MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care at Cure Help Health Tips



 

While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Skin Care Articles, Tips and Information

Skin and Hair Care Guide for the Summers

SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face. In summer, try to opt for oil-free moisturizers with SPF 30, which also double as sunscreens. Avoid soap. Instead use a cleansing milk. A lip balm is a must for all age groups. Since summer is all about gime and sweat, avoid oily astringents and use rose water instead. Remember to drink lots of water to hydrate the skin. To get more information on skin care, refer this http://www.ultimate-cosmetics.com/beauty/skin-care.htm

Get minimum makeup and just a hint of translucent powder.

MAKEUP: Less is more. But if you do want to add a dash of glam, try this, if your skin is dry, try creams which give a dewy effect. This hydrates the skin and adds a glow. Opt for clear mascara instead of a black one, and use a pale lipstick for your cheeks and lips. Pepermint foot cream also works wonders. And finally a word of caution, "never sleep with makeup on".

HAIR: Try using a sunscreen for your hair. Leaving on a conditioner with UV protection is a great bet for dry and brittle hair. Products for treated hair are a must in summer, besides regularly using liss and fizz control solutions. A regular oil massage too helps. Try deep-conditioning treatment, as the sun-rays damage the hair.

THE GOLDEN RULE: You need to regularly follow the three golden rules of cleansing, toning and moisturising for a healthy skin and fabulous glow.

Find lots of homemade beauty recipes here - http://www.ultimate-cosmetics.com/homemade-beauty-products.htm

 

For http://www.ultimate-cosmetics.com Find lots of makeup and beauty tips here with loads of information on skin care and skin disorders. Also you get to learn about aromatherapy and various homemade beauty recipes. If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE(clickable) link to our website.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

What You Should Know About Facial Skin Care Products

 

It is important to be acquainted inside out with the things that you are exposed with, with the things that you use and with the things that really matters to you. Since you get along with the proper things to do and you can understand well those stuffs. Take note that the skin on your face is so much exposed to a barrage of toxins and environmental damage on a daily basis. Your skin should withstand pollution, ultraviolet rays, wind and debris not to mention the harmful chemicals in 99% of all the skin care products and cosmetics.

The skin on your face is the most exposed and delicate skin on your body. Therefore there are many special products that they have been developed specifically for your facial skin type. It is difficult to decode and work out which products performs which tasks and which products would work the best with your own skin type.

Worthwhile things to be considered about your facial skin Remember that before you can select the facial skin care products that would best work for you, the first thing that you should do is to know your skin type. Facial skin types are categorized as oily, normal, dry, sensitive, or combination. You have a normal skin if you never had problems with oily or dry skin. The pores of normal skin are small and the overall skin tone is even. While oily skin is usually slightly too moderately greasy and is thicker and firmer than normal skin.

 

Recommended products to use The Facial Cleansers are far better than soaps since it can dry up the skin while facial cleansers are made to suit properly with your facial skin. The Skin Toners offer extra cleaning and help to restore the normal pH balance of your facial skin. However, these products can be quite drying so it is not recommended for dry and sensitive skin.

The Anti-Aging Creams are made of antioxidants like vitamin E and C, vitamin A is commonly used to help reduce the appearance of wrinkles and restore luster to the skin. These products may make a variety of claims regarding their efficacy and time required to see the results. The Moisturizers and Eye Creams help to hydrate skin and reduce the effects of aging overtime. They are made to pamper the delicate skin under and around the eyes. They help plump and tighten under eye skin and they can reduce lines and wrinkles that develop around the eyes.

The Sunscreen is the most important facial skin care product for the health and protection of your skin. The sun's rays even in small amounts can be very damaging to the skin on your skin. You should always be protected with a natural sunscreen of at least an SPF 15 everyday. The Exfoliates are facial skin care products utilize a variety of ingredients like microcrystal, nuts, alpha hydroxyl acids to gently remove dead skin cells and reveal the healthy and radiant skin underneath. They are the best used occasionally to restore luster to dull or dry skin.

Make sure that you know what you are applying on your face so that it will not cause any damage or harm that will leave a mark that will forever remind you of a dark past.

 

For Comments and Questions about the Article you may Log - on to http://www.facialskincareproducts.com

 

Men's Skin Care

During teenage years, men develop their regular skin care habits because of the desire to always look best and retain the youthful facade as soon as possible. We might think that skin care products and skin care routines are for women only but this notion is certainly not true. Actually, there are lots of men's skin care products that have skyrocketed in the market nowadays. And just like women, men can do different things to their skin by learning some simple basic procedures of skin care.

 

Dry skin on the other hand feels tight and itchy especially in winter and cold days. It is thinner than normal skin and may even be slightly rough to the touch. People with sensitive skin are usually prone to rashes and breakouts from any kind of irritants as sun, shaving cream, powder, temperature extremes, perfumes and soaps. Try to avoid being exposed to things that are with harsh ingredients that will not just do god for your skin. Lastly, combination skin has both dry and oily patches, oily in a T-Zone forehead, nose and chin and dry among other parts.

The best thing that you can do to your skin is to keep it clean and to always moisturize. You'll find different skin care products such as anti-wrinkle and anti pimple creams, anti-aging agents, bleaching creams, sunscreen, facial scrub, facial whitening soaps, and a lot more. Even though, all soaps do cleanse, other soaps may be harsh to your skin. In this case, mild soaps are most preferable but if you are happy with what you are using, you can just stick to that. Also, follow cleansing skin care with a good moisturizer and make it a part of your daily routine.

For first timers, men must know the skin type they have, the care procedure for their skin, and the formulation of a skin care routine they can live with. Knowing your skin type is necessary before purchasing the skin care products that you'll use. Your skin can either be dry, oily, normal, sensitive, or a combination. Remember that men who exercise regularly are more prone to have skin problems because they're stretching their skin, not cleansing it properly, and not protecting it from the sun, sweat and wind.

Many men have a fitness regime, a budget plan, and a daily schedule. You must keep in mind that taking care of your skin doesn't have to mean spending several hours in the bathroom. Otherwise, it only means that one must establish a simple routine to keep his skin look and feel its best. Say, in the morning, facial cleansing will remove any perspiration and debris from sleeping, and at the end of the day, it will get rid of sweat and pollutants that have build up on your face all throughout the day.

Indeed, the belief that women are the only ones who need to utilize beauty products to enhance their looks and appearance is a fallacy. There are even other men who are vainer than women. The popularity of men's skin care products only proves that men like women want to look good and look young. After all, men are as vain as women.

 

For Comments and Questions about the Article, you may Log - on to http://www.facialskincareproducts.net

 

Care for Your Skin!

 

The face's skin is said to be the most delicate and sensitive skin of the body. With this, it really requires good skin care routine. Regular skin care treatment will help you look your best and avoid upsetting lines, wrinkles or blemishes. In addition, you also need to have your own skin care procedure that you'll follow everyday if you want to maintain young-looking skin. You can also find various facial skin care products for all skin types in the market today.

First, especially for girls, it is always necessary to remove your makeup at the end of the day through the use of soaps, creams, lotions, moisturizers or natural products that are intended for makeup removal. With this, you will be able to take away all traces of the makeup and avoid skin irritation or harshness. Also, if you'll brush your teeth and cleanse your face at the same time, do the former first because toothpaste can be very irritating to the skin around the mouth.

Then, wash your face with warm water and smooth a small amount of mild, natural facial cleanser to get rid of any dirt or pollution build-up on your face and skin from the day. After, rinse the soap from your face with warm water, and dry your skin with a clean, soft towel. Remember that your face and skin must not feel overly dry or tight after using a cleanser. Also, always make sure that the products and treatments you utilize are particularly pH balanced for skin care of the face.

Next, apply a toner to a cotton tissue, not to a cotton ball, to smooth your skin and close your pores. Using a tissue is advisable because it is less absorbent thus, you will end up having less toner on your face. Gently smooth the tissue over your face and just let the toner to dry. But, you must not use skin toning products containing alcohol and acetone as their drying products because they can lead to irritation and damages to your face and skin. And, always apply skin toner on freshly cleansed skin.

Finally, you can also try other skin care products such as oils, soaps, creams, lotions, moisturizers, cleansing or natural products in order for you to carefully choose the perfect product for you that will provide you with a soft skin. Having only one choice of skin care products will prevent your skin from any problems. Also, try to avoid caffeinated beverages because they dehydrate your body and rob moisture from the skin. Instead, drink plenty of purified water all throughout the day because it helps to plump your skin with moisture and it also improves circulation.

 

For Comments and Questions about the Article, you may Log - on to http://www.facialskincareproducts.net

 

Facial Skin Care Products

 

The skin on your face is exposed to a barrage of toxins and environmental damage on a daily basis. It must withstand pollution, ultraviolet rays, wind, and debris, as well as the harmful chemicals in 99% of all skin care products and cosmetics. The skin on your face is the most delicate skin on your body. Therefore there are many specialty products that have been developed specifically for your facial skin. It can be difficult to decipher which products perform which tasks, and which products would work the best with your skin type. Here's a primer on the most common facial products available.

A Word About Facial Skin Before you can select the facial skin care products that would work best for you, you need to determine your skin type. Basically, facial skin is categorized as either normal, oily, dry, sensitive, or combination. If you've never had problems with oily skin or dry skin, it's likely that you have "normal" skin. The pores of normal skin are small and the overall skin tone is even. Oily skin, on the other hand results in medium to large pores that are prone to blockage and breakouts. Oily skin is usually slightly too moderately greasy and is thicker and firmer than normal skin.

 

Dry skin feels tight and itchy, especially in the winter. It is thinner than normal skin and may even be slightly rough to the touch. People with sensitive skin are usually the ones who actually know their skin type. Sensitive skin is prone to rashes and breakouts from any kind of irritants such as sun, perfumes, shaving cream, temperature extremes, and even soap. Avoid products with dyes, perfumes, or unnecessary chemical ingredients in all skin conditions. As its name implies, combination skin has both dry and oily patches. Most commonly, combination skin exhibits an oily "T-Zone" (forehead, nose and chin) with dry skin on the cheeks and around the eyes.

Facial Skin Care Products

Facial Cleansers:

Soap can be very drying to facial skin. So it is best to use a facial wash or cleanser that is specifically designed for the face.

Skin Toners:

Skin toners offer extra cleaning and help to restore the pH balance of your facial skin. However, these products can be quite drying, so if you have dry or sensitive skin, you will not need to use a skin toner.

Anti Aging Creams:

Facial skin care creams made of antioxidants (particularly vitamins C and E), vitamin A or alpha-hydroxy acids (AHAs), are commonly used to help reduce the appearance of wrinkles and restore luster to the skin. These products may make a variety of claims regarding their efficacy and time required to see results. Use caution when reviewing a facial skin care product that claims to be a "miracle cure" to aging.

Eye Creams:

Eye creams are specifically made to pamper the delicate skin under and around the eyes. They help to plump and tighten under eye skin and they can reduce fine lines and wrinkles (like crows feet) that develop around the eyes. I recommend "Parfait Visage"

Moisturizers:

Moisturizers help to hydrate skin and reduce the effects of aging over time.

Sunscreen:

Sunscreen is the most important facial skin care product for the health and protection of your skin. The sun's rays, even in small amounts can be very damaging to the skin on your face. Protect it with a natural sunscreen of at least an SPF 15 everyday.

Facial Cleansers:

The fragile skin on your face needs a gentle cleanser that is designed for facial skin. Facial cleansers may come in liquid, foam, gel, towelette, or bar form.

AHAs:

Alpah Hydroxy Acids (AHAs) work wonders at smoothing out the texture of skin and reducing the visibility of fine lines. These products work by sloughing off dead skin cells to unblock and cleanse pores, to improve oily skin or acne, and to improve skin condition in general. The extent of exfoliation that a facial skin care product is capable of depends on the type and concentration of the AHA, its pH (acidity), and other ingredients in the product.

Exfoliators:

These facial skin care products utilize a variety of ingredients such as nuts, alpha hydroxy acids, and microcrystals to gently remove dead skin cells and reveal the healthy, radiant skin underneath. They are best used occasionally to restore luster to dull or dry skin.

Sunless Tanners:

As their name implies, sunless tanners are used to tan the skin without exposure to the sun. These products vary greatly in quality, time requirements, and ease of application. They should be used with caution. A poor quality or poorly applied sunless tanner will produce unnatural results. These sunless tanners also contain harmful chemicals which can be absorbed by your skin.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Skin Care for Men

Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of the opposite sex are usually the reason for such routines. However, many men ignore the toning and moisturizing steps that can improve both the appearance and feel of facial skin. Skin care products and routines may seem likely stuff for women only, but men have skin too. And just like women, men can do wonders for their skin by simply learning a few basic principles of skin care. For starters, men need to understand what type of skin they have, how to care for their skin, and how to develop a skin care routine they can live with.

Know Your Skin Type Before you can select skin care products, you need to know what type of skin you have. Although women often learn these differences as soon as they can hold a bar of soap, many men find the question perplexing. Skin is skin, right? Wrong! Your skin can be normal, oily, dry, sensitive, or a combination. Here's a primer for men on deciphering your skin type.

Normal Skin:

If you've never had problems with oily skin or dry skin, it's likely that you have "normal" skin. The pores of normal skin are small and the overall skin tone is even. If you've never given a second thought to your skin before, your skin type is probably normal.

Oily Skin:

As its name implies, oily skin is slightly to moderately greasy. If you have oily skin, your pores are medium to large in size and prone to blockage. You probably have problems with pimples, blackheads, whiteheads, and acne cysts. Oily skin is usually thicker and firmer than normal skin and it's less sensitive to environmental damage.

 

Protecting Your Skin The ultraviolet rays of the sun are damaging to your skin and to your health. Sun exposure can lead to premature aging, sagging, wrinkles, skin discoloration, and the development of cancer. And while a suntan will eventually fade at the end of the summer, the damage to the skin from sunlight will continue to accumulate over time. Take measures to protect your skin from the sun and its damaging rays.

Dry Skin:

Dry skin characteristically feels tight and itchy. Winter is especially rough on this skin type. Dry skin is usually thinner than normal skin and may even be slightly rough to the touch. If you have dry skin, you may have noticed that your skin is also easily irritated.

Sensitive Skin:

Men with sensitive skin are usually the ones who actually know their skin type. Sensitive skin is prone to rashes and breakouts from any kind of irritants such as sun, perfumes, shaving cream, temperature extremes, and even soap. Be very careful about the skin care products you choose if you have sensitive skin. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate your skin.

Combination Skin:

This skin type is used to specifically describe facial skin that has both dry and oily patches. Most commonly, combination skin exhibits an oily "T-Zone" (forehead, nose and chin) with dry skin on the cheeks and around the eyes. It is not uncommon for these oily zones to be reversed. If you have this skin type, you will need to purchase skin care products made especially for combination skin.

A Skin Care Routine For Men Now that you know what kind of skin you have, and you've purchased skin care products to accommodate your skin type, how do you know what to do with them. Many men have a fitness regime, a financial plan, and a daily schedule. But mention a skin care routine and they run for the hills. Skin care is not just for women. In fact, men who exercise regularly are prone to having more skin problems than women who do the same. That's because you're stretching your skin, not cleansing it properly, and not protecting it from elements such as sweat, sun, and wind. But don't worry; taking care of your skin doesn't have to mean spending hours in the bathroom. It just means establishing a simple routine to keep your skin looking and feeling its best.

1.Wash:

Sure you take a shower in the morning before work, but do you take time to wash your face as well? (with products made for your skin type?) Gently wash your face twice a day. In the morning, facial cleansing will remove any perspiration and debris from sleeping and at the end of the day it will get rid of sweat and pollutants that have accumulated on your face throughout the day. Use a all-natural herbal soap.

 

2.Tone:

If you have dry or sensitive skin, skip this step. Toners are usually alcohol based and may irritate these skin types. But normal, oily, and combination skin can benefit from the extra cleansing and pH restoration of a alcohol free toning product.

 

3.Moisturize:

Hydrate your face with a quality, skin-type appropriate moisturizer such as "Parfait Visage". And if you spend any time in the sun at all, choose a moisturizer that includes a sun block of at least SPF 15. This will protect your skin from the sun and save you the hassle of remembering to apply another product.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Skin Care Tips

Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception, protects you from injuries, provides a barrier against dehydration, assists in temperature maintenance, removes toxic wastes, aids in the manufacture of vitamin D, and provides structure to the organs and tissues within your body. To put it lightly, your skin is an integral part of your life. It's essential that you care for it and maintain it in a healthy state so that it will continue to function well for you as you age.

Knowing Your Skin We glance quickly at the skin on the rest of our bodies when we shave, and we know to cover our skin when it's cold. But do we really know our skin? Is it dry or oily? Sensitive or thick? How often do new moles or wrinkles develop? Does your skin react differently when you change your lotions, cleansers, and creams? Do you have a skin care routine?

Your skin is very important to your overall health and well being. Take time to really look at your skin, and get to know its various features and subtleties. If you are not satisfied with your current skin care products, look for higher quality natural organic products that will improve the condition of your skin.

Skin Care Tip:

Enlist the help of a natural skincare expert to examine your skin, point out trouble spots, and monitor the condition of your skin. A dermatologist can also help you understand your particular skin type, and recommend skin care products that would work best for you.

Sun Screen:

Sunscreen with an SPF of at least 15 helps block the damaging rays of the sun, and it should be used every day for adequate protection. Even if you don't plan on sunbathing, you are exposed to the sun when you drive in the car or walk into the grocery store. If you tend to sweat heavily, or if you are exercising vigorously, reapply the sunscreen every two to three hours throughout the day.

Reduce Sun Exposure:

In addition to wearing sunscreen, it's a good idea to reduce the amount of ultraviolet radiation your skin is exposed to everyday. Limit your time outdoors between 10:00am and 3:00pm when the sun is directly overhead and strongest. Wear protective clothing such as wide brimmed hats and sunglasses to block the sun's rays. And when you do have to expose yourself to the sun, try to build up your tolerance in modest increments each day.

Cleansing Your Skin Next to sun protection, proper skin cleansing is the next best thing you can do for the care and protection of your skin. Washing your skin helps to remove the dirt, pollutants, dead skin cells, bacteria, cosmetics, perspiration, and debris that accumulate on your skin. Choose a gentle skin cleanser based on your skin type and special skin care needs (i.e. anti acne, or sensitive skin.) And wash your skin as necessary to keep it clean, fresh, and functioning properly.

Skin Care Tip:

do not rub skin care cleansers into your skin. Instead, lather the soap or gel into a foam in your hands, apply to the skin and rinse off well. This will keep the cleansers from overly drying, blocking, or irritating the skin's pores.

Maintaining Healthy Skin Moisturizers: Skin care moisturizers smooth and soften skin and help to lock in its natural moisture. They can be particularly soothing to dry or sensitive skin. And they provide great protection for the skin during wet, cold, or chapping (windy) weather.

Lifestyle: Your skin needs a good balance of vitamins, minerals, and nutrients in order to function and remain healthy. Adequate exercise helps improve circulation and move waste and nutrients through the system. Eat a healthy diet and get plenty of exercise to keep your skin, and the rest of your body in tip-top condition.

Skin Care Tip:

Drink at least six to eight glasses of purified water throughout the day to hydrate the skin and circulate essential nutrients. Also avoid chlorinated pools and hot tubs. Chlorine is very damaging to the skin. Get a shower filter to filter out the harmful chemicals from your city water supply.

 

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

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Aging Skin Care - Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.

All-Natural Skin Care - With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.

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More coming soon!

 

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Adult Onset Diabetes - It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

 

Home Skin Care - Most people who think they know all about dry skin, chapped skin, chafing, redness and other signs of skin dehydration really don't. Take this quiz to make sure you know who your skin's enemies are.

 

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Hot! Just added to Cure Help Health Tips!

Weight Loss Management - With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise.

Skin Care Issue - Emu oil was discovered by Aborigines many thousands of years ago as a skin moisturizer, antiseptic, and as an aid in the relief of sunburn, muscular aches and joint pain, as well as aiding in the healing of injuries.

 

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Ovarian Cancer Cells - Blood Pressure Monitor - Essential Amino Acid

 

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