydrate

The sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

 

Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you're monitoring your protein intake, it's easy to spot how much of those nutrients are contained in one serving.

 

Vitamins, Minerals and Other Information

The light purple part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to average 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these.

 

Common Mistakes to Avoid When Reading a Food Label

Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels:

 

-A label may say that the food is reduced fat or reduced sodium. That means that the amount of fat or sodium has been reduced by 25% from the original product. It doesn't mean, however, that the food is low in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food.

 

-Don't confuse the % DV for fat with the percentage of calories from fat. If the % DV is 15% that doesn't mean that 15% of the calories comes from fat. Rather, it means that you're using up 15% of all the fat you need for a day with one serving (based on a meal plan of 2,000 calories per day).

 

-Don't make the mistake of assuming that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn't mean you should stop drinking milk because milk is full of other important nutrients including calcium.

 

Reading Label Lingo

In addition to requiring that packaged foods contain a Nutrition Facts label, the FDA also regulates the use of phrases and terms used on the product packaging. Here's a list of common phrases you may see on your food packaging and what they actually mean.

No fat or fat free - Contains less than 1/2 gram of fat per serving Lower or reduced fat: Contains at least 25 percent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 percent less fat than original cream cheese.)

 

Low fat -

Contains less than 3 grams of fat per serving.

 

Lite -

Contains 1/3 the calories or 1/2 the fat per serving of the original version or a similar product.

 

No calories or calorie free -

Contains less than 5 calories per serving.

 

Low calories -

Contains 1/3 the calories of the original version or a similar product.

 

Sugar free -

Contains less than 1/2 gram of sugar per serving.

 

Reduced sugar -

at least 25% less sugar per serving than the reference food.

 

No preservatives -

Contains no preservatives (chemical or natural).

 

No preservatives added -

Contains no added chemicals to preserve the product. Some of these products may contain natural preservatives.

 

Low sodium -

Contains less than 140 mgs of sodium per serving.

 

No salt or salt free -

Contains less than 5 mgs of sodium per serving.

 

High fiber -

5 g or more per serving (Foods making high-fiber claims must meet the definition for low fat, or the level of total fat must appear next to the high-fiber claim).

 

Good source of fiber -

2.5 g to 4.9 g. per serving.

 

More or added fiber -

Contains at least 2.5 g more per serving than the reference food.

 

With a little practice, you will be able to put your new found knowledge about food labeling to work. Reassess your diet and decide what needs to be changed. Start by eliminating the foods that don't measure-up to your nutritional wants and needs, and replacing them with more nutritional substitutes. And while you're at it, visit the FDA website and learn about the new labeling requirements, including those for "trans" fat. Like saturated fats, trans fats can raise levels of low-density lipoproteins (LDL) and increase your risk of heart disease. The "Nutrition Facts" panel on food packaging must provide this information beginning January 1, 2006, but most manufacturers will start providing it sooner.

 

Jay is the web owner of http://www.weight-loss.biz/weight-loss-program/ Weight Loss Program, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/south-beach-diet/ for South Beach Diet

Weight Loss - 7 Essential Nutrients

There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food.

 

This group includes prunes, plums, and raisins. The green color in the rainbow can remind us to eat green peas, honeydew melons, kiwifruit, broccoli, green lettuces, kale, spinach, and leafy greens. These contain lutein, which helps maintain good vision and reduces the risks of macular degeneration and cataracts. Another green group includes cabbage, broccoli, bok choy, Brussels sprouts, rutabaga, Swiss chard, cauliflower, watercress, and turnips. These contain indoles, which are good for reducing the risks of cancer and tumor growth in cancer patients.

 

Fiber

Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To increase the fiber in your diet to the recommended 14g for every 1,000 calories eaten, have a 1/2 cup serving of Fiber One cereal and add more beans to your diet with lentil soup. Use whole grain bread and add some fruit and vegetables to your meals.

 

Magnesium and Potassium

Magnesium and potassium are linked to blood pressure control, protection from osteoporosis, heart disease, diabetes and stroke. To add magnesium, have a half-cup of bran and cooked spinach daily. For potassium, eat sweet potatoes, white potatoes, white beans and bananas.

 

Calcium

Calcium provides the raw material for building your teeth and bones. It prevents bone-thinning osteoporosis, contributes to healthy blood pressure, and can reduce the risk of colon cancer. To have the right amount in your diet, drink three glasses of low-fat or fat-free milk every day, or have eight ounces of fat-free yoghurt and 2-3 ounces of low-fat cheese each day.

 

Vitamin A

Vitamin A cares for and maintains our eyes, the linings of the respiratory, intestinal and urinary tracts, and the quality of our skin. To add more vitamin A to your diet, add darkly-pigmented foods to your daily diet. These include carrots, spinach, kale, winter squash, and a medium baked sweet potato. They do not include lettuce and french fries.

 

Vitamin C

Vitamin C is necessary for our body to create collagen, a glue that holds our skin, bones, blood vessels and skin together. It also helps to make brain chemicals, neutralize damaging free radicals, and metabolize cholesterol. Vitamin C may also help the heart and reduce arthritis and diabetes. To add vitamin C to your diet, simply add a glass of orange juice or an orange every day. Other helpful foods with vitamin C are kiwifruit, cantaloupe, Brussels sprouts, strawberries, red or green bell peppers, and broccoli.

 

Vitamin E

Sufficient vitamin E also neutralizes free radicals to protect cells from damage, plays a role in the immune system, can help prevent the common cold, and can lower the risk of Parkinson's disease. Foods healthy in vitamin E include almonds, sunflower kernels, and sunflower oil in salad dressings, which helps you gain the nutrients from the vegetables and carry the vitamin E into the bloodstream.

 

Jay is the web owner of http://www.weight-loss.biz/weight-loss-program/ Weight Loss Program, a website that provides information and resources on nutrition, weight loss programs, and fitness. You can also visit his website at: http://www.diet-pill.info/south-beach-diet/ for South Beach Diet

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Product - Obesity is a growing concern for many people. This is why a lot of people try to find the most effective and fast weight loss methods to avoid the health risks that go with this condition. However, fast weight loss does not necessarily mean that you will lose weight overnight.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Anti Aging Articles - Aging is considered the worst kind of stigma these days. With so many advertisements, TV shows, videos, photos and whatsoever of young people, youth has become a substantial part of modern lifestyle.

Mesothelioma Cancer - All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.
Effective Bedwetting Solutions - Finding bed wetting solutions is something that parents spend a lot of time looking for when they have an older child with a bedwetting problem. There are many products on the market that offer relief in keeping the child dry at night, but these are not really solutions that will cure the bed wetting forever.

 

Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

 

Cancer Research - Many foundations, colleges and other medical groups are doing intensive scientific endeavors to understand fully the development of cancer and what possible treatments, therapies and cure could be done to prevent cancer and its growth.

 

Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.

 

Cancer Society - Many hikers will choose a path to walk, sometimes its the easy way and sometimes its the hard climb.

 

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Independent Health Researcher - Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards suicide.

 

Hair Removal Cream - When I first started noticing my hair loss I immediately started searching the Internet for natural treatments that would help me keep my hair.

 

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Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.


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Weight Loss Maintenance - Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!

 

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