One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.
Skin care tip #1 - your skin is unique. If your best friend uses "the most powerful product," it may do nothing for you, or you might even have a reaction to it. Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know.
These include: Your skin type. It is oily, dry, normal, sensitive, or a combination?
Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn? Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? Do you have eye puffiness or under eye bags that will require special care?
Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.
Skin care tip #2 –
one of the most essential beauty building blocks is one’s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.
Skin care tip #3 –
The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.
Facial Skin Care Tips:
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Putting Your Best Face Forward: Help for Men’s Skin Care Problems
Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary men's skin care method. With specialized cleansers, after-shaves, balms and scrubs, Bullie products are customized to meet the needs of three distinctive skin types: all skin/combination, normal/oily and sensitive/dry.
Combination skin is medially diagnosed as higher level of oils on the T-Zone (forehead and nose) and a degree of dryness on the rest of the face, cheeks, and jaw line. To help keep the face healthy without causing added dryness or oiliness, certain steps should be taken. There is a long list of enemies that, over time, can damage the face and aggravate combination skin. Exposure to wind and sun are primary but stress, pollutants, petroleum-derived products (mineral oil, etc.), and the natural aging process all contribute.
Most of the time men tend to assume any product will help alleviate the problem. In actuality, using a specially formulated men’s moisturizer is best for several reasons.
The pH level of men’s skin and women’s skin is different. Bullie men’s moisturizer was developed with the proper ingredients to effectively hold moisture in the skin without adding to oiliness. Bullie’s men’s moisturizer contains effective levels of vitamins such as A, B, C, E, iron, and copper that can help contribute to a great complexion. Chamomile, wheat germ, and other natural elements help to add moisture back into your skin, too. It’s best to apply lotion within a few minutes after showering when skin is more accepting of moisturizers. A consistent routine of applying a men’s moisturizer daily can have a dramatic impact on the skin’s overall look and feel. Bullie also offers men’s cleanser and men’s post shave lotions especially developed to promote overall skin health without the normally-associated drying effects. Of course, diet plays a major role in how skin looks and feels as well. Eight glasses of water are recommended per day.
There’s really no wonder that so many men have dry or sensitive skin. Showering with deodorant soap and daily shaving can easily cause stinging, blotching, and redness of the face. Again, look for and use products developed just for men when possible. Men’s cleansers will have the correct pH level for skin (just like men’s moisturizers). So will men’s post shave lotions. But that alone won’t guarantee help for dry or sensitive skin. Based on the Bullie philosophy, products are primarily free from dyes, alcohol, and fragrances. Other men’s cleansers will sometimes include alcohol as a main ingredient. Men’s post shave and toner is also likely to have irritating dyes and fragrances. The carefully chosen, natural ingredients in Bullie men’s skin care products work better and are much easier on skin.
Perhaps the number one problem in men’s skin care is that of excess oil. This can lead to acne breakouts and, in some cases, acne scarring. Keeping skin clean and moisturized is a primary way to prevent breakouts in any skin type. By using men’s skin care products made for normal or oily skin, the prevention of acne, blackheads, or other blemishes (and the scars they may leave) is more likely.
Men’s cleanser for normal/oily skin by Bullie contains papaya enzymes and silk amino acids to gently exfoliate skin and wash away impurities and excess oil. The men’s moisturizer contains lecithin and Vitamin E along with other natural ingredients to further help with the exfoliation process while restoring balanced moisture to the face. Bullie’s men’s post shave prevents the advancement of free radicals and acne causing bacteria with powerful alpha hydroxyl acids.
Overcoming the three biggest men’s skin care problems can be a simplified process if you take a new approach. Focus on what your skin needs instead of what’s the most convenient product to grab from the shelf. Want help with overcoming the three biggest men’s skin care problems? Bullie offers quality products developed especially for men that cleanse, sooth, protect and polish. Made from natural ingredients, Bullie products for men are available at better retailers or online at http://www.bulliecare.com/
I began Bullie for those among us who endeavor to present and conduct ourselves in a manner befitting a gentleman.
Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary skin-care method. With specialized cleansers, after-shaves, balms and scrubs, Bullie products are customized to meet the needs of three distinctive skin types: all skin/combination, normal/oily and sensitive/dry.
Bullie wishes to help you safeguard and nurture your epidermis so your shield against bacteria and your presentation to the world remains youthful and fit. Our formulas employ natural elements to cleanse and protect the intricate singularities of each skin type.
Live well, live long.
The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D.
“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”
Bullie men’s cleanser is uniquely designed to revive collagen production and rid free radicals without exacerbating the problems men with dry or sensitive skin face. Bullie men’s moisturizer offers a combination of aloe, sandalwood and other exceptional agents to restore moisture without adding shine. Bullie men’s post shave for dry/sensitive skin gives the advantage of reduce free radicals and bacteria while actually healing and replenishing the skin instead of drying it.
---- Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist
The Three Pillars of Beauty
Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.
Outer Beauty: Roopam
The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.
General Recommendations for Outer Beauty
As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type. 1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment.
To keep your skin plump and glowing:
A. Eat fresh, whole organic foods that are freshly prepared. Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.
B. Favor skin nourishing foods.
Caring for outer beauty through knowledge of skin type
Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.
* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.
* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.
* Recommendations for care
With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.
* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.
* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.
* Recommendations for care
Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.
* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.
*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.
* Recommendations for care
Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.
Inner Beauty: Gunam.
Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress. Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.
Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.) Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.
Lasting Beauty: Yayastyag
In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,
1. Eliminate toxins and free radicals in the body:
The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.
The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments. Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!
Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.
2. Add rejuvenative techniques to daily living:
The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life.
According to Ayurveda the most important rejuvenative routines for your life are:
Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living. For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.
Nancy Lonsdorf M.D. received her M.D. from Johns Hopkins and did her postgraduate training at Stanford. She has studied Ayurveda with some of the world's most renowned Ayurvedic physicians in India, Europe and the U.S. Dr. Lonsdorf has 17 years of clinical experience with Ayurveda and is currently the Medical Director of The Raj Ayurveda Health Center in Vedic City Iowa.
Dr. Lonsdorf has authored two books on Ayurveda and women's health:
Doctor Lonsdorf's contact information is:
Cosmeceuticals are the new wave in skin care. They are topical cosmetic-pharmaceutical hybrids intended to enhance the health and beauty of the skin. Skin is the largest organ in the body, both by weight and surface area. In adults, the weight of your skin accounts for about 16% of your total body weight. The skin separates the internal environment from the external. It is essential to protect and preserve the skin for your own personal health and self esteem. Cosmetic skin care products only serve to cleanse and beautify. As opposed to cosmetics, cosmeceuticals will alter the structure and function of the skin. Let’s take a look at some of the ingredients and the science behind why they work.
Centella Asiatica is a botanical agent, which increases collagen production by inducing its precursor enzyme. This ingredient has a shelf life of 6 months, which is why you will not find it in stores. This amazing material reduces the appearance of stretch marks and is currently being researched for its effects on varicose veins. The FDA recognizes Salicyclic Acid as a proven anti-bacterial destroying agent. Retinol is a vitamin A treatment, which accelerates the skin cells natural exfoliation process and diminishes the appearance of fine lines and wrinkles. Glycolic Acid is a natural fruit acid, which accelerates the skins cellular turnover. It improves circulation and produces vibrant, smoother, younger-looking skin. Alpha Lipoic Acid is a powerful anti-oxidant proven to shrink pores, reduce under eye puffiness, and erase fine lines and wrinkles, while improving circulation and brightening your overall complexion.
DMAE is a natural substance that stabilizes and strengthens the cell's plasma membrane. Dramatically tightens, firms, and tones the neck, eyelids, and facial muscles, resulting in a lean, toned, and youthful look. Sodium Hyaluronate is a protein that functions as a lubricant between the connective tissues of the skin, allowing the retention of skins natural moisture, leaving the skin soft, supple and silky smooth. Other ingredients include Dimethicone Copolyol Meadowfomate, which is an anti-irritant, retinyl palminate an anti-wrinkles agent, and actifirm, a skin-firming agent. In short, a combination of these ingredients will reverse sun damage and treat acne. They also reduce the appearance of wrinkles, old age spots, and stretch marks. I hope I have convinced you that cosmeceuticals will improve your happiness and your health. I encourage you to contact me with any questions, concerns, or your own rave reviews.
My name is Christina. I currently work for a continuing medical education company, and I am a consultant for Nouveau Cosmeceuticals. With a degree in molecular biology, I always look for the science behind everything. Finally, a skin care company has developed a product that is made for all ages, all skin types, and all races. Read the reviews, try it for 30 days, and you will not be disappointed. The scientific evidence was enough to convince me to try it. After 30 days, I decided it was so amazing that I wanted to sell it. I am glad I have the opportunity to share with all of you.
“It’s not your imagination…it’s Nouveau.”
Skin Care 101: How To Be 'Skin Smart' This Winter
(NC)-'Skin smart' protection and behavior works from the outside in, and from the inside out. That is, it helps to understand the outer layer of skin, and how skin is formed, so you can do the right things to protect your skin from damage. The epidermis, the skin's outer layer, is coated with a thin film of sebum. This oily liquid is produced by the skin and normally keeps it smooth and supple, helping lock in moisture. After all, the best way to preserve moisture in the skin is not to lose it in the first place.When the epidermal barrier is under attack, the skin dehydrates. Both environmental and chemical factors can harm the epidermal barrier. "Protecting the epidermis is key to minimizing excess moisture loss and avoiding dry skin," explained Pierre Boucher, Vice President for Stiefel Canada, makers of Uremol, the number one physician recommended treatment for dry skin in Canada. "Uremol replenishes and softens dry skin and protects the epidermis."
"Dry, itchy skin can affect people of all ages and occurs more frequently as people get older," Boucher added. In fact as many as 85% of older people suffer from a dry skin problem, called 'xerosis'. Dry skin can be very itchy and the natural reaction is to scratch, but scratching or rubbing can lead to inflammation and make the problem even worse. "Usually, proper skin care and a few common-sense changes in life style when the weather gets colder can prevent the dreaded 'winter itch'," Boucher said. "Using a moisturizer, like Uremol, which contains urea, provides effective relief to help stop the 'itch/scratch' cycle."
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