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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Protect Your Baby's Sensitive, New Skin With Natural Baby Skin Care

Use these natural baby skin care tips to protect your baby's sensitive, new skin.

Characteristics of baby skin

It is essential to be very careful with your baby’s skin care. In the first stages of our life, the skin is very delicate, fragile and thin. Baby’s skin is different in functions and structure than the skin of an adult. It has high water content, allows low sweat production and the protection through sebum is almost inexistent.

Contrary to popular thought, the babies do not need lotions unless their skin is dry.

The babies are very sensitive to temperature changes, unsuitable humidity or harmful and irritating substances. Consider using natural baby skin care products as they are more gentle for your baby's skin. But before you flash out your money, try to compare prices for natural baby skin care and shop around for the best deals first.

 

Massage

Babies enjoy being massage. In fact is a very important part of their growth. For you baby’s skin the benefits are huge. The massage stimulates circulation, immune system and tactile sense. Use baby massage oil but pour it onto your palms. Be careful with the room’s temperature (78 degrees Fahrenheit) and humidity.

 

Bathing

Proper bathing and skin care will maintain the baby’s delicate skin healthy. Newborns don’t need bathing very often (2-4 times a week). Their skin can’t get very dirty if you change their diapers frequently.Sponge baths are required at first. Until the baby's umbilical cord falls off, this area should be avoided to prevent infections. Use only cotton wool or soft washcloths and baby soap/shampoo. Products for adults may contain irritant substances or allergens.

 

Diaper rash

The soap you use, some brands of disposable diapers or simply dirty diapers can cause skin irritations. Most diaper rashes are provoked by skin irritations. The best way to treat this “disease” is to clean well the area and to let the skin get some air. You should also change the diapers often and use ointments with zinc oxide.

 

Baby Acne

Acne is very common among newborns. Usually it shows up after 2 or 3 weeks after birth and is present on cheeks, forehead and chin. Baby acne usually clears up on its own, but most parents make the mistake to use oil or lotions. All you need to do is gently cleanse the affected areas with water once a day. You can also use soft blue light when your baby is sleeping as a treatment.

 

Sun: friend or foe?

While our bodies produce vitamin D when the skin is touched by sunlight, to much exposure can cause sun burns. Baby’s skin is very sensitive and babies under six months should spend very little time under direct sunlight. However, you should not keep your child locked inside the house. Use sun hats, sunglasses and protective clothing. Your baby’s skin is very sensitive and delicate. we hope that the above natural baby skin care tips can help you to protect your baby's skin better.

 

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

contact@dry-skin-care-guide.com

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How to Create Your Own Natural Skin Care Recipes

 

Ever thought of experimenting with your own natural skin care recipes to combat that dry flaky skin? You have to know that skin basically does everything alone. This means that it can produce enough oil from the sebaceous glands to make it shine and work together perfectly. The problems appear when it becomes dry. Keeping this in mind there are several solutions you can apply using ingredients already found inside your home or at the local grocery shop. Remember that what you eat is very important and bad diets or insufficient nutritional ingredients damage every part of the body. To be healthy and have perfect skin a balanced diet is the first factor that has to be taken into consideration. Perfect glowing skin can be achieved.

 

Weight Loss Best - If you want to lose weight and look more attractive...All within a few months...follow these quick weight loss techniques. They'll help make the entire weight loss process faster, easier and more effective over the long-term…

 

They contain vegetal protein which is perfect for the body.

 

Have you heard of proteins? Well, they are very important for one’s skin regeneration and repair. Processed food rich in preservatives and salt will take moisture out of your skin. They can also cause the dreaded dry skin everybody is afraid of. Why not eat fish (salmon is the best), turkey, chicken or include in your diet vegetable protein? The all hated vegetables! Avoid frozen food! Vegetables are especially good if fresh. Why not include in your natural skin care recipes ingredients such as garlic, onions or eggs? The contain Sulfur in a natural form and this substance is very important for the skin.

 

Several multi-vitamins out there also contain sulfur and should be taken into account if your diet is lacking it. Is your skin cracked? Have you considered being careful that your body receives enough vitamins A and B? Lacks of them cause this. Include in your diet food that contains these vitamins and eat carrots. Beta-Carotene can be found in them and it’s good not only for your eyes. It plays a significant role in skin care as well.

 

What you also have to include in your diets number:

* Alpha-Hydroxy acids
* EFAs (Essential Fatty Acids)
* Lactic Acid
* Supplements
* Vitamin E
* Aloe Vera

 

Another important rule is: Avoid Junk Food! It is simply not good for you from all point of views. Natural skin care recipes are available everywhere. Some work, some don’t! The best method of choosing one is to ask friends that use them. Also keep in mind that what works for somebody may not work on you! Don’t be discouraged and keep trying. The best way to keep your skin perfect is by eating healthy and give your body every vitamin and mineral it needs. In most cases there is no need of expensive creams or lotions. A good moisturizer can replace them all if combined with a healthy way of eating.

 

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

contact@dry-skin-care-guide.com

 

3 Easy And Convenient Natural Skin Care Solutions

 

Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You trycucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. Noneed to fret!

A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.

Here are 3 easy solutions for you:

1.It can reduce or help prevent wrinkles. You can also use these oils tocreate your own body oils and lotions. The best thing about naturalskin care is you get to customize it just for you!

 

2. For exfoliation, you can use any of the oils mentioned above, orothers that you enjoy and mix with a salt scrub. Use this to exfoliate yourskin for soothing and relaxing, natural skin care solution.

 

3. Some perfumes can aggravate your skin, giving you unsightly rashesand even effect your allergies. This happens because of the chemicalsused in most manufactured perfumes. You can create your own naturalperfumes with a jojoba oil base and various blends of essential oils. Mix andmatch, experiment to create a natural perfume that you enjoy.

 

Essential oils are excellent for the creation of your own natural skincare uses. It’s also fun to make your own natural skin care solutionsusing different oils and bases! Have fun while taking care of your skinwith products that you know what ingredients are being put in it. Youcan take control of your skin care with your own natural skin caresolutions!

 

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

contact@dry-skin-care-guide.com

 

Using Royal Jelly For Skin Care

If you don't know what it is, you might think that Royal Jelly sounds more like something you'd spread on your toast rather than your skin. However the truth is, a lot of people use Royal Jelly as part of their daily skin care routines. Despite its funny-sounding name, Royal Jelly is for real. In fact it's a 100% natural product that is actually derived from the secretions of male worker bees. If you think you'd rather not put something like that onto your skin, I suggest you keep reading.

 

A Look Inside Royal Jelly

If you were to break Royal Jelly down into its individual components, you would find that it is made up of mostly water (60 - 70%), protein (about 12 - 15 %), and sugar (10 - 16%). The remaining components include fats, salts, amino acids and an abundance of vital minerals and vitamins. In an active bee colony, worker bees feed these rich secretions to bee larvae.

 

After a few days of giving over their Royal Jelly, the worker bees begin to focus only on the larvae that exhibit the greatest chance of becoming the Queen. Only one will be lucky enough to continue receiving the Royal Jelly and soon will develop into the Queen.

And that is how Royal Jelly got its royal reputation. There are many ways to use Royal Jelly including using it as part of an effective skin care routine. After all, it makes sense that if Royal Jelly can help produce a Queen Bee that is better and stronger than the rest, then anyone who uses Royal Jelly on his or her skin should be able to reap such royal benefits as well!

 

Some Royal Jelly Skin Care Uses

Readily available from distributors around the world, Royal Jelly comes in capsule and liquid form. It's available as a chewable tablet and also as a powder and an elixir. When Royal Jelly will be used as part of a skin care routine, you need only massage a small amount into the skin. Within seconds, the skin will begin feeling tighter and fine lines and wrinkles will be much less noticeable. You'll feel almost as if you've just had a facelift, except there won't be any pain and you will have spent only a small fraction of the cost!

 

If you live in a colder, harsher climate, your skin will benefit from a regular Royal Jelly skin care routine. Dry skin looks dull, red and blotchy. It makes a person appear much older that he or she is. Skin that's hydrated appears more vibrant. Royal Jelly's moisturizing qualities give skin a fresh feeling, one that's soft and smooth. You can easily spend hundreds of dollars on skin care products, but you won't have to if you let Royal Jelly work its magic on your skin. Apply it all over your body - your hands, legs, back, and anywhere your skin needs a bit of help. When you're done, your skin will definitely thank you.

 

Gray Rollins is a featured writer for BeeCharmersWife, a site about beekeeping, and bee products. To learn more about royal jelly, visit http://www.beecharmerswife.com/royaljelly/ and http://www.beecharmerswife.com/royaljellyskincare/.

 

Dry Skin Care

 

With too many roles for woman to juggle in today’s fast paced, high pressured lifestyle, there is very little time for her to pamper herself. With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and losing the youthful colour and glow. Failure of oil glands failing to release enough oils to moisturize and protect the skin results in dry skin. Environmental causes like dry air, harsh wind, hormonal imbalance, usage of aggressive chemicals, cosmetics or excessive bathing with harsh soaps saps the moisture from the skin making it dryer, flakier and chapped during winter.

 

Caring for Dry Skin

- Cleanse and Moisturize: The dry skin should be cleansed with a cold cream and alcohol-free skin fresheners to remove the cream. After cleansing, the skin needs a lubricating emollient or a moisturizer when the face is damp after the wash.

- Splash your face with cold water or gently wipe the skin with rose water to tone the skin nicely.

- Avoid using highly alkaline soaps and detergents like washing sodas and powders.

- Avoid the sun, harsh winds and hot baths. Use oil-based creams and make-up products only. Use soft towels or wash cloth to avoid irritation to the skin while wiping it.

 

- Smoking deprives the skin of oxygen and nutrients it needs for good health making the skin dry and leathery.

- Chapped or cracked skin - increase consumption of water. Keep chapped areas well lubricated and protected from the elements using a good nourishing cream or moisturizer.

- Use creamy, mild, pH-balanced products such moisture based cream gels, lotions, etc for dry skin care.

 

A well balanced diet of vegetables, fruits, grains, seeds and nuts provides the body with all the necessary vitamins and minerals needed for healthy skin. Drinking water and reducing solar exposure to a minimum is also beneficial. Garlic, onions, eggs and asparagus help to keep the skin smooth and youthful. Carrots, apricots, rich in vitamins A, C keep the skin supple. Increase intake of foods like leafy raw green veggies, dairy products like yoghurt, milk. Lessen fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic effecting causing the body and skin to loose fluids, vitamins and essential minerals.

 

Sharon Hopkins manages natural skin care websites such as http://www.skin-care-at-home.com. You will find information on how to deal with dry skin, causes and ways to take care of dry skin naturally.

Skin Care Problems & Solutions

Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems. Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa started to experience skin problems, like skin blemishes (possibly from all that sun exposure earlier in life) and some wrinkles around the eyes (you can't stop aging you know) and elsewhere. It seemed like co-workers and others didn't talk to Lisa the same anymore and they didn't want to go out with her as much.

 

Lotions and oils?

Oils and lotions will not allow your baby’s skin to sweat and can cause a rash or an allergic reaction. Powders should be avoided not only for the effect they have on the skin. Their tiny particles can provoke breathing troubles. If you have to use a powder put it in your hand and then apply it to the baby's skin.

 

What the heck was happening here ?

What Happens to So Many People Lisa's confidence dropped quickly and so did her overall looks. She stopped dressing smartly and professionally. She stopped exercising and for some reason, didn't care what she ate either. Within a few months, Lisa started to feel quite ill and started missing work, not to mention how older she looked. What was she to do ? A trip to her doctor was a good starting point.

 

Skin Care Makeover and More

Her doctor was very sympathetic, but mentioned that in order for her to improve how she looked and felt, some actions had to be taken. Taking better care of her skin, losing some weight, and eating better would help. Lisa mentioned that dressing better might also be a good idea, since really successful women always looked sharp in every way. These steps just might do it. After some effort and time, it worked. She got her life back, and like magic, people started noticing a new women. A new Lisa with radiant, clear, smooth looking skin, an attractive figure, and wearing a new sharp outfit, emerged.

 

The Result

Success at work and in her whole life followed. It all started with improving the look on her face using advanced skin care products. Everything else amazingly flowed from that point onwards.

 

Conclusion

If you like the look of the person you look at every day in the mirror, it will affect your energy level and what you'll be able to accomplish in the rest of your life. Don't give up on yourself. If you have problems, see a doctor if needed and get help. Pray also, because God does want to assist you, but you have to ask. Lisa's story is only an example, but is a carbon copy of similar stories that are very common in today's society. If you need some advice about weight loss or psychological distress, see your doctor. If you need advice about effective skin care treatments, see your dermatologist, or visit www.skin-care-reviews.com for some honest answers.

 

Ken Black,
Founder: http://www.Skin-Care-Reviews.com
Editor: Skin Care News eLetter

 

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