One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Do you want to look younger? Let¡¯s face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.
What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.
There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.
Seven tips on looking after your body and mind:
1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for "anti aging skin care" to look younger.
2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells.
Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect "anti aging skin care solution" Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.
3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with "fight" or "flight". Since these are not a solution to most of life today¡¯s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!
4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.
5. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.
6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crow¡¯s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.
7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.
Ana-Stella Kahlon makes it easy to look and feel younger with her tips of anti aging skin care. Want to learn more, about http://www.4antiaging.com
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Hottest Anti-Aging Skin Care Treatment Used by Dermatologists - TCA Skin Peels
Aging skin is something we all either have or will have. Its a fact of life. The skin starts to lose its elasticity, sun damage takes a toll, wrinkles and lines develop. Cuts and scratches don't heal as fast and scar easily. The skin is dry and can even become brittle. It literally thins out.
What we don't realize is that our skin is an organ just like our heart, lungs, etc... the skin takes in oxygen, vitamin D, protects against bacteria, accidents, etc... In the old days people were tarred and feathered as punishment. This tarring sealed the skin and if the affected individual didn't have the tar removed in a few hours they would die - why? Because their skin couldn't breathe and they overheated and died. So the skin helps us regulate our body temperature like a radiator.
Well, just like a radiator, we must care for our skin to get optimum protection and use from it. We must hydrate ourselves properly. Thats not just having a little water here and there. 90% of all Americans are improperly hydrated. An easy way to tell is to pinch and pull the skin between the thumb and forefinger. Does it go right back and feel supple or does it hold , feel dry, and very slowly go back (improper hydration). It is now known that we must drink 8-12 glasses of water a day and abstain from too much alcohol as it will further dry us out.
We must take multivitamins and eat proper, well balanced meals for healthy skin. The skin, just like finger nails is a early warning system. Problems with your skin and fingernails can foreshadow or warn of future or iminent problems and diseases, many of which can be avoided. There are whole books on this inate ability to hint of heart ailments, blood ailmaents, etc... We must eat right, hydrate right and take proper vitamins to keep our skin from aging. It is highly recommended to eat plenty of antioxidants to ward off the aging process. Eat blue berries, black berries, and have a glass of red wine daily. They are rich with antioxidants. Also omega 3 fatty acids and fish oils have been proven to retard skin aging (they have also been proven to increase brain function over 50% in all areas - ever had deep strange dreams after eating salmon? Salmon is very rich in omega 3's)
We can also help our skin along. Skin peels have been proven to increase our skins ability to regenerate, create higher levels of collagen, and increase hydration and pliability in our skin. They can basically reverse a lot of the effects of the aging process. Of these skin peels glycolic, lactic, salicylic and the 'fruit' peels are minor and will help, but need to be reapplied more often and will not help with deep wrinkles, lines, age spots, etc... The number one treatment plastic surgeons and dermatologists use to reverse the aging process outside of a face lift is the TCA peel.
Tca peels are a medium strength peel and have been proven to efectively treat more skin problems than any other treatment. It is also the safest, easiest to apply, and, by far, the most effective of all the skin peels. TCA peels can turn back the clock 10 years or more. TCA peels can treat and cure acne, wrinkles, lines, scars, etc... The results last up to 1 year so you only need to have it done once or twice a year. And the best part is they are now available for home use.
So, to keep your skin younger and healthier, drink plenty of water, eat right, take omega 3 supplements (fish oil pills are great for this as is salmon) and use proven science (TCA peels) to better care for your skin. Copper peptide creams (around $60) do show an increase in the skins ability to heal itself, but so does Neosporin for $3. In double blind tests there was no difference between the two in healingand scar repair. Remember your skin does a lot and is very important so take good care of it. To find TCA peels contact the author below or look it up on the internet.
Skin Health Secrets: How to apply skin care products
It is pretty well known that different people get different results with the same skin care products. This can be caused by variations in body chemistry, but more often than not it's because everyone applies skin care products differently. Of course, if a particular product doesn't give you the results you expect, it doesn't always mean you are applying the product incorrectly. Unfortunately, many products just don't work as advertised, no matter what you do! To top that off, some products may work for some people but not for others even when used properly. Nevertheless, when a product doesn't work, it may often be due to incorrect application.
This is because we have not cared for it. I heard on the radio today that 90% of Americans know more about their car engine and take better care of their car then themself. We take our cars for oil changes every 3-4,000 miles, rotate tires, buy better gas and use gas additives, high tech waxes, etc... Then we eat junk, fatty foods, don't drink enough water, don't eat regular balanced meals, forget our vitamins, etc... It's no wonder that Our skin ages amongst other things. We have the careless attitude that if it isn't broke don't fix it. We procrastinate with our bodies until they start to fail.
Products like skin creams, gels, or lotions are a mixture of chemicals that have a biological action, applied topically to the skin. So the effectiveness depends on whether the active ingredients work, and whether they are absorbed properly into your skin. Your skin's temperature, hydration, environment and other factors will influence your skin's ability to absorb the active ingredients in a product.
To be sure that you get optimal effectiveness of you skin care products:
* Cleanse skin before applying any products. The best time to apply is right after you come out of a warm shower or bath because not only is your skin clean, but it is also moist and warm, so it will absorb whatever you apply much better. Do not wash with hot water because excessive heat accelerates aging. Water should be comfortably warm but not hot. However, if you plan to apply anything oily that blocks the pores, splash cool water on yourself to close pores. Just pat dry with a towel. Also, use a charcoal shower filter to prevent exposure to the chlorine in the water. You probably drink bottled or filtered water - but you can absorb more chlorine through your skin during a shower than you would get from an 8 oz. glass of water!
* When cleansing your skin, don't use regular soap or shampoo, they're much too drying. Use a good moisturizing soap, a skin cleanser, or plain warm (not hot) water.
* The top layer of skin is mostly made from dry, dead cells. When this layer becomes too thick, either from aging or poor skin care skin, the active ingredients of a skin care product have trouble penetrating. Professional microdermabrasion safely removes that top layer of skin, revealing the healthier, younger-looking skin underneath and allowing skin care products to be better absorbed for greater effectiveness. In addition, microdermabrasion done regularly strengthens the skin by stimulating elastin and collagen production, which helps diminish wrinkles, fine lines, acne scars and many other blemishes.
* Use short, firm strokes to apply skin care products. Do not stretch the skin. Do not rub. After applying, gently massage the products into your skin by tapping the area with your fingers for 30 seconds or so.
* When using a professional microdermabrasion product at home, it is important to read the directions and follow them very carefully. Remember, professional microdermabrasion is usually applied with expensive machines and medically-trained professionals. You can save a lot by doing it yourself, but don't be over-eager to get that 10-years-younger look. Apply the sponges gently the first time - let your skin adjust to the application. Add a little more time and pressure each application, about 2 weeks apart, up to a maximum of 3-5 minutes (depending on the sensitivity of your skin).
* If you have sensitive skin or allergies, always test the products you want to use first on a small patch of skin on your underarm (the soft skin on the bottom of your forearm).
DO YOU HAVE SENSITIVE SKIN? Did you know sensitive skin is very common? More than 40% of people say they have it. Its causes include age, heredity, gender, and racial differences. These questions below can help you find out if your skin may be sensitive.
Of course, a trip to your dermatologist is the best way to find out!
1. Does your skin get extra dry after you wash it with soap?
2. Does your skin get extra oily and break out after you use particular types of moisturizers?
If you answered "Yes" to one or both of these questions, you may have sensitive skin.
3. Does your skin get red, itch, burn, or feel "tight" after coming into direct or indirect contact with perfumes and/or particular shampoos, shaving creams, detergents, dish soaps, hair sprays, cleaning products, or deodorants? Irritants to sensitive skin include many household and personal products. The fragrances and dyes in just about every household product, and many personal care products, can cause irritation either from direct contact or even from deposits left on your clothes, towels, or bedding. If you have any of the classic signs and symptoms of sensitive skin in Question 3, try to use hypoallergenic products without ingredients known to cause skin reactions.
4. Does your skin get red, itch, burn, or feel "tight" after extended exposure to sun, wind, heat, or cold? Sensitive skin often reacts to extreme weather conditions. In fact, anything in the environment that damages your skin's natural protective barrier against water evaporation -- called sebum -- can irritate sensitive skin.
5. Do you have acne or psoriasis?
People with acne, psoriasis, or skin conditions like eczema often have sensitive skin. These conditions impair immune system functioning and/or destroy the skin's protective barrier. If you have of these conditions, you may have sensitive skin.
Kathleen Williams is the developer of DermaSponge, a home microdermabrasion product which achieves results comparable to professional treatments at a fraction of the cost. She is also the founder of http://www.dermanesse.com, where her products may be purchased.
Don't you just hate it how one part of your face is oily and shiny, while another is dry and flakey? It seems almost impossible to be able to clean both zones equally. Soap just makes the dry areas drier and lotions make the oily areas even greasier. So what's a woman to do?
The problem may lie in the facial cleansing products that you are using. While they may work well for your T-zone, the chemicals in the product may actually be removing too much of the natural oils from the rest of your face. That's the evil of manufactured skin care products. Anyway you look at it, it's practically impossible to buy a completely natural skin care product made from pure organic ingredients. They have to add some chemicals in order to stabilize and preserve the product for a certain shelf life.
The good news is... the solution to your problem may lie right in your own kitchen cabinets.
Homemade natural skin care products don't contain any additional chemical ingredients that could potentially irritate or harm your skin. The only prospective problem may lie in people who are allergic to certain food ingredients. This is easily overcome by substituting the offending food or ingredient with another similar ingredient. For example, if you are allergic to strawberries you could substitute a cucumber instead.
Not only do homemade skin care products cost a lot less to make, you can easily experiment with what works best for you without breaking the bank. Let's face it, some of the products on the market cost a small fortune! I know it frustrates me to buy a product for $20 and find out it either doesn't work or I can't use it because it makes me break out. It's much easier to head off to the kitchen, mix up a small sample batch of something and give it a try.
You will find that some recipes have to be mix up just prior to use as they don't store well, but the majority of recipes can be stored in the refrigerator for up to a week allowing you to mix up a small batch to save yourself some time. The following recipes are great for people with combination/oily skin that tend to break out with acne and blackheads. Why not give these a try and see how they work for you?
Facial Cleanser For Normal to Oily Skin
2 tbsp cornstarch
2 tbsp glycerin
1/2 cup distilled water
Mix the ingredients together until smooth. Pour into a jar and place the jar inside a double-boiler pot (do not use direct heat on the jar). Bring the water in the outer pot to a boil and heat the mixture until it is clear and has thickened. (If it thickens too much, add a bit more water). Remove from heat and let cool. This is a good all-over facial cleanser and should keep for 7 to 10 days.
Green Tea Skin Toner
1 teabag of green tea
1/2 cup boiling water
Let the tea bag steep for 2 to 3 minutes in the hot water. Remove the tea bag and let the water cool. Pour into an empty toner bottle or something similar with a small opening. Use with cotton pads like you would regular toner. If you wish to, you could also add a 3 or 4 drops of tea tree essential oil. Tea tree oil is a great antiseptic for pimples, while the oil helps to moisturize the skin.
Facial Scrub (Good for blackheads)
1 part baking soda
1 part water
Mix together into a paste. Gently scrub blackheads for 2 to 3 minutes. Rinse off. Use once or twice a week.
Natural Scrub For Oily Skin
1 part sea salt
1 part lemon juice
Mix into a paste and gently scrub face for 1 to 2 minutes. Rinse off. Interestingly, you would think this would be very drying to your skin, but I've found it actually leaves your skin feeling clean, refreshed, and soft. Use once a week to remove dead skin cells.
Deep Cleansing Mask
1/2 of a peeled, pureed cucumber
1 tbsp plain, natural yogurt
Mix ingredients together and apply to the face (avoid eye area). Let dry for 20 minutes. Rinse off with warm water. Use once or twice a week to remove dead skin cells and refresh your skin.
As you can see, making up your own natural homemade skin care recipes can be quite simple and convenient with the right ingredients in the house. After all, if you have to run out to buy some cleanser, toner, moisturizer, etc., why not just stock up on what you need to make your own facial skin care products instead? At least you'll know exactly what's contained in each product. Just remember to throw away the old stuff after 7 days and make a fresh batch for the following week. Your skin will thank you for it.
Rose Smith owns Total Beauty Tips, where you can learn to rejuvenate and revitalize your skin with body skin care tips and solutions. We feature advice, products and information that will help make your total body feel smooth, soft and fabulous. Visit http://www.totalbeautytips.com.
General Skin Care
The skin, as we are all taught in high school, is the largest and the most visible tissue in the human body. Of course it is. It covers us entirely from head to toe. It is our protective casing that allows us to move freely and gives us feedback on external textures, climate and other things associated with the sense of touch. The pores in our skin also helps us to release internal wastes through perspiration. These, among other benefits and special characteristics, make our skin one of the most important parts of our body - and therefore one of the first things to take care of.
We want our skin to be supple and smooth, yet still strong and healthy. There have been countless skin care products and treatments developed over the years that have helped a lot of people and solved many skin problems. However, it's one thing to cure skin damage and it's another to protect it. When you were born, your skin was nothing short of perfect. Therefore, the first logical thing to do is to protect your skin from any kind of damage or unwanted reaction from external factors.
Nonetheless, there are numerous things that can damage your skin even without you knowing it. Some of these would be climate or weather, unknown allergies from food or drink, and the most dreaded skin damager of all - age. Though it's possible to stay away from harsh climates and food you are allergic to, it is sad to note that age is something that we simply cannot avoid. Everything solid in this world wears out with age. However, this doesn't mean we can't do anything about it.
There are various products and treatments available for making your skin look younger and less wrinkled. Nevertheless, the important thing is to keep your skin as healthy as possible all the time while you're young, in order to effectively help in slowing down the ageing process. The more careless you are with your skin, the faster it'll develop wrinkles and look older.
Leading dermatologist Greta Winslow of Wade Skin Clinic advises "....always remember that healthy skin is the result of a healthy lifestyle. And by healthy lifestyle, we mean a balanced diet, lots of water (less sodas and carbonated drinks), sufficient vitamins, regular exercise, enough sleep, no smoking, less alcohol consumption, and effective management of daily stress. It's also good to suggest that the use of tanning beds and some topical skin treatments or medication that are said to provide "instant" results may be more harmful than helpful. It's always good to consult with a skin doctor for things you aren't sure of"
In addition to these lifestyle tips, skin experts say that the best way to care for your skin is to cleanse it as often as possible, or at least on a daily basis. They note, however, that the choice of skin cleanser is critical in having healthy skin. Choose the one that's mild and with less chemicals. Make up must be totally removed before cleansing and always use only lukewarm water. For additional information, visit www.bestskinpeel.com.
David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com.
Winter is here and the frost is not only nipping at your nose but the whole face. Fortunately, with a facial skin care routine that meets your exact skin care needs you can be on your way to healthy, radiant skin tone.
YOUR SKIN IS DRY OR SENSITIVE IF IT:
* Stings or burns when skin-care products are used
* Is easily irritated
* Sometimes appears red and inflamed
* Feels itchy, dry, rough and flaky
Facial skin care for dry skin:
Regular bath soaps clean well but are powerfully alkaline and irritating for both dry and sensitive skin. Clear soaps containing glycerin and alcohol may also be too drying. So, as an alternative of soap, dermatologists suggest a soap-free, sensitive skin cleansers. If your skin is very dry or sensitive, you may need to alternate a washable lotion with a sensitive-skin bar. After cleansing dry skin, apply a moisturizer that is light, hypoallergenic, preservative-free, all-purpose and water based. For extremely dry skin, moisturize with petroleum jelly or an oil-based lotion with 20 percent urea. After cleansing sensitive skin, apply a light, hypoallergenic, fragrance-free moisturizer, like Eucerin. To check your tolerance of the product, dab the moisturizer behind your ears for the first few days.
YOUR SKIN IS NORMAL IF IT:
* Is usually smooth and supple
* Is generally clear/blemish-free
* Appears neither dry nor oily
Facial skin care for normal skin:
You're one of those lucky people whose face can take some abuse and still bounce back, looking fresher than ever. Almost any cleanser (from regular bath soap to sensitive-skin bars) will work for you. If you need a moisturizer -- some people with normal skin don't! -- choose a light, hypoallergenic, preservative free, all-purpose, water-based moisturizer after washing.
YOUR SKIN IS OILY IF IT:
* Has enlarged pores or blackheads
* Appears shiny and feels greasy
Facial skin care for oily skin:
Regular bath soap, morning and night, is fine for cleansing -- your skin actually benefits from the drying effect of strongly alkaline bath soaps. If necessary, use an astringent pad at midday. Because your skin is naturally oily, you may not need a moisturizer. But if you do, choose one that's noncomedogenic (won't cause acne) and either oil-free or water-based --Neutrogena or Aveeno, for example.
YOUR SKIN IS COMBINATION IF IT:
* Is oily on your forehead, nose or chin
* Is dry on your cheeks and around your eyes
Facial skin care for combination skin:
Dermatologists recommend one of two cleansing routines for women with combination skin. You can wash with a gentle facial cleanser in the morning and use an alcohol-free astringent on oily areas later in the day. Or wash with a soap-free cleanser on dry areas and with regular bath soap on oily areas. Treat dry patches as dry skin, then apply a water-based or oil-free noncomedogenic moisturizer to your entire face.
Skin care tips for every type of skin:
No matter how oily, dry or sensitive your skin, always clean gently. Use warm (not hot) water and your fingertips (not a wash cloth). Rinse well. Then use a towel to pat (not rub) your face dry. Wash your face no more than once or twice a day. After patting skin dry, apply moisturizer to skin while it's still damp to ensure that it is absorbed. Unless your moisturizer provides protection from damaging sun rays, consider applying a light sunscreen as well.
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