One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
I trust that you are having amazing success, and I'm very proud of your commitment.
What does success mean?
A wonderful friend, who is actually part of my weight loss program, shared that success is simple steps taken towards your goal. So often though, we are very hard on ourselves because we haven't gotten to the top of the mountain.
How do we get to the top? One step at a time.
We must reward ourselves periodically and be grateful that we are taking those steps....even when we believe we are off track. Self-sabotage, which is only our EGO, can be very destructive. It says "See, you were off track. I knew you couldn't do it. Who do you think you are. You're never going to achieve success."
We are always right where we need to be, and what is so incredible is that God is right here all the time loving us no matter what. It's when we believe that we are separate from God that the EGO is allowed to take over. Wayne Dyer says that there is no such thing as an egoectomy, but right now let's do something that will give us the same results without the surgery. We want to ensure our connection to God is clear, and the only way to do this is to get rid of the EGO.
Here we go:
(fill in your name), I forgive you for Repeat this for all the things in which you need to forgive yourself.
Then take your right hand and make a fist. Put it over your heart and in a clockwise circular motion, repeat I love you, I love you, I love you. Do this 10 times.
The EGO is removed and surgery is a success! Didn't that feel great?
You are committed to your weight loss/healthy lifestyle goals. Periodically check your connection to God and ensure that it's glowing.
I'm proud of you. Keep up the good work and be easy on yourself.
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com http://www.closekeptsecrets.com
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Effective Weight Loss - If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet. Overweight is prime reason for most of the diabetes. The weight loss diabetes diet prescribes to take foods which contain fiber. You need to eliminate fat in your diet.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Affirmations for Weight Loss
Affirmations are a mainstay of New Age philosophy. In fact, Louse Hay's book "You can Heal your Life", which has many affirmations that purportedly have allowed people to transform their lives through affirmations and visualization, gives us a powerful tool in the quest for weight loss. Affirmations, whether you believe in them or not, really seem to work.
Plastic Surgery Resources - Nowadays you can find a lot of places where you can have the breast augmentation. Miami is one of the biggest plastic surgery centers in the USA, so if you live there you're in the right place. But in order to be really satisfied with the surgery's result, you have to know a few things and answer to a few questions first.
Be prepared to feel a bit silly at first - even a bit 'fake', if you like.
What are affirmations?
They are simple statements that you repeat to yourself, out loud, looking in a mirror if possible. They are present tense statements starting with "I" - for example, "I lose weight quickly and effortlessly". Over time, they tend to 'come true' with amazing frequency. The trick is to keep on saying them, regardless of how it feels. Fortunately, you don't have to believe in affirmations in order for them to help you lose weight, or change anything else that you need to change about your life. As such, they are very valuable tools. Often, affirmations can help you get over a mental block, and accelerate or jump start your weight loss.
The mystery, of course, is why they work. Our best guess is that they are similar to hypnosis - except, of course, that you 'hypnotize' yourself, and you stay in control of the entire process. Affirmations probably bypass the conscious mind and speak directly to the subconscious, which is much more effective at 'getting things done' than the everyday conscious mind. After all, many of our barriers to weight loss also originate in the subconscious mind. The subconscious, therefore, is the only place in which they can be changed and improved.
Beyond that, why affirmations work is anybody's guess. There are many philosophical explanations, to be sure. For example, many people assert that thoughts and beliefs are the most powerful thing in the world, in terms of human motivations, abilities, and actions. There is a famous quote that speaks to that; it is attributed to Henry Ford. The quote is as follows: "Whether you think that you can or that you can't, you're probably right". That is, if you think that you are capable of doing something, you are most likely correct, and you will succeed. If you think you can't, however, you're right again. That belief will stop your from succeeding.
The fact is that most of the reasons for people's weight problems are mental or psychological. They fall into one of two categories, however. Some of us have psychological issues that make it seem safer to carry extra weight. For example, women who have been abused in the past might feel safe, and invisible, if they are overweight. Men don't look at them the same way. The women feel physically bigger, and more able to look after themselves. All that is fine, in a way, but it comes at the expense of one's physical health. If your psychological need to keep weight on is at odds with your need to be physically healthy, something has to change. Something has to 'give', in short. Affirmations can help you over that hump.
The second psychological reason for people's weight problems is less deep, but no less problematic. This cause is the development of bad habits, which are, of course, all too easy to develop given the preponderance of fast food and packaged foods, and the mega-portions of high fat food that most restaurants seem bent on serving us, whether we want them or not. Affirmations are very effective in helping people bread destructive eating habits. For example, you could affirm "I resist unhealthy foods" or "I choose mainly fresh, healthy foods". Chances are, you will soon see results.
These may be subtle at first - you may hesitate before picking up that chocolate bar - but quite quickly, new habits will be formed and you will be able to resist unhealthy foods more strongly. A word of caution, though - affirmations should always be phrased in the positive. Don't say "I don't eat junk food", for example. Phrase them positively - "I eat" or "I choose" - and phrase them in the present tense. That's the best way of making sure that your affirmations will speak to your subconscious mind quickly and effectively, and that you can begin establishing healthier eating habits.
Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss
Phentermine- Sureshot Weight Loss
Sprint your way to success
Long long ago when the weight of your now burdened body was a good twenty five pounds less, you walked and talked and danced with the comfort that you now see around in the others. Times have changed; obesity has dragged you to the point where loneliness fills the time with gusto of emotions leading to cascading tears from those beautiful eyes. This can be a misery; you needn't however come as far as this, the problem could be averted with the ultimate cure for obesity- Phentermine. The drug that could wipe the tears now with ease is now near your reach; buy Phentermine online and suck out those excess deposits of fat that have been troubling you. Now the road ahead could be covered with a sprint and time has come for warding out the evil in obesity with cheap Phentermine.
Switch off the craving
This is simple; Phentermine works by making your brain believe that you are too filled to have an extra bit of that quiche; feeling filled, you no more need to trouble the self with food. Have Phentermine diet pills and curb your craving; there can be no more solution as simple as the effort to nip off hunger in its buds. And when the change is visible within a few days with the body responding to the fooling it had been subject to, you become conscious that it was only the effort that was required to maintain your normal size. Back with your girl friend you thank all and most of it to Phentermine for the turn around that it has brought about. Buy Pentermine and owe the debt.
Imagine thinning down
Burgeoning body mass is a threat at any stage of your life, from the time you crawl around as a baby till the time you turn around a hundred times to have sex with your girl. This is the point where the anxiety you have tried to conceal builds up with tremendous rage. Your cries are heard by Phentermine. If it is here that you are stuck up with, fear not the future as buying phentermine bring you closer to where you start enjoying the pleasure of life; the point where you thin down for the best possible fit into the door of your comforts. The habit of maintaining the size of your belly with constant efforts through proper exercise is however left to you. What Phentermine offers is the start to progress, maintaining the rhythm is at the mercy of the master of the body; for you to succumb to the taste of food would be for the effect of Phentermine to vanish with your fantasies.
Peter is an associated editor to the website http://www.slimtour.com. It is committed to provide visitors with complete information on weight loss, diet pills, and online prescription drugs like Phentermine, Didrex.
Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you? Individual diet needs may require a diet that is tailored directly for you. However, most of America is on a weight loss craze. We as Americans are willing to try anything for weight loss. The South Beach Diet is one of the more popular diets that many are using for their weight loss efforts. For health purposes, we will explore the pros and cons the South Beach Diet.
The South Beach Diet was created by the cardiologist, Dr. Agatston. Originally Dr. Agatston created the South Beach Diet for his heart patients. His aim was to improve the patient's heart health while helping the patient to lose significant amounts of weight. Dr. Agatston states the South Beach Diet is not a low fat or low carb diet but focuses more on the right kinds of fats and carbs. The South Beach Diet is based on the Glycemic Index. The South Beach Diet also encourages the incorporation of healthy fats from monounsaturated sources like olive oil.
What is the Glycemic Index? Carbohydrates are ranked on a numerical index, the Glycemic Index, which is based on the carbohydrates rate of glycemic response. Each carbohydrate is scaled between 0-100 on the Glycemic Index. Carbohydrates with a higher value on the Glycemic Index create a rapid rise in blood sugar. Glucose is used as a reference point on the Glycemic Index scale, with a value of 100.
What is the difference between the South Beach Diet and the Atkins Diet? The difference between these two diets is the type of fat. The South Beach Diet recommends a diet low in saturated fats while emphasizing the monounsaturated fat. The South Beach Diet does not look at the grams of a carb but more so the sugars within the carb. The Atkins diet looks at carb grams instead of carb sugars.
How does the South Beach Diet work? The South Beach Diet is divided into three phases. Phase I involves the restriction of most carbohydrates. In theory, Phase I allows the body time to resolve any insulin resistance.
This phase is to be followed for 14 days. Foods that are banned during this time period include sweets, cake, biscuits, ice cream, sugar, alcohol, pasta, fruit, milk, rice, bread, and potatoes. You are allowed low GI vegetables like cabbage and broccoli during this phase but your focus will be on eating meats that are lean (chicken, fish), eggs, low-fat cheese, olive oil, and some nuts. Phase II requires the reintroduction of low Glycemic Index carbohydrates that include granary bread, wholegrain cereals, pasta, low fat milk, and most fruits. You are to follow Phase II of the South Beach Diet until you reach your ideal weight. Phase III allows the reintroduction of a wide variety of foods aimed at keeping your weight maintained.
What are the pros of the South Beach Diet? The South Beach Diet requires no limit on portion sizes. You are allowed to eat until you satisfy your appetite. This diet encourages you to eat three meals a day with snacks. This diet recommends replacing saturated fats with foods that contain monounsaturated fats which makes the South Beach Diet heart healthy. Also, the South Beach Diet requires you to decrease consumption of carbohydrate rich foods that are highly processed and contain few nutrients.
What are the cons of the South Beach Diet? Phase I of the South Beach Diet requires serious willpower because of the carbohydrate restriction. During this time, you may feel weak and tired as the body adjusts to the change in your diet. Also during this time you will not be eating the required amount of fruits and vegetables causing you to lack essential vitamins and minerals that are found in fruits and vegetables. A few carbohydrate rich foods contain good sources of fiber, vitamins, and minerals which you will also be lacking at this time.
Following a diet based on the Glycemic Index will help you lose weight. During Phase I, you are expected a weight loss level of around 8-13 pounds. Extreme weight loss is not healthy for the body, while 1-2 pounds of weight loss per week is more reasonable and healthier for the body. However, not all foods with a high GI should be excluded. The Glycemic Index of a meal can change considerably when certain foods are consumed together. A diet that contains monounsaturated fats instead of saturated fats is conducive for heart health. Expelling processed carbohydrates from one's diet is also beneficial for good health.
Choosing a diet that is right for you is very difficult. The diet that you choose should be a diet that you can consider following for the rest of your life, if you plan to maintain your weight loss. If you choose to follow the South Beach Diet, you should incorporate a great liquid vitamin supplement to bridge the nutritional gap. You need to realize that weight loss can be achieved without following a fad diet. A diet that is well planned with whole grains, fruits, vegetables, healthy fats, low fat milk, and lean meats along with regular exercise will go further in health than any fad diet.
Kristy Haugen is a mother and an experienced nurse. She also has a bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about weight loss supplements at http://weightlosssupplements.vitaminmaniac.com . Learn more about vitamins and your health at http://blog.vitaminmaniac.com .
Natural Diet Pills for Weight Loss - How Safe are They?
Many of us have heard horror stories about the 'diet pills' that were popular a generation or so ago. These pills, available with a prescription, were basically 'speed' - which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight - sometimes a great deal of weight. This weight loss came at a heavy cost, though. A lot of people became addicted to diet pills. Others simply took them for so long, or at such heavy doses, that they ruined their health.
Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly as often as they used to be. In general, people today are more aware of the importance of good health and doing things the natural way. All the same, losing weight is still a going concern, and there are many people looking for an easy way to do it - a 'shortcut', so to speak. That's where natural medicine comes in.
Natural, naturopathic or herbal medicine has been around for literally hundred of years - long before western medicine or modern pharmaceuticals. It has also undergone a bit of a revival of late. People are disenchanted with the mainstream medical system, and looking for answers through an older system of medicine, one that is based on natural substances such as herbs and vitamins. In fact, you can see how true that statement is just by browsing the shelves of your local drug store. Chances are, there will be almost as many herbal medicines available on your drugstore shelves as there are conventional medicines. Even some doctors are coming to accept the role that herbal medicine and natural medicine has to play. Even if they don't out and out endorse it, many doctors will concede that natural medicine does no harm, at any rate.
So, when looking for a quick fix to the weight problems that plague so many of us, natural or herbal diet pills might seem very appealing. Actually, they really do have their strong points. Herbal diet pills are not speed - they don't even resemble the harsh pharmaceutical diet pills of a generation ago, and they work in totally different ways. For example, some natural diet pills work as a 'glucophage' - they 'eat up' the excess glucose that is circulating in your system after you eat. Glucose, according to some, is precisely what does make you gain weight. It can even lead to other problems, such as diabetes later in life. Glucophage can be a great way of eliminating excess glucose in your system if you happen to eat too much.
Of course, as might be expected, that doesn't work well for everyone - in fact, it sometimes backfires. You might use it as an excuse to eat even more, in fact, in which case no amount of glucophage can save you! It may also be true that this type of herbal remedy has inconsistent results - it may work much better on some people than on others. That having been said, though, there are people who have used glucophage and had excellent results. Other types of herbal diet pills act as appetite suppressants. They just make you want to eat less, plain and simple, much as the diet pills of a generation ago did. There the similarity ends, however - herbal diet pills are less effective than pharmaceutical ones, but they are also much less harmful.
Then there are the herbal supplements that you would take in order to cleanse your body of toxins. Some people choose to do this once or twice a year - the early spring, particularly, seems a good time. The herbal supplements that you take during a cleanse are not diet pills per se, but the end result of the cleanse is often weight loss. Furthermore, you might find it a lot easier to lose weight after you've done a cleanse. For one thing, you will have gotten out of any bad food habits you might have accumulated!
The diet pills of the seventies were not a great idea, except maybe in extreme cases where weight loss was imperative. Even then, there were probably better ways to do it. Don't assume that all diet pills are bad, though - and do check out the new types of herbal diet supplements available today.
Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss
Corti-Slim is an all-natural dietary supplement that works with your body's metabolism to control Cortisol levels within a healthy range and help you lose weight. By modulating Cortisol levels, Corti-Slim removes one of the primary physiological signals for weight gain. In addition to a powerful effect on controlling Cortisol levels, Corti-Slim also provides all-natural ingredients to help balance blood-sugar to reduce cravings, and maximize metabolism to boost energy expenditure and fat-burning.
Remember, EGO stands for Edging God Out. Recently, I encountered my own EGO when I believed I was off track in my business. Thus, I did some work on forgiving myself. This was very soothing to my soul. What emerged from that was a refocus on my purpose, my commitment to God. Seek forgiveness for your perceived imperfections.
Corti-Slim is formulated to promote weight loss, increase energy levels, and control appetite in the millions of Americans who experience stress on a daily basis. This makes Corti-Slim the perfect product for everyone from athletes, to executives, to soccer moms, and everyone in between.
When used as directed, you will feel an increase in energy and mental focus, and a decrease in stress and cravings. Of course, a well balanced diet and moderate exercise are essential to healthy weight loss and this product should be used in conjunction with a healthy lifestyle. But because it reduces stress and tension, Corti-Slim will help you feel great, relaxed and focused. You will suddenly have time to work out and eat properly - and, since your body has been naturally working hard all day, at night you will feel relaxed and ready for a good nights sleep. Corti-Slim users will notice:
Better mental focus
Appetite and craving control
When explaining how Corti-Slim works, one must first explain the role of Cortisol, sometimes called the 'Stress hormone', and a key player in the body's 'fight or flight' response. Basically, Cortisol is necessary for proper physical functioning, and healthy in small doses. Unfortunately, while small amounts of Cortisol is a "good" thing, too much Cortisol, for too long, is most certainly a "bad" thing because it leads us to develop a number of adverse health conditions. Elevated Cortisol levels have been associated with a wide range of health effects from increased appetite, to weight gain, to diabetes, to depression.
when the body perceives that a physical or psychological threat is imminent, the fight or flight response is activated and Cortisol is released in higher amounts to allow for a burst of energy and other physical changes that allow the body to better fight or run. After a while body undergoes the relaxation response and all systems return to normal. However, in times of chronic stress, homeostasis is never reached and the body maintains increased levels of Cortisol, which can be damaging to the body in many ways. One side effect of increased Cortisol in the body can be weight gain, especially in the abdominal area, which can bring more negative health consequences than fat stored in other areas of the body. Corti-Slim has key ingredients that are said to calm the body's response to stress by decreasing the level of Cortisol in the body, and in turn, decrease body fat.
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Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
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Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.
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What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
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Acne Skin Care - Why is it that the skin of a newborn baby can conjure up feelings of envy in many of us? Simply because, as we age, our skin loses that satiny-smooth feeling it once had. Our environment, our age, what we eat, and the amount of sleep we get all play a part in the look and feel of our skin.
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