One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne. As for skin hygiene - while increased cleansing is definitely called for, laying on a face wash of harsh toothpaste with a pumice stone is hardly constructive.
Astringents clean off superficial oils while causing the skin to contract, thereby clogging pores and causing long-term aggravation for short-term cosmetic benefits. The best course of action is using a mild cleansing agent to wash down the entire face, not just the fabled T zone or only acne-affected areas and regular shampooing of the hair. Oily hair will directly translate into facial oiliness, especially in people with chin or shoulder-length hair.
Females affected with acne must rigorously scan the contents of their cosmetics before using them - only those without an oily base and with the tag 'noncomedogenic' (non-obstructing to skin pores) on the label should be used. Finally, sports headgear such as headbands and cycling helmets as well as fashion accessories that result in constriction or irritation of facial skin must be avoided.
Acne can be treated and prevented by following these steps. It is likely that everyone will have at least one acne outbreak in their lives, but it need not be a cause for alarm.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Acne Skin Care Products
Most products used medically in acne prevention and treatment contain specific compounds that address the problem. Their presence in a product will be mentioned on the packaging. One of these compounds is benzoyl peroxide, sometimes in combination with the antibiotic erythromycin. The popular Clearasil contains this agent. The main disadvantage of using products containing it is that benzoyl peroxide can be a MAJOR skin irritant, since peroxide is basically an oxidant which can damage healthy skin tissue. Though they are very effective in many cases, the pros and cons of using benzoyl peroxide-based products must be carefully weighed by a dermatologist before they are actually employed.
Regular Physical Exercise - In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise.
It can also produce some unpleasant side effects like temporary pigment changes and flushing, stinging, swelling and scaling of skin.
Tretinoin is another chemical compound which has found favor with dermatologists, since it has a dermabrasive (i.e. skin peeling) effect and allows pores to decongest. Invariably, tretinoin causes an aggravation of the acne before it begins to work beneficially. This is expected and no cause for alarm. Products containing tretinoin are available in the form of gels, lotions and creams for topical application and their consistent use can produce favorable results in less than a month. Tretinoin treatment is for a medically specified time period only, and should not be employed beyond that.
Another commonly occurring agent in acne treatment compounds is adapalene gel, which works by keeping skin pores clear and unobstructed. Products containing adapalene are available only by medical prescription and must not be used outside close dermatological monitoring. Though generally beneficial, they can cause itchiness, scaling, extreme localized dryness, and an inflamed appearance.
Many dermatologists prescribe oral antibiotics such as doxycycline, tetracycline and minocycline. Again the benefits must be medically weighed against possible complications like stomach upsets, vertigo and reduced efficacy of birth control pills in women.
It is important to note that effective acne treatment usually involves lifestyle changes as well a medicine. It is wise to consult a dermatologist before taking any acne medicine.
Acne Skin Care Centers
Many skin care centers focus on treating acne and keeping it under control. The focus of such establishments is not symptomatic treatment but overall control and prevention. This often includes stress management, lifestyle advice, and personal counseling.
For instance, almost all acne care centers advocate the use of retinoids (which are Vitamin A-based) to prevent abnormal skin cell proliferation. Others will employ the use of therapeutic light (or photodynamic) therapy.
All of them will include hygiene and exercise in their program, and quite a few even offer acne surgery where extensive scarring has taken place. This last option is, of course, a highly specialized medical field and can therefore, if advocated, be seriously considered at a certified acne care center.
Medical experts at these centers will also emphasize proper liver function, dietary adjustments, soundness of the digestive system and overall internal health. Depending on the orientation of its treatment program, the center will employ either pharmacological, homeopathic or organic (natural) treatment modules or subtle combinations of all of them.
There are various center specializing in acne care and treatment in America including the American Dermatology Center, Perfect Skin Laser Center, and the Fayces Skin Care Center.
People who feel that their acne needs overall professional care should contact an acne care center.
Acne is the scourge of the teenage years and a source of great distress and embarrassment at an age when young people are most conscious of their appearance. Almost no teenager, or adult for that matter, is spared a prolonged period of acne problems.
Pubescent girls are generally affected to a more serious degree because of the hormonal upsurges associated with the onset of menstruation. Basically, acne is the result of increased hormonal activity, which causes excess oil production in the skin's sebaceous glands. Unfortunately, the areas most affected by acne are those which are almost constantly visible with today's youthful fashion trends.
In extreme and far from rare cases, acne can lead to extensive and permanent scarring. Because of the emotional trauma attached to this disorder, it has assumed top priority status among problems that must be avoided at all costs, but this is easier said than done. It has now been proved that oil-saturated foods, chocolate, poor skin hygiene and emotional upset actually play no role in acne occurrence at all, so there go a number of time-honored prevention targets. In fact, the most widely employed means of addressing the problem of acne - camouflaging cosmetics - are actually among the main acne aggravators. Many of them cause subtle skin changes that exacerbate acne occurrence. They can also cause the obstruction of the sebaceous glands, thereby preventing the free drainage of excessive oils. Often, this even applies to some of the so-called acne-prevention compounds.
While there is apparently very little an individual can do to prevent acne, there are now effective methods of treating it medically. However, for optimal results, these must necessarily be employed before serious disfigurement can take place. Since these treatments may involve hormone manipulation, they must take place under strict medical supervision.
Anti-Aging Skin Care Top Nine Tips
Many people are looking for techniques and regimes to apply in order to benefit from anti-aging treatments. There are so many products, so many drugs, so many treatments and too much advice! What is required are some simple tips for one to follow that will give the required anti-aging effects on your skin in the long term. In my work in the anti-aging field, I have found nine top tips that will help you to reduce the effects of aging on your skin.
Keep out of the sun for extended periods and avoid burning and tanning. Use sunscreen daily - nothing can increase the aged look more than too much sunshine. Remember that thin, white cotton shirts may not protect the skin from the harmful effects of the sun. Get at least eight hours of sleep per day. Much is still unknown about the sleep process, but what is known is that the body appears to undergo a self-renewal process. Signs of aging are observed in those not getting the right amount of sleep. Examples include bags around the eyes as this is one of the most fragile parts of the body.
Use a prescription retinoid - these are scientifically proven creams on the market that are derivatives of vitamin A. They help production of collagen. Exercise regularly - every day if possible. Skin is a living organ of cells, water and blood. Your entire system, including your skin and its youthful appearance, will benefit from regular exercise.
Stop smoking. Smoking causes destruction of the skin by reducing the quality of blood circulation to it giving rise to a dull color and wrinkles. Starving your body of oxygen and filling it with chemicals will cause aging. If you are serious about effective anti- aging skin care, you should strongly consider stopping or at least cutting down.
Drink eight glasses of water per day. Not just any water, put purified, distilled or spring water should be drunk. The body is composed mainly of water and uses it as a filtration medium. You should assist your body in ridding it of its toxins, thus reducing the effects of aging.
Weight loss. If you are overweight you are putting a great strain on your body, which cannot operate at its optimum. You should aim to lose weight, allowing the body to operate at an optimum level and hence keeping to a mimimum, some inevitable signs of aging.
Alcohol and stimulants - caffeine, alcohol and other stimulants and chemicals should be avoided and consumed only in moderation. These unnatural levels of chemicals in the bloodstream lead to a less than efficient operation of the body and hence give rise to aging. Avoid stress and stressful situations. Stress has been implicated in many conditions of the skin. It can result in paleness, pimples, flaking of the skin and hair loss. Learn how to relax from stressful situations with approriate relaxation techniques.
Christopher Buckley is the webmaster of Anti-Aging Access, a site devoted to Anti-Aging Skin Care.
Our skin is one of the parts of our bodies that we should have the most concern for. It is one of the things that is exposed not only to the people around us, but also to all of the harmful things found in our environment. Taking time to practice good skin care should be one of the things we do everyday.
Most importantly, picking at or rubbing acne blemishes must be strictly avoided, since this can lead to permanent scarring and skin discoloration that will require measures like laser treatment to correct later on. Excessive exposure to sunlight is also a definite no-no, especially if one is using a compound like trenitoin that increases the skin's photosensitivity. For that reason, tanning lamps must also be given a wide berth.
Good skin care begins by knowing our own skin and by learning about ways to best take care of our skin. It will probably not take long for any of you to determine whether your skin is mostly dry, mostly oily, or a combination of the two. Skin care patterns will clearly look different based on what skin type you have. If you are unsure about your skin type, or even if you just want a second opinion, stop by any makeup counter at a local department store and ask for a skin diagnosis. Be careful, though, to not forget that these people are salesmen and women who will also want to get you to buy every skin care product in their line.
Don't let yourself make any huge skin care decisions just yet! Because of how valuable your skin is, you should take the time to research and learn about the best skin care products for you. Remember that just because a certain brand of skin care products works on your best friend, it doesn't mean the same products will be helpful for you. Certainly ask around and see what kinds of skin care treatments are working for other people, but ultimately settle on what works for you the best.
Good skin care is about much more than just using the right cleanser or moisturizer. Taking good care of your skin also requires that you protect it from one of the environment's most dangerous enemies of healthy skin: the sun! While we all need a certain amount of sun to stay healthy and happy, most people don't realize the amount of damage that the sun does to unprotected sun. Find a good makeup or moisturizer that contains an SPF of at least 15 and do not leave the house without it.
Another huge skin care tip that people might not realize is the benefit of drinking water everyday. Water is one of the best ways to purify our bodies and therefore to purify our skin. Grab a water bottle and drink it during the day. It is one of the very best things you can do for your skin.
Love yourself by taking care of your skin. It will be with you for a lifetime.
Kirstine Pallette is a consultant on many issues relating to health and beauty. She wants to inform people of simple ways to make their lives healthier. Learn more about skin care at www.coolskincare.info
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