One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Acne is caused by an overproduction of sebum, a substance which is produced by your Sebaceous glands. Your Sebaceous glands can be found on your face, upper neck and chest. Sebum production increases during adolescence and starts to wean around the age of 20. This does not mean that acne vanishes at age 20. Infact, acne, which is usually thought of as a teenager's skin care issue affects adults both female and male. Treating acne requires patience, finding the right acne treatment products and sticking to a good treatment routine. Here are tips on what to do and what to avoid.
Cleanse. Fighting acne requires you to establish a daily routine of gently washing your face with a good acne skin cleanser. Acne skin cleansers will get rid of the accumulated makeup, oils, sweat and dirt on your face. There are skin cleansers for various types of skin types: oily, dry, sensitive and normal. You will want to buy the correct product for your skin type.
Use "noncomedogenic" comestics and skin care products. These products do not clog your pores. Consult a day spa esthetician or dermatologist for expert advice, if your problem gets consistently worse.
Do not overwash your face. Do not scrub or rub your skin excessively. Never pop, squeeze or pick at acne. This spreads the inflammation and makes things worse. If you find that certain foods aggravate your acne, try to avoid them (e.g. oily foods such as fast food). Avoid excessive sun, tanning booths and sun lamps.
Avoid excessive sweating or humidity.
Visit http://www.dayspafan.com for more articles on how to pamper the skin you're in. The website also lists the best day spas in over 40 cities including day spas in Los Angeles, Washington D.C., Seattle, Chicago, Miami, New York City, Philadelphia, etc.
Lisa Weshey writes about skin care, stress and relaxation. Find stress relief tips and weight loss exercise programs information on her website: www.dayspafan.com. Also find the best day spas in over 50 cities.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
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Unhealthy Foods - I'm often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it.
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As most of you know, a baby's skin is considerably more sensitive than the average adult. For that reason, it is vitally important that you use natural skin care products for your child. Many skin care products contain chemicals and fragrances that can irritate your new baby's skin. By knowing which products to avoid, and which products you should use, you can ensure that your little one grows up with healthy beautiful skin.
Weleda was established back in 1921 by physicians and pharmacists under the guidance of Dr. Rudolf Steiner. The main ingredients in their diaper care cream are almond oil, calendula flower, chamomile flower, lanolin, and lavender oil. These ingredients are contained in a base of zinc oxide. This product provides highly effective treatment for painful diaper rash. It is truly one-of-a-kind.
Lavera Baby Toothpaste is yet another excellent product, with absolutely no harmful ingredients. It contains no fluoride, phosphate, or sugar. It is made with all natural silica, which is very effective at cleaning your baby's new teeth. This toothpaste is also ideal for helping your growing child with learning to brush his or her own teeth, as it is safe to swallow. This product is also certified organic.
Dr. Hauschka's Sunscreen Spray for Children is an incredible product. It has an SPF of 20, and is ideal for day-to-day use.
The wonderful thing about this sunscreen is that it is colored, and allows one to see exactly where it has been applied. It has a pure and natural composition, and is safe for use on all skin types. It is also water resistant, so parents can relax knowing their children have the best sun protection on the beach or in the water. Furthermore, the plant-based nutrients moisturize your little one's skin while the sun dries it out.
Lavera Baby Shampoo will transform bath time with your baby into an oasis of fun. As with other products from this excellent company, Lavera Baby Shampoo is comprised of all natural ingredients such as organic almond and wheat extract. This tear-free shampoo is perfect for your baby's sensitive skin, as it helps to maintain the natural moisture balance of your baby's skin. This gentle, mild-foaming shampoo is perfect for children and adults alike.
Regardless of the products you have chosen to use with your children, it cannot hurt to learn more about the other products that are available on the market. While many companies advertise their products as natural, most of them cannot be considered truly natural. The products mentioned above are just a few of the excellent products we have discovered and had the pleasure to use. We hope you check them out for yourself.
Alisha Burke loves getting facials. When she is not daydreaming about her next trip to the spa, she writes for http://www.yourskin101.com/ - an online resource dedicated to helping you care for your skin, with information about winter skin care, organic skin care, sun protection and more.
Natural Skin Care Strategies
When people think about skin care, consumer products are generally the first things that come to mind. While there some excellent skin care products on the market today, the solution to your skin care problems cannot always be solved with the latest and greatest products. While these products do have their place, there are a number of things you can do on your own to ensure that your skin is healthy and beautiful.
Proper hydration is often overlooked as a treatment for problematic skin. The importance of water consumption cannot be understated. It is recommended that everyone drink upwards of eight 8oz glasses of water per day. Water plays a significant role in helping to rid your body of excess toxins. These toxins can have an effect on other areas of your health, as well as the state of your skin.
Exfoliation is another element of skin care that is often overlooked. Proper exfoliation can have a profound effect on your skin. Dry brush exfoliation is by far the best for your skin, as it removes dead skin cells, improves lymph node function, and increases blood circulation. Dry brush exfoliation also stimulates detoxification. As your skin is your largest organ, the state of your skin can provide a lot of information about the state of your health.
Your diet also plays a significant role in the health of your skin. Common sugar, for instance, has recently been linked with accelerated aging. The process is called glycation, and occurs when a sugar molecule binds to a protein molecule. These new molecules are referred to as AGE's (advanced glycation end products), and have been found to damage collagen in skin, ligaments, and cartilage. Essential fats are another consideration. These are fats that your body cannot live without because they assist in the creation of cell membranes, hormones, and other such chemicals needed for optimal health. To ensure you are getting "good" fats in your diet, try using flax seed oil, walnut oil, or other such supplements. Eating fish can also provide you with an excellent source of "good" fat, especially salmon and sardines. Be sure to consult your physician before making any significant lifestyle changes.
Professional Skin Care - Beauty Has A New Tool
One of the problems with skincare is that it is often too late to repair the damage done when it appears on our face or body. Or at the very least, the cost is greater, the road to recovery longer, and more invasive or stronger repair methods are needed. Fortunately, scientists have developed an imaging system that analyses skin and predicts how it will age. It's called Visia Complexion Analysis, and not only can it predict how our skin will age, but the rate at which it will. It provides a snapshot of what damage has already occurred, and can thus provide a realistic assessment of our skin. The system looks at the major issues in skin aging - brown spots; pores; the bacteria underneath the skin that causes acne, redness, and uneven skin tone; as well as wrinkles, and UV damage. It's a great way to quantify the effects of our environment and our current skin care regime.
Beauticians and store consultants are then able to really tailor a preventative program to address problems before they appear on our face. One advantage, aside from the obvious one of actually having products that will be highly targeted, is that money can be saved by not spending on products we think we need - but actually don't.
This technology highlights the importance of preventing skin problems before they occur. The subject of beauty foods and beauty supplements, and anti aging, is vast. But as a general rule, nutrition, and specifically antioxidants, play a vital role. For example, scientists have found that by drinking blackcurrent juice, the Japanese women participating in this study reduced the bags (discoloration) under their eyes. Their skin also sagged less. And it was the polyphenols, which are antioxidants, that were responsible for this improvement in the dark circles under their eyes.
Blood flow to the face improved, which would also be great if you suffer from a sallow or dull complexion. Added benefits to drinking blackcurrent juice are the boost it will give to your whole body. Blackcurrents are a great source of vitamin C, and have been shown to reduce eye strain.
So don't overlook the benefits of adding skin nourishing foods to your diet. They can have a more powerful effect over time than the topical skin creams we so often reach for when we want to slow down the effects of time on our faces!
Do you suffer from acne? If you enjoyed this article on a holistic approach to a beautiful skin care program, you'd enjoy these articles on effective natural acne treatments and DIY acne home cures. Learn natural approaches to treating acne.
'Make up and skin care' is generally regarded as women's forte. Men seldom indulge in 'Make up and skin care'. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn't make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together?
Here are some tips for make up and skin care:
1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.
2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.
3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.
4. Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.
5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.
6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.
7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.
8. Use a mild make up remover (instead of just washing it away).
9. Another important 'make up and skin care' procedure is the following golden rule: "Never sleep with your make up on"
10. While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).
So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.
As women are experiencing ever increasing demands on their time, many have opted out of using a toner in their skin care regime and only use cleansing and moisturising as the key steps to keeping their skin looking healthy, vibrant and young.This is however a big mistake, as toning is a very important part of a daily skin care regime.
Exfoliate. The result is a new replenished look that helps give your skin a youthful, fresh appearance. It is advisable to exfoliate more during the summer months since you tend to sweat more. Moisturize even if you have oily skin. Choose the right moisturizer for your skin type.
Toning follows the cleansing routine and actually serves some important functions.
1. Toning closes the pores of the skin. Once cleansing of the skin has been completed, the pores tend to be open and therefore slightly enlarged. As a result, moisture can leave the skin, which in return dehydrates the skin. This is not a desired effect on the contrary loss of moisture from the skin is highly undesirable.
2. Closing of the pores has another benefit. It stops dust and other air born particles from settling in the pores and potentially causing problems. In addition, good quality, natural toners are anti-septic and provides moisture and nutrients to the skin, preparing the skin for the third step in a skin care regime - Moisturising. Some skin care companies have tried to eliminate the need for this step combining the cleansing and toning steps into one step and formulated their cleansers to include toning functions.
Now think about this for a second and you will realise how ridiculous this concept is. A cleanser is supposed to open the pores and remove dirt and stale natural oils from the pores and thus cleansing the skin. A toner, as we discussed above, is designed to close to pores... See the contradiction? It cannot possibly work.
Any astringent (substance that closes the pores) cannot be applied to the skin at the same time as a product that is supposed to open and cleanse the pores. It just does not work. The whole idea is just to market a product to time-poor women by telling them they can combine these to steps and thus save time.
Unfortunately most women do not fully understand just how their skin care products work. They like them, their skin may even look good and the products therefore appear to be doing their job. In reality however, these types of skin care products are only doing a moderate amount of caring for the skin and the bulk of the products do very little at all except look good on the shelf and cost money.
The three steps in any good daily skin care regime must include cleansing, toning and moisturising. In addition, you should always consider using natural skin care products, as there are too many synthetic and artificial chemicals in commercially made skin care products which may actually do you harm. Let's look at a natural toner and it's ingredients to understand how they actually work.
Rosemary, Witch hazel, Juniper Berry and Peppermint. These herbs and essential oils are chosen for their toning and invigorating effects on the skin, while Grapefruit, Niaouli and Sweet Orange refresh the skin and combine to maintain normal sebum (oil) secretion.
As you can see, it is important to understand the functions a particular product is supposed to have and how these functions interact with the other steps in your daily skin care regime. Knowing this you will now probably understand why toning is a necessary part of your daily skin care regime.
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
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