One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Skin Care Articles, Tips and Information

Safe Skin Care

What are you feeding your skin? I want you to think about it.


Have you ever considered the many chemical ingredients that make up your skin care products?

You should get to know your skin and understand what it wants and needs. Once you do, you should begin to use the products and practice the skin care regimens that are best for you. What you put on your skin and how you care for your skin is completely up to you. It is your choice.

You may purchase these products with little or no education about them or what they are as well as what they will do to your skin.

Are skin care products truly caring for your skin as we are all made to believe?

You buy into the market of skin care products that promise you the world. It promises you everything it is suppose to do. In the end after trying product after product, if your skin could talk it might be saying "No, Not again, I can't believe you just put that on me. Leave me alone!" And you find that your symptoms still linger and don't go away. Even if they do go away, you may need to use the product to keep them away and this costs money...and in the long run, is it really safe for your skin?


The bottom line is you are putting layers and layers of harmful product on your beautiful faces..............FOR WHAT?

When you purchase skin care products, don't be fooled. You may not be educated before you go to the store. The instructions on the bottle tell you little, or usually there is no one in the store showing you exactly how to use the products, let alone have any actual knowledge about the products they are selling us. Perhaps you should choose to do your own research through books or online. However you choose to do your research, you must become educated.


I want to share with you about what some manufacturers are doing to the skin care products we all purchase. You may think your skin care products are the best for your skin, but for the most part are bad and they are doing little good for your skin. When you buy your products to use in the comfort of your home, you find that you can't even pronounce the weird names on the label. You may have no idea what they are and probably never heard of them in your entire life. You believe it is okay to use these products because as I mentioned earlier you were told that the product is great for your skin.


You were told it will make you have flawless and fabulous skin and it will make all your skin symptoms disappear. Sound familiar? By my very own experience, I was shocked to discover the information I found on the ingredients I was putting on my skin everyday. I am sure what you discover will shock you as well. I want to break down ingredients into two categories. What is in my opinion safe vs. unsafe, seems simple enough, right?


There are skin care products on the market that are high-risk and low-risk to your health. I want you to learn about these and familiarize yourself with which products are harmful, at high-risk for your health and which products are safe at low-risk for your health. It all depends on what ingredients that are making up the products you are buying. Once you are educated and learn how to look for ingredients, you will be well on your way to looking better and feeling better.


Alayna Fries, Licensed Esthetician

Her book teaches you what ingredients to avoid, what ingredients in skin care products are causing the common skin symptoms we all experience from time to time and what ingredients to look for when purchasing products for your skin. And by this, she means safe skin care products.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Skin Care Moisturizer Cream For Everyone


Many people have problems with problem skin. Symptoms include skin that is:


* Dry

* Cracked

* Oily

* Itchy

* Irritated


Weight Loss Benefit - Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons.


Finding the perfect skin care moisturizer cream can be a fairly long and difficult process, however, there are helpful tips that may make the process easier.


Many health and beauty companies manufacture Skin care moisturizer cream. The different varieties, styles, and formulas of skin care creams are endless. One of the ways to determine your needs is by evaluating your skin and thinking about how you would like your skin to feel.


Most people want soft, supple skin. Having dry skin is an unpleasant feeling and causes itching which may further irritate the skin. There are many skin care lotions and creams which are touted as dry skin cures. Unfortunately, many are not effective. One of the best ways for your to find your perfect skin care moisturizer cream is by trial and error. By testing different moisturizers, you may come across some creams that do not work well for your skin. If this happens, the best thing to do is just to move on and experiment with another brand.


One of the main reasons why an individual may decide to purchase a specific skin care moisturizer cream is its affordability. There are many shoppers who will rush to purchase an item that is at the lowest price or is on sale. As with any product, there is a chance you will find a decent quality item on sal, however, cheaper is not always better. The reason why many skin care moisturizer creams may be cheaply priced is because many are watered down or not the greatest quality. Is an moisturizer really cheaper when in In the long run, you may have to keep reapplying it so many times because your skin is still dry, and this will cost more money.


Reading the labels or researching a company is another way to learn more about a successful skin care moisturizer cream. The beauty of the internet is that are lots of resources available at the click of a mouse. Feedback forums or discussion boards are a great way to learn about the success rate of an item. Shoppers generally wish to share their experiences with other consumers. It is not uncommon to find comments concerning products that work great or, in the opinion of others, are not worth the money.


When using previous customer feedback to guide you, it is important to remember that all skin types do not react the same way. Even though a specific skin care moisturizer cream did not work well for another individual, this does not necessarily mean that it will not work for you. Keep your eyes open for feedback concerning the cream itself. For instances, previous users may mention that a specific brand is runny, too thick, or has a bad smell to it. Once you find the perfect skin care moisturizer cream, you may notice a significant difference in the texture of your skin within a week. Dont give up; Somewhere out there is the perfect moisturizer for your skin.


Author - Ignatius Rink


Serious skin care

Serious skin care is all about maintaining a glowing and healthy skin throughout your life. As you get old, the body's natural skin care mechanisms get weak. Thus, you need to learn about the changing needs of your skin. You should regularly evaluate, analyze and change your skin care routines based on many things like the environment, your age and changes in your skin type.

You should be aware of more and more facts being brought up everyday with technological research.

You should be open to try new products coming in the market. However, we recommend you to use a new product over a small are of skin (not on face) first, to check how your skin reacts to the new product.


You should follow some good practices like applying the moisturizer while the skin is damp, removing the makeup before you go to bed, using upward strokes for better penetration of products, using correct amount of makeup, cleansing before moisturizing, etc.

Take some precautions like to avoid any contact with detergents and make sure to be gentle with your skin. Do not over-exfoliate your skin and never use any low grade products or products containing strong chemicals.


Don't forget to visit a dermatologist in case of any skin disorder. Never ignore the skin disorders as they may lead to permanent damage to your skin. Thus, if condition doesn't improve with over the counter medication, immediately see a dermatologist. Never squeeze acne/blackheads.


Thus, serious skin care is more about taking proper precautions and preventive measures as you must have heard, "Prevention is better than cure." You should be proactive about the needs of your skin so that the need for being reactive is almost zero.


Tania for . Learn how to get rid of blackheads.


Treat Your Skin Naturally With Natural Skin Care Treatments


Using natural skin care treatments will eliminate your concern about toxins. Naturally, your skin is vital to your health. It helps regulate your body temperature, it absorbs and eliminates chemicals and acts as a protective barrier to often-harmful elements. Many of us may think good skin care means simply keeping it clean and moisturized, but skin requires much better treatment than that to be healthy.


Basically, good skin care begins with a healthy diet, hydration and sufficient rest. It is also essential to protect skin from the sun, harsh weather and toxins. As skin ages, regardless of environmental factors, it continually loses collagen; the main supportive protein of connective tissues, resulting in diminished elasticity and functionality. Of course, there's also the "beauty" factor of maintaining healthy skin. The importance of appearances is evident in our society, now more than ever.


Consequentially, the cosmetics market holds a plethora of skin care products designed to reduce the ill effects of aging and environment on the skin, as well as to remedy many common skin disorders. Among the most popular of these products are natural skin care treatments.Why natural, as opposed to synthetic products? Well, the skin absorbs chemicals, whether they are natural or not. Natural nutrients are more easily utilized and eliminated by the body than synthetic chemicals. With synthetics there is also a chance there may be toxins involved with the processing of them.


Natural skin care treatments, on the other hand, are generally made up of herbal extracts, essential oils, and fruit extracts that contain naturally occurring substances. Undoubtedly, having healthy skin means making healthy choices. Given the increasingly hostile environment our skin is exposed to, our longevity and value of appearances, maintaining a good skin care regime is certainly a good choice to make. Using only natural skin care treatments in your daily skin care regime is an even better one.


Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit for essential skin care tips.


3 Easy And Convenient Natural Skin Care Solutions


Natural skin care solutions may seem hard to find, or too overwhelming to decide which is best for your skin. You wander the aisles trying to figure out which ones are a real skin care solution.


You try cucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. No need to fret!


Here are 3 easy solutions for you:

1. A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.It can reduce or help prevent wrinkles. You can also use these oils to create your own body oils and lotions. The best thing about natural skin care is you get to customize it just for you!


2. For exfoliation, you can use any of the oils mentioned above, orothers that you enjoy and mix with a salt scrub. Use this to exfoliate your skin for soothing and relaxing, natural skin care solution.


3. Some perfumes can aggravate your skin, giving you unsightly rashes and even effect your allergies. This happens because of the chemicalsused in most manufactured perfumes. You can create your own natural perfumes with a jojoba oil base and various blends of essential oils. Mix and match, experiment to create a natural perfume that you enjoy.


Essential oils are excellent for the creation of your own natural skincare uses. It's also fun to make your own natural skin care solutions using different oils and bases! Have fun while taking care of your skin with products that you know what ingredients are being put in it. You can take control of your skin care with your own natural skin care solutions!


Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit for essential skin care tips.

How to Create Your Own Natural Skin Care Recipes

Ever thought of experimenting with your own natural skin care recipes to combat that dry flaky skin?

You have to know that skin basically does everything alone. This means that it can produce enough oil from the sebaceous glands to make it shine and work together perfectly. The problems appear when it becomes dry. Keeping this in mind there are several solutions you can apply using ingredients already found inside your home or at the local grocery shop.


Remember that what you eat is very important and bad diets or insufficient nutritional ingredients damage every part of the body. To be healthy and have perfect skin a balanced diet is the first factor that has to be taken into consideration.


Perfect glowing skin can be achieved.

Have you heard of proteins? Well, they are very important for one's skin regeneration and repair. Processed food rich in preservatives and salt will take moisture out of your skin. They can also cause the dreaded dry skin everybody is afraid of. Why not eat fish (salmon is the best), turkey, chicken or include in your diet vegetable protein? The all hated vegetables!


They contain vegetal protein which is perfect for the body. Avoid frozen food! Vegetables are especially good if fresh. Why not include in your natural skin care recipes ingredients such as garlic, onions or eggs? The contain Sulfur in a natural form and this substance is very important for the skin. Several multi-vitamins out there also contain sulfur and should be taken into account if your diet is lacking it.

Is your skin cracked? Have you considered being careful that your body receives enough vitamins A and B? Lacks of them cause this. Include in your diet food that contains these vitamins and eat carrots. Beta-Carotene can be found in them and it's good not only for your eyes. It plays a significant role in skin care as well.


What you also have to include in your diets number:

* Alpha-Hydroxy acids

* EFAs (Essential Fatty Acids)

* Lactic Acid

* Supplements

* Vitamin E

* Aloe Vera


Another important rule is: Avoid Junk Food! It is simply not good for you from all point of views. Natural skin care recipes are available everywhere. Some work, some don't!


The best method of choosing one is to ask friends that use them. Also keep in mind that what works for somebody may not work on you! Don't be discouraged and keep trying. The best way to keep your skin perfect is by eating healthy and give your body every vitamin and mineral it needs. In most cases there is no need of expensive creams or lotions. A good moisturizer can replace them all if combined with a healthy way of eating.


Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit for essential dry skin care tips.

Natural Skin Care Products: An Overview

Natural skin care products are chemical free and it is suitable for most skin types. As we know already, skin is the important sensitive organ of all human beings, which requires constant care for looking younger. It is an important aspect to keep the skin healthy to avoid the occurrence of any skin diseases or irritations. Although there are numerous products available in the brick and mortar stores for up keeping your skin, you should be careful in selecting the products of skin care.


And is this caring for your skin?

You just know you want to wash your face or maybe you have a symptom you want to make go away. You go out and shop around and you may have no idea what you want to buy. Maybe you heard from someone to buy a product because they said the results were incredible. Or perhaps they heard through a friend that someone had amazing results with the product. After hearing all of this stuff you try it thinking you'll love it and have the exact same results.


However, when you are not so keen in the selection of the skin care products, you will end up in so many adverse effects on the skin such as allergy, irritations, or even infections. That's why, the natural skin products are gaining importance for lessening the risk of getting the side effects. Natural skin care products consist of skin care product, which encompasses natural ingredients in them.

These products do not contain any chemicals, thus reducing the risk of any allergic reaction or developing irritation when applied to your skins. Natural skin care products are available in two forms: viz, oral skin health supplement and topical creams. These natural skin products are considered to be the most powerful skin-mending agents. Natural skin products produce unbelievable results in your skin tone, firmness, clarity and also results in wrinkle reduction.


The commonly available natural skin care products are:

Dimethylaminoethanol (DMAE)

This is commonly found in the skin of fish (Wild Salmon) and has such profound healing properties. This will produce firmer skin. This product has achieved collagen support to the outermost layers of skin. In addition to reduce the age spots, it is renowned for its enhancement in memory and concentration.



This natural form of vitamin A is effective on sensitive skin due to the non-redness and peeling effect of the sensitive skin. This proves to be very useful in skin regeneration and rejuvenation.


Alpha Lipoic Acid

Free radicals in the skin are the primary factor for aging of skin and loss of skin elasticity. This natural skin care product eliminates the notorious free radicals due to its anti-oxidant property. You can experience the dramatic change in the skin appearance within a matter of just few weeks, when this natural skin product is taken orally as well as applied topically.


Vitamin C

It is worth saying that vitamin C is a miracle cure vitamin! The main action of the vitamin C is reversing the effect of photo damage on the skin thereby protecting the skin from the sun. This also neutralizes the free radicals for protecting the skin from sin damage. Regardless of your skin type, vitamin C is an important must-have in your natural skin care regimen.


Using these natural skin care products in the place of your routine skin care, it will not only produce a noticeable difference in your skin but also fetches comment such as " Have you been on vacation?" or "wow- what is your skin care regimen?" Use it for few weeks to get better skin and beat comment from your beloved pals.


Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit for essential skin care tips.


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