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Anti Aging: What to Look for in Anti Aging Skin Care

When it comes to protecting our skin from the visible effects of aging, many of us are in the dark. Aging is a huge part of your life and it is happening to your body and skin every second of every day. As you grow older, your skin begins to thin, lose moisture and ultimately appear wrinkled and sagging.

Let me just tell you that this is possible.

What can you do to prevent this from happening? Or, better yet, how can you reverse the damage that has already been done? You want to find a skin care regimen that combines botanically based products and cutting edge technology to achieve the appearance of younger, firmer and more supple skin.


Following are the key anti aging elements you want to look for when choosing skin care products:

1) Bio Hydria Complex®. These ingredients reduce the appearance of wrinkles and fine lines by moisturizing, soothing and conditioning the skin. This element consists of seven botanicals, which each play an important role and together form an extremely powerful combination of ingredients. The seven botanicals are Comfrey, Cucumber, Birch Leaf, Watercress, Clover, Ginseng, and St. John’s wort.


2) Nanoshpere Technology. This is a targeted delivery system that allows key, anti-aging ingredients to penetrate the skin layers to the deepest levels, so that the formulas are the most effective. Nanoshperes are so minuscule, that they go where no man (or molecule) has gone before.


3) Magnesium Ascorbyl Phosphate. More simply put, this is a stable form of Vitamin C. This anti-aging element can prevent wrinkle formation, and stimulate collagen and elastin. It also protects against sun damage and makes sunscreen more effective by reducing the amount of photodamage to the skin cells that are compromised by UVA and UVB rays.


4) Elhibin® and Stimu-Tex®. These are both key ingredients in the fight against aging. Elhibin® keeps skin smooth and soft by promoting the retention of moisture and contributing to skins elasticity. Stimu-Tex® is a moisturizer that prevents transdermal water loss. It is plant derived and also helps with skin redness.


5) Alpha Lipoic Acid. This is a universal antioxidant which help fight against free radical damage. Free radicals are well known for their part in speeding up the aging process. This element is key in preventing and even reversing the aging process.


6) Kojic Acid. This is a plant derived skin lightener. It is an extremely mild and gentle ingredient, used to decrease the appearance of age spots and hyperpigmentation (brown spotting). Because it is very mild, it can be used on very sensitive skin.


7) Copper. This element is key in reducing sagging and fine lines, and in firming the skin. It also helps to thicken the dermis, in order to offset the thinning that happens with aging. Because copper cannot penetrate the skin on its own, it should be introduced with Nanoshpere Technology to achieve targeted delivery. Copper is also a well-known antioxidant and protects against free radical damage.


8) AHA’s and BHA’s. These elements improve the appearance of skin and increase cell proliferation. AHA’s are simply fruit acids that exfoliate the skin in a gentle and natural way. BHA is salicylic acid, which helps with the treatment of acne.


9) Penta Peptides. These are anti aging elements that help build collagen. They also produce smoother, younger looking skin by tightening the matrix of aging skin. They do a great job of keeping the skin looking plump and supple.


When you use an anti aging regimen that contains these nine key elements, you are well on your way to not only preventing the visible signs of aging, but reversing them. Once the above nine elements are combined with other pure, safe and beneficial ingredients, you truly have a remarkable anti aging skin care regimen that will make you look and feel years younger.


Katie Recknagel is an Independent Consultant and District Manager with Arbonne International. She is dedicated to helping women and men look and feel younger and more confident by teaching them how to use Swiss formulated, botanically based products on their skin and in their body. Go to to learn more about the many benefits of using pure, safe and beneficial products.


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Skin Care: Effective Ingredients


Modern skin care products contain various ingredients that are effective for many purposes, including cleansing, healing, soothing and firming.


The following is a list of ingredients to look for in these products:


Weight Loss Dangers - I've been using myself as a guinea pig and have been blessed with positive results. From age 19 onwards I struggled with my weight and would go up and down like a yo-yo. I controlled my weight in my 20's with dangerously low calorie crash diets, anorexia and bullemia.


ALLANTOIN is a chemical extracted from the comfrey root. It is an anti-irritant with healing and soothing properties that makes an excellent additive in face creams, masks and lotions.


ALMOND OIL is a vegetable oil extracted from almond seeds. It stays fresher longer than many other similar nut oils and for this reason it is used in many skin care products.


ALOE VERA is a natural moisturizer. It serves as a delivery system for other vitamins and nutrients in skin care products and can probably be considered an essential ingredient in almost all skin care products.


ALPHA LIPOIC ACID is an anti-oxidant with a powerful anti-inflammatory effect. The fat soluble portion of alpha lipoic acid is of tremendous benefit to the skin. Substances that are water soluble do not penetrate the skin very well, but fat soluble molecules do penetrate.


ASCORBIC ACID is a water soluble form of Vitamin C which promotes collagen production. Vitamin C also has anti-inflammatory properties and defends against free radicals in the skin created by sunlight, ozone and harsh chemicals.


CHAMOMILLA RECUTITA (MATRICARIA) EXTRACT is from chamomile which is one of the few herbs that has any value for the skin. A mild mixture of chamomile leaves produces an oily substance that is soothing to the skin. Matricaria is a derivative of chamomile that some experts believe hastens skin healing.


DMAE is a nutritional substance that can be found in fish such as salmon. It is an anti-inflammatory, anti-aging topical agent that increases skin health, tone and radiance. A landmark study in which DMAE and alpha lipoic acid were combined in a topical solution showed marked resolution in scarring for patients with surgical scars when applied twice daily.


It can also reduce the severity of atrophic (indented) acne scars. DMAE can also act as a penetration enhancer to increase the anti-inflammatory effects of alpha lipoic acid. Topical application of DMAE has a cumulative effect and can decrease the appearance of large pores over time.


EVENING PRIMROSE OIL is a source of GLA (Gamma Linoleic Acid), an Omega-6 essential fatty acid which is a potent anti-inflammatory agent.


GLYCERIN is a clear, syrupy liquid made by chemically combining water and fat. The water splits the fat into smaller components, glycerol and fatty acids. It improves the spreading quality of creams and lotions and prevents them from losing water through evaporation.


GRAPESEED EXTRACT is important to skin care because it protects collagen from damage by free radicals, dampens inflammation and helps maintain the health and integrity of blood vessels.


GREEN TEA EXTRACT helps protect the skin from damaging free radicals. It contains powerful anti-oxidants called polyphenols that are also excellent anti-inflammatories.


HYALURONIC ACID is a substance found in human cells that helps hold moisture in the skin, as much as 300 times its own weight in water. This is an extremely effective ingredient that can also be quite costly.


JOJOBA OIL is an expensive oil extracted from the jojoba seed that can provide a good film of moisture.


KERATIN is the protein that is the primary constituent of the hair, nails and skin.


OMEGA-3 & -6 OILS are essential fatty acids important to skin health. The Omega-3 essential fatty acids dramatically reduce th body's production of inflammatory compounds. The active ingredients in Omega-6 oils are derived from linoleic acid.


PANTHENOL is a powerful anti-oxidant and anti-inflammatory.


SQUALENE is a substance derived from shark lipid that contains large quantities of Vitamins A and D and has very good emollient properties.


TRIETHANOLAMINE is an alkali that handles oil well by emulsifying it.


UBIQUINONE preserves the anti-oxidant action of Vitamin C and protects cell membranes against oxidative damage.


UREA is a natural substance that removes dead, dry skin cells. Urea both soothes dry skin and stimulates cell growth in the epidermis. It is a valuable additive in moisturizers. It is an aquaphilic compound that both attracts water and prevents its loss. It is the dry epidermis' best friend. Acne-prone people should also use products containing urea as it seals in moisture without clogging pores.


VITAMIN A is probably the most important vitamin involved in the appearance of the skin. It can pas through the skins' layers and may exert an effect on the rate of keratinization of the skin. It is also an excellent ingredient in acne preparations, dry skin care and soothing creams for burns and irritated skin. Retinyl palmitate is a form of Vitamin A that some studies indicate turns into Retin-A (the acidic form of Vitamin A) in the skin. Retin-A appears to be one of the only products that when applied to the surface of the skin reduces lines and wrinkles and restores pink color to aging skin.


VITAMIN D is absorbed through the skins' outer layers. There is some evidence demonstrating that it exerts a healing effect on the skin when applied topically. It seems to work particularly well when combined with Vitamin A. VITAMIN E is a powerful anti-oxidant. This list in fairly comprehensive but by no means exhaustive. It is important to note that many of the above ingredients work well together and can have a synergistic effect when combined.


Michael Russell Your Independent guide to Skin Care


Skin Care Systems

State-of-the-art skin care involves using a system in which the products work together synergistically to cleanse, nourish, moisturize and protect the skin. The following is an outline of such a system to maximize the benefits of various products currently available. A cream cleanser is an essential first step, especially for those with oily skin and women who wear makeup. Cream cleansers can also be used to remove eye makeup and for the excessive oil, perspiration and chemical sunscreens that come into play during the summer months.

Makeup left on overnight can seep into pores, cogging them and congesting the skin.

It requires oil to dissolve oil. Cream cleansers often include ingredients such as sunflower and sweet almond oils to help emulsify the dirt and pore-clogging debris. A cleanser would have to be pretty heavy-duty to perfectly cleanse the skin in one step and would most likely strip the skin and dry it out in the process. Hence, the second step involves the use of a foaming or lathering type of cleanser to remove any leftover debris, including any remaining traces of the cream cleanser, without stripping or drying the skin.


Cleansing removes the outer layer of dead cells, stale oil, perspiration and soot from the skins' surface. If this layer is not removed, the skin looks dry and flaky. The oil glands can become blocked and this results in whiteheads and pimples, even in people with normally dry skin. The cream cleanser begins the cleansing process and the lathering or foaming cleanser is the finishing touch. Lathering cleansers often include substances like chamomile and allantoin to promote healing and soothing.


The skin must be perfectly cleaned in order to receive the benefits of further steps in the system. Thorough cleansing will allow for the penetration of vital nourishing products which are the third step in the system. These products are often ingredient-rich serums or enriched conditioners. The oil in these moisturizers not only seals in the skins' moisture supply, they also act as a barrier between one's complexion and the elements such as wind, cold, low humidity and so on. A good moisturizer will protect against forming permanent expression lines. These products usually contain nutrients and vitamins to nourish, smooth and soften the skin.


The next step in the system involves the use of an excellent day cream to protect the skin against free radicals and offer mild exfoliation. This step actually increases the effectiveness of using the above-mentioned serums and conditioners. As aging occurs, the skin begins to appear dull, unevenly toned and loses its ability to reflect light. The epidermis' production of new cells begins to decline and sun damage thins living epidermis over time from twenty cells deep to two cells deep. Exfoliation is vital to remove dead skin cells, causing the skin to think it needs to rejuvenate and produce new cells, which has the effect of making the skin look younger. Ingredients such as citric acid and urea will aid in exfoliation.


An ingredient-rich night cream is of utmost importance since it is at night, while the body is at rest and not being assaulted by the stresses, pollution and other environmental factors that the skin is exposed to all day long, that the skin cells have the opportunity to repair and rejuvenate. Products that include such innovative ingredients like hyaluronic acid which assists in holding moisture in the skin (in can hold 300 times its own weight in water), DMAE which has powerful anti-inflammatory properties and grapeseed extract which protects against damaging free radicals, are an excellent choice here.


Firming lifts, masks and other treatment products are the final step and can be used 2-3 times per week. Good treatment products will have a cumulative effect on the skin so that when used regularly they will leave the skin looking plump and moisturized. Ingredients to look for here include essential fatty acids which can dramatically reduce the body's production of inflammatory compounds and thiotic acid (alpha lipoic acid) which is an anti-oxidant with a powerful anti-inflammatory effect.


The fat-soluble portion of alpha lipoic acid is of tremendous benefit to the skin. Substances that are water soluble do not penetrate the skin very well, but fat soluble molecules do penetrate. DMAE acts as a penetration enhancer and enhances the anti-inflammatory effects of alpha lipoic acid. These ingredients can definitely be beneficial in skin treatment regimes.


Generally, hat is good for the inside of the body is also good for the outside of the body. The presence of Vitamins A, B, C, D, E, beta carotene, DMAE and Omega fatty acids most certainly will boost the effectiveness and performance of skin care products. Another excellent ingredient to look for is aloe vera, a natural moisturizer that can also serve as a delivery system for the vitamins, minerals and other nutrients in the various products in the skin care system.


Michael Russell Your Independent guide to Skin Care

Skin Care - Looking After Your Face

The secret of consistently good skin is a daily skin care routine consisting of cleansing, toning and moisturising. This goes for men as well as women. In times gone by many men didn't see the need and considered skin care to be the domain of women, but times are changing and there are many more products for men on the market.



The type of cleanser you choose will depend, to a great degree, on the type of skin you have as well as personal preference. Soap: If you prefer to use soap, choose one that is specially formulated for use on the face, as bath soaps contain detergents and perfumes that may upset the acidic balance of facial skin. Those with oily skin should avoid using soaps, even special facial soaps, as they will probably not reduce the oiliness. Soap is not a good idea for trying to remove makeup, particularly mascara. It doesn't contain the right ingredients to cut through cosmetics and if it gets in the eye, it can cause extreme pain.


Creams, Milks and Lotions: These will cleanse the skin and remove makeup and are suitable for any skin type. They are emulsions (oil mixed with water and an emulsifier to stop the two separating) and the oil content dissolves dirt and makeup without damaging the natural oils of the skin. Creams in particular are suitable for dry skins as they can be applied and removed with tissue or cotton wool and leave a moisturising film behind them.


Wipes: Wipes are really convenient for removing makeup and grime, particularly awkward places like the neck. They are suitable for all different skin types and most brands have a special variety for sensitive skin. Exfoliants: Some cleansers contain little beads or minute particles of fruit kernels, such as apricot. These not only cleanse but gently remove dead skin flakes. Care should be taken if these products are to be used daily as overuse may upset the skin's balance or, in the case of sensitive skin, cause redness or sore patches.



Use of a toner immediately after cleansing will ensure complete removal of any remaining traces of makeup, dirt and the cleanser itself. These contain a small proportion of alcohol, which has a pleasantly astringent effect. However, if the toner of your choice actually stings and leaves your face feeling dry and taut, it is probably too strong and should be replaced with a gentler one. Toners for oily skin usually contain the most alcohol and those for dry skin, the least.



All skin needs moisturising, no matter what its type. Moisturisers are designed not only to replace lost skin moisture, but to prevent the loss due to direct sunlight, pollution and other environmental causes. Many skin care experts recommend that a moisturiser containing a UV filter should be used, in order to filter out the harmful rays of the sun. Others point out that complacency is even more dangerous in that the application of a sunscreen should not lead people to believe that they will be safe indefinitely in the full glare of the sun.


There are numerous moisturisers on the market, which claim to reduce the appearance of fine lines and wrinkles. Some seem to be quite effective and the price range is huge but it is generally recommended that you buy the best that you can afford. One of the major causes of the premature appearance of wrinkles is smoking, so it hardly needs to be said that giving up would be great for your skin, your pocket and your overall health. In addition, drinking water hydrates the whole body, including the skin.


As well as the daily routine, make the time, at least once a week, for a pampering session, including a mask and relaxation session, both of which will improve the appearance of the skin no end. Age is no object when it comes to skin care. If you start a good beauty routine when young, it will take much longer for those lines, wrinkles and discolourations to appear. For those with serious skin conditions such as eczema, psoriasis or acne, it would be advisable to consult your doctor before embarking on any skin care regime.


Michael Russell Your Independent guide to Skin Care

Skin Care - Looking After Your Body

While most of us have a routine to care for our facial skin, few consider that the skin on the rest of our bodies needs just as much help. Hands, in particular, are very prone to damage from the environment and day to day living, because the skin is fine and has no sebaceous glands.


You can look and feel younger, regardless of how damaged your skin is. But you must be educated on what to look for before deciding on what anti aging regimen to use.


The answer is regular care.



Skin types vary, but as we age, many of us find that our hands actually make us look older than our faces do. This is probably because of years of neglect so before it's too late, start taking care of those hands. The regular use of protective hand cream is essential. Most are oil in water emulsions, which contain substances that attract water and shield the skin from the harmful components in detergents and other household items. Some are water in oil emulsions, which act even more effectively against the detergents etc., but these are not so easily absorbed and can leave the skin feeling sticky and unpleasant.



Feet are probably abused even more than hands. In the winter, we force them into boots, man-made shoes and other footwear, which is either too tight or unsuited to the shape of our feet. They support our weight and sweat in central heating while freezing out on the cold pavements and they need routine care.


While feet should be regularly moisturised, at least once a week, they need a full pampering session. Soak them in warm water (not too hot) for at least ten minutes. Pat dry, then use a pumice stone or abrasive file especially for feet to remove as much hard skin as possible. Moisturise with cream, which is not too easily absorbed. If your feet are seriously dry and cracked, apply cream very thickly just before going to bed and cover with cotton socks.



Daily moisturising after bathing or showering is essential, particularly if the body has been or will be exposed to the sun. Everyone has a favourite body lotion and the choice is immense, so we won't go into detail here. It is sensible to wear a sunscreen, but don't be fooled into thinking that just because you are using SPF 15, you can stay out in the sun all day long without burning. Even the toughest skins will usually show some effects if exposed for long periods of time and fair-skinned people will still only be able to stay in direct sunlight for a short time without burning.


Certain areas of our skin are not as robust as others, usually those where there is little subcutaneous fat, such as upper chests, elbows, forearms and shins. Use a moisturiser here which is specially formulated for dry skin. Like our feet, unless the skin is very dry, our bodies need to be exfoliated once a week. Use a shower gel with an exfoliant in it such as nut or fruit seed grains or a separate scrub with an enlivening scent. Follow with your favourite moisturiser your skin will feel fantastic.


Michael Russell Your Independent guide to Skin Care


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