One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Skin Care Articles, Tips and Information

Acne Skin Care Treatment : Prescription Method

It is a well-known fact that most acne sufferers do not seek the professional advice of a qualified doctor to treat their acne condition. The idea here is to consult a skin specialist, also known as a dermatologist, who can give you valuable information, advice and tips on how to treat your acne.

However, it is still advisable to go for the prescription method even if your acne is mild, because the prescription method tends to be much more effective than what over-the-counter method can offer.

If your acne condition is only moderate and not serious, then you can go for the over-the-counter type of medications. But please do seek the help of a dermatologist if your acne has reached a severe state, where he will recommend some prescription medications.



Tetracycline is the most common antibiotic used to treat your acne condition. What the tetracycline does is kill the bacteria which causes the acne, and it also helps to reduce any inflammation which may result from the acne. One thing you should know about antibiotic treatment is that it may take up to a few weeks or even months to see the effect. Not only that, you must continue the antibiotic treatment even after your acne has subsided.


Just like any other medications out there, the tetracycline antibiotic does have side effects. It will increase your skin's overall sensitivity to sun light, which will lead to severe sun burns if you stay under the sun for a prolonged period. Other possible side effects include dizziness and stomach upset.



Antibiotic ointments generally have lesser complications as compared to oral antibiotics. They are highly useful when it comes to killing the bacteria which caused your acne. When the ointments are used in conjunction with other treatments like benzoyl peroxide, the bacteria may not develop resistance to the antibiotics.



Derived from vitamin A, retinoid can be applied directly onto the skin in the form of creams or lotions. Retinoid medications are particularly useful for treating blackheads and whiteheads by opening up clogged pores. The one common side effect of retinoid is that you will experience dry skin.


If your acne condition is so severe that it doesn't respond to either antibiotics or ointments, then oral retinoid can be your next option. What an oral retinoid does is to cause the upper most layer of your skin to peel off, and in the process opens up more pores. Oral retinoid can also restrict the body from producing excess sebum, the oily substance which is responsible for your oily skin


Oral retinoids must be used with caution, because there are known serious side effects and complications that comes with this type of retinoid. They can cause birth defects if a woman takes them during pregnancy. Other complications include depression and liver damage. So if an acne sufferer is on oral retinoid treatment, then regular medical attention and follow-up is required to make sure that the side effects and complications are reduced to the minimum.


If you are not sure of the reliability of over-the-counter medications, then always seek the advice of your dermatologist who can give you reliable prescription medication, and other advice for the most effective acne skin care treatment for your particular condition.


Feel free to visit my blog at , where I will share more useful information on various acne skin care treatments.


Wyatt Lee has a passion for writing, and has written on various topics, particularly acne skin care. He has a blog at where he showcases all his writings about useful information on acne skin care treatment.

Feel free to re-publish this article. All he asks for is for this article to be published in full, with the hyperlink intact.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Shielding Lotion: Revolutionary new approach to natural skin care


All one has to do to be overwhelmed by the pure quantity of skin care products that are available today is to take a leisurely stroll down the aisles of pharmacies and supermarkets. Hundreds, if not thousands of products are there to choose from, each one with its own professed advantages. Watching the popular TV shows is just as confusing as the commercials inundate us with recommendations that if we use this or that product, it will make us all look like the beautiful 21 year old models in the ad. A little unrealistic when one considers the vast number of variations in age, metabolism, degrees of abuse and conditions that probably number as many as the population itself.


Product Weight - Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.


There is a lot more to the detail of each of these layers but we don't need a full pathological treatise on this to understand the basics.


In order to make an informed decision on which skin care product to use, one needs to understand the basic structure and biology of the skin. There are three main layers of the skin that we need concern ourselves with. The top layer is known as the epidermis. Below that is the dermis, and below that is subcutaneous fat.In order to maintain its youthful appearance and soft flexible character it needs to be sufficiently hydrated and producing enough natural moisture to serve its purpose. That purpose is to protect the body from being invaded by all sorts of irritants and prevent dehydration.


Under normal circumstances, the skin has the ability to rejuvenate and regenerate itself, but if put under stress of dehydration or invasion of irritants, it cannot perform its duties and dry itchy skin, cracking, bleeding, eczema or psoriasis could well be possible consequences. This is where the new technology of a 'shielding lotion' comes into its own. All the standard existing products only have the ability to remain on the surface of the epidermis, as the molecules are too large to penetrate to the lower levels. The result is that it feels like the skin is "moisturized" but in fact, that is only an illusion as the cream or 'lotion' washes or rubs off and leaves the skin to fend for itself.


"A 'Shielding Lotion' is a new concept because it actually bonds with the epidermal cells to form a protective shield that helps prevent dehydration and helps reduce absorption of irritants," explained Dr. Peter Helton, a board certified dermatologist specializing in cosmetic dermatology. " While that is performing this function," he added, "the skin has the opportunity to regenerate and rejuvenate itself."


Gloria MacTaggart, contributes articles on dry skin care for 21st Century Formulations. For more information, visit


Good Skin Care for Smokers Starts With Quitting

Many doctors advise people to quit smoking to maintain healthy skin. Although it's proven that smokers have drier skin that wrinkles and ages more quickly than that of non-smokers, the exact reasons for this are unknown, but there is enough information to know that quitting smoking should be part of your natural skin care plan.

Although tobacco in itself does not cause dry skin, studies have shown that people who smoke 10 or more cigarettes per day for a minimum of 10 years are more likely to develop wrinkled, leathery skin than a non-smoker.

In fact, the process starts much earlier - one study found that facial wrinkling is visible under a microscope in smokers as young as 20. Additionally, research has shown that those who smoke for a number of years tend to develop an unhealthy yellowish hue to their complexion.


What do we know about it? Smoking causes biochemical changes in our body that accelerate aging. Nicotine constricts the blood vessels, including the tiny capillaries that feed the skin, thereby decreasing the blood flow. This, in turn, decreases the amount of oxygen going to the skin, and also inhibits the flow of nutrients. Damage to the elastin and collagen can also result, which weakens the skin's structure and causes it to lose elasticity.


Smoking can also produce free radicals, which are very destructive to all cells in the body, and are probably the reason why smokers are advised to supplement their diets with free radical fighters such as the anti-oxidant vitamins C and E. Researchers have also acknowledged the possibility that the heat from the smoke may damage skin over time. The last influencing factor is the facial gestures - pursing the lips to inhale, and squinting to avoid the smoke getting into the eyes.


One vital element that is not mentioned in much of the research is the fact that the smoke is toxic. A smoker's skin is exposed to it several times a day and, like exposure to any other environmental pollutant, this damages the skin. What can you do about it? Fortunately, the damage can often be at least partially reversed by quitting smoking - obviously the best solution. However, if you're not up to that yet, you can help control the damage by increasing your intake of anti-oxidants and by using an air purifier to lessen the toxins in your immediate environment.


As with exposure to any air-borne pollutant, it's also vital to add a good shielding lotion to your natural skin care routine to decrease contact with and absorption of these pollutants through the skin.


Gloria MacTaggart, contributes articles on skin care for the National Skin Care Institute. For more information, visit

Effective Skin Care and Anti-Wrinkle Skins

Skin care has spawned a big industry worldwide. The leather coating that nature gave man to protect against wind and sun now needs additional care if one is to get a job, retain a job, get a fiancé, retain a fiancé, or keep the marriage partner happy. It is all in the show, and the show goes on briskly - selling creams and lotions that would make you look younger, pretty, attractive, smart, and beautiful. Magic lotions that would bring the youthful charm back on your face.


Our culture lays stress on youth. It rewards youth with praise, likes their youthful features. Old age is a sickness. No one wants to grow old, or worse still, look old. How it diminishes our value, makes us appear insignificant in front of the young. The young seem to have everything - all the happiness, pleasures, fun, and enjoyments are theirs to keep. How much the old would like to keep all of that intact, at whatever cost.


The face is the first mark of youth. This is where the anti-wrinkle skin industry starts. The creases, lines, and wrinkles on the face look ugly. Young people have smooth skin. You must get rid of these age lines first.


In fact, skin care can begin from your diet and daily regimen. True, the blast of the sun can damage facial fibers. Creams and lotions can filter that out. Still, the anti-wrinkle skin industry promises a lot more than that. It promises a young-looking skin to all that may actually never happen. After all, aging is an irreversible process.


For more information on anti-wrinkle creams, visit - anti-wrinkle creams


The author is a freelance writer and associated with

Acne Skin Care Treatment : Over-the-counter Treatments

Are you an acne sufferer? You may be thinking about the many convenient over-the-counter methods for treating your acne. You are not alone. As a go-to solution, most people who are acne sufferers will just go to their local pharmacy and buy medication over-the-counter, based on whatever knowledge or information that they get. It could be recommendations from family members and friends, it could be that impressive sales copy from a magazine, it could be that television ad.


There are basically two types of prescription acne skin care treatments, namely antibiotics and ointments. Antibiotics are the common agent used to combat acne, and they can be used as a type of lotion, or taken orally. Ointment prescriptions include ingredients such as zinc or retinoid.


However, it is highly advisable to seek consultation with a qualified doctor before you get your hands on any kind of over-the-counter products. The doctor is able to give you his professional opinion on the best and most suitable course of acne skin care treatment for your case.


You can find large numbers of acne skin care treatment products hitting the shelves regularly, and so deciding on which is the best product can be a daunting task. You may be influenced by your friends. But what worked for your friends, may not necessarily work well on you. Your friends may have different levels of complexity of the acne condition, so it is really difficult to judge. The best way is to do your own research on the active ingredients in various acne skin care treatment medications. Here, I have outlined two of the most popular ingredients in acne treatments.


Benzoyl Peroxide

This is one of the most popular active ingredients in acne treatment medications. Found in ointments and gels, the benzoyl peroxide does it's job by fighting the bacteria which causes your acne. Not only that, it will also remove dead skin cells that collect on the surface of your skin. What has it got to do with skin cell? Well, it is these dead skin cells which, when combined with sebum, create the unsightly blackheads, whiteheads, and pimples.


Benzoyl peroxide has so far been proven to be safe and effective. It can also be used as an after-care solution to keep your skin free from the bacteria that causes acne. But like all the other ingredients out there, benzoyl peroxide does have one side effect. Prolonged usage of this ingredient will lead to dry skin. However, this can be prevented by slowly decreasing the frequency of the benzoyl peroxide that is applied to your skin.


Salicylic Acid

Besides the benzoyl peroxide, salicylic acid is another popular ingredient used in acne treatment medications. What this acid does is to mainly clear up the dead skin cells which may accumulate too quickly, clogging up the pores as a result. The salicylic acid should continue to be used even after your skin is cleared of acne, to prevent any future outbreaks. Like benzoyl peroxide, the salicylic acid will cause you to have dry and irritated skin.


It is safe to say that the benzoyl peroxide is the most versatile among all the other ingredients for the battle against acne. It can be used in cleansing liquids, lotion, cream and gels which can be applied directly onto your skin. The creams and lotions can be applied onto the affected areas as and when required, while the cleansing medications are usually applied once or twice a day. Just a word of caution : avoid getting the benzoyl peroxide into contact with your eyes, mouth or nose, as it will cause inflammation and some irritation.


Feel free to visit my blog at , where I will share more useful information on various acne skin care treatments.


Wyatt Lee has a passion for writing, and has written on various topics, particularly acne skin care. He has a blog at where he showcases all his writings about useful information on acne skin care treatment.

Feel free to re-publish this article. All he asks for is for this article to be published in full, with the hyperlink intact.


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Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.

Overall Skin Tone - SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face.

Particular Skin Type - Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Personal Care Products - To know what to look for in an antiaging skin care product, it's important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level. Oxygen molecules are the bad boys of the antiaging world.

Personal Skin Care - Rosacea (say row-ZAY-sha), a chronic skin inflammation is a facial skin disorder which affects an estimated 15 million Americans, most of whom don't know they have it. In a study, over three-fourths of people polled were not familiar with rosacea.

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