One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
Bedwetting has few serious side effects, but one of the physical discomforts it may cause is skin problems. Urine is a mix of fluid and waste chemicals from the body. When left on skin for a few hours in the night, it can irritate. Skin may appear red initially, and may turn sore and flaky if the skin is not treated. Although not dangerous, this type of skin irritation can be very painful for a child.
Skin problems can affect any child who wets the bed, but the problem is
more aggravated in those who wet the bed often and in those who wear absorbent
products to collect the urine. Genitals and buttocks can be affected. In
those who wear absorbent underpants, the leg bands and waist bands are
often the most irritated.
Once bedwetting is resolved, the rash and skin irritation it causes will disappear as well. Until your child has stopped wetting the bed, though, you can try to reduce the skin irritation the problem causes. To prevent skin rashes and soreness:
• Make sure the child washes each morning, especially after a "wet" night. The skin affected by the area should be especially well washed using a mild and moisturizing soap.
• Encourage your child to rinse the buttocks and genital area when changing absorbent underpants and after waking up after having wet the bed.
• Use a very soft sponge - not a harsh washcloth - on any irritated skin area
• Some parents find that applying petroleum ointment to affected areas and areas affected by urine is helpful
• Choose correct-fitting absorbent undergarments, if your child uses them. Make sure that the waist band and the leg bands are not too snug. Choose the most absorbent type you can and look for a brand that offers a top layer that keeps moisture away from the skin.
• Talk to your pediatrician if skin irritation continues. He or she may be able to offer a medicated cream to soothe sore skin.
WAIT! Do you need more tips for kicking the bedwetting problem in your child? Head over to http://www.stopwetbed.com today!
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Eczema: Tips On How To Care For Your Skin
Eczema can best be described as a non-contagious skin condition, which
is characterized by hot dry itchy skin, with symptoms that often fluctuate
seasonally and even over the course of the day. Eczema typically begins
in early childhood. Research indicates that eczema may be genetically determined
and studies show that there is often a family history of allergies, asthma,
eczema or hay fever. Children who experience eczema may also suffer from
asthma or hay fever as well.
Eczema most often appears in and round the creases of joints of the arms and legs and around trunk of the body. For some, it also emerges on their hands and on the sloes of their feet. Sufferers also experience an intense itching makes them want to scratch it, causing additional damage which can lead to bleeding and infection.
Solvents, chemicals, detergents, bleach, woolen clothing, skin care products that contain alcohol and certain soaps or fragrances are all considered mechanical irritant that can cause burning, itching or redness to the skin and bring about a flair-up. And while allergens, like food, pollens and pets, do not irritate the skin, they can also trigger a flair-up. The same holds true to emotional stress. Intense emotions such as anger and frustration can flair up symptoms. Many individuals with eczema also do not tolerate extremely hot or cold temperatures as well. High humidity can cause increased sweating, while low humidity can dry the skin.
Recommendations For Wellness
The key to controlling eczema is prevention. Avoid or reduce your exposure to things that can irritate your skin such as household cleaners, detergents, certain soaps and wool clothing. Use a moisturizer on your skin every day to help keep it soft and flexible. Don't scratch even if it itches! Scratching can further irritate the skin and can even cause the skin to break and crack, opening the door to infection.
Take the time to identify your triggers. This can help you to avoid or limit your exposure to the offending item even better. If you think a food item is causing your problems, talk to your doctor about getting an allergy test or try an elimination diet to help you identify the offending product. Be sure to dry your hands completely after you wash them. Wear gloves when your hands will be exposed to anything that can irritate them.
Learn to manage your stress through regular exercise, breathing techniques, biofeedback, meditation and yoga. Gamma-linolenic acid (GLA) has been shown to help reduce the inflammation, dryness and scaleness often associated with eczema. GLA can be found in evening primrose oil, borage oil and currant seed oil. If your skin becomes infected, the herb Oregon grape has been used for hundreds of years to treat infections and a variety of skin problems. Natures Sunshine's Golden Salve is a blend of herbs, oils and beeswax that sooths and moisturizes rough, chafed, chapped skin. A homeopathic remedy for eczema may help relieve the itching and irritation associated with eczema and dermatitis of the skin and scalp.
Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is it is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.
Skin Care Secrets - You can have Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.
Like an allergy, eczema tends to flair up when exposed to certain triggers, especially mechanical irritants, allergens, emotional stress, heat and sweating. When exposed to an offending situation, inflammation producing cells come to surface of the skin and release chemicals, leaving the skin red, pealing and thickened. Sometimes tiny blisters form, rupture, weep and crust over.
Diet - Eat Well
What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin's elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.
Hygiene - Keep your skin clean.
You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.
Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.
Exercise - keep fit
A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.
Sleep - get an adequate amount of quality sleep
Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.
De-Stress - Relax Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion. A more detailed version of this article is available at: http://hair-removal-tips.blogspot.com/
Chileshe Mwape writes for The Pregnancy Guide website at: http://www.pregnancyguide.org.uk/ and he's also a regular contributor to the Cosmetic Surgery Guide blog at: http://cosmetic-n-plastic-surgery.blogspot.com/ This article may be reprinted as long as all the above links are active and clickable.
Skin care is important at any age. However, as we get older, our skin's
micro-anatomy and physiology. The steps you need to take to adjust your
skin care regime are outlined in the following article. You can have great
looking skin at any age and your first step to achieving great looking
skin is to understand how natural skin care works.
How to keep your skin looking great!
Invest some time and care!
Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of 'reducing the appearance of fine lines and wrinkles', can't turn back the years. However, don't despair! There are steps that we can all take to make sure our skin looks healthy and vibrant and stays wrinkle-free for longer. All we've got to do is invest some time and care in looking after it.
It is important to understand the basic function of our skin in order to look after it properly. The skin is our body's largest organ and comprises three major layers:
The Epidermis: This layer has five sub-layers; the outer layer consists of mainly dead cells which are continuously shed and replaced by cells beneath. The epidermis is also responsible for 'water proofing' your skin, protecting your skin from potential invasion of microbes and generate new skin cells which move from the deep layer of the epidermis to the outer layer, where they are eventually shed.
The Dermis: Is the 'middle layer of the skin and is composed of connective tissue containing collagen and elastin. The dermis is thick in the palms and soles and very thin in the eyelids. It contains blood vessels, nerves, glands, and hair follicles.
The Subcutaneous layer: This layer consists of areolar and adipose tissue. Fibres from the dermis extend down into the subcutaneous layer and anchor the skin to it. The subcutaneous layer, in turn, attaches to underlying tissues and organs.
Aging of the skin
There are several factors influencing
how quickly our skin ages, ranging from genetic factors, your natural skin
type, as well as external factors such as exposure to sunlight, environmental
factors and whether you smoke or not. In general, pale skins wrinkle faster
than darker skins, which are protected by increased amounts of pigment
Another vital factor is, of course, our age. Our skin looks and functions
very differently at 20 as opposed to when we are 60.
Below is a skin care plan of how to look after your skin as the decades
go by and how to adapt your skin care regime accordingly.
Looking after your skin in your 20s
Your 20s is a great time for your skin. You've left behind the adolescence acne and your skin has a radiant, youthful glow and the epidermis is well toned. However, this is not the time to be complacent. In your 20s skin cell renewal drops by up to 28 per cent, dead skin cells are not as easily shed and external factors are starting to have a greater impact, leaving your skin slightly duller.
According to dermatologists, 80 per cent of all aging can be directly related to exposure to sunlight. Therefore, it is a good idea to avoid the mid-day sun, or if you have to be out in the heat of the day (especially in countries like Australia), than cover up. Penetrating UVA rays will start to damage collagen fibres and elastin coils in your skin.
Smoking one factor you can control and now would be a good time to quite. Smoking inhibits oxygen getting to the outer layer of your skin and has a premature aging effect. In addition, smoking can cause fine lines around the mouth over the years and this is to be avoided - if you want to keep your good looks.
Looking after your skin in your 30s
By the time you get to your 30s skin cell turnover has slowed. Environmental damage from pollution, smoke and sunlight are starting to take their toll on the dermis, causing collagen fibres to loosen so that skin starts to loose its tone and develop fine lines and wrinkles. When you smile, subcutaneous fat forms ridges and refuse to bounce back as readily as it once did. Your first wrinkles may start to appear.
By now you should have established a daily skincare regime that involves exfoliating (two or three times a week), cleansing, moisturising and sun protection for your skin. In your 30s, it's important to maintain a balanced diet consisting of fresh fruits, vegetables, grains and fish, which are high in antioxidants such as Vitamins A, B, C and E. These Vitamins counteract free radicals in your body that help the skin to repair itself, produce the enzymes that stabilise collagen production, and stay moist and healthy. For further protection, try using a day crème, such as one that contains vitamin E, for example: Wildcrafted's Age Defying Essence.
Alcohol should only be consumed in moderation as it deprives your skin of vital nutrients and may cause your facial blood vessels to become dilated leading to permanent, red 'spider veins' on your cheeks and in men often across the nose.
Maintaining well hydrated tissues by drinking plenty of water each and every day (3 litres a day is not at all excessive) is vital to retain moisture in your skin. In addition, you should ensure that you get enough quality sleep.
Looking after your skin in your 40s
In your 40s, collagen fibres decrease in number, stiffen, break apart, and form into a shapeless, matted tangle. Elastic fibres lose some of their elasticity, thicken into clumps, and fray. The result is the skin forms crevices and furrows known as lines and wrinkles. In addition, loss of fat in the subcutaneous layer leaves your skin more fragile, whereas the dermis will continue to lose its elasticity. A rich nourishing night crème, such as Wildcrafted's rejuvenating night crème, becomes a vital part of your skin care regime
During this time the stratum corneum (the outer layer of the epidermis) starts to grow even thicker, as dead skin cells hang around for longer. If you are not already using an exfoliant regularly, now is a good time to get into the habit of exfoliating your skin regularly using a facial scrub - 2-3 times a week is all that's necessary. You could also use a cream containing Rose oil, Jojoba oil or similar, as these contain natural AHA's (alpha hydroxy acids) and to help remove dead skin cells.
As deeper wrinkles start to form, you may wish to use a complete skin care system, which systematically helps you to nourish and moisturise your skin on all levels. Choose natural skin care products for your daily skin care regime, as you do not want to introduce unnecessary toxins into your system by using products full of unpronounceable chemicals. Quality natural skin care systems, such as Wildcrafted's range of natural skin care systems should be matched to your specific skin type.
Looking after your skin in your 50s and above
As we reach our 50s and beyond, the hair and nails grow more slowly. Langerhans cells (involved in the immune response, dwindle in number, thus decreasing the immune responsiveness of older skin. Decreased size of sebaceous (oil) glands leads to dry and broken skin that is more susceptible to infection.
In women, after the menopause, decreased oestrogen levels mean that skin lose its plumpness and tone, and it may be left dry, itchy and more sensitive to allergens.
At this stage in your life it is important to take that extra care of your skin's health. Mature skin is more fragile, prone to injury and infection and bruises easily. As if this was not bad enough, it also takes longer to heal. Taking care of your skin will reduce the aging effect; keep it healthier as well as more resistant to injury and infections. Remember, a face that has a lived in look is much more attractive than a Botox face and character is much more beauty.
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
Acne Skin Care Tips that Work
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.
People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.
Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.
People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.
Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.
A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.
People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free.
Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide. Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.
Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike's Acne Prevention Tips here http://www.best-acne-treatment-solutions.com/acne-skin-care.html Mike Spencer http://www.acne-products-reviewed.com http://www.best-buy-acne-treatments-that-work.com
Not too long ago, it used to be that when a woman brought
home her facial scrub, cleanser, and toner, she could be sure that the
closest her man got to them was reaching over those fancy jars for his
can of shaving cream.
Not any more. In recent years, men have been secretly dipping into their
wives and girlfriends skin care products and liking the results that they
see. So much so that many companies are developing skincare lines just
And men are flocking to these skin care products in droves. Statistics
reveal that men in the United States are spending over $4 billion a year
on grooming products.
Skin care for men is growing in popularity among ethnic men as well. Ethnic men spend $88 million on skincare products. There is no sign of this trend slowing down. One main difference between skin care for men and women is ease of use. While women may be willing to go through several steps in their beauty regimen, men like their regimen to be quick and easy. One, two, three and they're out the door. Keeping it simple doesn't mean skimping on quality. Men are looking for high quality skin care products just like their female counterparts. ZIRH is a good example of high quality men's skincare. Most women would agree that men's skincare is a great way for a man to preserve his good looks, while maintaining his cool manliness.
Donna Monday For more information on male skin care visit: http://www.1-minute-beauty-diva.com/FaceAMansSecret.html
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Cure Help Legal Disclaimer: Skin Care articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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