One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet. Conversely, problem skin is often an outward indication of an inner imbalance or poor nutritional habits. If you are looking to improve your skin's tone and appearance try the following tips to help you look and feel your best.
Adopt a can-do attitude Your attitude shapes your experience. If you move through the world constantly fraught with worry and anxiety your health and appearance will be negatively impacted with time. Make a concerted effort to avoid frowning, and smile often. Studies show that simply smiling can help turn a sour mood around.
Flaxseed, nuts and beans are all excellent sources of fiber and can be easily incorporated into any diet. It is also a good idea to avoid nicotine, excessive sugar, alcohol, fried and processed foods as these contribute to problem skin. Keep a bottle or glass of water on hand at all times and aim to drink at least half your weight in ounces each day. For example, if you weigh 120lbs, try to take in at least 60 ounces of water each day. There are a number of foods, such as lettuce and certain fruits, with high water content that you can use to help boost your water intake. Water baths your cells and helps to eliminate toxins; it also keeps you hydrated from the inside. The result; beautiful, healthy skin.
Exfoliate and move Your skin is a living organ; in fact, it is the largest elimination organ of the body. You can help facilitate this process with exfoliation and exercise. With exfoliation, dry, rough and dead skin cells are eliminated from the top layer of your skin revealing the glowing skin underneath. Exfoliation becomes more important with aging as the process of generating new skin cells slows, thus causing a dull complexion. There are a number of commercially available products that exfoliate. These include various scrubs with microbeads, sugar, salt and crushed walnut shells. You might also try using cloths specially designed for this purpose, or making your own preparation. Be careful to test any products for sensitivity before applying to the skin. Also, be sure to avoid using these products in sensitive areas such as around the eyes.
Exercise is also an important component of natural skin care. In addition to cardiovascular and respiratory benefits, both important for skin health, exercise helps the body release toxins through the skin with perspiration. Aim to get at least thirty minutes of exercise at least three times each week. Whatever activity you choose should take you within 50-70% of your target heart rate for best results. Moisturize and protect against the elements Just as it is important to care for skin from the inside out it is also important to employ some skin care tips from the outside in. Most importantly, keep your face clean and dry. Wash your face with a mild, non-irritating cleanser at least twice daily and after exercise. Avoid using water that is too hot as it can dry your skin, robbing it of its healthy glow. Apply a toner with light, upward strokes. Finally, apply a moisturizer that includes sunscreen in summer and winter when the rays of the sun can also be damaging. For best results apply moisturizer to still damp skin to create the most effective moisture barrier. In addition to sunscreen, you may want to consider a hat if you have particularly sensitive or fair skin.
Rest well The average adult needs 7-9 hours sleep each evening; however, most get significantly less. You can improve your skin's health and appearance simply by getting a good night's sleep. If worries keep you awake try creating a to-do list or a journal to ease your mind. You should also avoid upsetting activities, such as drinking alcohol, heavy exercise or watching the news, within several hours of bedtime as these can disturb restful sleep. We all want to look and feel our best and good skin care is a significant contributing factor. Maintain your skin with a sensible diet, exercise, rest and a can-do attitude.
Adam Short is freelance writer and creator of http://www.fixoilyskin.info - a site providing the latest tips and resources on skin care.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 2)
Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock.
Skin Care Tips - If there is one human body part, which caused a lot of unrest and wars in the history, it is the skin. When one talks of skin care, colors fade out quickly; skin care is a colorless, boundary-less world. Everyone wishes to have a healthy skin, fresh & glowing all time.
Try these quick-picker-uppers to wake up your looks.
1) Wake up your looks:
Tossing and turning all night can show on your face the next morning. But you can look rested even when you are not.
. Shower 'up':
Take a shower with an energizing body scrub and a nylon loofah. Let the spray massage tension away. Switch to cool water for the final rinse.
. Wear an energizing fragrance:
Try scents with hints of lemon, jasmine, bergamot, lily of the valley, hyacinth, basil, and geranium.
2) For Dark Circles:
Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a human skin lightener. Put the potatoes in a food processor and stuff the raw mash into a piece of cheese cloth. Apply to the area directly beneath your eye- dont let the potato juice come in contact with the eye itself - and leave for 15 to 20 minutes. Wipe away the starchy residue.
3) Fixing Dark Circles:
Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.
4) Soft Hands:
So your hands dont feel soft anymore? Before you go to bed, lavishly apply vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning.
5) White nails:
To whiten your nails, try these:
. Use a common whitening tooth paste. Try scrubbing your nails with toothpaste, its just as easy as achieving a pearly white smile and will take away any stains and shine up your nails.
. Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away stains.
Ashley Green: for http://weightloss-health.com your complete and most comprehensive family guide on Health.
Also get more informative skin care tips and anti-aging tips and treatment at http://www.weightloss-health.com/anti_ageing_products.htm
Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock.
1) Glowing Facial Mask:
Having a tough time keeping your skin glowing?
All you need is: a tbsp fuller's earth. 1 tbsp honey, 1 tbsp mashed papaya. Mix all these ingredients and put on face for 20 minutes then rinse off.
2) Gentle facial cleanser:
Take a 1/2 cup of oatmeal or cornmeal and plain yoghurt (add enough yoghurt to form a paste). For a gentle facial cleanser, mix the ingredients, smooth over the entire face avoiding eye area. Wash off with warm water. Oatmeal is highly absorptive, hypoallergenic, and helps to soften skin. Oats have the best amino acid balance of all the cereal grains (amino acids work as water-binding agents in skin care products). Oats have also been clinically shown to help heal dry, itchy skin.
3) Hair Spray:
Chop one lemon(or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.
4) Hair Cocktail:
. For instant shine:
Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.
. For Dandruff:
Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.
. For greasy hair:
Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.
. Sweet shine:
Honey applied in a small amount while washing the hair will give you a great shine.
5) Blackheads removal:
Combine one fourth cup boiling water with one teaspoon of Epsom salt and three drops of Iodine. Let mixture cool until it's comfortable to the touch. Saturate a cotton ball with this mixture and dab on blackheads. This will allow the black heads to loosen so they can be easily squeezed with a gauze pad. Remember to apply a moisturiser soon after.
Ashley Green: for http://weightloss-health.com :-your complete and most comprehensive family guide on Health.
Also get more informative skin care tips and anti-aging tips and treatment http://www.weightloss-health.com/anti_ageing_products.htm
Simple Skin Care Tips and Tricks
You don't need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and healthy-looking skin, all you need to do is to follow a routine with products suitable for your skin type. Generally speaking, skin can be divided into three different types; dry, combination and oily. Find out your skin type and buy products suitable for your skin type. Following a beauty regime using the wrong products will make your skin feel even worse and there might even be skin breakouts and tightening of skin causing more wrinkles.
Cleanse, tone and moisturize. This is an absolute MUST-DO! Regardless of your schedule, you must find the time to cleanse, tone and moisturize your facial skin at least twice a day. Some people do it three-time-a-day but it depends on your schedule, your lifestyle, skin-type and weather conditions. If you're not sure, visit a beautician and ask for their professional advice.
Block out the UV lights. In some countries and during summer time, it's not conceivable for anyone to leave their homes without putting some sun block on. Sun block not only protects your skin your UV lights and keep sunburn away, sun block also helps to protect your skin from developing premature wrinkles and lines. Excessive exposure to direct sunlight can do irreparable damage to your skin, so, do dab on some sun block before you leave the house.
Minimal make-up. Today's teens wear too much makeup. Too much make-up will clog up pores and make your skin more prone to blemishes. So, wear minimal make-up and if it's necessary for you to wear make-up throughout the day, be sure to go through a very thorough make-up removal process before you start cleansing, toning and moisturizing your face. Never leave make-up on overnight! Exfoliate dead skin cells. Depending on the type of exfoliation product or scrub that you're using, exfoliation of dead skin cells should be done either every end of the day or twice a week. Read the instructions on the product packaging. Exfoliation is important because we shed dead skin cells every single day, and if dead skin cells are not removed, they will dull out the color of our skin, cause wrinkles and clog our pores.
Mask it out. Use facial mask regularly and liberally. If you don't have a mild mask handy, try mashing some bananas and avocado together and use it every day. Putting on mask regularly will help keep your face supple and smooth and it also cleans out pores and reduces facial lines.
Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of http://www.your-beauty.net on which you will find a longer, more detailed version of this article.
Men Need MEN'S Skin Care Products
I thought you should know some of these interesting facts about your skin. If you stretch out the entire surface of your skin it would measure about twenty two square feet and weigh about fifteen pounds A section of the dermis about the size of a quarter, contains about three feet of blood vessels, twelve feet of nerves, one hundred sweat glands and several million cells. "So what", you say? Well the real Difference about Men's skin is the roughness, clogged pores and blemishes. While it ages better than woman's, you can still be prone to dryness, discomfort and barrier damage due to environmental assaults on your 3,168 square inches of skin, and you will feel the difference.
The body produces most of the skins powerful protectors, but as we age, the skins natural defenses decrease. Everyday elements such as sunlight, wind, cold, indoor heating, airplane travel, pollutants and stress, wreak havoc on skin. These forces contribute to natural moisture loss resulting in severe dryness, redness, itchy and tight skin. This slow and steady loss of skin protection increases the need to explore ways to build environmental resistance.
The simple and efficient way to "prevent and protect" is to use products designed and developed specifically for men and their unique skin needs. Each product should be designed and formulated for a specific purpose ... and tell you in plain English right on the package.
A little maintenance is all it takes to effectively sustain healthy skin, and a daily routine that includes: Cleansing, Shaving, Hydrating, Sun Protection, and Exfoliation (only 2-3 times per week) will keep skin comfortable and in top condition.
Consistent Maintenance is what's required, NOT a lot of time or money!
Jolene is a licensed barber, cosmetologist, and salon owner, specializing in men's grooming for over 20 years. She developed her own line of men's products; "Face Tools" and "Tattoo ReNew and her ecommerce site, http://appearancesformen.com, features new products, trends, advice and Q&A articles.
The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.
For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.
Products for daily skin care regime
1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
3 Pure Aloe Vera - the absolute best moisturizer.
Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
For http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here. Get addicted at our exciting forums - http://forums.ultimate-cosmetics.com You are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.ultimate-cosmetics.com
There are so many good skin care products online, you'd be missing out if you didn't look into buying your products via the web. But, as with everything on the web, it's buyer beware: there's plenty of junk thrown in with the good stuff.
You can be assured of getting the proper amount of fiber in your diet by including at least 5 servings of fruits and vegetables in your daily diet. One serving is comprised of a medium apple, a half-cup of spinach or a cup of tomato juice. You can also get your servings in by including lettuce and tomato on sandwiches, substituting or adding carrot sticks to your lunch, or switching to brown instead of white rice.
Here's what to look for and what to look out for:
Skin Care Tips on Product Price. Don't fall for the typical website trick of providing a low purchase price and then tacking on a substantial shipping and handling fee--or offering free shipping but then charging a "handling" or "processing" fee.
Skin Product Size
· Any product listing has to say, at bare minimum, how many grams, ounces, or CCs the product contains.
· However, it should also give you some idea of how many uses you will get out of the product. Ten ounces of one product might last 30 days, while ten ounces of another might barely last the week.
· If the product listing doesn't provide this information, it should at least say how much is a recommended dose, and how much to use per day or week. Then simply divide the total size of the product by the usage size to get an idea. For instance, if you need to use half an ounce of product per day, a 16-ounce container will likely last a month.
Skin Care Products' Ingredients
At bare minimum, the product listing should show all the ingredients listed on the actual product label, both active ingredients (the ingredient that actually performs whatever treatment the product is supposed to provide), as well as inactive ingredients (ingredients used for filler, textures, scents, and other materials that are only there to help sell the product rather than fulfill its mission).
The site should also explain in plain English what each ingredient does. You should do a quick web search on one or two of the ingredients you don't recognize, to see if the product listing's explanation of what the ingredient is accurate or if it's distorted.
For instance, companies sometimes try to give the impression that ingredients that are really only used as colorants or preservatives provide some skin care benefit. They do this to mask the fact that the essential active ingredient in the product may be the same as dozens of other products on the market.
Don't take any guarantees at face value until you've checked them out. A money-back guarantee may hide the fact that it would simply be too much expense or trouble to return the product. For instance, if the price of the product is ten dollars plus five dollars shipping and handling, and the money-back guarantee requires you to ship back the unused portion to get it, you will have spent five dollars on shipping, meaning you are only really getting five dollars back. Then of course there's the original shipping and handling fee, which is often not included in the money-back guarantee.
Faced with putting the gunk back in the jar, repacking it, mailing it back, and waiting for a meager refund, many people will simply give up--the money-back guarantees of many sub-par products depend on this phenomenon.
In short, if the money-back guarantee requires you to return the unused product and/or does not cover the original shipping and handling fee, it's not much of a guarantee.
Joel Walsh is a contributing author to http://www.Skin-Care--Tips.com?%20skin%20care%20tips [Publish this article on your website! Requirement: live link for above URL/web address w/ link text/anchor text: "skin care tips" OR leave this bracketed message intact.]
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