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You may think from talking with friends and family that only doctors can prescribe acne cures. That is not necessarily true. Doctors may have medicines that can help, but before you spend the time and money to visit one, you should try these homegrown solutions first.
Soap and water: Cleaning your skin gently with soap and water, no more
than two or three times a day, is possibly the simplest of acne cures.
It can help remove excess oils called sebum. It may also reduce that
oily appearance that acne-prone skin has.
However, there is no evidence that soap and water prevents or clears up acne. Actually, harsh scrubbing, too much cleansing (more than three times a day), and the use of strong soaps or detergents can cause more skin problems in addition to acne.
Benzoyl peroxide: Medicines made with this ingredient are the number one over-the-counter acne cures. Many dermatologists actually also prescribe it to treat mild forms of acne. Benzoyl peroxide has been used to cure acne for many decades, since it was the first medicine proven to work against mild acne.
Experts believe the benefits of benzoyl peroxide come from its anti-bacterial properties, and it can also help to decrease sebum production in some people. You can get benzoyl peroxide over-the-counter as a lotion or a gel. Be careful, though. It can cause excessive dryness of the skin.
For example, wear an old shirt or nightgown when you apply benzoyl peroxide to your back or chest at night.
Sulfurated lime: These are older acne cures that were also used as a treatment of many other types of skin diseases and scabies. Sulfurated lime came in most of the best skin medications that your mom and dad may have used in past decades.
Resorcinol: This is a major ingredient in today’s skin medications, along with sulfur (see below). As acne cures go, though, resorcinol is not used that often.
Alcohol and acetone: Acetone helps in acne medications as a degreasing chemical. Alcohol helps to kill bacteria. Put together, the two medicines make effective over-the-counter acne cures. Don’t try acetone on its own, since alone it may show no positive results in treating your acne.
Salicylic acid: Salicylic acid helps to fix the abnormal shedding of your skin cells. This may sound gross, but if you have a milder case of acne, salicylic acid makes for awesome acne cures. It can help unclog your pores, removing and preventing breakouts.
Just like benzoyl peroxide, you must use salicylic acid on a regular basis, since it stops working the second you using it. In other words, your poor pores would clog back up again and your dreaded acne would return. Look for salicylic acid in many over-the-counter acne products, such as lotions, creams, and pads.
Sulfur: This agent makes up many of the acne cures that have been used for more than 50 years. Put together with other agents, like alcohol, salicylic acid, and resorcinol, sulfur is still a major ingredient in some of the biggest over-the-counter acne medications still out there on the market.
However, sulfur is not used by itself too often as an acne treatment because it has an unpleasant smell to it. And amazingly, as long as it has been used in acne treatment, experts still aren’t sure how sulfur works on your skin to prevent the development of acne.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Acne Help is in Your Hands.
You need to rely on yourself if you want acne help. Part of this is empowering yourself with the proper knowledge about the causes and the cures for acne. If you want help, the first thing you need to do is know the myths about acne.
The first myth is that acne is caused by bad hygiene. This myth might lead you to believe that to get acne help, you ought to wash your skin roughly and a lot of times in the day. If you do this, however, you can actually make your acne worse.
The truth is that dirt and oils on the surface of your skin do not cause acne. Excess skin grease, dead skin, and a buildup of dirt on your skin sure can look gross, but there is no need to remove all of that gunk by scrubbing your face. It can actually make your acne worse to go at your skin with heavy-duty washing and rubbing.
Remember the Basics
If you want to ax your acne, the best thing you can do to get acne help is wash your face twice a day with a mild soap, making sure to be very gentle. Pat it dry, don't be too abrasive with the towel, and then apply your acne treatment medication.
Since so many excellent products (including my recommendation below) are on the market today, it makes no sense to sit back and suffer through acne, risking bad scars for the rest of your life.
The Acne Benefits of a Proper Diet
Another thing you can do in the meantime to save yourself from acne is to eat right. It is a myth that particular foods in your diet can bring on acne. There's been tons of scientific research that shows there is no connection between acne and certain foods, such chocolate, french fries, pizza, peanuts, and soda.
If your dermatologist or other doctor recommends that you steer clear of certain foods that may cause your acne, then listen to them and avoid those foods. However, your best way to find acne help in your kitchen is to just eat a sensible, balanced diet made up of all sorts of healthy foods.
Everybody has heard this last myth: that stress causes your skin to break out. But as doctors and scientists have proven over and over, the day-to-day, normal stress that you get from homework, sports, and other typical activities does not have any significant effect on your skin.
On the other hand, if you experience very severe stress that you get medical help and medication for, your treatment drugs may actually be causing your acne as a side effect.
In this case, your best acne help is not to stop taking the drugs on your own. Instead, talk with your doctor to see if your breakouts are from the prescription medication you are taking for stress or depression.
Acne is not just a cosmetic disease. Sure, acne may not seriously affect the way you look and it may not be a serious threat to your physical wellbeing. But it sure can end up causing permanent physical scars on you face and on your feelings. So get some acne help by avoiding these acne myths.
You might think that your cosmetics are acne products that can help you prevent or clear up your breakouts. Or in the very least, you may believe that they won’t actually cause your breakouts.
One more thing you don't want to do: don't just sit back and expect acne to run its course. It's a fact that there is acne help out there and your acne can be cleaned up. Dermatologists can direct you to the proper medicines if the simple approach above, just washing and patting dry your face, does not seem to work.
The truth is a lot more frightening.
Some skin and hair-care cosmetics can actually bring on outbreaks of acne. And don’t turn to certain supposedly all-natural acne products. They may not help at all to fix the problem. Certain physical treatments, though, could come to your rescue.
When your hair spray, makeup, and other cosmetics cause your breakouts, it is called acnegenicity, which in simple English means the ability to bring on acne. The term acnegenicity can refer to both a products’ power to lead to blackheads or whiteheads (comedogenicity), and also the cosmetics’ ability to cause the papules and pustules that are the symptoms of major acne.
These papules and pustules usually appear within a few days after you apply your cosmetic, while blackheads and whiteheads begin to appear later. Don’t fret though. There are cosmetics that double as ace acne products.
Watch Your Cosmetics Carefully
These acne products are labeled as noncomedogenic cosmetics, meaning that they don’t cause blackheads and whiteheads to form. Most of the major cosmetic firms in the United States make these products and sell them in supermarkets, pharmacies, and superstores near you. Even if you find cosmetics that are labeled noncomedogenic, you should be very careful when using them if you have, or have had, acne.
For example, when using these noncomedogenic acne products, don’t apply the cosmetics too heavily. Use them sparingly if you have acne or have a history of acne.
When you remove these special cosmetics, make sure to also clean your skin with gentle cleansers, such as plain soap and water, and make sure not to scrub your face too roughly with your towel. Lastly, stop using any cosmetic if it causes breakouts to appear, even if the product is labeled as noncomedogenic.
Other types of acne products to look for in your local store include cosmetics that supposedly contain natural, herbal, or organic ingredients. These may sound attractive, but they could leave you with acne feeling less attractive.
If you suffer from acne, be careful with these products as you would any other. Avoid natural or organic cosmetics if they are not labeled as noncomedogenic. Keep the possibility of other skin sensitivities in mind. And if you do use them but get dry, scaly, inflamed, or itchy skin afterwards, stop using the cosmetic immediately.
Natural Acne Products - The Sun Doesn't Count!
As far as other natural acne products go, don’t count the sun in that category either. Acne isn’t really healed by the sun, unlike what you might have heard. A suntan may be able to temporarily make acne look better, but it won't cause the acne to go away for good.
What’s more, too much sun isn't a good idea. It can cause wrinkles and skin cancer later in life, which if you look at the long run, are much worse for you than a few pimples. If you are looking to help your skin then, don’t rely on those UV rays, whether they come from the sun or from a tanning bed.
It is essential to know your facts about vitamins and minerals if you
want to have a healthy diet and lifestyle. And one of the most important
parts of this could be getting you vitamin B12. That’s because
not getting the right foods and supplements into your diet, resulting
in a vitamin B12 deficeincy, can be devastating to your body.
To avoid this vitamin B12 deficeincy and its awful consequences for your health, make sure you have your B12 vitamin information straight. One part of this B12 vitamin information is keeping tabs on all the wonderful benefits of this essential B vitamin. Vitamin B12 helps with pernicious anemia, high levels of that protein homocysteine, heart disease, chronic fatigue syndrome, and even diabetes.
According to the experts with the B12 vitamin information, the nutrient may also help prevent memory loss, sleep disorders, Alzheimer's disease, bursitis, depression and other mental disorders, bone loss and tendonitis, inflammatory bowel disease, and, yes, asthma. Perhaps a B12 deficeincy could over time lead to more rapid aging, worsened mental concentration, mood depression, lowered energy, problems with fertility, and less protection against the toxins from cigarette smoke and allergens from your environment.
There are not just one other benefit of folic acids. There are many great
side effects of the B vitamin. It can help to fight the onset of depression,
schizophrenia, and other mental illnesses. It can prevent atherosclerosis,
blood vessel plaque, myocardial infarction (or heart attacks), and other
forms of heart disease. Another benefit of folic acids is their work
against diarrhea, epilepsy, periodontal (or gum) disease, gout, osteoporosis,
psoriasis, and restless legs syndrome.
Another problem associated with B12 deficeincy is that, according to the experts with the B12 vitamin information, vitamin B12 is important because it helps work in tandem with another B vitamin, folate. Together folic acid and vitamin B12 have the major purpose of removing a chemical called homocysteine. Too much of this protein called homocysteine, say these scientists with the B12 vitamin information, can lead to a problem with changing shape of your blood vessels. They may become more brittle, for instance, or become thickened, making it harder for your blood to pass through.
These scientists have found that a B12 deficeincy and a folate deficiency can cause too much homocysteine to build up in your system, which can cause many other problems in your blood vessels and in your cardiovascular system in general. A major part of this problem is that this protein homocysteine, which is always present in your body, can cause damage called oxidative stress to your arteries.
These physicians and experts have listed numerous enzymes, several agents, some drugs, identifiable diseases, and many lifestyle factors that could have a crucial effect on the levels of homocysteine in your system. The number one way to cause yourself problems with homocysteine, however, is to have a B12 deficeincy or a deficiency with its “pal,” folic acid. These problems are considered the most common reason for hyperhomocysteinemia, or elevated homocysteine levels. The top method to help yourself, and get the utmost benefits from vitamin B12, is to ensure you have an adequate intake every day.
To know what is folic acid, you only need to read the headlines from
the latest health and fitness news. You only need to read your breakfast
cereal box, your bag of bread, or any other food product that is a great
source of this B vitamin. That is because folic acid, also known as folate,
is an essential vitamin, meaning your body requires it for day to day
functions and duties.
Folic acid is a B-vitamin that is essential for the production of such important parts of your body as red blood cells. It is also key to your body’s normal metabolism. You can see the benefit of folic acids and exactly what is folic acid in the way that your body reacts when it doesn’t get enough of the B vitamin. A deficiency in the vitamin can lead to folic acid deficiency anemia. It can put you at higher risk for heart disease, cancer, and other chronic diseases. Pregnant women can also feel the benefit of folic acids, as the vitamin is crucial for the proper development of their fetuses.
Scientists have been trying to discover exactly what is folic acid, and they believe in your body one of the major purposes is to remove a chemical called homocysteine. Too much of this protein called homocysteine, scientists attempting to define what is folic acid have found, can lead to changes in vascular morphology, or the changing shape of your blood vessels. These scientists on the look out for what is folic acid have also found that too much homocysteine can cause many other problems in your blood vessels and in your cardiovascular system in general. Part of the problem is that homocysteine can cause damage called oxidative stress to your arteries.
These doctors and experts, who are in the business of uncovering what is folic acid for certain, have listed several enzymes, numerous agents, many drugs, certain diseases, and other lifestyle factors that can have an impact on the levels of homocysteine in your system. But the number one way to hurt yourself with homocysteine is to have a folic acid deficiency. It is considered the most common cause of hyperhomocysteinemia, or high homocysteine levels. The number one way to help yourself then, and get the full benefit of folic acids, is to have an adequate intake of at least 400 micrograms of folate per day. Increase your folate load, according to scientists who study what is folic acid, if your drink alcohol a lot or take oral contraceptives.
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