MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

The Most Important Summer Skin Care Tip

Well summer time is here and everyone is looking to enjoy the weather, but that doesn't mean you should stop worrying about you skincare regimen. On the contrary, it's important to note the special summer skin care requirements in order to maintain the health of your skin under the summer heat and sun. It is well known that the sun can actually increase the rate at which wrinkles appear.

Before you run out and have a great time cruising down the highway- top down, rolling with your buddies flirting with the hot ladies.

Let's not forget things like ultra violet rays and it's harmful effects on your skin such as skin disease. So here are a few tips to help you get things started without worrying too much about the administrative issues of skincare and other issues like that.

 

However by taking this one precaution you will definitely be able to enjoy yourself much more without having to worry about whether you will get sun burnt or not. In case you haven't been sun burnt in the past- let's just say it's a very unfortunate and pretty much an uncomfortable situation to be in.So here are a few tips to get your groove going without worrying too much about the administrative issues of skincare and others minor details like that.

 

Here is a list of some of the different "hotspots" where you will need to be wary of your skin when you're at those places. Hotspots meaning you're going to have to bring plenty of lotion for you and your buddies to prevent getting sun burn and getting adversely affected by UV rays. Some hotspots include your cousins pool party, the local public beach, or a barbecue in your own back yard.

 

Make sure to have a stash of tanning lotion just in case. There's a high chance, you will be using it on a daily basis during the summer time especially.

 

The best skin care products on the net are here and constantly being updated.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Acne Skin Care for You!

 

A high percentage of individuals have been tormented by skin problems like blemishes, rashes, pimples, blackheads and acne. These problems are commonly experienced during puberty or an early stage in life where people tend to be most socially insecure. Aside from being physical, the effects can also be psychological. It can drain an individual's self-esteem and confidence. Some individuals may continue experiencing acne related skin infections decades later and it may eventually diminish during early adulthood for most people.

 

Regular Exercise - Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications.

 

The infection is a result of excessive secretions of oil from the skin glands and its buildup when a skin pore is blocked.

 

There is now way of predicting when it will gradually decrease or fully disappear. Pimples, blackheads, and blemishes are among the most common skin infections caused by acne. Upper regions of the body like the face, chest, back and upper arms are commonly infected.

 

Acne can be irritating for most people since it can almost be unpredictable and uncontrollable once it strikes. The exact causes of this skin disease are not known and there have been no guaranteed measure in averting it. Diet, hereditary reasons, vitamin deficiency and stress are among the factors that have been closely attributed to acne infections. Still, it is best to find a good acne skin care regimen to ease and control its growth. An average person can make use of typical acne skin care methods. For severe forms of acne, consulting dermatologists is advisable in finding ways to lessen swelling and prevent scarring.

 

Perhaps the best acne skin care regimen is to regularly wash your skin twice a day. Using a mild natural facial cleanser and warm water in washing your skin regularly can help remove dirt and pollutants. Using strong detergent soaps and scrubbing your skin can only worsen your acne problems. Too much scrubbing can aggravate acne and it can also open up blemishes. Popping pimples can make the blemishes to spread up causing more infection. Some astringents are too strong and can cause more skin irritation. Using astringents are only advisable for oily skin. Washing your hair regularly can also help in acne skin care. Washing hair, especially long ones, can help remove excess oil and dirt that might come in contact with the skin.

 

Proper acne skin care also involves shaving and using the right razor. Choosing and testing for a comfortable safety razor is important when you have acne. Before applying the shaving cream, the beard can be softened by washing it with soap and water. Using a sharp blade and shaving lightly helps avoid cuts and rupturing pimples. Many acne skin care products and medicines for treating skin diseases can make your skin more prone to sunburn. Exposing your skin for a while to the sun may help dry up acne blemishes in the surface. Too much exposure to the sun can cause rapid skin aging, skin cancer and can make your skin drier.

 


Treating Female Hairloss - Our culture is often quiet on the subject of female hair loss as there are so many jokes and commercials about baldness among man.

 

Hair Loss Treatments and Cures - Hair loss can be a difficult thing to experience. There are a number of hair loss treatments that claim to be helpful if a person wants to try and stop the process or at least slow it down.


Individuals that are prone to acne and are being treated for it should use oil free cosmetic products. Benzoyl peroxide and other acne skin care treatment can redden the skin so applying regular cosmetics products might be difficult. Regular cosmetic products usually contain more fatty acids that are harmful to acne prone individuals. Looking for organic and acne skin care products that will match your skin tone can help avoid more infections.

 

It is still best that one should consult a dermatologist before applying any acne skin care product or using different methods. Exerting more effort is needed for serious cases of acne infection to keep it from recurring. Observing proper acne skin care is important especially for younger individuals since blemishes and rashes tend to heal faster at a young age. Keeping a healthy lifestyle and diet can help restore the body's vitality easily.

 

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acne skin care products

 

We all need to follow a skin care regimen to keep our skin healthy and in top shape. Our skin can reflect on how we take care of our body. At some point of our lives, it is almost inevitable that we experience having minor forms of skin infections caused by acne like pimples and blackheads. Teenagers are more prone to it as the body undergoes different hormonal changes. As the body continually grows towards adulthood, individuals really have no way of stopping it and can only lessen its effects. By using different methods and acne skin care products person's that are more prone to it can control its growth.

Acne skin care products performance can greatly depend on how an individual's skin type reacts to it.

It must conform to the skin's characteristics, which may include skin sensitivity, tone, ethnicity and gender. There are many acne skin care products in the market with different active ingredients and solutions for different skin types. Acne prone skin can be very sensitive to different chemicals and must be very careful in using different products. There are different tips and techniques for mild to severe cases of acnes. Some acne skin care products may not work for some people in helping them improve the look and condition of their skin.

 

Among the commonly used acne skin care product is the facial cleanser. There are many types of cleansers available that are good and gentle for the skin. It is easy to find a cleanser that is made specifically for a person's skin type. Using a different soap for your face is also important since bath soaps can be harmful to acne-prone individuals. Testing different acne skin care products may do more harm than good. Skin toners contain ingredients that can dry skin making it susceptible to acne.

 

A moisturizer is well recommended for individuals that are using benzoyl peroxide to keep the skin from becoming too dry. Upon using acne skin care products for treating blemishes, using moisturizers can keep the skin in balance and helps prevent some of the dryness on its initial stages. Benzoyl peroxide can be harmful to a few individuals. When it exceeds the reasonable quantity and concentration, it can cause severe swelling and flaking. Testing acne skin care products and starting at lesser amounts of dosage is advised to keep track of your skin's reaction.

 

Manual razors are better than electric razors since it can give you more control as you shave. Quality safety razors are not hard to find, it can make shaving easier. Changing the blade more often can lessen the skin irritation for acne prone individuals. Blunt and uneven blades can cause accidents like cuts. Unclean blades can also infect open scars and pimples. Opening a scar or blemish can cause a secondary bacterial infection and a permanent scar. Using a shaving cream can prevent burns acquired from shaving and it can also lessen the possibility of bacteria from entering cuts.

 

Aside from acne skin care products you can also rely for health supplements like vitamins. Vitamins A, B6, C and E can be good for acne treatment and are essential for a healthy skin. Being watchful on your diet and sugar intake can also help minimizing acne problems. Foods rich in sulfur like garlic and onions can be use to cure acne. Consulting a dermatologist for the right acne skin care product can save you the time and effort in reaching the desired results. Skin experts can give you a proper advise on how to treat your skin well.

 

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Aging gracefully begins with good skin care and a positive attitude

Chasing youth is a national pastime. Underdeveloped pencil-thin Supermodels, barely of age, walk runways setting the standard of youth for all the 30-somethings and beyond. Something doesn't quite add up. What happened to the culture of aging gracefully? How did teens become the standard of beauty for women of all ages?

 

Perhaps comedian, George Carlin, says it best: "If you're less than 10 years old, you're so excited about aging that you think in fractions. 'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! Soon you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60. You've built up so much speed that you HIT 70!'

 

But the real key to aging gracefully is to accept the inevitability of aging. We can't do anything about the aging process, but we can do a lot about remaining healthy as we get older by eating right, maintaining good {a href=" http://www.skincarenet.org/skin-care.html"}skin care habits, keeping a positive outlook, and staying active and busy.

 

1. Avoid anti-aging serums and quick fixes. They usually don't work and often do more harm than good.

2. Don't pretend that you've halted the aging process. That's an unrealistic and unhealthy attitude.

3. Maintain good skin care habits. Avoid dry skin by keeping skin properly hydrated and moisturized by using a quality shielding lotion.

4. Eat healthy, but avoid extreme fad diets. A good rule of thumb - all things in moderation.

5. Breathe deeply. Breathing exercises help get the blood flowing, relax the body and center the soul.

6. Get moving. Even moderate exercise if done regularly can abate years of bad habits.

7. Make healthy choices. Whether it's diet, exercise or spiritual well-being, choose the things that are in your highest good.

8. Surround yourself with positive people. If you let others bring you down, you will soon find yourself in the company of their misery on a regular basis.

 

9. Stay active. Studies have shown that the one thing most centenarians have in common is they kept active in society. The key to staying active is to always have your mind, body, heart and soul engaged in some social activity that you enjoy. Be it work, be it volunteering, or just doing things in life that make a difference in the world, you will stay active and won't have a reason to slow down.

10. Get plenty of rest. The body heals itself during sleep.

11. Change your outlook on life and take the time to enjoy it. Don't worry, Be Happy!

Maintaining a healthy attitude about aging doesn't have to be hard, but it shouldn't be ignored. Avoid aged dry skin by always moisturizing with a quality shielding lotion, and heed the tips of your wiser seniors - stay positive!

 

Len Simpson, contributes articles on skin care for The National Skin Care Institute. For more information, visit www.SkinCareNet.org.

 

Natural Skin Care with Essential Oils - Part 2

 

Looking good starts with great skin, and essential oils form part of the natural and holistic approach to skin care, leaving you looking and feeling beautiful.

 

Part 1

of this article highlighted that nutrition is central to healthy skin, outlined which oils are suitable to the variety of skin types, and how best to apply them for general skin care. This article focuses on how to manage specific skin care problems with essential oils.

 

Acne

Several essential oils are known for their anti-bacterial and anti-inflammatory qualities, as well as their ability to regenerate the skin to a healthy state. These include geranium, bergamot, lavender and lemon.

 

Blemishes

Occassionally a few dry spots may appear on your skin. Firstly, ensure that you are drinking plenty of water. Secondly, make up a mixture of 1 drop each of lavender, lemon and neroli in 5 mL of base oil (eg. jojoba), and apply to the affected area with a cotton tip.

 

Cold Sores

Tea tree oil (undiluted) may be useful in treating the spread of this herpes virus due to its strong anti-viral properties.

 

Broken Veins

These broken capillaries are caused by a number of factors such as alcohol, caffeine, hot and cold elements, insufficient water intake, and inherently delicate or fragile skin. Ensure your skin never dries out and apply treatments which include parseley, chamomile, cypress, geranium or rosemary oils diluted in a heavy base oil.

 

Angela Page writes about Natural Skin & Beauty Care. For further information and products visit http://www.mybeautyfocus.com. You may reproduce this article only in its entirety, together with the link to the author's website, from which this article is sourced.

Natural Skin Care with Essential Oils - Part 1

Looking good starts with great skin, and aromatherapy can help you achieve this in a number of ways: essential oils make excellent moisturizers due to their outstanding penetrative properties. There is always the perfect oil to care for your particular skin condition.

 

You want to make sure that you have plenty of sun tan lotion prepared for your little trip. It may feel like a pain in the neck at first because after a long winter you just want to get your groove on and have a good time enjoying this fine weather with the smiling happy people.

 

First Things First

For a holistic approach, start with nutrition. Skin care starts with what you put into your body, so avoid harsh moisturizers, cigarette smoke, pollution, dry air-conditioning, alcohol, caffeine, and junk food. Having a healthy diet made up of a range of fresh fruits, vegetables, and whole grains, will give your body the building blocks (vitamins and minerals) that it needs to keep your skin looking great. Drinking plenty of water during the day will ensure that your skin is well hydrated, supple and elastic, keeping those wrinkles at bay.

 

Skin Types

Choose the right oils for your skin types, and remember that your skin type will vary: it may become more oily during your period, and more dry during winter. All skin types can use lavender, and all except oily skins can use chamomile, rose and sandalwood. If you have oily skin, try bergamot, cedar wood, cypress, frankincense, juniper, sage and lemon. Sensitive skin types are usually safe with neroli, chamomile, sandalwood and rose oils.

 

Applications

Pamper yourself with a variety of ways to use the essential oils that are right for you. Try a facial steam bath: boil some water, add five drops of your favorite oil (or a combination of two) and using a large towel, steam with eyes closed for five minutes. Alternatively, dilute six drops of your oil in 30mL of jojoba oil base, and use a small amount as a moisturiser at night time. Use a maximum of three different oils in this mixture.

 

Cleansers, Toners, and Masks

Combine a few drops of your choice of oil with an unperfumed brand of cleanser to cleanse your skin.

Rose water (normal, dry & sensitive skin) or witchhazel (oily skin) are ideal bases for toners - either spray directly onto the face or apply gently with cotton wool. Herbal infusions such as chamomile, marigold, nettle or rosehip teas can also be used as a base, in combination with orange or lavender oil.

 

For a natural mask, finely grind oatmeal and mix with hot water to form a paste. Add 15 drops of essential oil per cupful of paste. You might also wish to experiment with adding natural yoghurt to the mixture. After smoothing it onto your face, allow it to dry slightly and then gently wash it off with cotton wool or a beauty sponge. Remember to avoid the eye area.

 

Angela Page writes about Natural Skin & Beauty Care. For further information and products visit http://www.mybeautyfocus.com. You may reproduce this article only in its entirety, together with the link to the author's website, from which this article is sourced.

 

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Cures Chitosan Articles - The Gingko tree can be traced back millions of years to the prehistoric era. With a plant that has existed as long as it has, it may be its ability to retain its genetic information generation after generation so well that also is beneficial to humans as a supplement.

 

Cure Help Legal Disclaimer:Skin Care articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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