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One of the secrets of successful weight loss is eating a healthy diet low in fat and calories. ¿Right..? In addition, in this article you will learn other secrets that will help you to lose weight, without affecting your health.
For example: Drink Water and Lose Weight
Water is a key part of any weight loss program. Water will help the body with:Suppresses appetite,- Assists the body in metabolizing stored fat,- Reduces fat deposits in the body, -Reduces sodium buildup in the body,- Helps to maintain proper muscle tone, - Rids the body of waste and toxins, etc. -Drink a minimum of 64 ounces per day (2 quarts) -Drink an additional 8 ounces per day for every 25 pounds overweight -It is better to drink the water cold. Drink clean water, bottled or filtered -Every time that you are hungry, drink one or two glasses of water. Weight Loss Testimonial: Drinking water I lost a total of 156 pounds and reduced 14 pant sizes.To see testimonial Click Here
The #1 Secret to Keeping Off Weight
But it doesn't care what you make, your overweight returns again.It is because you don't know the Secret #1 to stay off weight. Which is the secret..? The Secret is to maintain the " energy balance " Your energy balance is simply the balance between how many calories your body absorbs and burns. Absorb more calories than you burn, and you gain weight. -How to Gain or to Lose 1 pound of weight If you eat 3500 calories more than those that you burn, You gain1 pound of weight Reciprocally, if you burn 3500 calories more than what you ingest You lose 1 pound of weight.
10 Medically Proven Ways to Lose Weight
Try top 10 scientifically proven tips
Way # 1-Journaling :
Writing down your daily food intake is a way to acknowledge the importance of your weight loss mission and help you to take it seriously. Tracking your food, your emotional triggers, and daily physical activity helps you identify patterns and habits that lead to overeating and inactivity.-
Way #2-Daily exercise.
Get moving! Exercise burns calories and suppresses the appetite. The National Academy of Sciences recently set new recommendations of 60 minutes of exercise per day, up from 30. But don't panic! Only 30 minutes per day needs to be vigorous activity; use other activities of daily living to add up to the remaining 30 minutes.
Way #3-.. Kick up the calcium. Recent research by Zemel and his colleagues at the University of Tennessee has shown that consuming three servings a day of calcium-rich dairy foods can speed up weight loss by 50%-70% while strengthening bones and preventing osteoporosis. It's a no-brainer -- how can you argue with eating yogurt, cheese, and milk - all really healthy foods if you choose low-fat versions - while enhancing weight loss?
Way #4-Protein at every meal.
Research from the University of Illinois reported in the Journal of Nutrition suggests that eating more high-quality protein can help a person maintain muscle mass and reduce body fat during weight loss. So be sure that the protein you eat is just one part of a well-balanced diet including eggs, fish, poultry, meat, low-fat dairy, beans, and nuts.
Boosting Weight and Slowing the Effects of Aging
Aging expert reveals secrets to losing weight - "My research has shown that the chief therapeutic intervention to prevent weight gain, regardless of age, is the anti-inflammatory diet," says Dr Perricone in his latest bestseller "The Perricone Weight Loss Diet."Follow these tips to stabilize blood sugar and insulin, maintain precious muscle mass and stay thin for life.
* Eat cold water fish, such as wild salmon, sardines, etc. However salmon is a fat-burner, muscle-builder, wrinkle-eraser, skin-saver, depression-lifting brain-booster.
* Take fish oil capsules. If you don't eat fish or want to increase the weight loss benefits of the omega 3 fatty acids found in cold-water fish, take high quality fish oil capsules.
* Avoid stress -- stress causes the release of the hormone cortisol, Excess cortisol increases appetite and promotes storage of fat in the abdominal area.
* Eliminate Food Cravings. Just 1/2 teaspoon of the amino acid glutamine taken at meals three times per day will stop the constant cravings for sweets and high glycemic carbs.
* Laugh to Lose Weight: Laughter reduces stress hormones, strengthens the immune system, lowers blood pressure, acts as a muscle relaxant.
Weight Loss Myths
Common misconceptions regarding weight loss
1-Starches make you fat. Not true-
Starchy foods such as potatoes, breads and pasta are the fastest-burning foods you can eat. All are carbohydrates, which provide the body's main source of ready-to-use fuel. Nutritionists and dieticians recommend that the greatest share of our diet - 60% - be composed of this fuel. "Only a tiny percentage of carbohydrates is ever converted to fat in the body," says Adam Drewnowski, Ph.D., director of the human nutrition program at the University of Michigan's School of Public Health.
2-You need to cut calories drastically to lose weight-
Not really. When you cut back too hard on calories, the body goes into a conservation mode in which your metabolism switches to a slower pace.This actually decreases your ability to lose weight. To make sure your body keeps burning fat, experts advise that you drop your total caloric-intake only a little while adjusting the fuel mix. According to one study, men who got 25% of their calories from fat, but ate as much as they wanted of other types of food, lost an average of a half-pound per week
Right Nutrition - Wrong Nutrition
Receive the right nutritious elements and avoid others.-Know Good food categories :Fruits and olive oil; raw Vegetables / Cooked Vegetables; Grains and Pasta; Nuts & Seeds; Unrefined sugars (often brown). And Wrong food categories : Animal food; White flour; Refined Sugar; Stimulants.
1. Animal Foods
Animal foods are: meat, milk, yoghurt, cheese, bouillon, butter, fish, shellfish, eggs e.g. If you want to lose weight quickly it is a must to stay away from animal products. There are two reasons why you have to abstain from animal food if you want to slim down fast: The energy animal foods contain consists of proteins. Proteins take a longer time to digest and are burnt in a different, more cumbersome way than fruits and vegetables. Animal products contain a lot of fattening cholesterol whereas fruits and vegetables do not contain any cholesterol.
Sensible Weight Loss Tips
Losing weight may not be effortless, but it doesn't have to be complicated. To achieve long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight.
Here are some generally-accepted guidelines for losing weight
Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight. Eat smaller portions and choose from a variety of foods. Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains, Limit portions of foods high in simple carbohydrates. Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries. Exercise at least three times a week. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Try to work out as much as possible, but at your own pace. Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them? etc. Luis Quiroz R.
At zero cost, please read the full article WEIGHT LOSS SECRETS Revealed", visiting: http://www.themiracleofsharing.org
Luis Quiroz Ravines is a Peruvian journalist, founder of the "World Movement of Direct Help to the Poor". -Read his articles by visiting : http://www.themiracleofsharing.org
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss Surgery When Medications Fail
Most people are successful with the basic formula of dieting and exercise. A smaller number need the addition of medication. A small percentage fail in all of those methods. So the big question is what should those who are overweight do to get back to an acceptable weight? Unfortunately, there is no easy answer. Those who have failed exercise, dieting and weight loss medication have a big problem to overcome. They most likely have problems exercising because of their weight or other health problems. Depression is often an issue because of failing weight loss programs. Medications either have too many side effects or just are not working.
There is one more possibility. Even though it might sound like the easiest answer, it really is a last resort. That one last answer is weight loss surgery. Band surgery is a relatively new innovation. Band weight loss surgery has several advantages over other types of weight loss surgery. Band surgery does not actually involve cutting any internal organs. The band usually can be placed with a laparoscopic surgery.The laparoscopic band surgery results in a small pocket at the top of the stomach.
After undergoing band weight loss surgery, you may need to stay in the hospital for a few days to recover. During this time, you will be trained how to use your new stomach. You will need to eat the right type of food to keep your body supplied with enough vitamins and minerals while decreasing your calorie intake. Results of band surgery usually cause a lower weight loss in the first year compared to gastric bypass surgery. There is one final bit of good news for band weight loss surgery though. You will continue to lose weight after the first year and your final weight and body function will be closer to normal that with other procedures.
Dr. Ron is an Emergency Room physician with over twenty years experience in the health care field. He often treats people for problems with their weight. Come to http://balanceddiethealth.com now for more great resources.
Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites. Unlike black tea which is highly processed and fermented, green tea is made by slightly steaming the freshly gathered leaves, which prevents them from becoming fermented or changing color. After steaming, the leaves are dried by lightly pan frying them in a wok, baking them in an oven or heating them with hot air until they are crispy. The resulting beverage is a greenish-yellow tea with a slightly astringent flavor.
The end result of the laparoscopic band surgery is that you feel full after eating a small amount. It is even possible to place a band that is adjustable so that you can vary the size of the pocket and opening. If your doctor is considering this type of surgery for you, you will be screened for your ability to undergo surgery safely. As with any medical procedure or medication, the risks are weighed against the reward. If you have very poor health, you could actually die during a surgery. Obviously nobody wants that! So, you may need some time for your doctor to help you get in shape to undergo the surgery.
More and more often you'll find extracts of green tea being included in a lot of popular weight loss products today. One of the main reasons for this is because of one of green tea's chief ingredients. Polyphenols, which are responsible for the color of the leaves of some plants, are a group of substances found in green tea. These polyphenols benefit weight loss by helping the body to burn fat naturally by increasing body heat and energy expenditure. Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Another of the main ingredients in green tea is antioxidants. Antioxidants are organic substances, like vitamins A, E and C which are thought to be effective in helping protect the body against the harmful effects of free radicals - which cause the destruction of living cells, cancer, stroke and heart disease. One of the most extraordinary characteristics about green tea is that studies have shown it is about 200 times more potent an antioxidant than Vitamin A, Vitamin C, E or curcumin in some instances. Additionally, just one cup of green tea has more antioxidant effect than a serving of strawberries, spinach or carrots.
Caffeine is another component in green tea which scientists think plays an important role in green tea's ability to help people lose weight. Green tea contains less caffeine than coffee. There are approximately 30 to 60 mg. of caffeine in 8 ounces of tea, compared to more than 100 mg. in 8 ounces of coffee. Combined with Polyphenol compounds, caffeine in green tea acts as a stimulant to the body to help promote fat loss. In a recent study, participants taking green tea extract and still following normal diet experienced a significant increase in their energy expenditure.
The researchers concluded that participants using green tea extract had increased fat oxidation beyond what could be attributed to the caffeine they consumed. This indicates that green tea contains beneficial components that affect the body's metabolism in such a way that favors weight loss. Additionally, scientists observed that participants in a study on green tea did not show any increase in heart rate, which suggests that green tea may be an excellent alternative to many stimulant-based diet aids.
If helping people to lose weight was not enough, green tea provides additional health benefits far and beyond weight loss, including:
Protects against Parkinson's disease and Alzheimer's
Fights cavities and helps stop tooth decay and gum disease
Protects against ovarian cancer, breast cancer, liver cancer, lung cancer, stomach cancer and prostate cancer
Helps the body to fight viruses
Controls high blood pressure
Normalizes healthy bacteria in the intestines
Helps prevent heart disease
Thus far, no harmful side effects have been found in drinking green tea or taking green tea extract capsules. This makes green tea one of the best health supplements available for weight loss and overall health.
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact. Green Tea For Weight Loss
You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it's not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda. In reality, exercise is not always fun and even people who do it regularly don't always love it. Then why subject yourself to the torture?
Because you want to look better and enjoy the health benefits. Believe it or not, even though exercise is not always fun, you usually feel great afterwards. As for the aches and pains, you may feel some muscular a joint discomfort when starting a fast weight loss exercise program. But if you do it correctly and keep it up, those aches and pains disappear after a few days. Some health clubs cater to the "leotard set" and "muscle bound specimens, so it's best to avoid these clubs. There are other fitness or wellness centers, health clubs, and colleges, with a clientele of varying shapes, sizes and ages where you may feel more comfortable. If you walk in your neighborhood, you might be embarrassed by your size and feel that everyone driving by is looking at you.
There are two ways you can deal with this. You can exercise where others won't see you or you can take the attitude that you're doing something positive for yourself and that people driving by are not. Eventually you'll be thinner and healthier, so do not let others bother you. The best results are achieved from aerobic exercise. But what is aerobic exercise? Contrary to popular belied, aerobic exercise is a not just aerobic dance class. Aerobic means "with air" and it refers to activities that are of moderate intensity, can be kept up for long periods of time and use large muscle groups such as the legs and arms. Examples are walking, cycling, rowing, cross country skiing and jogging.
3. Monitor your progress: Results of weight loss are not visible to the eye quickly. Hence it is necessary to monitor your progress by measuring your weight every week. A weight loss of one to two pounds will make little difference in your looks; however, it will definitely boost your spirits and keep you going in achieving your goal of losing weight. Another effective way is to monitor your daily consumption and expense of calories. While a controlled diet will help you reduce your calorie intake, exercising will help you increase the number of calories you burn daily. A net reduction of 500 calories daily will enable you to reduce your weight by about one pound every week.
What are the specific benefits of aerobic exercise?
Here are the ones related to weight loss.
1) Exercise burns calories. Combined with a reduction in food calories, exercise will help you lose weight fast. This may also offset the decreased metabolism resulting from extended restriction. The calories burned can make up for the decrease in calories used.
2) Aerobic exercise burns fat as fuel. During the first 30 minutes of exercise, you use both stored carbohydrate (glycogen) and fat. After 30 minutes you burn mostly fat.
3) Exercise can increase your muscle mass and works well with fast weight loss programs. It can also protect muscle loss during strict dieting. Since muscle uses up more calories than fat, a large muscle mass means you can take in more calories without gaining weight.
4) Moderate exercise decreases your appetite, Studies show that light intensity exercise can increase you appetite, but several hours later you will be hungrier. On the other hand, moderate intensity exercises seem to affect your brain's appetite control center, decreasing you desire to eat.
5) The hormone produced by exercise can reduce stress and depression, both common causes of overeating.
The conclusion is that an Exercise program is very important to a healthy weight loss program. So keep that in mind and you will well be on your way to a healthier new you.
Obesity is one of the most common health problems faced by the present generation. According to the National Institutes of Health in the US and the American Health Foundation, over 59 percent of Americans have a body mass index over 25, that is, over 59 percent of Americans have weight greater than healthy weight. Weight increase is a gradual phenomenon and you notice it only when you have gained significant weight. Like every overweight person, you too desire to lose some mass as you are more prone to numerous diseases than a healthy person.
Weight loss will reduce the risk of many diseases and disabilities such as heart disease, stroke, hypertension, high levels of cholesterol and triglycerides, type 2 diabetes, osteoarthritis, gallbladder disease, gallstones, sleep apnea, snoring, respiratory problems, cancer (endometrial, uterus, breast, gallbladder, cervix, colon and ovary) and gout. Weight loss will also improve your looks and increase your self confidence.
Once you decide to lose weight, you should chalk out a plan and prepare a schedule. You should also ensure that you are not occupied with any personal or work related problem that will deviate you from your weight loss program. By choosing an appropriate time to start your program, you increase the chances of achieving your goals. The following tips will help you lose weight successfully:
1. Controlled diet: A controlled diet is one of the most important aspects of a weight loss plan. You should eat a balanced diet which has less fats and more proteins and carbohydrates. Remember that skipping your meals or starving yourself will not help you reduce your weight. On the contrary, this will deteriorate your health due to lack of essential vitamins and body salts. Hence you should consume a variety of food items. Eating more vegetable and fruits is also very helpful.
2. Exercise: Exercise will burn your body fats and help you reduce your weight. It will also replace fats with muscles in your body. Exercise also keeps your body parts fit, increases your lung capacity and strengthens your heart. You can carry out numerous exercises such as jogging, sports, aerobics, gym, swimming, yoga and medication.
4. Have a companion: During your weight loss program, you are prone to lose your rhythm due to some unavoidable circumstance. Having a weight loss companion helps you in maintaining your rhythm as your companion will encourage you whenever you are low or get distracted due to some other problems. It is also helpful to inform your family members and office colleagues about your weight loss program as they can keep a watch on your activities, especially your diet.
5. Be practical: You should set realistic goals for yourself when you start your weight loss program. Remember, you cannot lose 10 pounds in a single week. Weight loss is a gradual process and takes significant time and efforts. Aim to lose one to two pounds in a week.
Wray Burns is author & owner of "www.weight-loss-that-works.com" a website aimed at providing help & information for people looking to lose weight and improve their fitness.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
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