One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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There is nothing more valuable than stop smoking advice. It prepares you for the emotional distress that follows when you give up smoking. You also learn how make a plan, set a date and the treatment to take.
There are several sources from where you can get this advice, the most
important being anti-smoking clinics and self-help groups. You can also
seek the support of family members and friends.
But it is always best to take the help of a professional counselor or a friend who has given up smoking. You can also ask your local doctor for help. These individuals can advise you on the advantages and disadvantages of using different forms of nicotine replacement therapy. Based on this, you can choose nicotine gum or a nicotine inhaler, or maybe a nicotine patch.
You can even use some of the non-medicinal alternatives that help people to quit smoking. For instance, you can join a smoking cessation program where a counselor will use behavioral therapy to help you to understand why you smoked and help you overcome the habit.
Similarly, hypnosis can increase your negative feelings about smoking and strengthen your resolve to quit. Your counselors can also tell you as to how acupuncture can help you combat withdrawal symptoms or why filters that reduce nicotine and tar are not effective solutions.
Proper advice can keep you away from products whose efficacy is doubtful. These include various combinations of herbal supplements, vitamins and homeopathic aids.
You especially stand to gain if you failed the first time. Among other things you would learn is the importance of removing ashtrays, lighters or any other objects that can remind you of smoking.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Stop smoking aids can be a lifeline for chain smokers
There are several stop smoking aids, the most common being pharmaceutical aids, acupuncture, hypnosis, herbal cigarettes, self-help groups and clinics. Laser therapy is the latest to be added to this long series of methods to help a smoker stop smoking.
The most popular pharmaceutical aids are nicotine replacement therapy and Zyban. The principle behind nicotine replacement therapy is to slowly reduce the dependence on nicotine-rich cigarettes. This reduces emotional distress and cuts down on withdrawal symptoms. The therapy is given in the form of gums, patches, tablets, nasal sprays and inhalers that contain lower amount of nicotine than cigarettes.
Another option is to smoke cigarettes that contain herbal ingredients. This may reduce dependence on smoking but can also cause side effects because they contain high levels of tar and carbon monoxide.
Acupuncture and acupressure are other methods that can be used to stop smoking .Both these Oriental methods stimulate the release of endorphins. Endorphins are natural painkillers that create a sense of well being and lower the dependence on cigarettes. The advantage of these aids is that they don’t cause any side-effects
A similar aid is laser therapy that uses low intensity laser beams to stimulate release of endorphins, and create a sense of well-being. The smoker then does not feel the need to smoke.
Similarly, self-help clinics encourage smokers to use their will power to give up smoking. They teach smokers several mind exercises to reduce the craving for cigarettes. Success rates may not be very high but several chain smokers have benefited from these clinics, whose aim is to make individuals stronger, both mentally and emotionally.
A stop smoking clinic can help smokers give up smoking
A stop smoking clinic is like a one-stop shop that advises the smoker as to how to give up smoking. It is staffed by both counselors and therapists who specialize in understanding the mind of a smoker.
Another pharmaceutical aid is Zyban. It breaks the smoking habit by dulling
the nicotine sensors present in the brain. Verenicline too stops the
nicotine sensors from being stimulated thereby nullifying the pleasurable
effects obtained through a smoke. However, these drugs should not be
taken by people who are suffering from hypertension or epilepsy. Even
others should take it under medical supervision.
At the clinic, the smoker undergoes several counseling sessions, which are conducted on a one to one basis as well as in groups. The counseling session normally lasts an hour and is held twice or thrice a week. However, the interaction is not limited to counseling sessions alone. A smoker can consult or interact with the counselor at any point of time.
All smokers experience withdrawal symptoms like emotional distress or abnormal weight gain when they give up smoking. It is at this stage that counseling proves very useful. It provides the emotional support that the smoker desperately needs.
Some clinics put the smokers on nicotine replacement therapy to effectively control the withdrawal symptoms. Based on the smoker’s likes and dislikes they advise the use of nicotine patch, nicotine inhaler, nicotine gum or nicotine tablets.
Regular exercise is also a part of the program. The exercises make the smoker feel healthy and reduce the urge for a smoke. Some clinics also advise the smoker to pick up a new hobby or interest to keep him busy.
The clinics stay in touch with smokers even after they have finished the program. The idea is to provide continuous support so that the smoker does not go back to smoking again. The patients are mailed pamphlets providing useful information or asked to attend seminars. Many consider this phase of treatment more important than actual quitting. This is probably because many people tend to go back to smoking after few years.
Most of these clinics enjoy a high success rate. This is because they have trained counselors and mix therapy with counseling.
Stop smoking gum is like any other normal chewing gum but is made with
nicotine polacrilex. A person can take 15 to 25 pieces of gum in a 24-hour
period depending on the strength of the gum, and his need to smoke.
However, the gum should be taken when the urge to smoke is the highest. It instantly releases a low quantity of nicotine, and produces the effects of pleasure and well being similar to a smoke. Once the taste of the gum disappears you can chew the gum again. This stops you from lighting the next cigarette.
The gum is part of nicotine replacement therapy and should be taken strictly under medical supervision. This is important because the strength of the gum is predetermined, and no one should take excessive amounts of nicotine unnecessarily. They can either use a 2mg gum or a 4 mg gum depending upon their needs, and the physician’s advice..
Similarly, self-help groups and clinics can help smokers to quit. Studies
show that smokers who attend a specialist clinic are four times more
likely to succeed in giving up smoking, than those who rely on self-control
alone. Some people have benefited from acupuncture and hypnosis, which
may be worth trying.
The gum is most effective when chewed for half an hour continuously. After this the gum should be allowed to rest between the cheeks and the tongue. This step is very important as it allows the continuous release of nicotine. Once the taste of the gum disappears you can chew the gum again. It is advisable not to eat or drink anything 15 minutes before using the gum as it can reduce its effectiveness.
People who suffer from hypertension and heart ailments should take the gum only under supervision. The gum is totally safe and can be used by people of all age groups. Minor side effects like mouth sores or indigestion are sometimes associated with the gum. As a precautionary measure cigarettes must not be used along with the gum since the nicotine levels in the blood will increase which is harmful to the body.
The gum is available in mint and citrus flavors, and you can choose the flavor that you like more.
Stop smoking help
Smokers today have access to different types of stop smoking help like medicines, counseling and self-help materials. These are especially useful for those smokers who find it very difficult to deal with the withdrawal symptoms when they stop smoking.
A most useful help is the free telephone counseling service run by different states. These services provide smokers access to trained counselors. The counselors answer all questions raised by smokers, and guide them in building a support network of family and friends. They also tell them about the different kinds of stop smoking treatment, and encourage them to make use of them.
The encouragement and support provided by family, friends, co-workers, also plays a very important role in helping smokers to quit smoking. Smokers can get information about support groups from hospitals, health insurance companies, or even from their employers. However, the most useful help continues to come from skilled counselors, who can guide the smokers well.
Nicotine replacement therapy (NRT) uses a skin patch, nasal spray, inhaler, chewing gum, or tablets to provide small doses of nicotine. This helps smokers to get over the withdrawal symptoms. NRT may double a smoker's chances of quitting smoking, as compared to those who take no therapy.
Another druf that is gaining popularity is the anti-depressant medicine Bupropion. This chemical is sold under the brand name Zyban, and is the first non-nicotine medication approved by the FDA. The treatment lasts from 8 to 12 weeks and should be started at least a week before the smoker decides to leave smoking.
It is for you to decide which help suits you most.
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