One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Beauty and Health Tips
While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about 4 centimeters long and 1-2 centimeters wide.
The thyroid produces and secretes biologically important hormones. Tissue in the thyroid is made up of two different kinds of cells: follicular and parafollicular cells. The thyroid is composed mostly of follicular cells which secrete T3 and T4 hormones. The T4 hormone (thyroxine) and T3 hormone (triiodothyronine) is derived from the amino acid tyrosine during iodination of the amino acid. Parafollicular cells secrete the hormone calcitonin.
Iodine is important in the function of the thyroid gland. Iodine is a chief component of the hormones produced by the thyroid gland. Iodine deficiency can cause thyroid dysfunction, hence the need for iodized salt. The thyroid also produces and secretes the hormone calcitonin. The hormone calcitonin decreases plasma calcium ions concentration by inhibiting the release of calcium ions from the bone. Calcitonin secretion is regulated by plasma calcium ion levels. The thyroid plays a key role in regulating the body’s metabolism.
What is metabolism?
Metabolism also uses energy to create other biologically important substances such as proteins. Basal metabolic rate (BMR) is a measurement of the body’s required energy to keep functioning at rest (measured in calories). Exertion, stress, fear, and illness increase the body’s metabolic rate.
The thyroid has many other bodily functions. The thyroid helps regulate calcium levels in the body. The thyroid can increase the body’s temperature, thus burning more calories. This in turn increases the body’s appetite. The thyroid also promotes glucose catabolism. Catabolism is the break down of complex glucose forms into simpler, more usable forms for energy usage. This gland stimulates protein synthesis, increases lipolysis. Lipolysis is the hydrolysis of lipids (fats), in which the lipids are broken down into simpler or usable forms. The thyroid also promotes normal heart function, normal neural development in fetus and growing infants, and normal neural function in adults. The thyroid is influenced by hormones produced by the pituitary gland and the hypothalamus. The pituitary gland is located at the base of the brain. This gland produces thyroid stimulating hormone (TSH). TSH stimulates the thyroid gland to absorb iodine and then synthesize and release thyroid hormones.
The hypothalamus is located above the pituitary gland in the brain. This hormone produces thyrotropin releasing hormone (TRH). The hypothalamus and pituitary gland detect low levels of thyroid hormones in the blood. TRH is released by the hypothalamus to stimulate the pituitary gland to release TSH. TSH in turn stimulates the thyroid gland to produce more T3 and T4 hormones. This returns the thyroid hormone levels in the blood back to normal.
Inflammation of the thyroid or a deficiency in iodine causes the condition called hypothyroidism. The thyroid hormones become under secreted or are not secreted at all with hypothyroidism. Hypothyroidism symptoms include fatigue, slowed heart and respiratory rate, cold intolerance, and weight gain. Newborn infants with hypothyroidism (cretinism) are characterized by mental retardation and short stature.
The thyroid can also be over stimulated in a condition termed hyperthyroidism. This results in over secretion of the thyroid hormones. Symptoms associated with this disorder include an increased metabolic rate, profuse sweating, heart palpitations, weight loss, protruding eyes, and a feeling of excessive warmth. With both conditions the thyroid often enlarges resulting in goiter. However, goiter does not always indicate disease. Thyroid enlargement can result during pregnancy and puberty. If you exhibit some of the above symptoms, you should consult your physician for further follow up. Many women due have serious concerns regarding their thyroid gland. If you have tried to lose weight with no success, maybe it is due to the thyroid.
Kristy Haugen is a mother working to finish her second bachelor degree in Chemical Engineering. She is also a Licensed Practical Nurse with a current bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about your health and buy liquid vitamins online at http://www.vitaminmaniac.com/provitamintext.htm.
More On Weight Loss:
Entrenpreneur Weight Loss - I hate reading titles like the one you just read. I only titled it that way to get your attention. But to be honest, I have discovered a secret to weight loss that can change your life forever, if you are open and ready to change.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
All Natural Weight Loss Supplement - Hoodia Gordonii
In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of top class athletes, and everyday healthy people, I have become very knowledgeable in the area of nutrition and fitness. Still maintaining regular fitness and excellent nutritional levels, I regularly converse with many people of all types of fitness levels. The majority, at fitness centers, are obese and vastly over weight, constantly looking for ways to lose weight. Spending years training in public, and seeing bodily changes on a day to day basis, I have become very familiar with Hoodia Gordonii, and have seen rapid improvements, that have in turn had life changing effects on people, and all for the better.
The active ingredient in Hoodia Gordonii, the molecule known as P57, imitates the effects that glucose has on your brain, signaling that you are full. Your brain has what is called a Hypothalamus. This part of your brain controls your appetite. When you eat, the glucose levels in your body rise. As these levels go up, the hypothalamus sends off a signal to your cells to stop eating. This is when you start to feel full. Hoodia Gordonii's molecule, P57, tells your brain the same exact thing, even if you haven't eaten a bite. By mimicking the effects of glucose on your brain, the hypothalamus starts to send messages to your cells which in turn, make you feel full.
Paul Callis is extremely knowledgeable in the field of sports and nutrition in the UK . Paul’s passion for swimming in his earlier years, helped him achieve world medals and gain great knowledge and understanding in all aspects of looking after the human body, eating correctly to maintain a healthy lifestyle, and discovering what does and does not help with weight loss.
You can visit Paul’s web site, and read his recommendations and advice at http://www.hoodiagordonii1.com.
The Best Weight Loss Program
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only disgusting, uappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.
You may be wondering what Hoodia Gordonii is, and may have heard from the newspapers and television. It is grown in the Kalahari Desert region of South Africa, Hoodia Gordonii is an all-natural appetite suppressant, derived from a cactus-like plant with prickly spikes. Scientists have been researching the Hoodia plant for almost a decade, and have found it to be completely free of harmful side effects.
WHAT THE BEST WEIGHT LOSS PROGRAM IS!
In it's simplest form, the best weight loss program is the one you will stick with. Let's modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with...that works!
THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!
Diets don't work. Yep! That simple. Oh, if you want to drop 5 or 10 lbs to look good at your sister's wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, don't consider yourself doomed to a life without pleasure or happiness, and don't give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.
WHY DIETS DON'T WORK.
Diets don't work for a lot of reasons, physical and mental, but I don't have enough space here to cover all of them. If you would like to read more on this, I have a webpage at http://nodiet4me.net/10reasons.html that gives 10 reasons why diets don't work, and those aren't the only reasons, either. The main reason a diet will not work is that your body has some really effective self-regulating mechanisms. If you deprive it of it's expected calorie intake over a period of time, it will adjust itself to need less calories. Although you will be eating less (and definitely not enjoying it), your body will settle into a new pattern and your weight will level off with only a small weight loss. Even worse, when you stop dieting, as you know you will, the body will keep its new level of calorie need while you return to your old eating habits. This brings us to another point.
THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.
Everybody's body works to it's own rhythm and needs, but they all follow the same law. If you take in more calories than your body needs, it will store the excess as fat. Bottom line. Fact. End of discussion...almost. Using the information in the paragraph above, you can see that when you quit your diet and go back to eating the old way after your body has adjusted its needs downward, you now have MORE EXCESS CALORIES TO BE STORED AS FAT! This is why people often GAIN WEIGHT after a diet...or series of diets.
SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?
As you can see, you are back at the beginning of this discussion, but with a little more information. We can still say that the best weight loss program is the one you will stick with, and now you know a little more about why. Since we are all different, the obvious fact should be that what you need to find is not THE best weight loss program, but YOUR best weight loss program...the one YOU will stick with. The biq question in your mind is...
HOW DO YOU FIND "YOUR" BEST WEIGHT LOSS PROGRAM?
There are a lot of things you can do to improve your health, your life, and your personal weight situation, such as drink more water, get plenty of sleep, do things that you enjoy, for example. These can all contribute to weight loss, but let's just look at two things for now.
1. Become more active: Notice, I avoided saying, "exercise". Whoops! I said it. Look, exercise equals activity. If you want to do Richard Simmons' tapes and "Sweat to the Oldies", more power to you. If you choose to buy a Bowflex and in a few months look like the grandmother in their TV commercials, that's great! Odds are however, you just need to make some lifestyle adjustments and become more aware of the opportunities that exist to "exercise" in daily life. Oh sure, a planned and scheduled exercise program is great, but so is a walk, or gardening, or swimming, or cleaning house, or...well, you get the idea. The only need is to make it regular,at least 4 or 5 times a week, and to make it challenging.
Only you can assess what is challenging. What is challenging today may simply be walking out to the mailbox and back. One lady started her "exercise program" with that simple step (no pun intended). Another gentleman started his program by walking to the end of his block. That first day, he thought he wouldn't even be able to get back to his house. A few weeks later, he was walking over a mile. At one point in my life, I regularly ran over 6 miles at a time. However, the first time I ever tried to run, I didn't make it half a block. The key is to get started, do it regularly, and challenge yourself.
Becoming more active not only burns calories during the activity (remember, the more calories burned the less fat stored), but continuing the activity over time (you were going to do it regularly) causes your body to shift to a new level where it automatically burns more calories than it used to. The facts behind this are not complicated but require a lot more space than we have here, and I did say I was going to keep to the basics.
People drop out of "exercise programs" for a lot of reasons. For your purposes, do the activity as it fits in your schedule, pick the activity that pleases you, and vary the activity...if you cleaned house yesterday, take a walk today. By the way, if I told you to exercise, to take a walk, you might begin that avoidance process that makes people drop out of formal, planned exercise programs. Why don't you take the grandkids to the zoo instead? If that isn't a workout, I don't know what is. Be creative. It's your "exercise program", make it what you want it to be.
2. Eat sensibly: You know how you SHOULD be eating, right! Back to basics. Lots of vegetables, cut down on portion sizes, have an apple instead of pie or a candy bar. Take the sugar out of your life. There are all kinds of diet tips running around. Not a single one of them is worth a hill of beans...but a bunch of them add up to a lot more than a hill of beans. Changing only one thing is probably not going to make a big difference, but...IT DOES MAKE A DIFFERENCE! changing seventeen things might make quite a difference, but there's a secret...
Don't try to make all seventeen, or twelve, or thirty changes all at once. Start with one change, and once it is part of your life, make the next one. You might want to learn a little bit about Kaizen. Small steps in the nutrition area will help get you where you want to go eventually, just as taking that small walk out to the mailbox may someday lead to walking one or two miles at a time.
HOW LONG DO I HAVE TO STAY ON THIS WEIGHT LOSS PROGRAM?
Well, for the rest of your life. That's why it is important to choose activities you enjoy and learn to make better nutrition choices while still enjoying the pleasure of eating. Also, many people have weight loss problems because they have personal issues with life. Your personal weight loss program, regular activity plus nutritional common sense, equals a sense of control over a situation that produces many negative affects in your life. A sense of control over that situation allows you to remove many of those negative affects and move on to rearrange other parts of your life that may need attention. One last point. I have kept this as simple as possible, but it is based on a large body of information. If you truly want to create the most effective weight loss program for you, you will have to learn a lot more than you probably know now. The public library is a good place to start, as is the internet.
Donovan Baldwin's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". Find more weight loss tips at http://nodiet4me.com. You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com.
If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. “Lose 10 pounds in two weeks,” “Lose 10 pounds in 10 days,” and “Lose 10 to 18 pounds in less than six weeks” are just a few of the claims that set our expectations for the task of melting away extra fat. But are those results really possible?
According to the National Institutes of Health and the American College of Sports Medicine, one to two pounds a week is considered safe and appropriate weight loss. This guideline is often cited by the medical community to help dieters lose body fat without also losing lean mass and to avoid dehydration. Safe may be well and good, but one to two pounds a week sure sounds wimpy compared to what the weight loss industry has to offer!
To sort through what’s fantasy and what’s real, consider first what it actually takes to use the energy that 10 pounds of stored body fat represents. At 3,500 calories per pound, 10 pounds of fat represents 35,000 calories of stored energy. The average person burns about 100 calories walking or running one mile. So to lose the 10 pounds in one week, a person would have to run 350 miles or 50 miles per day. This is assuming, of course, that eating habits aren’t changed while adding all that exercise.
Can you imagine expending that much energy?
Can you imagine covering 50 miles and not being hungrier than on a day when you didn’t? It is probably safe to say that losing 10 pounds of fat loss in one week, by exercise alone, is nothing short of laughable.
But what about losing 10 pounds of fat in a week by dieting? Is there a way to avoid eating 35,000 calories in a week (5,000 per day)? Considering that a typical middle-aged female (5’5”, 170 pounds, less than 30 minutes of vigorous exercise beyond daily routine activities) maintains her weight on about 1,900 calories per day, this too would be impossible. She can’t possibly eat more than less than nothing! How about eating nothing and running only 31 miles per day for a week? Now that would be a way to combine dieting and exercise to lose 10 pounds of stored body fat. Again, laughable. Because 10 pounds of body fat in a week is out of the question, how realistic is the two pounds per week “safe” weight loss guideline?
Once again, to answer this question, let’s go back to the numbers. Two pounds of fat weight is equivalent to 7,000 calories or 70 miles of running/walking per week. Is it reasonable to expect someone to run 10 miles per day every day of the week and at the same time consume the same food as usual? Or to eat 1,000 calories less than usual for seven days without going crazy? For our sample woman, cutting 1,000 calories would mean eating about half her usual and about 500 calories less than what her body really needs to maintain basic functions at rest.
By now it should be clear that even one annoying pound of fat holds a significant amount of energy. By cutting back food about 300 calories a day and by adding a 2 mile walk each day, a person could expect to lose one pound of body fat each week. If this new routine is kept up each day for a full year, it would represent a hefty 50 pound weight loss. On the other hand, it takes adding only 100 calories more each day (or moving 100 calories less) to add up to an extra 10 pounds in a year.
No matter how you do the math, successful weight management involves setting reasonable and realistic goals. One day’s diet and exercise routine won’t necessarily affect your weight the next day, and it may even take a few weeks for significant weight changes to register on the scale. Keep up with the habit changes, however, and they’re bound to pay off in fat loss as the energy deficits accumulate.
Carol Walsh is a registered and licensed dietitian who provides nutrition counseling services http://www.corvallis-clinic.com. Also visit for more weight loss info.
Alcoholic Drinks And Its Effect on Your Weight Loss Program
Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories?
If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season. "I'll just have a little..."
If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season. And I'm not just talking about the food. The hidden danger is in all the alcoholic drinks and cocktails that's being offered to you. Yes, those party drinks can do more harm other than just getting you intoxicated and embarassingly uninhibited!
Did you know that these drinks contain an incredible number of calories?
In fact, alcohol is the number two most energy-dense food, losing out only to fat. Fat has 9 calories per gram, and alcohol comes in a close second at a whopping 7 calories per gram. What this means is that each alcoholic drink you consume will cause you to take in an alarmingly high number of calories. Here's a sample of some of the more popular drinks, together with their calorie counts...
After a few days of walking for 5 minutes, see if you can manage 10. Feeling the benefit of 5 minutes, you'll probably find that you want to do this. And let's face it most of us can find that amount of time each day to improve our health. If you truly can't fit that in, then you have real problems and not just with your weight!
1 glass of Bailey's lrish Cream - 468 calories
1 glass of Margarita - 453 calories
1 glass of Martini - 413 calories
1 glass of Pina Colada - 297 calories
1 glass of Vodka Cranberry - 250 calories
1 glass of Rum & cola - 240 calories
1 glass of Screwdriver - 200 calories
1 mug of beer - 150 calories
1 glass of white wine - 120 calories
1 tequila shot - 100 calories
To put those calorie counts into perspective, I'd like to just point out that 2 glasses of Margaritas would have given you about _half_ of your daily calories requirements. Yes, 50% from just 2 drinks. And we have not even included the calories from the food, nuts and snacks yet! Once we add those in, can you see how easy it is for you to go over the daily calorie requirements, and start piling on the pounds?
Now, this doesn't mean that you should stay away from the alcoholic drinks. It's just that when you drink, you should keep in mind the huge amount of calories in the drinks. I want you to have fun this holiday. So, if you are the sort that enjoys a drink of two at your parties, I want to leave you with a couple of useful tips to help to reduce the "guilt factor".
- Fill up your glass with lots of ice cubes. You'll not only get a nice cold drink, the water from the melted ice has zero calories too.
- Use soda water to dilute your drink. This helps to fill you up quicker, and it means you won't get tipsy too quickly.
- And probably the most important tip... Do not use the alcoholic drinks to quench your thirst. Remember, you should be drinking these party drinks for fun. After the heavy meal or when you had too much salty snacks, go drink a big glass of water first to quench your thirst. Water works better for this, and it has zero calories!
I hope you have loads of fun... and Happy Holidays!
Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here:
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Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week.
How will you ever fit that in?
How will you ever have the strength and energy to keep going that long when the most you've ever done before is a brisk walk between the sofa and the fridge?
But you don't have to start with a full-blown exercise routine. If an hour seems impossible, set aside half an hour. If that looks too much, just start with 10 minutes or even 5.
Any exercise is better than no exercise at all when it comes to weight loss!
Obviously check with your doctor before you start with any kind of exercise or weight loss program, but most people can manage to walk at a moderate pace for 5 minutes. Maybe once you're up and doing it, you'll feel like more. Maybe not. You never know until you try. Pat yourself on the back for the 5 minutes you've done.
Continue to add in as much time as you can. And once you've really no time to do more, increase your speed little by little. Enjoy the level you can achieve, whatever that is. Feel good about yourself again, rather than berating yourself for not being able to do an hour a day.
Exercise on your own terms. You know your body and its capabilities, your life style and what you can manage, more than any of the diet and exercise gurus out there. Just don't use the impossibility of a full-blown exercise routine as an excuse not to bother with any at all. You owe it to yourself to do the best you can for your weight loss efforts and if that starts with 5 minutes that's great - you're on your way to a fitter, slimmer lifestyle.
Janice Elizabeth Small
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
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Ginkgo Biloba Pregnancy - Ginkgo biloba for memory has been used in various parts of the word for several thousands of years. Being a living fossil, the is oldest tree in the world is a sourc for medicinal herbs too. Widespread use of ginkgo biloba started in China some 5,000 years or so ago. As a matter of fact, people above 50 are using ginkgo biloba for memory more and more.
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