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Dry skin can be irritating - literally. Particularly in the winter months many people are affected with dry skin. There are a lot of things that you can do -and avoid - to reduce the dryness of your skin.
Why does skin become dry?
Dry skin occurs primarily due to low humidity of the cold air in winter. Heated air inside also tends to be dry. Bathing too frequently and use of bar soaps can also contribute to dryness of skin. The skin shows a tendency to crack or peel when it becomes excessively dry. Dry skin is primarily caused by lack of moisture rather than of oil. The aim of moisturizers is to trap the water in the skin.
Recognizing Dry skin
To know whether your skin is dehydrated, press the back of your hand for a couple of minutes and then release it. The color of your hand should return to its natural shade quickly - in a matter of 2 or 3 seconds. If it does not, then your skin is dehydrated.
Some steps that you can take
· Bath: Keep your baths short and use warm water rather than cold or hot water. · Wash your face infrequently. For those with very dry skins, it is better that they wash their face with a cleanser only once in a day, preferably in the evening. In the mornings, just wash your face with plain cool water and apply a moisturiser. · Wash away the soap on your skin thoroughly.
The film that soap leaves behind can cause drying.
· Avoid frequent bathing. Some experts suggest cutting down regular baths to once in two days, with sponge baths in between to take care of odor prone parts of the body.
· Use gentle cleansers, preferably formulated specially for dry skin. · Avoid frequent washing as this too can dry the skin · Use soap only in parts that really need to be cleaned with soap, such as armpits and genitals.
· Dry your skin gently by patting rather than rubbing with the towel. · Adding a small quantity of olive oil or other scented oil to your bath can also help in reducing the dryness of y our skin
· Drink plenty of water and take a diet rich in fruits and vegetables
· Avoid too much of air-conditioning or heat and exposure to sun · Use gloves and protective gear to protect your hands when handling certain substances like detergents
· Steam baths might aggravate the problem of dryness, and so are best avoided with people with dry skins
· Sufficient exercise can be crucial in combating dryness, by increasing the blood flow and thereby ensuring supply of essential nutrients to the skin.
· Use a good moisturizer.
If your skin feels tight, it means, it needs to be moisturized. However, you should guard against over moisturizing, as this might clog the pores. You can use a moisturizer that does not irritate your skin. The best moisturizer will leave you without a feeling of greasiness on the skin.
Moisturizers are usually made of oil and water. Moisturizers only help to keep the moisture within the skin. They do not put moisture into the skin. Petroleum and Vaseline are the most effective ingredients in moisturizers, as they provide a coating that prevents moisture from escaping.
Dry skin can cause a lot of problems. People prone to dryness of skins would do well to follow a lot of helpful measures. These include avoiding frequent baths, keeping baths short, using warm water, rinsing thoroughly, drinking enough water and getting plenty of exercise.
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Ten Ways to ImproveAcne Skin Care Treatment
A good acne skin care routine is essential to preventing and controlling acne. Although there are many things you can do to treat acne, we will discuss ten ways to improve your acne skin care treatment.
1. Avoid Irritating the Skin
Many people believe that if they pinch a pimple it will go away. That is not true. Pinching, picking or squeezing only irritates the skin and eventually results in scarring. Your skin needs to be free from irritation for a few days before any effective acne treatment can be implemented.
2. Avoid Scrubbing Your Skin Hard
Some people believe that scrubbing their skin will reduce the excess oil levels in their skin glands. This in turn will prevent acne outbreaks. The truth is scrubbing your skin will only make your acne condition worse. It will irritate the skin.
If you have extra oily skin, you should regularly shampoo your hair as part of your acne skin care routine.
3. Avoid Using Strong Soaps
Strong soaps overly dry the skin. If you want to use soap, use a gentle soap such as Ivory. It is a good idea to use a gentle cleanser to wash your skin at least twice a day.
4. Avoid Electric Razors
In most cases, an electric razor will irritate the skin more than a normal razor. If you experiment with an electric razor, watch closely to see the extent to which it irritates your skin. Always use a sharp blade and moisten your skin thoroughly before applying shaving cream. In order to reduce nicking your skin and irritating it, change the blade at least weekly.
5. Avoid Excess Time in the Sun
Sun causes serious damage to the skin. Although a suntan can temporarily mask acne blemishes, the long-term result is increased skin damage and wrinkles. The sun also causes skin cancer. You don't want to have to deal with that on top of an acne skin condition. If you are outdoors, use a suntan lotion. Keep in mind that many medications used to treat acne increase the probability of sunburn.
7. Watch Your Diet
What you eat and drink has a major impact on your acne condition. Many people are dehydrated and don't even know it. You should drink a lot of water to keep your skin hydrated and healthy. Drink at least eight glasses of water a day. You should avoid junk foods and carbonated drinks. These are not digested well by the body and end up being eliminated as toxins through your skin. The result is an acne breakout.
A low fat diet supplemented with vitamins can make a huge impact (for good) on your skin. Many people, especially teenagers, think they can eat whatever they want and then just apply more acne product. This becomes a vicious cycle and produces serious long-term skin problems. It is easier to learn to eat right and avoid acne breakouts. A good vitamin supplement, which contains vitamins A, C B-complex and E are nutritious to your skin.
8. Use a Good Moisturizer
Part of a good acne skin care treatment is the consistent use of a good gentle skin moisturizer. Keeping the skin soft and moisturized is critical to healthy skin. It reduces irritation and improves the appearance of your skin.
9. Exercise Regularly
Exercise is important in reducing your acne skin condition. Regular exercise reduces stress. Stress is often linked to acne skin conditions. The healthier your body is the more likely you are to fight off infections that cause acne breakouts.
When you exercise at least thirty minutes a day, you sweat. Sweating is the body's way of eliminating toxins. Toxins can cause acne breakout. You should exercise minimally three times a week for thirty minutes.
10. Use Natural Acne Treatments Whenever Possible
When possible, use natural acne treatments. They generally have fewer side affects and tend to promote lasting success in overcoming acne. Natural treatments don't use harsh chemicals or procedures that irritate and damage the skin. You can usually purchase over-the-counter acne products. They are cheaper and often much more effective. Now, it's up to you to develop a good acne care treatment routine that works best for you. Be consistent in following your plan to be acne free.
Larry Andrew is the author and publisher of the Treat Acne Resources website at www.treat-acne-resources.com. It is your one stop resource for the best acne products and treatments.
Acne is a common problem among teenagers. Sometimes this acne leaves very embarrassing scars on the face diminishing your appearance. But thankfully there are ways to reduce or make disappear the scars left by acne. No doubt the severity of the scars will determine what degree of treatment is required. But for very mild scars one can try some remedies at home itself.
6. Avoid Oil Based Cosmetics
Many cosmetic products contain chemicals and oils that aggravate your acne condition. You should use oil free cosmetic products for your make up. When first beginning an acne skin care regimen, you may find it difficult to use cosmetics because they do not apply smoothly on the skin.
At home, chemical peels can help a lot in diminishing some scarring especially by using Retinol or alpha hydroxyl lotions or creams. But for sensitive skin one may not use Retinol or alpha hydroxyl products, for it may cause redness or irritation. There are other products which one can try like Mederma or Rosehip seed oil which is said to be mild and is a great scar reducing agent. Aloe Vera juice and gels and lavender oils are also said to work well on reducing scars.
While in the process of treating scars one should keep some vital aspects in mind. Few of them involve, like
* Avoid over exposure to sun's ultraviolet rays for it can damage the skin's pigments that can lead to serious skin diseases.
* Always wash your face with clean water and use a sunscreen when going out.
* Stay away from excessive alcohol, smoking and other nicotine products for it lowers the water content in the body which results a dry skin.
* Keep vitamin C and E in your diet regimen for it stops further Acne Problem.
* Keep a regular exercising schedule for it helps in purifying our blood and increase the level of oxygen to the tissues that keeps skin looking fresh and young
Your face is the first thing people notice about you. A spotless skin is the most important element for a great looking face. So care for it by protecting it from any blemish and scars.
Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Acne Problem, natural skin care tips, Treating Rosacea, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com
The saying "beauty is only skin-deep" cannot be truer than in regards to adult acne. Studies have proven that topical acne creams and cleansers are simply not enough to stop acne in its tracks.
Recent studies claim that what you put into your body may be more important than what you put on your skin. It can't be denied that acne skin care treatments can help acne, but the majority of acne products are topical, meaning that they go on the surface of your skin. So, it's not far fetched to think that these products simply treat the symptom of something greater that's going on inside your body.
With a few easy changes to your lifestyle, you can get to the root of your adult acne problem and maybe even find a cure. This may sound like a big task to take on, but all it really involves is taking control of your personal habits. Here's how:
1. Eat Right It's common knowledge that eating healthier provides many great benefits like just feeling better overall. Eating lots of fresh fruits, vegetables and fish can greatly benefit a bad complexion. But it's important for you to also limit the amount of bad fats, sugar and caffeine you take in, particularly if you eat a lot of processed foods.
A question many people often ask is when is the proper time to start taking the issue of caring for the skin seriously? Is it the 20s or 30? Or one should tarry a while until some damage has already been done? All of the above are wrong. Priority needs to be accorded the skin from early on, because it is far better to prevent the aging spots and wrinkles from appearing in the first place, by adopting a good skin care routine such as Image skin care.
The next time you shop at the grocery store, pay attention to where specific types of foods are located within the store. You'll see that all of the fresh foods -- produce, meats, fresh fish and dairy products -- are along the outside walls of the store, and all of the processed foods are in the center. Keep your cart away from the center aisles and you can be assured you're making good dietary choices.
2. Drink Plenty of Water Our bodies are made up mostly of water. Water keeps us hydrated and helps remove toxins from our bodies. Make sure to drink water every day -- not just when you're thirsty, but all day long. Did you know that by the time you feel thirsty, you're already experiencing symptoms of dehydration? If you want more flavor than water has to offer, opt for teas or 100% fruit juices that don't have added sugar.
3. Get Lots of Rest Our bodies aren't meant to be on the go all of the time. Not getting enough sleep can knock you out of whack. By getting enough rest every night and taking a nap if needed during the day, you can stay fresh and alert and keep your body balanced. When people don't have enough energy due to lack of sleep, they have a tendency to snack and drink caffeinated beverages to keep them going. Opt for a 15-minute catnap instead, and you'll be doing your body and skin a lot of good.
4. Move Around Stress is a major cause of common health issues like weight gain, mood disorders, fatigue, headaches, and, yes, even bad skin. Exercise helps relieve stress and filter toxins out of your body. You'll not only feel better, but you'll look better, too.
You could face years of using topical solutions and medication to treat your acne, or you could address the issues that are going on inside your body and stop acne now. By making some simple lifestyle changes you're not only making yourself healthier on the inside, the results will be noticeable on the outside through your clear, glowing skin.
Read original articles on adult acne at All-About-Acne-Treatment.com.
Kathleen Steadwater's articles about acne solutions have appeared on a variety of leading health and beauty websites that have helped thousands of people achieve clearer. To gain instant access to her article library, visit http://www.all-about-acne-treatment.com
You need to take care of your face if you don't want to look like a 35 year old when you reach the age of 25. Don't wave this off as being impossible, because it is what always happens to people who often disregard their skin. And come to think of it, it doesn't really cost much to take good care of your skin; all you need to preserve the youth and beauty of your complexion is a little effort and a nice image skin care regime.
When it comes to washing your blemishes, one product you must avoid using is a harsh deodorant soap. When the subject is skin care, you need to get acquainted with some basics, if you really want to have a soft skin that is looking radiant and smooth with the aid of image skin care.
The product can be purchased on the Internet and can make a huge difference on your skin. Everything starts with a cleanser and terminates with a moisturizer, but you must make sure you avoid harsh items that can damage your cheeks and nose. Tell you what, my skin care process started in my teens with a quality product regime, and now at thirty, people still take me for a teenager, especially when I want to buy alcohol!
And I find it very ridiculous when people don't believe my age. And though it can be pretty annoying sometimes, I am certainly glad that I don't look old and haggard, because that is what happens to many people who live wrong and party hard. Was I glad that I avoided that aspect of life? And in addition to image skin care, I avoided the sun as much as I could, and when outdoors I simply apply sunscreen. One thing you shouldn't disregard is your image because it is the window through which the rest of the world sees you. And don't you think it will be splendid if others think you are ten years younger than your actual age? I bet you will relish it, which is the reason why you need image skin care.
This cutting edge product will help you look at your best every time. You can get online to obtain more information on all the wonder product called image skin care has to offer.
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