One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Back in 1822, a small shrub was discovered in the desert near Baja California by a botanist named H. F. Link. Mr. Link named this new plant after a fellow botanist from the U.K. named T. W. Simmonds. The proper named of the Jojoba plant is Simmondsia chinensis. It wasn't until after the U.S. banned whale hunting that this plant started to be cultivated. Up until then, the oil of whales was used in skin care products and cosmetics. After the ban, much research was done to find more suitable replacements for the skin and hair care industries.
The Jojoba plant produces a bean pod and it was discovered that heating the beans caused an oil to be secreted. The desert peoples of Southern California and Mexico had long been using this oil to treat skin conditions and cuts. The Japanese did some research on Jojoba oil and found it to be nontoxic to the human skin. In addition, soon it was known the amazing properties of this oil.
The oil is wonderful for people who suffer from sensitive skin conditions, including psoriasis and eczema. It helps soften your skin and when applied to your hair will increase its shine. It is also known to help reduce wrinkles and other lines associated with aging. In addition, it helps promote the growth of new skin cells. It even has some anti-bacterial qualities too.
Because of these amazing properties, there is no wonder it is being used in the manufacturing of all kinds of hair products, replenishing skin care products, wrinkle reduction treatments, acne control products and even cosmetics. You can find the oil for sale individually too. A 4 oz bottle can be purchased for as little as $8 and can be used to make your own moisturizing cream at home.
Take your favorite essential oil, such as lavender, and add 40 to 50 drops to a 4 oz bottle. Apply to liberally to your skin and rub until it has been absorbed.
The Jojoba plant was an important and necessary discovery. Its amazing properties help people all over the world look better, feel better about themselves and helps people who suffer from disabilitating skin conditions. If you purchase it, look for organically grown Jojoba oil and make sure it is pressed and not chemically extracted.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Men's Skin Care is as important as Skin Care for Women
You've probably made this observation several times before... A couple walking along and you thinking: "he must be taking his mother out to lunch" only to discover that the couple is married...
Steps for Weight Loss - Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively.
The thicker skin is also a more effective barrier against adverse environmental impacts, bacteria and other irritants.
This is because the skin of men ages differently to that of women. Men have thicker skin because they have higher levels of Testosterone and as a result, the skin tends to sag less and produces fewer wrinkles. In addition, men's sebaceous glands produce slightly more oil, which acts as a natural moisturiser.
The regular act of shaving exfoliates the skin, removing the dead cells and reducing the onset of wrinkles. However, this process is very abrasive and can leave the skin rough and sometimes dry around the jaw and cheek area. Despite the advantages of men's skin, a daily, natural skin care regime can and will maintain a vigorous, youthful looking skin. Men's skin care regime should be identical to that of women, in that it should follow the same principles of cleansing, toning and moisturising. However, there are a few other considerations we need to look at, when using a natural skin care regime.
keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you're enjoying a meal out or have to attend a Luncheon or what ever. But make sure you have more natural foods than not. Keep the diet varied - don't eat the same old, same old... risk a new veggie - one you haven't tried before - you might like it ...
Adequate rest and relaxation:
don't work yourself to an early grave - it's not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night? Think about it, do you get more work done if you feel well rested? Can you concentrate better if you're not tired? - I bet you can. Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I'm sure you will find you will get more work done in less time if you've had sufficient rest.
Sufficient water intake:
that's a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day - hey, don't believe me, all the medical texts say so. Our body simply needs water to function. If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles... the list goes on. So, drink up (water, mind you) or shrivel up - it's up to you.
Fresh air and sunshine:
well, what can I say? Taking
a deep breath of air and tell me it doesn't feel great... Well? Oxygen
is the stuff of life. Fill your lungs with it. Here I could go into how
most of us do not know how to breathe properly, but I'll save this for
So what does all this have to do with skin care?
Well, that is the point of putting expensive, skin care products on your skin, when you do not give it the stuff of life from the inside? The cells that make up your skin need the right nutrients for proper development, growth and all that... You can help your skin by using good quality natural skin care products, but you have to support this from the inside as well. Only in that way can you expect to get good results from proper skin care.
So what's proper skin care?
Well, for starters there are 3 basic steps.
Cleansing the skin
seems obvious and I know, you do know how to use soap - wrong, this is one sure way to make your skin dry-out quicker. Most soaps remove the natural oils of the skin, change the natural pH levels and do nothing to remove the dead layers of skin, which can block your pores and lead to blackheads. And, oh no, not pimples! The skin produces oils and acids to help it function, to protect it from loss of excessive moisture, to form a barrier... etc. So please do not use soap or detergents unless it is necessary. Using a loofah or a gentle 'scrub' will remove the dead skin cells and this in turn will promote better blood circulation and help your skin to breath.
The next step is to hydrate and tone the skin. Say what?
Well, you've just removed the dead skin layers, rubbing the skin with a loofah and or a specially formulated cleanser, now it's time to remove the residue, sooth the skin and prepare the skin for getting a good feed of nutrients from the moisturiser. Toners will close the opened pores and in doing so, prevent loss of moisture.
Preparation of the skin prior to putting on the moisturiser is not dissimilar to preparing a surface about to receive a new coat of paint. You wouldn't just paint over a wall that hasn't been cleaned and prepared for the new paint, would you? It would be a waist of time and money... well, good skin care is the same. You first get rid of the old layer of paint, or skin cells in this case, than you give it a primer (Toning the skin) and finally the top-coat (Moisturising it).
Moisturise and revive your skin.
Ah, but I already use a moisturiser...
Great, at least that's a step in the right direction. But, have you looked at the ingredients? Are they natural, or are there numbers and words you don't recognise on the label? Research has shown alarming numbers of synthetic substances contained in skin care products, which may be linked to causing serious health problems including cancer!!! So why run the risk? Using natural, herbal-based skin care products is definitely the preferred option. Pure essential oils, or herbal extracts are usually good ingredients to have in your skin care products.
So there you have it, natural skin care. These steps, if you follow them, will help you to achieve the results you want and your body will show its appreciation with healthy, vibrant looking skin.
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
Natural Skin Care - Just Open You Kitchen Cabinet
Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation. Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's really the best for out skin: natural skin care products.
The environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin. The answers to achieving radiant, glowing complexion are within arm's reach. Many of the items in your kitchen right now can provide natural skin care that's even better thank those expensive, chemical filled products that cost an arm and a leg.
Skin Care Throughout Life
From the day we are born, our skin requires much care to remain smooth and healthy. It begins with soap to keep us clean. Then, there are creams, powders, and ointments to keep diaper rash from our bottoms. During the first few years of our lives, our skin will do well with soap for cleaning and the occasional lotion or cream for moisture. Then come the teen years. Our raging hormones bring out the oily skin, the pimples, and a host of other conditions.
It's important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That's why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more. As we age, our skin becomes more sensitive, and we need to be even more careful with the beauty treatments we use.
Simple Solutions for Better Skin
Here are a just a few natural skin care solutions for you to try. You'll be very pleased with the results:
-once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.
-fresh tomatoes are great for the oily areas of your face. (Please make sure to try the tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.
-for a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.
-vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete's foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.
-egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.
-another use for egg yolk: for those with eczema, use it instead of soap. It doesn't smell great, but it will heal your damaged skin.
-a great treatment for dry skin is avocados: mash it, smooth it onto your face, and rinse off after 20 minutes.
Lastly, make sure you drink 8 glasses of water every day to keep your skin cared from the inside out.
We all need to follow a skin care regimen to keep our skin healthy and in top shape. Our skin can reflect on how we take care of our body. At some point of our lives, it is almost inevitable that we experience having minor forms of skin infections caused by acne like pimples and blackheads. Teenagers are more prone to it as the body undergoes different hormonal changes. As the body continually grows towards adulthood, individuals really have no way of stopping it and can only lessen its effects. By using different methods and acne skin care products person's that are more prone to it can control its growth.
Acne skin care products performance can greatly depend on how an individual's skin type reacts to it. It must conform to the skin's characteristics, which may include skin sensitivity, tone, ethnicity and gender. There are many acne skin care products in the market with different active ingredients and solutions for different skin types. Acne prone skin can be very sensitive to different chemicals and must be very careful in using different products. There are different tips and techniques for mild to severe cases of acnes. Some acne skin care products may not work for some people in helping them improve the look and condition of their skin.
Among the commonly used acne skin care product is the facial cleanser. There are many types of cleansers available that are good and gentle for the skin. It is easy to find a cleanser that is made specifically for a person's skin type. Using a different soap for your face is also important since bath soaps can be harmful to acne-prone individuals. Testing different acne skin care products may do more harm than good. Skin toners contain ingredients that can dry skin making it susceptible to acne.
A moisturizer is well recommended for individuals that are using benzoyl peroxide to keep the skin from becoming too dry. Upon using acne skin care products for treating blemishes, using moisturizers can keep the skin in balance and helps prevent some of the dryness on its initial stages. Benzoyl peroxide can be harmful to a few individuals. When it exceeds the reasonable quantity and concentration, it can cause severe swelling and flaking. Testing acne skin care products and starting at lesser amounts of dosage is advised to keep track of your skin's reaction.
Manual razors are better than electric razors since it can give you more control as you shave. Quality safety razors are not hard to find, it can make shaving easier. Changing the blade more often can lessen the skin irritation for acne prone individuals. Blunt and uneven blades can cause accidents like cuts. Unclean blades can also infect open scars and pimples. Opening a scar or blemish can cause a secondary bacterial infection and a permanent scar. Using a shaving cream can prevent burns acquired from shaving and it can also lessen the possibility of bacteria from entering cuts.
Aside from acne skin care products you can also rely for health supplements like vitamins. Vitamins A, B6, C and E can be good for acne treatment and are essential for a healthy skin. Being watchful on your diet and sugar intake can also help minimizing acne problems. Foods rich in sulfur like garlic and onions can be use to cure acne. Consulting a dermatologist for the right acne skin care product can save you the time and effort in reaching the desired results. Skin experts can give you a proper advise on how to treat your skin well.
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.
Acne Skin Care For You
A high percentage of individuals have been tormented by skin problems like blemishes, rashes, pimples, blackheads and acne. These problems are commonly experienced during puberty or an early stage in life where people tend to be most socially insecure. Aside from being physical, the effects can also be psychological. It can drain an individual's self-esteem and confidence. Some individuals may continue experiencing acne related skin infections decades later and it may eventually diminish during early adulthood for most people. There is now way of predicting when it will gradually decrease or fully disappear. Pimples, blackheads, and blemishes are among the most common skin infections caused by acne. The infection is a result of excessive secretions of oil from the skin glands and its buildup when a skin pore is blocked. Upper regions of the body like the face, chest, back and upper arms are commonly infected.
Acne can be irritating for most people since it can almost be unpredictable and uncontrollable once it strikes. The exact causes of this skin disease are not known and there have been no guaranteed measure in averting it. Diet, hereditary reasons, vitamin deficiency and stress are among the factors that have been closely attributed to acne infections. Still, it is best to find a good acne skin care regimen to ease and control its growth. An average person can make use of typical acne skin care methods. For severe forms of acne, consulting dermatologists is advisable in finding ways to lessen swelling and prevent scarring.
Perhaps the best acne skin care regimen is to regularly wash your skin twice a day. Using a mild natural facial cleanser and warm water in washing your skin regularly can help remove dirt and pollutants. Using strong detergent soaps and scrubbing your skin can only worsen your acne problems. Too much scrubbing can aggravate acne and it can also open up blemishes. Popping pimples can make the blemishes to spread up causing more infection. Some astringents are too strong and can cause more skin irritation. Using astringents are only advisable for oily skin. Washing your hair regularly can also help in acne skin care. Washing hair, especially long ones, can help remove excess oil and dirt that might come in contact with the skin.
Proper acne skin care also involves shaving and using the right razor. Choosing and testing for a comfortable safety razor is important when you have acne. Before applying the shaving cream, the beard can be softened by washing it with soap and water. Using a sharp blade and shaving lightly helps avoid cuts and rupturing pimples. Many acne skin care products and medicines for treating skin diseases can make your skin more prone to sunburn. Exposing your skin for a while to the sun may help dry up acne blemishes in the surface. Too much exposure to the sun can cause rapid skin aging, skin cancer and can make your skin drier.
Individuals that are prone to acne and are being treated for it should use oil free cosmetic products. Benzoyl peroxide and other acne skin care treatment can redden the skin so applying regular cosmetics products might be difficult. Regular cosmetic products usually contain more fatty acids that are harmful to acne prone individuals. Looking for organic and acne skin care products that will match your skin tone can help avoid more infections.
It is still best that one should consult a dermatologist before applying any acne skin care product or using different methods. Exerting more effort is needed for serious cases of acne infection to keep it from recurring. Observing proper acne skin care is important especially for younger individuals since blemishes and rashes tend to heal faster at a young age. Keeping a healthy lifestyle and diet can help restore the body's vitality easily.
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.
What is holistic skin care? It's a regimen that recognizes that your skin is not just the outermost layer of your body it's also a reflection of your body's internal state. Rather than just treating the surface symptoms, such as wrinkles, sallow skin, acne, dry flakes, and so on, holistic skin care aims to target the root problems in an effort to revitalize and rejuvenate the entire body. As a result, you don't just see an improved appearance; you also feel more energized, clear-headed, and physically fit.
The 'oil' has similar chemical makeup to the sebum oil that our skin produces naturally. In fact, it is one of the most easily absorbed vegetable oils available today. Because of this, it was soon used to produce all kinds of hair and skin care products.
Prescription Drugs Vs. Holistic Treatment Options
Holistic skin care sometimes gets a negative reputation from mainstreamers who prefer to prescribe drugs for virtually every condition they encounter. The trouble is, most prescription medications and medical fixes have isolated effects, failing to take the whole picture into account. A strong oral anti-acne drug like Accutane might have the effect of reducing superficial skin oiliness and reducing acne, but only at the expense of the liver. Botox injections may plump up the skin and reduce the appearance of wrinkles, but the effects are temporary and the safeness of the procedure is questionable.
Now what if you knew that eating salmon 10 times a week could not only plump up your skin and fill out wrinkles but also make your hair more lustrous, diminish blemishes, and improve your elimination system? Would you still opt for that Botox needle, or would you start making salmon part of your weekly diet plan?
And what if you were told that dry brushing your skin each morning before jumping in the shower could revitalize your sluggish circulatory system, boosting your energy, empowering your immune system, ridding your body of toxins, and clearing your head and skin? Would you keep taking dangerous antibiotics for your acne when simply sloughing your legs and arms with a loofah could dramatically improve your complexion? (And did you know that taking antibiotics can actually throw your whole system out of whack, killing off the good bacteria that are essential to digestion ultimately clogging up your elimination system and worsening your complexion?)
Certainly, some medicines are modern miracles, providing cures to people who would otherwise be condemned to suffering. But in this day and age, medications are so over-prescribed (and often inappropriately prescribed) that it is good to be wary before popping another pill. Many physicians in the West don't know much about natural treatments options or alternative solutions to common skin problems. It is well within your rights as a patient to research them and discuss them with your physician or dermatologist if you so choose.
Caring for Your Skin the Natural Way
In your attempts to improve the condition of your skin, start by looking inward. Don't just think about how you look think about how you feel. Are you irritable, congested, upset, depressed, stressed out? If so, topical treatments alone may not do the trick. You've got to exercise, drink plenty of water, dry brush your skin and perhaps even get regular massages as a way to recharge your batteries, boost circulation and improve your mental state. How we look is a reflection of what's going on inside, and that includes both our physical and our emotional health.
Pay attention to your diet a much neglected aspect of life in our modern day and age. Make sure you are eating foods that feed your skin, not foods that work against your body. Avoid excessive sugars, white flour and processed items, which trigger dangerous inflammation. Junk foods and fast foods are a big no-no. Limit your intake of meat, which essentially rots inside your gut; instead, choose plenty of veggies and fruits they will help sweep out your colon, improving absorption of nutrients and boosting your energy levels. Eat lots of oily fish, like salmon, to give your body the essential fats for proper functioning.
As you eat, try this simple and yet incredibly effective tip: chew your food thoroughly. Don't just chomp a few times and swallow. Instead, chew at least a dozen times on each side of the mouth. Most of us don't break down our food into small enough pieces, and this can wreak havoc on our digestion by hindering the body's absorption of nutrients. You may be surprised to find that this simple change has a considerable impact on how you feel and how your skin looks.
Give the Holistic Approach an Honest Try
If you're used to quick fixes and easy prescriptions, it may be hard to accept the idea that deceptively simple changes like the ones above, in combination with natural topical treatments and vitamin supplements, can have a major impact on your health and your skin's condition. But just give them a try and you may be shocked at how quickly your body transforms. The human body is astonishingly resilient and fast to respond to positive changes you'll see the proof in your mirror!
Faye Spencer is passionate about <a href=
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