One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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A Cure for Hand and Foot Eczema

There are many kinds of eczema, and too few people who can tell you how to cure them. Scientists are trying get a better handle on the causes of such eczema as hand and foot eczema, but they may still have years to go before they find a tested and sound way to prevent the condition.

First, see your dermatologist regularly for treatment.

In the meantime, your best bet is to follow the latest advice that health experts offer on the problem.

To get relief from hand and foot eczema and other forms of the condition, it is important to make key lifestyle modifications. These may not necessarily be an eczema cure, but they can help to prevent flare-ups.

What You Can Do First To Help Yourself

Start your assault on your hand and foot eczema by avoiding the many things around your home that can irritate the condition.

Things that can irritate your skin include household cleansers, detergents, aftershave lotions, soap, gasoline, turpentine, and other solvents. Try to steer clear of these things that make your hand and foot eczema flare up.

Of course, it’s also essential to wash your hands only when absolutely needed. Soaps and wetness can cause skin irritation. Dry your hands completely, as well, after you wash them.

The Importance of Wearing Gloves

Other ways to experience a temporary eczema cure involve all the methods under the sun to protect your hands. These include wearing gloves to protect the skin. Put on vinyl or plastic gloves for work it it requires you leaving your hands in water for long periods of time.

Wear gloves and shoes, too, when you think your hands will be exposed to anything that can irritate your skin and bring on hand and foot eczema.

Another potential temporary eczema cure are cotton gloves underneath plastic gloves, as well as cotton socks in plastic or leather shoes. The cotton can soak up sweat from your hands and feet. If even this cotton is getting drenched, then take frequent breaks from your activities or work.

Remove your gloves and shoes to prevent a buildup of sweat inside them. Don’t forget your gloves when you go outside during the winter either. Cold air and low humidity are enemies of your skin and can easily bring on hand and foot eczema by drying out your skin.

Other Eczema Triggers You Should Think About

Besides cold and dry air, stress and other psychological factors can also be an eczema trigger. Learning how to manage your emotions can be an eczema cure all to itself. You may not be able to get at the root cause of eczema by cutting back on the stress in your life.

But controlling your emotions and avoiding stressful situations can be a potent way to reduce the frequency and the intensity of your eczema attacks. Your behavior, then, can be a powerful eczema cure until doctors come up with the ultimate one.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Take heart in the health benefits of beta carotene

Imagine beta carotene to be one of Nature’s most colorful and important dyes. It gives carrots their beautiful bright orange hue. It makes spinach the vibrant deep green that it is. What is more important for your body, though, is that there are also many health benefits of beta carotene. These health benefits of beta carotene include its fighting ability against heart disease and other cardiovascular problems, against cancer, and against many other chronic diseases that threaten you on a daily basis.


It has many jobs, including its ability to help your body overcome the problem associated with the thickening and hardening of your artery walls in your circulatory system, which is called dissimilated sclerosis by the experts.
In your body, the substance known as beta carotene is transformed into vitamin A. This essential vitamin adds to the health benefits of beta carotene with benefits of its own. Vitamin A also has a hand in the important job of reducing high levels of your blood cholesterol, or the fats that are in your blood vessels. Vitamin A is also key for the normal structure and function of what are called the epithelial cells. These parts of your body protect you from all kinds of pollution and contamination from your surroundings.

Other health benefits of beta carotene come from the fact that vitamin A is an incredibly strong antioxidant for your old pump, your heart, and its surrounding circulatory system. To get these benefits from supplements, though, you need to make sure you take only pharmaceutical grade 98 percent pure natural crystalline beta carotene.

Scientists keep on the look out for more and more health benefits of beta carotene. And surprisingly, the list keeps getting longer and longer. Recently, experts have added to the list of beta carotene benefits its ability to perhaps fight cataracts, macular degeneration, and other eye disease. It could help with exercise-induced asthma, Alzheimer's disease, depression, headache, and even rheumatoid arthritis.

Vitamin A, the end result of beta carotene in your body and the source of many of the health benefits of beta carotene, has been identified as a significant factor in the development of your immune system. Beta carotene and other dietary sources of vitamin A seem to help produce antibodies and lymphocytes in your body, which are essential ingredients in a healthy immune system. In one recent scientific study, the researchers investigated the influence of a diet without much vitamin A and diets high in vitamin A, beta carotene, and lycopene, on the immune system in little mice.

Though the study was only on mice, scientists were confident enough in its findings to suggest that one of the many health benefits of beta carotene is that it helps with the immune system. As the scientists declared, their results proved that beta carotene and vitamin A supplementation helped with immune function and show a potential part that these essential nutrients may have on the development of the immune system.


Home Cures and Natural Remedies for Rosacea

Are there any high-quality, natural remedies for Rosacea? It seems that nearly every afflication you can think of has some sort of remedy that you can try. Home cures for Rosacea are no different, and there is plenty out there to choose from for those who don't feel that their prescription medication is doing what they want it to, or are uncomfortable with their long-term effects.

Millions of Americans are affected by Rosacea, which is a chronic skin disease that most commonly occurs in people between thirty and sixty-five. 

Rosacea afflicts more women than men, but men tend to experience more severe symptoms.  Fair skinned people seem to be more prone to developing Rosacea than others. If left untreated, Rosacea can become quite severe and may cause permanent skin damage.

People suffering from Rosacea spend millions of dollars each year searching for the product that will best control their Rosacea symptoms. Home and natural remedies for Rosacea are very popular with those who suffer from constant outbreaks.  Natural Rosacea remedies can be purchased through a number of sources and may be the answer to endless problems and discomfort caused by Rosacea.

What Kinds of Options Do I Have?

Some of the natural remedies for Rosacea are preventative in nature and others may be applied to the skin or taken orally. Grandpa's Pine Tar Soap may be very helpful in reducing redness and swelling.  You must apply a thick layer of lather to the face and leave it on your face overnight. The next morning use more Grandpas's to wash it off and apply Bag Balm to the face immediately. Leave the Bag Balm on for at least ten minutes, longer if you can. 

Fenugreek tea has been considered a home remedy for Rosacea for quite some time and is also helpful in adult acne.  Watch your intake of sweet and highly seasoned foods and get plenty of exercise. Taking control of your health and eating habits can be one of the best natural remedies for Rosacea.

Home remedies for Rosacea range from eliminating irritating factors to applying creams containing herbs and soothing ingredients. Certain natural remedies for Rosacea come in pill form and are taken orally.  

You should take stock of what facial creams and products you may be using that have an irritating effect on your skin.  Some researchers feel that Rosacea may be caused by a germ or skin parasite that lives in hair follicles. Compresses applied to the skin containing natural remedies for Rosacea such as grapefruit seed or garlic can be very helpful in ridding your skin of any possible parasites and improve you skin's appearance.    

Does My Diet Have an Effect on My Rosacea?

Make sure to check yourself for food allergies. Your dermatologist can assist you in determining which foods may contribute to your Rosacea.  Common culprits are chocolate, spicy foods, and carbonated beverages.  Eliminating foods that may worsen your symptoms can be very helpful in controlling outbreaks.

Chocolate, spicy seasoning, over exposure to sunlight, and too much stress all contribute to the severity of Rosacea. Avoiding the things that trigger an attack will lessen the severity of your symptoms enormously.

Wash the skin with lukewarm water instead of hot. Hot water can further dry the skin, making the symptoms of Rosacea more pronounced.  Apply a gentle cleanser with the finger instead of a washcloth and blot your face dry with a thick towel.

Rubbing will only irritate the skin further and could cause damage to sensitive tissue.  The daily use of sun block is essential to avoid damage from harsh sunlight.


Make out with macular degeneration supplements

Macular degeneration comes in two major forms, but you only need to know that there is one major type of macular degeneration supplements out there to help you with both. The proper formulation of the right vitamins, minerals, and phytonutrients can help ensure that you’ll be able to see straight to a ripe old age. That’s why it is important to find the right macular degeneration supplements on the market. Some may not have this proper formulation.

The type of macular degeneration called wet AMD happens when blood vessels behind your retina start to grow incorrectly. They tend to be very fragile, often leaking blood and fluid. This blood and fluid put pressure on the part of your eye called the macula and lift it from its usual place at the back of the eye. This causes damage to your eye. You’ll want macular degeneration supplements before the disease progresses to this point.

A sure symptom that you need to act, talk to your doctor, and look for macular degeneration supplements is when straight lines appear wavy to you. If you notice this signal or feel other changes to your eyesight, contact your healthcare professional at once for an eye exam.

Dry macular degeneration, or AMD, happens when the light-attracting cells in your macula gradually lose their function. This causes your central vision to blur until you can no longer see clearly in the center of your eyesight. Again, you’ll want to act and take macular degeneration supplements before your central vision is lost entirely.

According to the experts at the National Eye Institute, who carried out the famous Age-Related Eye Disease Study, there is a particular high-dose formulation of special antioxidants and minerals like zinc that can make a major reduction in your risk of macular degeneration and its associated vision loss. These macular degeneration supplements are key to slowing macular degeneration’s progression from its beginning stages to its advanced stages, from the point when it moderately affects your vision to the point where it takes away your vision.

These same macular degeneration supplements may be essential in the prevention and treatment of macular degeneration, too. Top scientific research demonstrates that chemicals called free radicals in your eyes may be damaging the DNA, proteins, lipids, and carbohydrates there. Your eye is open to such nonstop damage. To counteract this destructive process, your body produces antioxidants to hunt down the free radicals and trap them into stable compounds before they can cause damage. However, your body sometimes needs help. That’s where antioxidant supplements come in.

Macular degeneration supplements, then, need to contain antioxidants like vitamin E, vitamin C, and vitamin A, along with chemicals called phytochemicals, or plant chemicals. They have names like carotenoid, lutein, and zeaxanthin. Even if you cannot pronounce their name, they’ll still protect your eyes.


Beef up your brain with memory supplements

It took many years of nose to the grindstone scientific research, but the world’s top scientists have finally made headway when it comes to protecting your brain from aging. Before, you had to fear the perils of Alzheimer’s, senility, memory loss, and dementia. But now you can have faith that there will be a memory supplement on the market that can rescue you from all of these perils.


Second, use the medication that he or she prescribes. They may not be quite as reassuring as an eczema cure, but these steps, can be the difference between keeping the condition at bay, or letting it ruin your life.

The brain nutrients supplements on the market today allow you a proactive way to prevent damage to your brain. In essence, a good memory supplement is a safeguard against aging. What’s more, they allow you to even heal yourself if you already are suffering from the effects of memory loss or other mental conditions.

These brain nutrients supplements could come in handy if you want, for instance, to improve your sense of well being. Take a topnotch memory supplement also if you want to sharpen your mind and give yourself that competitive edge. They offer a natural solution to all of the above mental ailments by ensuring that your brain gets the crucial nutrients that it needs.

Essential ingredients to any memory supplement must be the B vitamins, folate and vitamin B12. When included in any brain nutrients supplements, these two essential nutrients help to make sure that your brain runs on all cylinders. Part of the effect comes from the B vitamins ability to deal with a protein in your body called homocysteine, which acts like a loose cannon in your body causing heart disease, mental atrophy, and other chronic conditions.

Brain nutrients supplements with folate and vitamin B12 help to reduce high blood levels of homocysteine, which then helps to lower your risk of arterial and heart disease, dementia, and Alzheimer's disease. Scientists also believe that a memory supplement with these two key ingredients may also help to improve your so-called cognitive function, or literally your ability to use your brain to think and remember. These high-test brain nutrients supplements could especially help if you already are at risk for cognitive problems associated with ageing or dementia, even if they aren’t brought on by homocysteine.

Another ingredient of a top memory supplement is the fatty acid called omega-3. Experts for years have been calling on adults to eat at least two dishes of fish per week, since fish are the top food source of omega-3s. The best sources include fish such as mackerel, herring, sardines, albacore tuna and salmon.  These fish contain the two main types of omega-3 fatty acids called eicosapentaenoic and docosahexaenoic acids (EPA and DHA). The third kind of fatty acids are called alpha-linolenic acid. It is less potent and comes from soybeans, canola, walnut and flaxseed and oils made from those beans, nuts and seeds.

Supplements with these fatty acids can help to. They can overcome the fact that you may not like fish, or at least don’t like it enough to eat it enough to get all the brain-boosting benefits of omega-3s.


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Broken Blood Vessels - If you are a Rosacea sufferer, you know the frustration involved in finding effective Rosacea solutions. There is no single Rosacea solution that works for every person each and every time. If Rosacea is left untreated, red lines, bumps, and permanent skin damage may result. There are several options available for Rosacea treatment ranging from topical creams to surgical procedures.

Permanent Rosacea Cure - If you are afflicted with Rosacea, you know how frustrating it can be to constantly search for the ultimate Rosacea cures. While there are no known Rosacea cures at this time, many options exist for the effective treatment of Rosacea symptoms. Antibiotics, vitamins, herbal remedies, and surgical procedures are currently the best options for treating Rosacea.

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Clinical Depression Patients - Mankind is indeed a social animal who has reached higher sophisticated levels than his animal cousins however, additional hurdles have come with this development. He has reached this phase by creating and building on his thoughts and ideas.


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