One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Acne: What causes this condition that seems to chip away at the very foundations of self esteem with an almost malevolent intent? The myth is that once teenagers cross the threshold from adolescence into adulthood, the anguish caused by acne will be permanently left behind. The reality is that there is no guarantee that adulthood will offer the safe, acne-free haven that so many teens long for. Statistics indicate that 25% of the male population is plagued at some point by adult acne, while 50% of females will similarly find themselves contending with the condition as adults.
It seems that no one is exempt. Infant acne can appear on the faces babies who are only three or four weeks old, or even on the faces of newborns. Since so many are afflicted - adult and child alike - there's an obvious need for real information on acne skin care that cuts through all the myths and separates fact from fiction. But we can't really talk about acne and the best approach to take regarding skin care until we know a few basics. So let's begin at the beginning.
The most common lesions are called comedones. There are two basic varieties of comedones: ‘white heads’ and ‘black heads’. A white head is a plugged pore that has begun to bulge outward from the skin due to dead skin cells, bacteria, and other contaminants that have become trapped inside. This bulging dome shape often assumes a white appearance. Black heads are simply comedones that have become opened, exposing the dark follicle plug inside. Acne comedones are often referred to colloquially as "zits" or "pimples."
Microcomedones are a less common form of acne lesion, sometimes referred to as papules. These are basically small comedones that form from localized cellular reactions to the processes that cause acne. They usually occur in clusters and are sometimes too small to see, but can be felt as a series of little bumps along the skin surface.
In more severe forms of acne, cysts, pustules and nodules and can form. A pustule is like a normal comedone, but larger due to a higher amount of dead white cells, or pus, trapped inside the plugged sebaceous follicle. Nodules are a more severe form of papules, extending deeper into the skin tissue and resulting in large raised legions that are usually inflamed, and painful to touch. Cysts are very large fluid filled sacs that can result from pustules or nodules. Though none of these forms of acne are dangerous or life threatening, they can leave scars and are sometimes very disfiguring.
What about acne causes? This is a question that scientists and doctors still haven’t been able to completely agree upon. Today, most theories seem to point to a combination of factors that include genetics, hormone changes, and stress. For years it was thought that diet was a strong component to acne, but most evidence today suggests that hormones and stress are more likely to be the culprits. Almost everyone will have some form of acne in their lives. Most people get acne during their teenage years, associated with the massive hormone changes that occur during puberty. It is equally common to men and women, and usually occurs in facial regions. However, acne can begin or persist at any stage in adult life, and can sometimes occur on the back, neck, arms and legs.
The good news is that the situation regarding acne and acne skin care is by no means hopeless. Effective acne treatment exists. And while it might not be realistic to expect some sort of magical acne cure, there are ways to effectively tackle the problem. If you follow the easy to implement acne tips and information you find here, there's a good possibility you'll be able to minimize your breakouts or avoid them altogether. Does chocolate cause acne? Poor hygiene? Smoking cigarettes? Compare your answers with the facts at www.AcneSkinCareAtoZ.com.
Fighting a war against chronic acne all his life and therefore having an intimate familiarity with the emotional and psychological damage acne can wreak, the author decided to share the fruits of his personal research at http://www.AcneSkinCareAtoZ.com. There, visitors will find the latest information, tips and resources on acne skin care.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Men Skin Care - Not Just for Girls
For lots of men, skin care is for girls. Past the world of shaving their faces, it is rare for a man to devote a couple of minutes to his skin, especially the skin on his face. However, caring for your skin is important for a man’s present and future. Skin is the body's first line of defense against sickness, germs, and diseases. In addition, as we get older, our skin starts to droop. Thus, we get wrinkles and facial lines. So because of these reasons, taking care of our skin is important. These tips will help you keep your skin in shape without and avoid spending your money on foolish products. For starters, men should see that proper skin care isn't going to occupy hours of your busy day. It really just takes a few minutes a day. Check this out. Just wash your face with some mild soap, like ivory. Do not use a deodorant or strong soap on your face. Slap on some cold water and rinse.
Quality Fitness Equipment - I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change.
Just a couple of times a week, take a cleanser like Noxzema and wash your face with some lukewarm water using a damp washcloth and slowly work in the cleanser in a circular motion.
Now your pores are cleaned out and your facial skin will be feeling fresh. Always pat your face dry with a clean towel. In the end, just slap on some moisturizing lotion. Everyday factors like the wind can dry your skin and can cause damage. To stop this, put on some sunscreen if you know you'll be outside for a while. A SPF factor of 15 should do the job. Pick a sunscreen that has aloe and moisturizers in it. Once your inside, put on some facial cream that has vitamin E. You can also apply this any time your face feels dry.
Shaving is always hard on your face, so get it done right. If you use a blade, make sure that your face is coated with a thin stream of hot water before applying shaving cream. Allow the cream a few minutes to settle in. Use a sharp razor that has a double blade attached to it. Take your time. Rinse with cold water, not hot. Using after shave cream works better than applying liquid. If you use an electric razor, put on pre-shave lotion to allow your whiskers to stand up and keeps your shaver gliding easily across your face. It will also lessen the irritation and burn that comes with electric shaving.
Eating healthy and getting active are without a doubt great contributors. Take in up on the fruits and vegetables, which often contain multiple anti-oxidants that can retard skin damage. Take a multi-vitamin that is rich in anti-oxidants and vitamin E. Do your best to steer clear of greasy, fried food. Substitute olive oil in place of butter when you cook. It's healthier and, as some claim, will allow your skin to retain its elasticity longer.
Exercise will do more than simply get your heart rate going. It will clear your pores, increase your metabolism, and mainly make you feel better about yourself. Sweating allows your inner body to cleanse itself. Probably the easiest and best way to benefit your skin is to drink lots of water every day. The majority of your body's cells are made up of water, so it's logical to keep yourself hydrated. Drink at least 64 ounces of water per day. Drink even more water if you like to drink other beverages such as coffee, soda or alcohol. This is important because those drinks dehydrate you. If you like to drink alcohol, try to limit yourself. If you don't you're most likely to start getting some bad looking skin and less attention from the girls. Using the advice above isn't going to give you baby like skin overnight. But, your skin will look healthier and younger, which makes a man feel good about him self, and get more ladies looking at you.
Joqtan A. is an expert writer for Man Skin Care. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.
For many men, skin care is not as important. Outside of the world of shaving their faces, it is rare for a man to spend time to his skin, especially the facial skin. However, taking care of your skin is important for your present and future. The skin is your body’s first defense against germs and diseases. Furthermore, as we age, our skin loses its elastic nature. So, we get wrinkles and facial lines. So because of these reasons, taking care of our skin is important. These guidelines will allow you keep your skin in shape without and avoid spending your money on foolish products.
All you need is a couple of minutes each day. Check this out. Just wash your face with some mild soap, like ivory. Remember not to use a strong soap, like deodorant soaps, on your face. Use cold water to rinse. Only a couple of times during the week, rinse your face with some warm water and Noxzema or any other type of cleanser Take a washcloth and wet it just a bit, and gently work in the cleanser in a circular motion. Your pores will be cleaned out and your skin will feel better. Don't forget to pat your face dry with a clean towel. To wrap it all up just put on some lotion such as a moisturizing or Aloe Vera lotion.
Daily components like the wind can dry your skin and it can even start to hurt. To prevent this, use some sunscreen if you know you're going to be outdoors for a long time. A SPF factor of 15 should suffice. Select a sunscreen that has aloe and moisturizers in it. Once your inside, put on some facial cream that has vitamin E. You can also apply this any time your face feels dry.
Shaving is always rough on your face, so get it done right. If blades are your pick, then always remember to coat your face with thin stream of warm water before you put on your shaving cream. Allow the cream a few minutes to settle in. Use a sharp razor that has a double blade attached to it. Take your time. Rinse with cold water, not hot. Putting on after shave works better than applying liquid. If you use an electric razor, put on pre-shave lotion to enable your whiskers to stand up and keeps your shaver gliding easily across your face. It will also lessen the irritation and burn that comes with electric shaving.
Eating right and getting active are clearly part of the equation. Eat more up on the fruits and vegetables, which often contain a good number of anti-oxidants that can delay skin damage. Take a multi-vitamin that is rich in anti-oxidants and vitamin E. Do your best to steer clear of greasy, fried food. Use olive oil in place of butter when you cook. It is healthier and, as some claim, will enable your skin to keep its elasticity longer.
Exercise will do more than simply get your heart rate going. It will clear your pores, increase your metabolism, and for the most part make you feel better about yourself. Sweating allows your inner body to cleanse itself. Probably the easiest and best way to help your skin is to drink heaps of water every day. The majority of your body's cells are made of water, and it only makes sense to keep hydrated. Drink at least 64 ounces of water per day. Increase your intake if you are a drinker of beverages that dehydrate you, such as coffee, soda, and alcohol. If you like to drink alcohol, try to limit yourself. If you don't you're most likely to start getting some bad looking skin and less attention from the girls.
Using all of the above tips will not have you looking like a cover model overnight. However, your skin will look healthier and younger, and you'll feel good and confident about your appearance, which is a plus for getting girls.
Joqtan A. is an expert writer for Best Skin Care Tips for Men. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.
Skin Care - The Importance of Prevention and Maintenance
When it comes to skin care, many people don’t think about it until they start to see the first signs of wrinkles, usually some time in their thirties. Although paying attention to skin care is beneficial at any age, it is important to learn the basics of good skin care as early as possible, and make it a routine. Many times, however, people just don’t know where to start. With all of the beauty products on the market, and all of the claims of their cleansing and anti-aging benefits, how can we figure out the best skin care regimens for ourselves? There have been many strides made in the field of skin care, and some of the new skin care products combined with some old, tried-and-true methods of care can help anyone keep their skin in the best shape possible.
1. Skin care from the inside out –
One thing that a lot of people don’t realize is that skin care is more than just keeping your skin clean and applying the right kinds of creams. The skin is an organ – the largest organ of the body - and all the organs of the body need good nutrition in order to function properly. With today’s fast food diets and busy lifestyles, where many peoples’ idea of a meal is grabbing a quick bite on the way in or out the door, it’s no wonder that there is a nutritional crisis going on. When it comes to skin care, proper nutrition should be the first thing that we think of.
Eating healthy foods, including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats like olive or canola oil can go a long way in helping the skin stay healthy and supple. A good quality vitamin and mineral supplement each day can help too, especially for busy people who don’t watch their diets as closely as they should. To be healthy, the skin needs the right balance of vitamins and minerals, especially the B vitamins, anti-oxidants such as vitamin C and vitamin E, and essential minerals like calcium and magnesium. Proper eating habits and vitamin and mineral supplementation should be considered the first and most essential beauty products and anti-aging products on our lists.
2. The Importance of Prevention in Skin Care –
It is much harder for skin care beauty products and anti-aging products to work when we don’t work to prevent many skin care problems. Good nutrition is one way to do this, but we also need to do more. One of the most damaging elements to the skin is the sun. Not so long ago, people regarded a nice tan as a sign of healthy skin. Today, most of us know that too much exposure to the ultra-violet rays of the sun and even the so called “safe” UVA rays that come from tanning booths is extremely damaging, and dangerous, to the skin. UV and UVA rays cause premature aging of the skin, and can also cause other skin conditions such as rashes, inflammation, and skin cancer. A good quality sun block lotion is an essential beauty product to have on hand at all times – with an SPF of 30 or higher. Sun block should be worn all the time when you are outside – ultra violet rays are still present even on cloudy days – and should be reapplied whenever necessary. Hats work well for shielding our faces from the sun, as well as trying to always sit in the shade and not directly in the sun.
3. Cleaning –
Keeping skin clean is essential for good skin care. A mild soap that doesn’t dry the skin can be good, and there are several beauty products on the market that focus on safe skin cleansing. Your skin should be cleansed before applying or reapplying any creams or lotions, and any make-up used on the face should be as clean as possible.
4. Creams and Lotions –
Today there are a variety of creams and lotions on the market that are very helpful for skin care. Beauty products and anti-aging products for the skin have been developed over the years that can help the skin renew itself, that can prevent or reduce wrinkles, help prevent or reduce other signs of skin aging, and clear up acne and other debilitating skin conditions. Exfoliating skin creams help the skin slough off old skin cells and produce newer, more resilient skin cells. Certain moisturizers not only keep the skin supple, they can also help the skin rejuvenate itself, and can soften or plump lines and wrinkles, making them noticeably smoother and less apparent.
There are creams and lotions for specific areas of the face and body, such as creams for the delicate area around the eyes, the thicker and rougher area of the elbow, or the vulnerable area of the neck. There are non-prescription and prescription creams that can be extremely helpful for clearing up acne and blackheads. One of the best things that you can do is consult a dermatologist to figure out the best beauty regimen for your skin type. With all of the wonderful beauty products and anti-aging products on the market, as well as some knowledge about nutrition and preventative skin care, your skin can look its best for a very long time.
How To Identify The Best Skin Care Lotion For You
Lotion is a beauty product made from water and oil mixture that is being applied to skin to keep it soft and younger looking. Lotions available in the market today are being used as antiseptics, antibiotic, antifungal, and anti-acne agents. In addition, they are also being used as protective or soothing agents and commonly use to aid body massage. Lotions are enriched with essential oils and/or botanicals to care for the skin. They are specially formulated to leave skin feeling soft and silky smooth. In addition, they beautify, improve tone, and hydrate all sensitive and delicate skin types.
When people buy lotion, they must consider their skin type first to get the most appropriate one. Here are some tips when buying skin care lotions:
1. Normal skin.
People who are lucky enough to have normal skin can use any type of lotion. These people do not have noticeable blemishes or acne. Their skin is soft and supple. Also, their skin has beautiful texture and pigment and does not have oily sheen. These people can get any lotion available in the market today and won’t have problems keeping their skin looking brilliant and attractive. However, dermatologists recommend lotions that contains Vitamin E, A, and C to keep the skin smooth and soft.
2. Oily skin.
Oily skin is caused by overactive sebaceous gland. People who have oily skin have wet sheen around the chin, nose, and forehead. They also have visible pimples and blackheads all over the face and sometimes on some other part of the body. These people usually have large pores on the face that have greasy feel. To dry out the oily skin, these people must choose a lotion that is specially formulated to regulate the sebaceous gland. These lotions are often expensive compare to other lotion in the market but they usually work. The good thing about having an oily skin is it is not prone to wrinkles.
3. Dry Skin.
Dry skin can be a result of cold weather, genetics, excessive bathing, or allergic reaction. It is commonly rough, scaly, and itchy if not remedied. People who have dry skin are sensitive to cold and heat, they also have flakes on the cheeks, although they are unlikely to develop acne. The secret in soothing dry skin is regular use of moisturizers and thicker lotions. Lotions that are specifically designed for dry skin contain Alpha hydroxyl acids that is being used to exfoliate the top layer of the skin to get rid of dryness. Dermatologists recommend regular use of moisturizer and lotions to achieve soft and supple skin.
Skin condition must also be taken into consideration when buying lotion. People who are suffering from Eczema for example must use especially formulated lotion recommended by their dermatologists. Knowing the skin type is very important when getting a lotion that would match the need of the skin. This is a sure fire way in attaining attractive and soft skin. Most skin care lotions in the market today are generally safe and do not have side effects. They can be applied directly to the body as directed. However, if irritation, itching, or redness occurs immediately seek medical attention. Also, do not forget to inform the dermatologist right away about allergic reaction to some substances and skin disorder/infections before trying out new lotions.
Pseudofolliculitis barbae, more known to us brothas as, "razor bumps", arise on the faces of men with coarse, wiry, curly hair. Around fifty and eighty percent of Black men live with the issue of ingrown hairs and razor bumps, every day. Razor bumps appear when beard hairs, more often around the neck area, curl as they grow and burrow into the skin adjacent to the hair follicle. Shaving sharpens the hair ends, making it easier for them to penetrate the skin. Razor bumps itch, burn, can cause scarring, and make shaving virtually impossible. Many Black men have resorted to depilatory creams which seem to work a great deal better than blades. But, some depilatories, if not used correctly, may irritate the skin. Some creams are able to help for some time, but sooner or later side effects for long term use catch up.
How Ingrown hairs begin
Both sexes suffer from ingrown hairs. But men tend to undergo the most because of the coarseness, or thickness of the hair follicles on the face and neck. Ingrown hairs build after the hair has been cut or otherwise removed below the skin surface. As your hair grows, it curls over inside the follicle and doesn't make it to the surface. The result is an unsightly, "bump" on the skin. A few razor bumps moreover form when a growing hair exits the follicle and bends back towards the skin surface. When these sharp, shaved edges of coarse hair reach the skin surface, they burrow back into the skin producing puffy, pimple like bumps to appear.
Solving Ingrown Hairs
A good number of men have found that the only solution to the dilema is tweezers. Most of us know it isn't the best sensation, but african american men haven't found a better solution.
Below are 8 shaving tips that may help ease some of the pain and more importantly, save your face:
Using a shaving lotion after shaving should lessen the appearance of redness. This goes for the ladies too. You can use this technique for legs, bikini lines and underarms. Be sure to always use a clean blade when shaving with a razor. This can be properly achieved by only using new blades and throwing away ones that have been previously used three or more times. For those of you who use electric shavers, remember to replace the rotary blades or foil after a couple of months. Of course if you're required to shave daily, you may have to replace them sooner. This can be a headache since many rotary blade components are priced more than half of what the whole razor is worth.
While shaving with a handheld razor, always shave in the direction of hair growth. The majority of men's face hair slant downward, so be sure to shave in that direction. This is also critical around the neck areas since shaving against the grain is one of the main causes of pointy, sharp hairs that can burrow back into the skin. Never stretch your skin while shaving. Pulling your cheeks, chin or neck while shaving in order to get a closer shave, may cause darkness and discoloration of underlying skin tissue. This is very true for light and fair-skinned Black men who have dark, coarse hair.
Watch what you eat. Many skin irritations may subside if certain foods are avoided. Fatty foods, foods containing oils, cholesterol and sodium, can make your skin more propense to damage when shaving. Depilatories got the work done fast, but its not a dream come true. Like razors, it can leave you redness and some irritation. Remember never to use an alcohol based cream after using a depilatory. Unless you want to feel like your face is on fire.
Grow a beard. This may not be the right solution for those required to shave daily, such as the military and other business professions. But if you can handle this style, go for it! You will totally eliminate the razor bump worries and ingrown hair issues. Even better, you can get rid of those sharp blades!
Read more of our articles on men skin care at
Joqtan A. writes for TPI Co. Concentrating on men skin care tips, advice and product reviews for men. See more at Men Skin Care Tips
To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.
It all starts with sebum. For reasons that aren't fully understood, the pores of the skin can become plugged with sebum, and once plugged, bacteria and dead cells can become trapped in the pores, resulting in the lesions commonly associated with acne. Here’s a good working definition: acne be defined as a condition describing blocked skin pores that result in lesions.
From the outset I’d like to emphasize that becoming more beautiful is available to anyone now, regardless of their present health, condition or age, who is willing to create beauty through changes in the diet, external skin care and mental outlook. What we put on our skin is just as important as the food we eat. The skin is the body’s largest organ and plays a crucial role, not only in the elimination of toxins and in regulating our internal temperature, but also in terms of absorption.
Therefore it is critical to use skin and personal care products that, first of all, are free from toxic chemical ingredients. Some of these ingredients include:
a) Propylene glycol: Found in practically every skin moisturiser, propylene glycol is used as the base ingredient in the manufacture of brake fluid and industrial anti-freeze. It greatly damages and ages the skin. It also causes rashes and dry skin.
b) Lauryl sulphates: These corrosive chemical ingredients used in industry to manufacture garage floor cleaner and engine de-greasing are also one of the main ingredients in practically every major brand of shampoo, bubble bath, face wash, shaving gel & toothpaste. Lauryl sulphates eat away at the mucous lining of the skin, are highly irritant to the eyes and cause urinary tract infections.
c) Parabens: synthetic chemicals which have been linked with breast cancer. They are used as preservatives in many shampoos and personal care products. Secondly, it is important to use skin care products that are made only with raw, living and natural ingredients such as raw cacao (cocoa) butter and cold-pressed oils. This is because the skin greatly nourishes from the life force, antioxidants, minerals, vitamins and essential fatty acids present in the natural ingredients.
The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential fatty acids help to remove toxins from tissues.
To ensure that the life force and all these nutrients are retained, skin care products must be made at temperatures below 40C. If ingredients are heated above this level during the manufacturing process, most of the antioxidants, minerals, vitamins and the life force in the ingredients are destroyed. A good example of this is cold-pressed olive oil, which has long been considered a topical remedy for wrinkles and facial lines. Not surprisingly, olive oil is the best source of raw vitamin E. However, it is also is extremely sensitive to temperature and light and becomes completely corrupted when heated.
Heated oils and fats when used in skin care products –even in the so-called most natural ones- are actually one of the worst offenders to skin beauty. They contain highly toxic transfatty acids, which may be absorbed into the cell membranes, causing them to become porous and weak. Heating oils and fats also leads to the creation of free radicals, which are unstable oxygen molecules that have lost an electron. Collagen, a protein molecule that constitutes 80% of the dermis, is particularly susceptible to free radical damage, which includes wrinkles, lingering scars and stiff collagen In contrast, cold-pressed fats and oils kept at low temperatures help to beautify the skin, strengthen the cell membranes and restore nutrients to the tissues.
In short, the best external skin care is to use products made using only 100% raw and living ingredients. At present, the only company in the world producing a range of such products is Raw Gaia. More information can be found at http://www.rawgaia.com
Hector Bolanos is the sales & marketing director at Raw Gaia, a natural skin care company. He can be contacted at email@example.com and on +44 (0)1273 311 476
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Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Hot! Just added to Cure Help Health Tips!
Weight Loss Myths - Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances are you'll often still turn to food for comfort.
Hair Loss Prevention - I am sure you must have heard, or read several times, about the connection between stress and hair loss. Even what you eat during times of stress can play a role. Let’s investigate how stress and hair loss are associated.
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