MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Skin Care Tips for Black Men

Pseudofolliculitis barbae, more known to us brothas as, "razor bumps", arise on the faces of men with coarse, wiry, curly hair. Around fifty and eighty percent of Black men live with the issue of ingrown hairs and razor bumps, every day.

Some creams are able to help for some time, but sooner or later side effects for long term use catch up.

Razor bumps appear when beard hairs, more often around the neck area, curl as they grow and burrow into the skin adjacent to the hair follicle. Shaving sharpens the hair ends, making it easier for them to penetrate the skin.

 

How Ingrown hairs begin Both sexes suffer from ingrown hairs. But men tend to undergo the most because of the coarseness, or thickness of the hair follicles on the face and neck. Ingrown hairs build after the hair has been cut or otherwise removed below the skin surface.

 

As your hair grows, it curls over inside the follicle and doesn't make it to the surface. The result is an unsightly, "bump" on the skin. A few razor bumps moreover form when a growing hair exits the follicle and bends back towards the skin surface. When these sharp, shaved edges of coarse hair reach the skin surface, they burrow back into the skin producing puffy, pimple like bumps to appear.

 

Solving Ingrown Hairs A good number of men have found that the only solution to the dilemma is tweezers. Most of us know it isn't the best sensation, but African American men haven't found a better solution.

 

Below are 8 shaving tips that can help ease the pain and more importantly save your face:

Using a shaving lotion after shaving should lessen the appearance of redness. This goes for the ladies too. You can use this technique for legs, bikini lines and underarms.

 

Be sure to always use a clean blade when shaving with a razor. This can be properly achieved by only using new blades and throwing away ones that have been previously used three or more times.

For those of you who use electric shavers, remember to replace the rotary blades or foil after a couple of months. Of course if you're required to shave daily, you may have to replace them sooner. This can be a headache since many rotary blade components are priced more than half of what the whole razor is worth.

 

While shaving with a handheld razor, always shave in the direction of hair growth. The majority of men's face hair slant downward, so be sure to shave in that direction. This is also critical around the neck areas since shaving against the grain is one of the main causes of pointy, sharp hairs that can burrow back into the skin. Never stretch your skin while shaving. Pulling your cheeks, chin or neck while shaving in order to get a closer shave may cause darkness and discoloration of underlying skin tissue. This is very true for light and fair-skinned Black men who have dark, coarse hair. Watch what you eat. Many skin irritations may subside if certain foods are avoided. Fatty foods, foods containing oils, cholesterol and sodium, can make your skin easier to damage when shaving.

 

Depilatories got the work done fast, but its not a dream come true. Like razors, it can leave you redness and some irritation. Remember never to use an alcohol based cream after using a depilatory. Unless you want to feel like your face is on fire.

 

Grow a beard. This may not be the right solution for those required to shave daily, such as the military and other business professions. But if you can handle this style, go for it! You will totally eliminate the razor bump worries and ingrown hair issues. Even better, you can get rid of those sharp blades!

 

Joqtan A. writes for TPI Co. Concentrating on men skin care tips, advice and product reviews for men. See more at Men Skin Care Tips

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Men Skin Care - Not Just for Girls

 

For lots of men, skin care is for girls. Past the world of shaving their faces, it is rare for a man to devote a couple of minutes to his skin, especially the skin on his face. However, caring for your skin is important for a man's present and future. Skin is the body's first line of defense against sickness, germs, and diseases.

 

Weight Loss Articles - Menopause: an unloved but unavoidable time period in every woman's life, during which hormones act up and many unwanted symptoms show up. One of the hardest to deal with is weight gain.There are a number of different issues that can contribute to weight gain during the pre- and post-menopause time frames.

 

These tips will help you keep your skin in shape without and avoid spending your money on foolish products.

 

In addition, as we get older, our skin starts to droop. Thus, we get wrinkles and facial lines. So because of these reasons, taking care of our skin is important. For starters, men should see that proper skin care isn't going to occupy hours of your busy day. It really just takes a few minutes a day. Check this out. Just wash your face with some mild soap, like ivory. Do not use a deodorant or strong soap on your face. Slap on some cold water and rinse.

 

Just a couple of times a week, take a cleanser like Noxzema and wash your face with some lukewarm water using a damp washcloth and slowly work in the cleanser in a circular motion. Now your pores are cleaned out and your facial skin will be feeling fresh. Always pat your face dry with a clean towel. In the end, just slap on some moisturizing lotion.

 

Everyday factors like the wind can dry your skin and can cause damage. To stop this, put on some sunscreen if you know you'll be outside for a while. A SPF factor of 15 should do the job. Pick a sunscreen that has aloe and moisturizers in it. Once your inside, put on some facial cream that has vitamin E. You can also apply this any time your face feels dry.

 

Shaving is always hard on your face, so get it done right. If you use a blade, make sure that your face is coated with a thin stream of hot water before applying shaving cream. Allow the cream a few minutes to settle in. Use a sharp razor that has a double blade attached to it. Take your time. Rinse with cold water, not hot. Using after shave cream works better than applying liquid. If you use an electric razor, put on pre-shave lotion to allow your whiskers to stand up and keeps your shaver gliding easily across your face. It will also lessen the irritation and burn that comes with electric shaving.

 

Eating healthy and getting active are without a doubt great contributors. Take in up on the fruits and vegetables, which often contain multiple anti-oxidants that can retard skin damage. Take a multi-vitamin that is rich in anti-oxidants and vitamin E. Do your best to steer clear of greasy, fried food. Substitute olive oil in place of butter when you cook. It's healthier and, as some claim, will allow your skin to retain its elasticity longer. Exercise will do more than simply get your heart rate going. It will clear your pores, increase your metabolism, and mainly make you feel better about yourself. Sweating allows your inner body to cleanse itself.

 

Probably the easiest and best way to benefit your skin is to drink lots of water every day. The majority of your body's cells are made up of water, so it's logical to keep yourself hydrated. Drink at least 64 ounces of water per day. Drink even more water if you like to drink other beverages such as coffee, soda or alcohol. This is important because those drinks dehydrate you. If you like to drink alcohol, try to limit yourself. If you don't you're most likely to start getting some bad looking skin and less attention from the girls.

 

Using the advice above isn't going to give you baby like skin overnight. But, your skin will look healthier and younger, which makes a man feel good about him self, and get more ladies looking at you.

 

Joqtan A. is an expert writer for Man Skin Care. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.

 

Best Skin Care Tips for Men

For many men, skin care is not as important. Outside of the world of shaving their faces, it is rare for a man to spend time to his skin, especially the facial skin. However, taking care of your skin is important for your present and future. The skin is your bodies first defense against germs and diseases.

Furthermore, as we age, our skin loses its elastic nature.

So, we get wrinkles and facial lines. So because of these reasons, taking care of our skin is important. These guidelines will allow you keep your skin in shape without and avoid spending your money on foolish products.

 

First of all, men should realize that taking care of your skin isn't going to occupy hours of your busy day. All you need is a couple of minutes each day. Check this out. Just wash your face with some mild soap, like ivory. Remember not to use a strong soap, like deodorant soaps, on your face. Use cold water to rinse.

 

Only a couple of times during the week, rinse your face with some warm water and Noxzema or any other type of cleanser Take a washcloth and wet it just a bit, and gently work in the cleanser in a circular motion. Your pores will be cleaned out and your skin will feel better. Don't forget to pat your face dry with a clean towel. To wrap it all up just put on some lotion such as a moisturizing or Aloe Vera lotion.

 

Daily components like the wind can dry your skin and it can even start to hurt. To prevent this, use some sunscreen if you know you're going to be outdoors for a long time. A SPF factor of 15 should suffice. Select a sunscreen that has aloe and moisturizers in it. Once your inside, put on some facial cream that has vitamin E. You can also apply this any time your face feels dry.

 

Shaving is always rough on your face, so get it done right. If blades are your pick, then always remember to coat your face with thin stream of warm water before you put on your shaving cream. Allow the cream a few minutes to settle in. Use a sharp razor that has a double blade attached to it. Take your time. Rinse with cold water, not hot. Putting on after shave works better than applying liquid. If you use an electric razor, put on pre-shave lotion to enable your whiskers to stand up and keeps your shaver gliding easily across your face. It will also lessen the irritation and burn that comes with electric shaving.

 

Eating right and getting active are clearly part of the equation. Eat more up on the fruits and vegetables, which often contain a good number of anti-oxidants that can delay skin damage. Take a multi-vitamin that is rich in anti-oxidants and vitamin E. Do your best to steer clear of greasy, fried food. Use olive oil in place of butter when you cook. It is healthier and, as some claim, will enable your skin to keep its elasticity longer.

 

Exercise will do more than simply get your heart rate going. It will clear your pores, increase your metabolism, and for the most part make you feel better about yourself. Sweating allows your inner body to cleanse itself.

 

Probably the easiest and best way to help your skin is to drink heaps of water every day. The majority of your body's cells are made of water, and it only makes sense to keep hydrated. Drink at least 64 ounces of water per day. Increase your intake if you are a drinker of beverages that dehydrate you, such as coffee, soda, and alcohol. If you like to drink alcohol, try to limit yourself. If you don't you're most likely to start getting some bad looking skin and less attention from the girls.

 

Using all of the above tips will not have you looking like a cover model overnight. However, your skin will look healthier and younger, and you'll feel good and confident about your appearance, which is a plus for getting girls.

 

Joqtan A. is an expert writer for Best Skin Care Tips for Men. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.

Acne Care Skin Treatment

There are many possible causes for acne. People of all ages, lifestyles, and backgrounds can develop it, and the causes can be different for each. The first step to understanding what is causing your acne is knowing your skin type and how to care for it. If you have oily skin, you wouldn't want to use a facial cleanser containing oil because your body is already producing a good amount of it. Likewise, if your skin is dry, you wouldn't want to necessarily use a product that is oil free. Perhaps, one of the most common myths is that oily skin does not need to be moisturized. Oil is not moisture, and skin needs moisture. Determining the cause and caring for your type of acne, as well as properly caring for your skin is crucial in curing acne.

 

This article covers some of the possible causes of acne and how to help determine what might be causing yours.

The skin is the largest organ in the human body. Like all other organs, proper care must be given to ensure it works correctly.

Topical treatments are those used on the surface of the skin. By helping to keep pores open, eliminating excess dirt and oil, and getting rid of unwanted bacteria, these may do the trick. There are other medications that can be taken orally to help eliminate excess oils by keeping the body from producing it, along with various other medical remedies that help treat acne. Before you can treat it, however, you need to understand what is causing it.

 

Hormones can play a major part in causing acne. In adolescence, the changes the body goes through can cause constant breakouts, while in adult years, bodily changes, such as premenstrual and pre menopausal episodes, can cause breakouts to continue. While any hormonal excess can promote acne, the mail hormones are most notorious for doing so.

 

The body can then produce more oil, which can block pores and cause breakouts. Using products that help eliminate or control oil may be helpful in curing acne with this cause.

 

Stress can also be a contributing factor to the presence of acne. When you are stressed, the body releases certain hormones and chemicals which can produce toxicities that cause acne. Try to eliminate stress by staying away from stressful situations.

It is also believe that some foods, such as chocolate and sugar can cause acne. While this is commonly disputed and often thought to be a myth, it is unclear whether these foods are unable to actually cause acne. Ask a physician if you want to know more about this as a possible cause.

 

Because there are many types of acne, there can be many causes. Environment can influence acne, as well as lifestyle. The products you use can also effect your acne. If you are not using the proper products to counteract acne, you may see an increase in breakouts. As mentioned above, if your skin is oily, you don't want to use products containing excess oil, as this would add to the oil on your skin and could clog pores and cause further breakouts. It is also important to keep the skin properly hydrated and moisturized. Learn how to care for your particular skin type and try to eliminate the factors that are causing your acne. This will help you have healthier skin.

 

Richard Fenn http://acnecareskintreatment.blogspot.com/

Tips for Good Skin Care

Skin care tips - there is good information to help you feel and look healthy. Do you have recurring acne or eczema, pimples, blackheads or cold sores?

Did you inherit sensitive, oily or dry skin? Perhaps you are simply looking for tips in finding a greaseless moisturizer or how to get rid of wrinkles.

 

Razor bumps itch, burn, can cause scarring, and make shaving virtually impossible. Many Black men have resorted to depilatory creams which seem to work a great deal better than blades. But, some depilatories, if not used correctly, may irritate the skin.

 

First determine your skin type Oily:

 

* most common in teenagers because of hormone shifts in adolescence

* prone to acne, blackheads, whiteheads and pimples

Tips:

* use oil-free moisturizers to maintain a shine-free complexion

* keep skin very clean

* needs special cleansing with hot water and cleanser to prevent pores becoming clogged

* avoid harsh products that strip natural oils

Dry:

* tight, rough feel and dull appearance

* problems caused by wind, extremes temperatures and air-conditioning

* ages more slowly

Tips:

* wash face with a cleanser once a day - preferably in the evening

* rinse thoroughly

* pat dry with a soft towel - rubbing can irritate

* in the morning just splash cool water or apply a moisturizer

* baths and showers - every other day or less

* avoid using products that contain alcohol which can cause irritation

 

There are cleansers available which helps reduce bacteria on the skin. There are alcohol-free toners that protect against environmental elements that can further dry the skin.

 

Combination

Most of us have this type, an oily area or T-zone across the forehead, nose, and chin with dryness on the cheeks. Ideally, one product for each of the areas would work but this is expensive and unnecessary. A simpler way is to use a cleanser for the central oily panel and dilute it with water for the drier areas. You may want to experiment a bit as the dry areas may not need as frequent moisturizing.

 

Tips

* control oiliness in problem zones to prevent breakouts

* keep cheeks well moisturized

Find good cleansing gels with a fusion of botanical extracts of aloe vera, sage, chamomile, vitamin A & E and essential oils. This is a product that will nourish and leave the skin feeling smooth and refreshed.

Sensitive

* thin or fine-textured and prone to allergic reactions

* reacts quickly to both heat and cold

* sunburns and windburns easily

* irritated often by temperature changes, some detergents, cosmetics and alcohol used on the skin

* may be red and blotchy, with visible surface veins

 

Tips

Use mild baby soap on the face, rinsing thoroughly and pat dry using a soft towel. Don't use makeup or perfume in case of a reaction without first trying it on the inside of the wrist.

 

Take care and always use a sun blocker. Make certain that the products do not contain anything that would cause potential allergies such as fragrance or PABA sunscreens.

 

When choosing your product find one that contains a sunblocker with SPF of 15 or higher. This will provide a shield against harmful UV rays.

 

Tips for Care of Normal Skin

Keep it clean using a products that may be fortified with effective antioxidants. The combination of vitamins A, C, and E and green and white tea makes this a perfect addition to any anti-aging routine.

Mature skin

* becomes rougher

* develops lesions such as benign tumors

* becomes slack (loss of the elastic tissue causes the skin to hang loosely)

* becomes more transparent with age (thinning of the surface layer of the skin)

* becomes more fragile with age (caused by a flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together

* becomes more easily bruised (due to thinner blood vessel walls)

Tips

* use a moisturising cream both day and night

* drink a lot of water every day

* avoid sun damage

* a short walk daily is good for circulation and encourages the transport of oxygen to all cells of the body

 

There are products that cater to the older person. Enjoy a good cleansing skin care regimen which contains UV filters that improve the skin's defences against the elements. Complement this with an antiaging product developed to fight wrinkles and other fine lines.

 

Antiaging Tips

Products containing Alpha hydroxy acid (AHA) or Olyhydroxy acid (PHA) can help remove the outer layers of dead skin. This leaves your face looking fresher and younger in appearance. AHA and PHA are especially beneficial for wrinkles around the mouth and eyes, the two areas where women most like to see improvement. The most important thing in preventing early aging is to protect yourself from the sun. Use a Sun Protection Factor (SPF) of 15 or higher. It is wise to avoid smoking. The smoke and tar deprive the skin of the nutrients and oxygen it needs leaving it looking dull. Harmful free radicals form and weaken the collagen and elastin fibres, resulting in prematurely wrinkling.

 

Forget about Greasy Products

There are greaseless moisturizers on the market. Some contain hydrating oils and emollients with a pleasant scent. Find a non-greasy product that softens the skin and provides a defence against any weather. Some can be used as a foundation or without makeup and can be layered over other moisturizers. Other formulations provide a non greasy and non-clogging product or the advantage of a non-staining moisturizer that can be used day and night.

 

Men - Tips for Good Care

Shaving should not be the limit of your daily care. Your skin is approximately 20% thicker than a woman's. Because of the sebaceous glands being more active, your skin tends to be much oilier. Proper skin care is essential to good health so that problems such as sun-damage, age lines or acne can be checked before they begin.

 

Gel for shaving is a much better option than shaving cream, which has air pockets that can lead to nicks. Apply clear since lathering produces the same effect as a cream and can be drying to the face. A swivel-head razor will decrease nicks, as opposed to a disposable razor. Find a clear, non-foaming aloe vera based shave gel that makes it easy to maintain sideburns and other facial hair.

 

Choose the Right Product

Using a skin care product safely means being informed about the ingredients it contains. Stress, sun, wrong skin care and seasonal changes are some of the most common dilemmas. Get serious about identifying the problem so you can properly care for your skin.

 

More information at

www.skin-care-n-cosmetics.com and www.perfume-cologne-shop.com

 

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Skin Care Approach - Sufferers of sensitive skin do not have to go without make-up or skin care products. On the contrary, a good quality natural skin care regime will help to reduce the sensitivity over time and will promote healthy, vibrant looking skin.

 

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