MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Rosacea Solutions

If you are a Rosacea sufferer, you know the frustration involved in finding effective Rosacea solutions.  There is no single Rosacea solution that works for every person each and every time.  If Rosacea is left untreated, red lines, bumps, and permanent skin damage may result.  There are several options available for Rosacea treatment ranging from topical creams to surgical procedures. 

Photoderm, which is a mixed light pulse, sends light energy through the skin and attacks the broken blood vessels below.

The broken vessels in the face that appear as red lines sometimes respond to Azelaic Acid or other topical treatments but occasionally may require laser surgery or saline injections which cause the blood vessels to shrink.  Rosacea treatments also consist of lasers that cauterize the vessels and prevent blood from reaching the surface of the skin. Laser surgery normally takes several treatments and is expensive, but for some it is the last option in reducing the appearance of lines and redness.

What Other Options Are Available?

In addition to the various Rosacea solutionss you may try, certain lifestyle changes may be necessary to control your symptoms over the long term.  Avoiding the factors that may trigger an attack will go a long way in preventing severe outbreaks. 

There are many choices in finding an effective Rosacea treatment. If your skin responds to one type of Rosacea therapy better than others, stick with what works and don't subject your skin to experimentation with different products. 

There are a few Rosacea treatments that should be avoided if at all possible. Topical steroids may help the problem initially, but over time steroids can lead to more severe health problems if used over a prolonged period of time. 

Acne medications are designed for acne and may worsen the symptoms of Rosacea. Finding the right Rosacea product for you skin may take a little time, but it's imperative to find the one that works in your particular case in order to control your Rosacea over the long term. 

Rosacea treatments vary in their effectiveness from one patient to another. Your dermatologist can assist you in finding the best Rosacea treatment or combination of treatments to lessen the severity of your Rosacea symptoms and help prevent future attacks.  Topical, surgical, and herbal Rosacea treatments are the most common measures used to control the symptoms of Rosacea.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Different Types of Rosacea Treatments

Learning what type of rosacea treatments might be right for you is difficult, but once you find the right one, stick with it.

Though there is no cure, there are several effective Rosacea treatments on the market.  Rosacea is a chronic disease of the facial skin and usually occurs in adults between thirty and sixty.  Women tend to suffer mild or moderate symptoms of the disorder while men usually experience more severe attacks.

 

Since the precise cause of Rosacea has not been determined, prevention may be the best treatment. Avoiding heat, alcohol, stress, and harsh sunlight are just a few of the factors known to trigger attacks in some sufferers. 

Rosacea treatments range from over the counter creams and ointments to surgical procedures.  Rosacea tends to affect several members of a family, leading doctors to believe there is a genetic predisposition to the disorder.It may be helpful to keep a diary of each attack, the time it occurred, and the possible triggers involved to give you an idea of the most likely culprits in your case.

Do Rosacea Treatments Work?

Rosacea treatments are very effective in some patients while others respond minimally or not at all to the very same procedure. There is no standard way to treat Rosacea. Only by experimenting with the various available products will you learn which works best for you.

Rosacea tends to worsen if left untreated, so finding the most effective Rosacea treatment for you is imperative to control the symptoms.  To the dismay of millions of Rosacea sufferers, there is no known cure. You can control the disease and improve the appearance of your skin by trying various products and determining which is the most effective for you. 

In mild cases, your doctor may prescribe a topical antibiotic that is applied directly to the skin. More severe cases may respond better to an oral antibiotic combined with a topical cream. It is highly recommended that people with Rosacea use a sunscreen with an SPF of 15 or higher on a daily basis. 

Some patients have reported that herbal creams and formulas have been an effective Rosacea treatment. Herbal Rosacea treatments work by strengthening blood vessels in the face and promoting healthy circulation.  

You can find consumer reviews of the various herbal Rosacea treatments and decide which, if any, may be right for you.  Your doctor may recommend a combination of preventative, prescription, and herbal Rosacea remedies.

Make certain you tell your doctor all the remedies you are using to avoid any interactions. Occasionally, laser or other surgical procedures may be necessary to remove broken blood vessels or correct the disfigurement of the nose that sometimes occurs among those who suffer from Rosacea.

 

Rosacea Vitamins and Supplements

Rosacea vitamins and supplements can be very helpful in controlling your symptoms.  Long term use of supplements and vitamins can control symptoms over the long term and help prevent future attacks.

Rosacea is characterized as a chronic skin disease that causes small blood vessels to become visible on the face, resulting in redness and swelling of the cheeks, chin, and forehead, bumps or pimples on the face, and itchy or watery eyes.  

Since Rosacea is a chronic condition, Rosacea vitamins and supplements should be continued for an indefinite period of time. Vitamins A and B are effective in controlling Rosacea symptoms, but may need to be taken over a period of a month or more before results are noticeable. 

Vitamin C, minerals, and fatty acids may be added to your vitamin regimen if necessary.  All Rosacea vitamins and supplements can be taken along with any prescription treatments you may use.

Rosacea begins subtly, and you may not realize you have the disease until the symptoms become painful or severe. Taking control of your Rosacea is imperative if you want to control your outbreaks and symptoms over the long term. 

Some food and substances may cause irritation and make Rosacea symptoms more severe. Watch your intake of spicy foods, exposure to sunlight, and try to eliminate stress. The addition of Rosacea vitamins and supplements combined with some lifestyle changes can be very effective in controlling Rosacea.

There are numerous supplements and Rosacea vitamins that can be used as part of an overall treatment plan for Rosacea. Talk to your doctor to find the best course of action for you. For a natural solution, please check the recommendation below for more information.

Vitamin E’s Side Effects are Your Benefits

Vitamin E is one of those superstars of the essential vitamin world. You probably have heard tons about it in your favorite magazines, in newspapers, and even on television. From all of this attention, you might get the impression that vitamin E is overrated and that it is one of those hocus pocus remedies that actually don’t do a thing. Quite on the contrary, however, vitamin E makes front-page news for a reason. The vitamin E side effects are important benefits that you and your body cannot do without.

First off, one of the beneficial vitamin E side effects is that your body is ensured the best function of your nerves, muscles, and other building blocks of your body. Primarily, the health benefits of vitamin E come from the fact that it is an antioxidant. That means that vitamin E works in your body to prevent the many chemical reactions that as a whole are called oxidation. These oxidation reactions result sometimes in dangerous effects for your cardiovascular system, your skin, your eyes, your brain, and almost every vital organ in your body. The damage from free radicals may cause cancer, heart disease, eye disease, dementia, and a host of other chronic and debilitating disorders. That makes the vitamin E side effects essential for your long-term health.

To better imagine what the health benefits of vitamin E can do, think of free radicals as bad chemicals that go around your body like robbers and villains in your body. They travel around at will and do unspeakable damage to your cells and organs. Antioxidants are like the police officers in your body because they come to the rescue of your cells and organs and capture these free radicals before they can do too much harm. Many of the health benefits of vitamin E come from this ability to play superhero to the free radical enemies.

A vitamin E deficiency and lack of the health benefits of vitamin E is rare in people in top-notch health. For most people, though, vitamin E deficiency and the failure to get all the health benefits of vitamin E may be a problem. For example, infants who are taking food as a formula that is not fortified with vitamin E may, more than likely, not be getting their vitamin E side effects because of a vitamin E deficiency. What’s more, if you eat a diet that is high in polyunsaturated fatty acids, you could be reducing your beneficial vitamin E side effects. In that case, to get the health benefits of vitamin E, you may need to increase your intake of vitamin E.

Certain people who suffer from diseases that cause their body to not absorb vitamin E could also be failing to get their full healthy vitamin E side effects. These conditions could up your need of vitamin E, and can include conditions such as intestine disease, liver disease, pancreas disease, and the past surgical removal of stomach.

Increase Your Information of Vitamin K Sources

You may never have heard of vitamin K before. Or if you did, you only know of this essential nutrient in a vague way and you may only remember it at all because it has such a funny name. Sure, vitamin K doesn’t get the good publicity that the celebrity vitamins get, like vitamin C, vitamin E, or vitamin A. Without vitamin K, however, you could bleed to death from a splinter. Or if you are taking too much vitamin K without knowing it, you could be putting your heart in jeopardy for an attack. That makes knowing more about it, and the vitamin K sources, much more important, huh?

 

Photoderm also stimulates collagen growth, strengthening the skin. Rosacea treatment with Photoderm requires virtually no healing but can be very costly over several treatments. Prescriptions for Rosacea treatments are effective in controlling the severity and frequency of Rosacea outbreaks, but damaged skin and broken blood vessels may require surgical treatments to eliminate entirely.

As anybody would tell you with information of vitamin K, the nutrient is necessary for the everyday clotting of your blood. That is why vitamin K is routinely given to newborn infants to prevent bleeding problems. Some of the best and most important vitamin K sources include foods from all over the food pyramid, such as green leafy vegetables, meat, and dairy products. If you eat a balanced diet containing these vitamin K sources, according to the latest information of vitamin K, you should be getting all of the vitamin K you need.

And unlike other vitamins, like vitamin C or certain B vitamins like biotin, cooking, baking, and other forms of everyday heating do not take much of the nutrient out of these vitamin K sources.

However rare it may be according to information of vitamin K, some people can experience a vitamin K deficiency. In these cases, lack of vitamin K sources in your diet may lead to issues with blood clotting, which could then equal increased bleeding for you. If this occurs, your healthcare practitioner can treat the vitamin K deficiency and its side effects by prescribing vitamin K for you.

What’s even more complicated, though, is if you are taking in vitamin K sources in your diet while also taking anticoagulant medicine, such as blood thinners. The number of vitamin K foods in your diet could influence how well these medicines work. That’s because vitamin K makes the effects of these medicines less powerful. In fact, doctors sometimes use vitamin K to treat excessive bleeding caused by anticoagulants. If you take an anticoagulant, though, be careful with supplements that contain vitamin K and ask your doctor about it first.

When you are taking vitamin K, say experts with the information of vitamin K, it is also important that you tell your healthcare practitioner if you are taking drugs like acetohydroxamic acid, antidiabetics, dapsone, furazolidone, methyldopa, nitrofurantoin, primaquine, procainamide, quinidine, quinine, sulfonamides, sulfoxone, diasone, or menadiol.
 
It’s not that vitamin K is bad for you. On the contrary, vitamin K is a powerful part of a healthy diet that includes nutritional supplements as well. Just be sure to follow the information of vitamin K when pursuing your healthy lifestyle.

 

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Broken Blood Vessels - If you are a Rosacea sufferer, you know the frustration involved in finding effective Rosacea solutions. There is no single Rosacea solution that works for every person each and every time. If Rosacea is left untreated, red lines, bumps, and permanent skin damage may result. There are several options available for Rosacea treatment ranging from topical creams to surgical procedures.

Permanent Rosacea Cure - If you are afflicted with Rosacea, you know how frustrating it can be to constantly search for the ultimate Rosacea cures. While there are no known Rosacea cures at this time, many options exist for the effective treatment of Rosacea symptoms. Antibiotics, vitamins, herbal remedies, and surgical procedures are currently the best options for treating Rosacea.

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