MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Is Your Skin Care As Pure As It Can Be?

To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.

What we put on our skin is just as important as the food we eat.

From the outset I'd like to emphasize that becoming more beautiful is available to anyone now, regardless of their present health, condition or age, who is willing to create beauty through changes in the diet, external skin care and mental outlook.

 

Some of these ingredients include:

a) Propylene glycol: Found in practically every skin moisturiser, propylene glycol is used as the base ingredient in the manufacture of brake fluid and industrial anti-freeze. It greatly damages and ages the skin. It also causes rashes and dry skin.

 

b) Lauryl sulphates: These corrosive chemical ingredients used in industry to manufacture garage floor cleaner and engine de-greasing are also one of the main ingredients in practically every major brand of shampoo, bubble bath, face wash, shaving gel & toothpaste. Lauryl sulphates eat away at the mucous lining of the skin, are highly irritant to the eyes and cause urinary tract infections.

 

c) Parabens: synthetic chemicals which have been linked with breast cancer. They are used as preservatives in many shampoos and personal care products.

 

Secondly, it is important to use skin care products that are made only with raw, living and natural ingredients such as raw cacao (cocoa) butter and cold-pressed oils. This is because the skin greatly nourishes from the life force, antioxidants, minerals, vitamins and essential fatty acids present in the natural ingredients.

 

The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential fatty acids help to remove toxins from tissues.

 

To ensure that the life force and all these nutrients are retained, skin care products must be made at temperatures below 40C. If ingredients are heated above this level during the manufacturing process, most of the antioxidants, minerals, vitamins and the life force in the ingredients are destroyed. A good example of this is cold-pressed olive oil, which has long been considered a topical remedy for wrinkles and facial lines. Not surprisingly, olive oil is the best source of raw vitamin E. However, it is also is extremely sensitive to temperature and light and becomes completely corrupted when heated.

 

Heated oils and fats when used in skin care products -even in the so-called most natural ones- are actually one of the worst offenders to skin beauty. They contain highly toxic transfatty acids, which may be absorbed into the cell membranes, causing them to become porous and weak. Heating oils and fats also leads to the creation of free radicals, which are unstable oxygen molecules that have lost an electron. Collagen, a protein molecule that constitutes 80% of the dermis, is particularly susceptible to free radical damage, which includes wrinkles, lingering scars and stiff collagen

 

In contrast, cold-pressed fats and oils kept at low temperatures help to beautify the skin, strengthen the cell membranes and restore nutrients to the tissues.

 

In short, the best external skin care is to use products made using only 100% raw and living ingredients. At present, the only company in the world producing a range of such products is Raw Gaia. More information can be found at http://www.rawgaia.com

 

Hector Bolanos is the sales & marketing director at Raw Gaia, a natural skin care company. He can be contacted at enquiries@rawgaia.com and on +44 (0)1273 311 476

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How to Care For Your Skin

 

A basic skin care routine for the face is a lifelong undertaking, but should begin no later than the onset of puberty with its accompanying increase in oil production and tendency towards sensitivities and breakouts.

 

Despite what the major cosmetic companies and marketing firms might have you believe, caring for the skin on your face is actually quite simple, consisting of three basic steps:

1) cleansing,

2) toning, and

3) moisturizing.

Certainly, this basic routine can be enhanced and elaborated upon, but in the case of caring for your skin, simpler is often better.

 

Rapid Weight-Loss Products - Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem to believe that aerobic (aka. cardio) training in addition to a moderate reduction in calories is the best course of action to accomplish this.

 

The first step of the basic skin care routine is cleansing, or removing the dirt, makeup, oil, and general daily grime from your face.

 

This can be done with a bar of soap, a liquid cleanser, or even a specially formulated cream (more appropriate for dry and sensitive skin types). Simply wash your face, using your choice of product and following the manufacturer's instructions, being sure to clean all areas, and rinse well with water.

 

Using a washcloth or special cleansing pad is an option, though the opportunity for bacterial growth on such a product leads me to encourage you to use your clean hands alone for cleansing. After thoroughly rinsing your face (splashing your face 5-10 times with warm water), pat dry with a clean, soft cloth or towel.

 

The second step of the routine is toning -- that is, using a specially formulated toner or astringent applied to a cotton pad or ball to remove any last traces of soap, makeup, oil, and grime. Although some consider this an optional step, the evidence on the cotton pad after use convinces me that this step is effective and necessary. It is very important to choose a product that is well suited to your skin, as there is a much wider range of strengths in toners than there is in cleansers. Pay particular attention to the amount of alcohol in a toner, keeping in mind that certain types of alcohol can be very drying to the skin and are generally recommended only in products for combination or oily skin types.

 

The third step of the routine is moisturizing, or replenishing the natural moisture that your skin loses through cleansing and daily life. Again, different skin types will require different types of moisturizers, but even oily skin types will benefit from the use of such a product. (Keep in mind that oil and water are not the same thing, and look for an oil-free or oil-control moisturizer if your skin is oily.) Dot on cheeks, nose, chin, and forehead, and blend gently and thoroughly, taking care not to pull or tug at the skin.

 

This basic three-step skin care routine should be followed twice a day, once upon waking up and once before going to bed. Extremely oily skin types may benefit from an additional gentle cleansing midday, but beware that overcleaning oily skin may result in even greater oil production. As remarkable and durable a human organ as it is, the skin is delicate in its own way, and if abused, will react with breakouts, rashes, and other signs that it's being mistreated.

 

Additional treatments may be appropriate depending upon your skin type. Scrubs or other exfoliants, which can be used anywhere from once a week up to once a day as long as the product is not too abrasive and the application is gentle, serve to slough off dead skin cells, thereby making skin clearer, with less of a tendency towards breakouts and blotchiness.

 

Masks, which may be used as frequently as a couple of times a week or as infrequently as once every month or two, are formulated to treat everything from very dry to very oily skin. They may provide an intensive moisture treatment, a deep cleansing experience, or simply a gentle, aromatherapeutic cleansing boost. Eye creams, which are available in very light and sheer or very thick and creamy formulas, are appropriate for even the dry skinned teenager, but find their most appreciative audience in those age 30 and older.

 

Topical, over the counter acne treatments, such as those containing benzoyl peroxide or salicylic acid, can be highly effective in reducing the duration and redness of a pimple or blemish, though they must be used strictly according to the manufacturer's or your dermatologist's directions.

 

An additional treatment product necessary for those of all ages and skin types is sunscreen. For the face, an SPF (Sun Protection Factor) of 15 is generally considered the minimum required to guard against risk of sun damage, skin cancer, premature aging, and wrinkling. And it is important to find a sunscreen that protects against both UVA and UVB rays, as each type does its own damage. Often, facial moisturizers include sunscreens of SPF 15 and above, but if your particular brand of moisturizer does not, simply apply your sunscreen separately.

 

While this article is intended to give an overview of a typical basic skin care routine, individuals should consult their doctors or dermatologists for product suggestions and treatments specific to their own situations and skin types.

 

For More Information About Skin Care and Hair Care, Please Visit: http://ladyfair.homestead.com

 

As the founder and CEO/Principal of Lady Fair Beauty Centre, Singapore, and Camielle Beauty And Health Boutique, Chennai, India, Bhamah has over 22 years of experience in cosmetology and has traveled all around the world to attain as much knowledge on skin care as possible.She has spent the last 22 years in this profession, and has helped thousands of people who suffered from bad skin, acne skin, aged skin, pigmented skin, wrinkles, blotchy skin.

 

Simple Tips for Daily Skin Care

Once you have spent some time improving the health of your skin and giving it the tools it needs to rebuild itself, you can work on establishing the best possible maintenance routine. Remember that habits are made in three to four weeks. Start with what you know you can follow for those three weeks. If that means just working on establishing your skin maintenance routine for a month, then your hair routine, that's fine. Just don't forget your foundational routine improving your nutrition, hydration and rest!

All makeup should be removed before bed each evening.

FACIAL SKIN MAINTENANCE

Cleansing

There are a countless number of products for cleaning your skin, with different formulas for each skin type. Unless you use heavy makeup, it's easiest to pick a cleanser that also removes makeup. Another option is to just use makeup remover or oil on eye makeup, as foundations and blushers usually come off easily with most regular cleansers. Either way, clean your facial skin every evening before bed, and again in the morning. If you've cleaned your face properly in the evening, morning skin will just require a light washing to remove sebum and sweat and prepare your face for your makeup.

 

If using a water-based cleanser, wet your face with lukewarm water. If using an oil-based cleanser, apply directly to dry skin.

Using your fingers or a soft cloth, gently apply cleanser in small circles over your face, working from your nose to your hairline. Don't forget to apply cleanser to your neck, using soft swipes upward towards the jaw line. Be careful not to pull or stretch the skin when cleansing.

 

Rinse thoroughly with lukewarm water. If you are planning to take a shower or bath, apply your cleanser before getting into the shower/tub to give it a few minutes to work on your skin.

 

Toning

Toning restores the skin's natural pH and provides a protective acid mantle that makes the skin stronger. It helps remove any cleanser residue and reduces the size of pores. Depending on your skin type, toners will range from gentle acidic formulations to highly antiseptic formulas.

 

Soak a cosmetic pad liberally with your toner and gently wipe your face from your nose outward and over the forehead. Don't forget your neck. You can use cotton balls, but cotton cosmetic pads are easier. You should avoid the delicate skin around your eyes unless using a very gentle toning formula that contains absolutely no alcohol or peroxide and only then to remove oil and dirt from the eyebrows.

 

Protecting

Your skin should be protected from harmful UV rays daily. "Protecting" is a two-step process. The first part of the process is providing your skin with antioxidants and ingredients that will help it protect itself by maintaining natural protective enzymes. The second part is providing it with sunscreen protection.

 

If you are going to use a vitamin/nutrient antioxidant solution or serum, you can soak a cotton ball with your solution and apply to face, patting your "problem areas" first, then gently wiping over the rest of your face. Apply to neck in upward motion. If using a commercial antioxidant serum, follow manufacturer's directions.

 

Moisturizing

As women get older, their natural sebum production slows. Skin needs inner and outer hydration to maintain is strength, flexibility and integrity. Moisturizers also reduce the risk of mechanical damage to the skin, by reducing friction and reducing the chance the skin will be stretched or torn by contact.

 

You can protect and moisturize in one step, but use an all-inclusive skin lotion that provides vitamins C, E, and A, and oils to moisturize and a sun block. You can also provide your own antioxidant protection by applying solutions of nutrient vitamins/herbs to your skin, then using a moisturizing sunscreen. We'll show you more about which ones to chose and how to apply them in later chapters.

 

Apply moisturizer lightly to face in outward motions. Apply to neck in upward motions. Be careful not to pull or stretch your skin. For daytime, if your moisturizer does not already contain sun protection, apply a grease-free sunscreen to your face, throat, as well as all body skin exposed to the sun.

 

Exfoliate

As your skin grows and repairs itself, the outer layer of dead cells slough off. To expedite this process and get to the fresher, newer cells below, it's recommended that you exfoliate your skin at least once a week. There are basically two ways of doing this, mechanically and chemically. For mechanical exfoliation, you can use a good skin scrub, a microdermabrasion cream or a loufah pad. Chemically, you can use one of the common acidic exfoliating preparations, glycolic acid peels, lactic acid peels, alpha-hydroxy, etc. Some skin cleansers come with this step built right inside the formula.

 

Your skin type will determine how often you should exfoliate and which method you should use. Irritated skin, like that with acne, eczema or rosacea will not appreciate the heavy scrubbing of mechanical exfoliants, and even a chemical formula may be too irritating for more than occasional use. Older skin that is highly sun-damaged may require either or both methods, perhaps more often, to remove the layers of damaged skin and help stimulate the production of healthy collagen structures in the deeper layers of the skin. Again, we'll show you how to determine how often and which method of exfoliation will work best for you.

 

Whatever formula you plan to use, exfoliants should be applied similar to cleansers. If you are using a chemical peel, avoid "scrubbing" your skin, let the chemicals do the work. If using a scrub, apply VERY light pressure, and work in tiny circles. Again, be careful not to pull or stretch the skin.

 

Most exfoliants will require some time to "work". Applying exfoliants right before showering is a good idea, because you can rinse them off under the shower, which helps in removing any residue.

 

Masks

Facial masks serve several purposes, the most important one being the deep cleaning of pores. Masks are also made for super-hydration, the increase of circulation and for sheer enjoyment. Which kind you use and how often will be determined by your skin type and your results using the P-Method. Generally, it is a good idea to use a deep cleansing clay-based mask at least once a week.

 

Various cosmetic clays are used in these masks because they "pull" and absorb impurities, dirt and dried sebum out of your pores, allowing sebum to flow naturally and smoothly, brightening the appearance of the skin, helping to prevent acne infections, and improving the texture of your skin. Several types of clay masks are available for every skin moisture type.

 

Apply the mask gently and allow it to dry. Most clay masks will require 10-15 minutes to absorb all the impurities and wastes from your pores. Rinse the mask off gently with fingertips - don't pull. Again, it's a good idea to apply these before getting into the shower.

After exfoliating or using a mask, tone, protect and moisturize your skin.

 

Example Routines

MORNING: Cleanse: Use a gentle cleanser to remove any sweat or sebum from your skin. Tone: Use the proper toner for your skin type. Using toner will help your makeup go on smoother. Moisturize: Use a non-oily moisturizer if wearing makeup. The combination of an oily moisturizer and foundation can make a made up face look cakey and greasy within a few hours - even on dry aged skin. If you don't wear makeup, you can use an oilier moisturizer.

 

Protect: Absolutely necessary - use a sunblock of at least 15 SPF daily (unless you work the graveyard shift). Even the darkest skin should be protected from the harmful rays of the sun. Sun protection can also be found in some commercial foundation formulas. If you use a moisturizer or foundation with a built-in sunblock of at least 15 SPF, you do not need to add a separate sunblock, though you should reapply these throughout the day.

 

EVENING: Cleanse: Cleanse your skin thoroughly before bed at night. Remove all makeup and use a cleanser that is right for your skin type. Tone: Use a toner to remove cleanser reside and restore pH balance. Protect: Add any anti-oxidant serum to your skin and allow to soak in (may be combined with your moisturizer. Moisturizer: Add any special eye cream plus skin moisturizers gently to your skin.

 

Fawn Bales has studied and practiced alternative and herbal medine for almost 25 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing partner of Botanical Beauty Lab a womens resource for natural health and beauty information at http://www.botanicalbeautylab.com

 

Skin Care and Skin Treatments Made Easy from the Experts

 

Every day we are barraged with new skin care lines and products with claims of younger and healthier skin, rejuvenation, age reversing, etc... According to the FDA, "Many of these products claims are entirely unjustified and, in some cases, outright lies."

So how is one to weed through the junk and scams to find what really works in skin care? Ask the experts. Dermatologists, plastic surgeons and estheticians have all received thousands of hours of training, certifications and licenses on skin techniques and skin care products that work. They are the skin care experts and here is what they recommend and use on both themselves and their patients:

 

Waterproof sunscreens with a high SPF: Most people don't think about their sweat and the fact that it will quickly remove and reduce the effectiveness of most sunscreens. Everyone knows that sunscreen is a must as skin cancer is on the rise and is very deadly. But it must also be effective through the day. Sweat, swimming, etc... will remove the sunscreens protection throughout the day. Some skin care moisturizers have sunscreen with high SPF's already included. Some makeup lines also have started to include SPF protection. However, make sure that you have a high SPF, low SPF's are not very protective and can still allow sun damage and aging of your skin. Most of the dermatologists said to stick with waterproof sunscreens as they have the highest SPF's and are proven to be most effective in clinical studies.

 

Cleansers: Soaps can dry out your skin and cause aging which will exacerbate any sun damage. A good cleanser will thoroughly clean the skin and leave you feeling refreshed. Cetaphil is highly recommended by the experts we interviewed.

 

Eye creams and treatments: The skin under and around your eyes is quite susceptible to wrinkles, crows feet, and is a very delicate and sensitive area. Some effective skin care products and skin treatments that are very effective for the eye area are made by Hydroderm. Their products moisturize and plump up the area around the eyes and noticeable differences can be seen in just a few days or weeks. Eye creams and treatments are a great addition to any skin care or treatment. Retinoid or retinol creams and lotions: The latest in anti-wrinkle and anti aging skin care products are retinol creams and lotions.

 

Retinol is a derivative of vitamin A and it has been in use by dermatologists for years as a natural anti aging skin care treatment. Instructions vary dependent upon the product and its unique concentration of active ingredients. It is best to refer to the manufacturers instructions and your doctors recommendations if prescribed. Retinol creams and lotions are very effective against color and pigmentation problems and also wrinkles and sun damage. They are very effective and would make a good addition to any skin care treatment or program.

 

Alpha-hydroxy, beta-hydroxy and TCA acids: A cleanser with these ingredients will freshen your skin, alter your skin pH so it is non-favorable to bacteria and acne, and remove dead and damaged skin. Alpha-hydroxy (glycolic acid) and Beta-hydroxy (salicylic acid) are effective on oily prone skin. TCA is a deeper medium strength acid and is by far the most effective for skin care and treatment.

In a survey of over 1,000 dermatologists and other skin care and treatment experts across the country this is what they recommended if you could only choose 5 skin care products or items.

 

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. For more information on TCA peels for in home use and great anti-aging products and ideas please visit Bestskinpeel.com

 

Special Natural Skin Care For Babies

 

We spend hours and countless amounts of money on our own personal skin care, trying different lotions and potions to find the perfect product for our needs. Our babies deserve the same special attention when selecting skin care products as well.

Babies and little children seldom actually need lotions and creams unless they have dry skin. Commercial products on the market contain synthetics and chemicals that can be harsh on tender skin, so many parents are opting for natural skin care and bath products for their babies.

 

For babies and toddlers especially, the skin care product most frequently used are baby wipes, and the perfumes and dyes found in commercial brands can play havoc with their sensitive bottoms. Parents use baby wipes not only at diaper changes, but for all sorts of reasons, cleaning little faces and hands being two very common tasks. Although possible to find brands with little synthetics, another alternative is to make home-made baby wipes to make certain the ingredients are all natural.

 

Another skin care problem parents with babies face is diaper rash. Even with the best of changing routines, diaper rash can occur, and frequently applying chemical rash creams can often aggravate the problem even more, causing prolonged discomfort for baby. Help prevent diaper rash with frenquent diaper changes and cleaning baby with natural soap and water.

 

Natural Baby Wipes

1/4 cup aloe vera juice 4 drops lavender essential oil 1/2 roll paper towels cut lengthwise 1/4 cup water 2 drops tea tree oil

Simply mix the ingredients and store in a plastic container.

 

There are many natural baby and child skin care products available online. Marlo Quinn is a new natural skin care company with impeccable skin care products for families. It's also possible to prepare natural baby wipes at home using the recipe above. Products made from natural ingredients are the best choice for babies and children.

 

Sherry Frewerd is a Founding Team Leader for Marlo Quinn natural soy candles and skin care products for Women, Men and Children http://www.marloquinn.net/index.asp?consultant=15 Visit 'Natural Bath Body and Home' http://naturalbathbodyandhome.com for more information about pampering yourself everyday!

Skin Care Tips for Oily Skin

Sometime, some of us have very oily skin -- so oily that it shines!

Here are some tips I've learned over the years for skin care and make-up:

Only use oil-free foundations, powder blushers and powder eyeshadows. Apply foundation on freshly washed skin -- apply over eyelids and lips. A base of foundation on eyelids and lips will help eye shadow and lipstick stay on longer.

 

To help control the oil, wash your face with mild soap and water 2-3 times a day (if you are at home). If you are not at home, carry baby wipes (for sensitive skin) in your purse and clean your face with a baby wipe -- then re-apply make-up. Use a drying facial masque at least once a week. Place hot, steamy washcloths on your face before applying the masque to open pores. This will help the masque "deep clean" your pores.

 

Only use oil-free moisturizer for sensitive skin at bedtime. If you want to dry up oil on top of make-up -- lightly dab your face with toilet tissue. The toilet tissue will soak-up the oil without removing your make-up.

 

To cover up a blemish, after you apply foundation, apply a tiny amount of under-eye concealer to your fingertip and lightly dab the blemish until it disappears.

 

I would recommend you to use Witch Hazel (available in drug stores) as an inexpensive astringent. You can also dab Witch Hazel on you scalp with a cotton ball to dry up the oil on your scalp. Drink at least 6-8 glasses of water a day to help control breakouts.

 

Jerrick is webmaster for

http://www.dry-skin-care-guide.com

http://www.cruise-ships-vacations-guide.com

Dry Skin Care Tips

Everyone has an ideal or some piece of advice when it comes to a routine that will most benefit the skin. These range from traditional cleansing methods to do-it-yourself skin masks. Granted, there are many avenues we take in caring for our skin. The combination of diet, lifestyle, and cleansing play a vital role in improving the condition of the skin.

 

The skin is the body's largest organ and plays a crucial role, not only in the elimination of toxins and in regulating our internal temperature, but also in terms of absorption. Therefore it is critical to use skin and personal care products that, first of all, are free from toxic chemical ingredients.

 

Cleanse Skin
Wash your face daily, this includes the throat and neck area. A cleanser will eliminate dirt, oil, and make-up and exfoliate the skin. Be sure to rinse the cleanser thoroughly. Residue can block pores and cause breakouts. Avoid cleansers that irritate your skin (itching, burning, etc.); these cause more damage.

 

Drink Plenty of Fluids
Drinking the recommended eight glasses of water daily is essential to maintaining the skin's elasticity. Limit the intake of sodas and other caffeine drinks. Obsessive caffeine drinking results in dehydration and may lead to other health problems.

 

Clean Make-up Tools:
Cosmetic brushes and sponges should be cleaned regularly to avoid the spreading of germs and bacteria that lead to breakouts. Brushes and sponges should be soaked at least once a week in warm, soapy water. Rinse thoroughly and lay out to dry. After extensive use replace make-up tools. Avoid Pore-Clogging Products.

 

Breakouts can be the result of the type of make-up that we use. Avoiding oily products that clog pores will improve complextion. There are skin products such as moisturizers and sunscreen that contain noncomedogenic formulas that reduce the risk of acne. Foundation and moisturizers help in preventing harmful impurities from being absorbed into the skin.

 

Avoid Stress Stress contributes to breakouts, especially in adults. Stress reduction is important and time should be set aside to relieve anxiety. One may try relaxation techniques such as quiet time and meditation. Execise programs can rejuvenate the skin and leave you feeling fresh.

 

Remember, good skin care comes from a proper skin care regimen as well, so feel free to check our website for more dry skin care tips.

 

More coming soon!

 

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