MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Navigating the Skin Care Labyrinth

Most consumers give little thought to the recognized allergens, probable carcinogens, hormone disrupters and synthetic industrial chemicals that have been inadequately tested and yet, can be found in the formulae of our skin and body care products, shampoos, conditioners, cosmetics, perfumes, infant body care products, etc. These products line the shelves of high-end department stores, drug stores, specialty retailers, and natural health retailers. With media reports warning of the toxic soup most of us bathe in daily, the ugly side of the cosmetic and personal care industry is on the radar of consumer groups such as The Breast Cancer Fund, Think Before You Pink, Environmental Working Group, The Campaign for Safe Cosmetics, as well as concerned physicians and scientists.

Beyond skin eruptions and rashes, emerging science suggests that untold numbers of cosmetics and personal care ingredients may be silently and insidiously promoting cancer, disrupting women’s reproductive functions and causing birth defects.

The public believes that the industry is regulated by a federal agency that insures toxic chemicals are not added to the products we use many times daily. So, you might wonder, who is responsible for regulating the personal care industry and looking out for consumer health and safety? The cosmetic industry will direct you to the Food and Drug Administration (FDA), the FDA will direct your query to the Cosmetics Ingredient Review (CIR) panel, and the CIR will share all the wonderful research they are conducting in the name of safety for the consumer.

 

The problem with this picture is the CIR panel is funded by the giant mainstream personal care products companies whose ingredients and products must pass their review prior to entering the marketplace. These well recognized companies continue to use known or suspected toxic ingredients in their product formulae.

 

Of the FDA’s $800 million annual budget, less than 1% is allocated toward regulating the cosmetic industry. Neither the FDA nor any other government regulatory body actively assesses the safety of cosmetics before they are placed in the marketplace.

 

Testing for Safety?

According to Darin Stechman, Clinique’s brand representative, “Product safety has always been a top priority at Clinique Laboratories, and is ensured through state-of-the-art testing methods.” However, this testing, according to Stechman, does not include tests that establish long-term toxicity potential, carcinogenic properties, systemic absorption properties or chronic effects of daily use. Instead, large, mainstream cosmetics companies focus their research and both human and animal trial tests on assessing pre-marketed products for only allergenic reactions and skin irritations.

 

According to Susan Roll of the Massachusetts Breast Cancer Coalition, “one third of personal care products contain ingredients classified as possible human carcinogens.” Hence, chemicals such as acrylamide (in foundation, face lotion and hand cream) linked to mammary tumors in lab research; formaldehyde (nail polish and blush) classified as a possible human carcinogen by the Environmental Protection Agency; and dibutyl phthalate (industrial chemical commonly found in perfume and hair spray) known to damage the liver, kidney and reproductive systems, disrupt hormonal processes and increase breast cancer risk, are widely used by mainstream skin care and cosmetics manufacturers. Known by hundreds of long, intimidating chemical names, these ingredients are in the products we use in our daily personal care rituals.

 

It’s the daily grooming ritual that is of greatest concern. These toxic ingredients are absorbed by our skin and into our bodies. The cumulative exposure to a myriad of personal care products containing carcinogens, mutagens and reproductive toxins has not been assessed.

 

The Ugly Side to Pretty

Many believe that by purchasing products marketed as “natural” and “organic” from health stores, high-end department stores and other specialty retailers, they are guaranteed toxin-free ingredients. Unfortunately, major loopholes in federal law allow the $35 billion cosmetics industry to police itself, allowing unlimited amounts of toxic chemicals into personal care products with no required testing, no monitoring of health effects and inadequate labeling requirements. According to Janet Nudelman, coordinator for the Campaign for Safe Cosmetics, “The U.S. government, in relation to the FDA, has not been on the side of consumers and has not been on the side of public health.” This is obvious since cosmetic industry representatives serve on government panels that are looking into the consumer safety issue they are supposed to be regulating.

 

How to make Healthy Choices.

Since the CIR is funded by the well known cosmetic manufacturers and the FDA allocates so little funding toward regulating the cosmetics industry, how can the consumer confidently make healthy choices when purchasing personal care products? Since 2000 The Environmental Working Group (EWG), a team of scientists, engineers, policy experts and lawyers, have dedicated countless hours examining data, scientific studies, and performed their own laboratory tests to expose threats to your health and the environment, and to offer solutions. Their web site, www.ewg.org provides practical information you can use to protect yourself and your loved ones.

 

The EWG analyzed the health and safety reviews of 10,000 ingredients in personal care products. They discovered that there is very little research available to document the safety or health risks of low dose repeated exposures to the chemical mixtures in these products. According to the EWG, the absence of this data should not be mistaken for proof of safety. The more these low dose chemical exposures are studied, the more is understood that they can cause adverse effects. Based on their findings, the EWG has developed Skin Deep www.ewg.org/reports/skindeep, a sophisticated online rating system that ranks brand name products on their potential health risks and the absence of basic safety evaluations.

 

Janet Nudelman, of The Safe Cosmetics Campaign, says she uses Skin Deep regularly to look up ingredients in personal care products to find the safety reading. Her decision to purchase a product is based on the results. In recent years, organic and 100% pure and natural products have become available from such companies as suki’s, Farmaesthetics, GratefulBody, Affusion, Monave, Earth’s Beauty, Simply Organic, WildeWood Naturals, Munchskins and more. The health and safety of you and your loved ones is your responsibility. Read the labels of personal care products closely. If there are ingredients that you are not certain about, write them down and do a quick search to insure they are safe for use by you and your loved ones.

 

References:

Breast Cancer Action www.bcaction.org

Breast Cancer Fund www.breastcancerfund.org

The Make-up Labyrinth. Shauna Dineen, E The Environment Magazine, November-December 2005

Environmental Working Group www.ewg.org

www.ewg.org/reports/skindeep

Safe Cosmetics www.safecosmetics.org

 

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist’s Apprentice, www.alchemistsapprentice.com. The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist’s Apprentice for all your personal care product needs.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Winter Skin Care Strategies

 

As the cold weather approaches, it may be time to consider your skin care strategy for the winter months ahead. Dry air and cold wind can have a significant effect on the health of your skin, and you will want to do everything you can to protect your skin from the harsh winter elements. Give some serious consideration to the following information, and be proactive about the health of your skin.Even though you will be bundled up in winter clothing, you should still consider using a sunscreen of some sort. For daily use, it may be a bit extreme to cover yourself in sunscreen in the winter months. Instead, try to use a moisturizer or makeup with an SPF of 15. If you are going to be out on the slopes, you ought to use a sunscreen with an SPF as high as you would use in the summer. The snow on the hills reflects an incredible amount of sunlight. Don’t forget to use a quality lip balm, too.

 

If you do not have a humidifier built into your heating system, you should invest in a portable humidifier. Using a humidifier can prevent your skin from drying out, and it can help you avoid dry nasal cavities. If you do suffer from a dry or bleeding nose in the winter, apply some petroleum jelly for short-term relief.

 

In my opinion, the best way to deal with dry skin is to hydrate from the inside out. Drink as much water as you possibly can, regardless of the time of year. Drinking the recommended 8 glasses of water per day, will flush countless toxins from your body and will help keep your skin healthy and fresh. By following these suggestions, you can have beautiful skin all year round.

 

Alisha Burke loves spending time with her family and friends. She enjoys going for walks in the park with her dog and shopping for vintage clothes with her friends. When she finds herself with some free time, she writes for yourskin101.com – an online resource dedicated to helping you care for your skin, with information including Skin Care Facts, Skin Care Basics, Getting Rid of Acne and more.

 

Winter Skin Care

 

The effect of seasonal weather changes, especially during the winter months, can take a significant toll on your skin. Facial skin ravaged by exposure to the elements can exhibit symptoms of dryness, flaking, itching and even sore, scaly patches. Taking a proactive approach to caring for your skin during these months will help you avoid the worst impact that winter can have on your skin. The http://www.SkinCareResourceCenter.com explores a multitude of skin care issues in the e-knowledge modules of the Skin Care e-Learning and Resource Center.

 

Try to avoid taking long, hot showers this winter. We all know how wonderful a hot shower can feel on a cold day, but try to resist the urge as best as you can. Hot showers can strip your skin of its natural moisturizers. Instead take a short, warm shower. Try to pat your skin almost dry, and apply a moisturizer while your skin is slightly damp. This is a great strategy to help you avoid dry skin. Another thing to consider is your home heating system. As your furnace will be in constant use in the colder months, the air in your home can become extremely dry.

 

First and foremost, your best defense for winter skin care is protection! Even during the winter months, you absolutely need to continue to apply SPF 15 or greater sunscreen when outside. Even though you might think the sun’s effects are diminished during the winter months, nothing could be farther from the truth. The reflection of the sun off snow and ice can be particularly damaging. Wearing a scarf that can be easily pulled up to protect the cheeks and bottom portion of your face is also a helpful preventative measure to limit the skin’s exposure to the elements.

 

Although it may seem contradictory, dry skin benefits tremendously from exfoliation to help eliminate the flaking skin cells, to smooth the skin’s surface and promote cell rejuvenation. Whether you choose to use a chemical exfoliant such as an AHA product like glycolic acid or a mechanical means such as a facial scrub, incorporating a means of exfoliation into your routine at least a few times a week can dramatically improve dry skin. And for heavens sakes, don’t use any type of astringents or soap. They will only dry out the skin more. Instead, try using a super rich cleanser such as one with a soy or oatmeal ingredient to give your skin a conditioning treatment as you cleanse.

 

Maintaining the skin’s moisture content during the winter months is also critical. The skin is typically well hydrated after a warm shower or steaming facial. Immediately seal in the moisture with a skin cream rich in emollients. Moisturizers keep the skin conditioned while offering protection against the harsh effects of the cold. The drier the skin becomes, the more frequently a moisturizer should be applied. To treat any of those very dry, scaly patches that might develop, use a petroleum based product on the affected areas before bed. Believe it or not, plain old Vaseline works wonders on stubborn dry, cracked, and flaking skin. Unfortunately, most people cringe at the idea of using Vaseline on their face, thinking that it will clog pores and, in general, have a negative effect on the skin. In a word- untrue! Vaseline and similar petroleum based products provide a protective, insulating barrier for the skin on those frigid, windy days when applied as a light coat to the face and lips.

 

Finally, for those irritating patches of skin that persistently plague you despite your best efforts, an over-the-counter antibiotic ointment has significant healing effects on skin that is cracked and sore. For the extremely dry, flaking and itchy spots an OTC hydrocortisone cream can provide both relief from the itching and diminish the dry, flaking symptoms. Please bear in mind that if your condition persists, it is best to consult with a Physician to find the best remedy for your particular skin condition.

 

Sue Dolan is a researcher and instructor for the http://www.skincareresourcecenter.com, a Skin Care e-Learning and Resource Center that provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.

 

The Basics of Anti-Aging Skin Care

The very first question most people have when exploring the realm of anti-aging skin care is, “What skin rejuvenation products have been proven to be effective”? Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues. The http://www.SkinCareResourceCenter.com explores all facets of anti-aging skin care and skin rejuvenation in the e-knowledge modules of The Skin Care e-Learning and Resource Center. The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are several active ingredients that have been clinically proven to be effective skin rejuvenators. One of the most effective treatments is vitamin A derivatives such a retinol or retinyl palmitate.

 

The Retin A or Renova vitamin A treatments are the strongest although the most irritating treatments of the vitamin A options and are only available by prescription. If your skin needs major rejuvenation attention, ask your Doctor if you are a candidate for the prescription vitamin A treatment of Retin A or Renova. If not, including one of the other retinol alternatives in your skin care routine is an excellent strategy. The concentration of over-the-counter retinol products can range up to 1%. The basic rule of thumb is, the higher the concentration, the stronger the treatment. Be forewarned though, read the directions carefully because the stronger retinol products can be quite irritating to the skin. Starting slow and gradually working your way up to higher concentrations will allow you skin to adjust to the treatments better. The vitamin A derivative, Retinyl Palmitate, is the less irritating of the Vitamin A options and is considered to have quite effective rejuvenating qualities.

 

The next most beneficial anti-aging skin rejuvenation treatment is a chemical exfoliant such as an alpha hydroxyl acid (AHA) or beta hydroxyl acid (BHA) product. The most popular of these acids is an AHA glycolic acid. Glycolic acid should be use in concentrations of 8% to 15% depending on your skin’s sensitivity. Start out with a lower concentration and gradually move up to a 10% then 15% concentration depending on your skin’s tolerance in order to avoid irritation.

 

The last consideration is including an antioxidant to contain the skin damaging free radicals as well as to encourage overall skin repair. Products containing Vitamin C Ester, Spin Trap, or CoQ10 are all good options to explore. Then, of course, there are other viable anti-aging treatments which can be incorporated into your regime depending on your particular skin rejuvenation needs which include DMAE, Kinerase or Kinetin, and GHK Copper Peptides. Finally, the most critical and essential aspect to any successful skin rejuvenation regime is sunscreen, at least once a day, each and every day!

 

Sue Dolan is a researcher and instructor for the http://www.skincareresourcecenter.com, a Skin Care e-Learning and Resource Center that provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.

 

Anti Aging Skin Care Products: The Evolution

 

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called "rejuvenating cosmetics". People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results. First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care.

 

David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: "At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. Today’s press often informs us of specific ingredients and their benefits, thus contributing to the consumers’ education". As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin - healthier.

 

In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: "It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments".

 

Another "great revolution" in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids – they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical "helpers" to assist in the delivery of vitamin C through the skin.

 

The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world.

 

Minimal make-up. Today’s teens wear too much makeup. Too much make-up will clog up pores and make your skin more prone to blemishes. So, wear minimal make-up and if it’s necessary for you to wear make-up throughout the day, be sure to go through a very thorough make-up removal process before you start cleansing, toning and moisturizing your face. Never leave make-up on overnight!

 

Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness. Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin's moisture levels.

 

In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: "We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment."

 

He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to “recharge” cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients.The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation.

 

The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin's aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties. The reason for this is due to the skin's chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body.

 

Modern scientific research in skin care and the growing knowledge of the skin's physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves. The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation. The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

 

Oxana Strelnikova

Plazan youth-enhancing placenta cosmetics is a proven way to rejuvenate your skin and keep it looking great for years. Please visit Plazan Skin Care web site (www.plazanskincare.com) to find out more about our anti aging skin care products

Simple Skin Care Tips and Tricks

You don’t need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and healthy-looking skin, all you need to do is to follow a routine with products suitable for your skin type. Generally speaking, skin can be divided into three different types; dry, combination and oily. Find out your skin type and buy products suitable for your skin type. Following a beauty regime using the wrong products will make your skin feel even worse and there might even be skin breakouts and tightening of skin causing more wrinkles.

 

Cleanse, tone and moisturize. This is an absolute MUST-DO! Regardless of your schedule, you must find the time to cleanse, tone and moisturize your facial skin at least twice a day. Some people do it three-time-a-day but it depends on your schedule, your lifestyle, skin-type and weather conditions. If you’re not sure, visit a beautician and ask for their professional advice. Block out the UV lights. In some countries and during summer time, it’s not conceivable for anyone to leave their homes without putting some sun block on. Sun block not only protects your skin your UV lights and keep sunburn away, sun block also helps to protect your skin from developing premature wrinkles and lines. Excessive exposure to direct sunlight can do irreparable damage to your skin, so, do dab on some sun block before you leave the house.

 

Exfoliate dead skin cells. Depending on the type of exfoliation product or scrub that you’re using, exfoliation of dead skin cells should be done either every end of the day or twice a week. Read the instructions on the product packaging. Exfoliation is important because we shed dead skin cells every single day, and if dead skin cells are not removed, they will dull out the color of our skin, cause wrinkles and clog our pores. Mask it out. Use facial mask regularly and liberally. If you don’t have a mild mask handy, try mashing some bananas and avocado together and use it every day. Putting on mask regularly will help keep your face supple and smooth and it also cleans out pores and reduces facial lines.

 

Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of http://www.your-beauty.net on which you will find a longer, more detailed version of this article.

 

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