One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization. In addition, men are becoming increasingly conscious of their looks, and skin care is no longer solely a woman's prerogative.
Excavations have revealed the existence of public baths in the Roman, Greek, and Indus Valley Civilizations. Bathing was a ritual that was supposed to cleanse both body and mind. Today, more than ever before, bathing is considered an important part of skin care. Proof appears in the form of numerous luxury soaps, exfoliating scrubs, and shower gels that have flooded the markets. Aromatic oils are also in vogue for their soothing and refreshing qualities.
Natural skin care products can be used instead of cosmetic preparations. These are readily available in most kitchens, are affordable, and do not contain chemicals. These natural products include milk, honey, saffron, turmeric, almond, and yogurt.
Skin care experts generally advise the use of particular skin care products and a regimen, based on the type of skin an individual possesses. Skin types are classified into normal, dry, oily, combination, and sensitive. If an astringent is a must for oily skin, a heavy moisturizer is essential for dry skin. Use of a mild toner followed by a moisturizer can help combination skin, while sensitive skin should ideally avoid cosmetics.
To conclude, as the skin reflects one's health, a glowing skin emerges not just from external care, but also from overall good health. Therefore, all skin types benefit from a wholesome diet, a sufficient intake of water, and regular exercise.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Herbal Skin Care
Herbs have been used in skin care from times immemorial. Ancient Ayurvedic texts in India speak of the use various herbs, such as, basil, turmeric, and saffron in skin care preparations. Herbs are now being increasingly used in the manufacture of skin care products across the world because of their healing and rejuvenating properties. Some brands do not even use artificial preservatives in their products, instead depending on the inherent quality of certain herbs to preserve themselves.
Weight Loss Advice - If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system.
Tea tree oil is also widely used in skin care products for its antiseptic and anti-acne properties.
Today, aloe vera is one of the most popular herbs, hailed for its skin-soothing and anti-aging properties. It is used in cleansers, face washes, massage creams, sunscreens, and anti-acne products. Ginseng, sage, rosemary, witch hazel, chamomile, calendula, and arnica are also popular. They are used in the manufacture of skin care products for different skin types, based on their properties.
Basil and mint are used in acne skin care because of their anti-bacterial and refreshing properties. Fresh basil or mint juice can be applied everyday on pimples. Turmeric is another essential ingredient in many skin care products because of its antiseptic quality. It ensures a glowing, blemish-free complexion. Fresh turmeric fingers can be ground with a little milk and applied on the face and the body. Pure saffron is widely used in traditional medicinal and skin care preparations in India and the Middle East. A few almonds and saffron strands can be soaked in milk and then ground into a paste with the milk. Mixed with rosewater, this face mask nourishes and revitalizes skin. These are simple herbal skin care preparations that can be made by everybody at home. However, elaborate herbal remedies should not be attempted at home without proper knowledge of herbs and their effects.
To conclude, certain herbs are very beneficial for the skin and products containing them can be used with good effect. However, products of only reputed brands should be used, as the wrong mix of herbs could create problems.
Age brings wisdom, but it also brings wrinkles. Therefore, beauty salons, spas, and plastic surgeons offer a variety of anti-aging skin treatments that claim to reduce if not eradicate wrinkles and rejuvenate skin.
Pigmentation and puffy eyes are other common problems. In addition, premature aging is a threat that many individuals encounter. Although most skin care products and treatments focus on the face, the neck, arms, and legs should not be ignored.
Skin ages prematurely due to both internal and external factors. Internal factors include poor nutrition, lack of sleep or inadequate sleep, and stress. The most significant external cause is overexposure to sunlight, which damages the skin, making it dry and coarse. Improper beauty regimens or no skin care at all can also result in premature aging of the skin. Certain prescription drugs also have a similar effect.
External damage to skin can be prevented to a large extent by applying a sunscreen with an SPF of 15 or higher when one goes out during the day. A proper skin care regimen based on products that suit individual skin type should also be followed.
All skin types benefit from regular cleansing, toning, and moisturizing. Periodic exfoliation helps to remove dead cells and dirt and refreshes skin. A mask made of raw egg yolk, olive oil, and a few drops of rosewater can rejuvenate aging skin. Cucumber and cabbage juice when applied on the skin are supposed to have anti-wrinkle effects. Masks and juices should be applied both on the face and the neck. Puffy eyes can usually be cured by getting adequate sleep and using a good outer eye cream. Arms and legs should be massaged regularly, with olive or almond oil or yogurt before bathing. After bathing, a moisturizing body lotion should be applied.
A wholesome diet that includes low-fat dairy products, fresh salads without trimmings, whole wheat bread, cereals, strawberries, peaches, carrots, fish, and a little olive oil can combat age-related skin problems. Proper diet can also reduce the need for taking medicines. Furthermore, regular exercise and massage help to tone body and facial muscles, while drinking at least eight glasses of water every day can keep the system hydrated. Meditation or yoga can help in dealing with stress.
To conclude, factors like proper beauty regimen and a healthy body and mind can prevent premature aging. However, aging itself is a natural process and these factors can help individuals to age gracefully.
An Introduction To Natural Skin Care
Research indicates that self-confident people perform well at work and have secure relationships. Great looking skin makes one feel good and adds to self-confidence. While some people are born with flawless skin, others have to work hard to achieve it. Even individuals blessed with a lovely complexion need to take care of their skin regularly.
Natural skin care involves the application of naturally occurring materials to cleanse, refresh, and nourish skin. These materials are readily available, inexpensive, and harmless unless one is allergic to any of them.
Different skin types require different skin care products and beauty regimens. People with normal skin can use a number of natural aids to enhance their looks. A mask made of fresh apple juice and honey can be applied on the face and neck and rinsed off after 20 minutes. A mix of orange-peel powder, oatmeal, and milk can also be used effectively.
Oily skin tends to be problematic, especially during adolescence. A mask of raw egg whites and freshly squeezed lemon juice can help to reduce the oiliness. This mask should be washed off with warm water. A mask made with grated cucumber and rosewater can also work magic on oily skin.
Dry skin tends to get drier with age and to look rough. A concoction of mashed ripe banana, honey, and olive oil can be applied to refresh and nourish dry, tired-looking skin. Ripe strawberries, mashed and mixed with fresh cream can also be used.
Two masks should ideally be applied on combination skin, simultaneously. One mask should take care of the T-zone and the other, the rest of the face and the neck. Alternatively, one can add olive or almond oil to the same mask to take care of the drier areas. A mask made of oatmeal and yogurt can be applied to the T-zone. Honey can be added to this mask, for the drier zone.
To sum up, natural skin care can improve the texture of all skin types, at a minimum cost. However, this care has to be supplemented with a nutritious, low-fat diet, regular exercise, and plentiful sleep to obtain glowing skin that earns praise.
Dry Skin Care
Dry skin is one of the most common skin ailments faced by people everywhere in the world. Dry Skin can be genetic or can be caused by severe weather conditions or by usage of chemical cosmetics or soaps.
In the event the skin ailment is severe as is in the case of psoriasis and eczema, the best option is to consult a physician. Medicines for such ailments must not be self-prescribed and must be only bought under the physician's advice.
If the skin is dry due to external conditions, ensuring to take a few precautions can rectify the condition. In the case of a heating system being constantly used at home, it is wise to use a humidifier. Avoid excessive sweating and scratchy clothes as these might case the dry skin to itch.
One important remedy that can easily be followed is to drink lots of water. At least two quarts of water have to be taken in per day if the skin is dry. This prevents the skin from dehydrating. The other option would be to take in lots of food containing vitamins A and B.
One sure thing that dries the skin is soaking in water. It is advised to take bath only in lukewarm water, as either hot or cold water would remove the natural oils and dry the skin.
Chemical soaps also play a big part in removing natural oils. Mild soaps or cleansers would work better on the skin. If the skin is excessively dry, it is better opt for oil-based soaps and cleansers rather than for water based ones. People should opt to use non-perfumed cleansers as they are milder compared to perfumed ones.
After taking a bath, it is wise to towel dry with gentle patting rather than vigorous wiping. This ensures the moisture is still retained in the skin to some extent.
It is also a good idea to apply moisturizer right after the bath. Some moisturizers can be applied on wet skin to retain excess moisture and can be used in case of a severely dry skin. Also, people who are exposed to the sun a lot can use a good moisturizing sunscreen.
Frequent oil massage also replenishes the body oils. Regular cleansing gives the dry skin a revitalized look. Body oil can be applied on the wet skin right after bath to give the skin a youthful look.
A radiant, glowing skin has always been synonymous with beauty, thus making it imperative to pay attention to skin care. With the growing demand for safe skin-care products, the market has been deluged with natural products that promise a glowing skin without any harmful side effects.
Available in form of creams, lotions, face masks, cleansers, toners and liquids, natural skin products have taken the cosmetic industry by storm. Made from common natural components like herbs, honey, sandalwood, vegetables, and fruits, these products are easy to use and highly effective.
From acne to eczema, dark circles to cellulite, wrinkles to pimples, these products offer solutions for all skin-related problems, while nourishing the skin with the richness of their natural ingredients. Available under various brand names, natural skin care products are extensively sold online as well.
Apart from the products available in the markets, people can also make them at home, as ingredients like honey, sandalwood, tomatoes, bananas and other fruits and vegetables are easily available. The regular usage of these products ensures a blemish-free, radiant skin which looks young and fresh.
Dermatologists also encourage the use of natural products for skin care, as skin is extremely sensitive and even minor carelessness can cause a permanent scar or allergy. Natural skin care products also have medicinal benefits, along with the rejuvenation of the skin. The regular use of these products cleanses the skin, thus reducing the chances of pimples, blackheads and other problems.
A nutritious diet and regular use of natural skin-care products can be the key to a healthier, happier skin and a more beautiful you.
Natural Skin Care provides detailed information on Natural Skin Care, Natural Skin Care Products, Natural Acne Skin Care, Natural Organic Skin Care and more. Natural Skin Care is affliated with Dry Skin Treatment.
Beauty is only skin deep, and glowing, supple skin is considered especially beautiful. Well-nourished, flawless skin is reflection of one's inner beauty and health, and thus it is imperative for men and women to nurture their skin. Natural skin care, using herbal methods and other non-chemical treatments, not only improves the skin but does so with no side effects or harm to the skin.
Also available on the shelves of departmental stores are sunscreens, cleansers, toners, moisturizers, facemasks, and under-eye creams of different brands.
There are various skin types that have been identified, and each needs a unique care system. Whether the skin is dry, oily, normal or a combination of these, natural skin care encompasses therapies that are suitable for all, and extremely effective also.
Natural skin-care therapies make use of Ayurvedic or herbal components, vegetables and fruits, and are 100% free of chemical additives. The use of these natural ingredients is a breakthrough in skin rejuvenation and is immensely popular.
From dry, dull skin to wrinkles, and acne to dark circles, natural skin care therapies offer effective solutions for all types of skin problems. There are many natural skin care products available to cater to varying skin problems of different skin types.
Applying the three basic skin care principles of cleansing, moisturizing and toning the skin, natural skin-care methods have become increasingly popular among those suffering from skin ailments. These therapies not only nourish the skin, but also enhance its resistance to various infections and allergies.
An added advantage of natural skin-care therapies is that the ingredients are commonly available and can be made at home. Lacking chemicals or harmful ingredients, natural skin-care methods are an ideal way to rediscover beauty via a well-nourished, radiant skin.
Natural Skin Care provides detailed information on Natural Skin Care, Natural Skin Care Products, Natural Acne Skin Care, Natural Organic Skin Care and more. Natural Skin Care is affliated with Dry Skin Treatment.
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