MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Aromatherapy Skin Care

Every one wants to look best and well groomed; a good skin is that ultimate wish for many millions of people all over the world. If you are looking after your skin, natural skin care products are the preferred option. There are many advantages to using natural skin care products, because synthetic chemicals which are added to top brand skin care products is not what you want to absorb through your skin.

The molecular structure of essential oils makes them readily absorbed in the protective oily layer of the skin, where they are quickly absorbed.

You will be looking for all those things herbal to tone up your skin just because you do not want all those harmful chemical substances to harm and spoil your skin. Ultimately, you will decide to use one of those exotic aromatherapy recipes for maintaining your skin.

 

Though, inhaling the fragrant aromas of essential oils is just one way to enjoy aromatherapy, another innovative application is applying essential oils to the skin in the form of properly formulated preparations, massage oils, mineral baths and sprays. Aromatherapy skincare is a safe, effective way for the body to acquire the beneficial properties of essential oils.

 

Acne Medication: 8 drop tea tree + 6 drops bergamot + 4 drops lavender: 0.75 oz of jojoba oil. Apply to face every evening, massaging around the pimple. Mix recipe with cream for daytime use (never go into sun while using). Add a few drops of carrot oil to the mixture.

 

Dry Skin Wash:

10 drops sandalwood oil + 10 drops bois de rose oil +10 drops lavender oil: 2 tablespoons of avocado.

 

Hair Treatment:

2 drops rosemary oil + 1 drop lavender oil + 1 drop bay oil: 20 ml olive oil. Use as scalp massage or apply to hair

Problem Skin Wash: 10 drop myrrh oil + 10 drops Palma Rosa oil +10 d frankincense oil: 1 tablespoon of Borage and 1 tablespoon of flaxseed.

 

Reviving Face Mask:

2 drops petit grain oil + 2 drops lemon oil + 2 drops ylang ylang oil: 20 ml of iced water. Mix with enough crushed almonds to make a paste. Apply as a face mask. Let dry, then rinse off.

Sun care Blend: 14 drops lavender oil +1 drops peppermint oil: 4-8 oz. of cold water. Use in an atomizer on sunny days, spiriting yourself as needed.

 

Dry Skin:

Your skin produces a protective emollient substance known as sebum. People whose skin doesn't produce enough sebum often sport dry, itchy and flaking skin. How ever, certain essential oils can help you. The tenacious, low volatility oils like patchouli and sandalwood, as well as heavily scented oils like rose and ylang ylang are especially well suited for dry skin preparations.

 

Moisturizing Cream:

4 fl. oz. almond oil 3 fl. oz. rosewater 1/2 oz. beeswax 10 drops rose 5 drops lavender 4 drops bergamot 8 drops patchouli 8 drops sandalwood Melt the wax and the almond oil in a double boiler. Reduce the heat and add the rosewater gradually in a thin stream, while vigorously agitating the mixture. As soon as the water is incorporated take off heat. When the mixture cools and turns creamy, add the essential oils.

 

Oily Skin:

Conversely, overactive sebaceous glands result in oily skin. People with oily skin need a regular cleansing exercise to take off excess oil and prevent clogged pores. This recipe for a facial mask uses the natural capacity of essential oils to help dissolve excess oil.

 

Oily Skin Facial Mask:

Mix 3 tablespoons of white corn meal and almond meal (freshly ground raw almonds are better), add the following essential oils: 10 drops lavender 5 drops bergamot 3 drops of clary sage Add enough rosewater or orange flower water to make a wet paste. Using circular motions gently massage the mixture onto your face, avoiding the soft tissues under the eyes. Leave the mixture on for 15 minutes, and then rinse off with warm water. Finish the treatment by splashing cold water on your face to close your pores.

 

Normal Skin: Normal, healthy skin can benefit from a toning/balancing facial mist.

Toning Facial Mist:

Add the following essential oils to 2 fluid ounces of distilled water:

6 drops lavender 1 drop clary sage 1 drop chamomile 4 drops lemon Pour into a spray bottle. Essential oils and water will separate, so shake the bottle vigorously before spraying this refreshing blend onto clean skin.

 

Sunburn:

Your sunburned skin will benefit from a soothing, fragrant mist of distilled water and lavender oil. Adding a few drops of peppermint and spearmint oil contributes a cooling effect.

 

Sunburn Mist:

Add the following oils to 2 fluid ounces of distilled water. 9 drops of lavender 2 drops of peppermint 1 drop of spearmint Mist lightly over sunburned skin.

 

Aromatherapy skincare is a wonderful way to experience the immense benefits of essential oils; it works its way deeply into the skin, affecting the entire constitution. The aromas associated with this action work their fragrant magic on the whole human body.

 

Lily Smith is the owner of Online Mall of Information
Please visit www.Net-Buy-E.com for more information on Aromatherapy

 

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Make The Switch To Natural Skin Care

 

There are so many things to keep track of for people who are honestly concerned about their health and well being. We have to think about the things we are eating, the portions we are eating, how much and what kind of exercise we are getting, and how well we are sleeping. There is so much to keep track of lately that I honestly had never given my skin care regimen much thought until I recently met with my dermatologist and closest friend. He suggested that the single most important key to better health for me was making the switch to a natural skin care system.

 

I had never thought much about the skin care products I was using on my skin, but I guarentee you that I never once thought to make the change to natural skin care products of any kind. I only thought about the immediate and visible affects of a product on my skin, I never took time to care about the affects that I wasn't seeing or about the long term affects of a skin care system on my skin.

 

Meeting with my dermatologist that day changed how I'd forever view my skin. He said to think about the ingredient list on the container of any product as a prescription. He said that I was putting all of those products on my body and that many of them were soaking in well beneath my skin. I should be just as concerned with what I am putting on my body as I am with what I'm putting in my body. So he and I came up with a great natural skin care system to use.

 

I've been using all natural skin care products on my skin for the past few months now. And while I honestly cannot tell that much difference in the way my skin looks, I am confident that I am doing the inside of my body a huge favor every time I choose natural skin care over other options.

 

Triston Huntsmin is an author and public speaker that has recently begun sharing about his discoveries with natural skin care to inform the public. See www.naturalskincaregroup.info for more helpful information for you.

 

5 Tips To Improved Skin Care

 

It's the first thing that people notice about you. Healthy skin is beautiful, which is why a proper skin care regimen is essential. There are products at every turn that promise to help improve skin and even provide a flawless complexion, but which ones really work? Do any of them work? Sure, they do. While there is no miracle product that will provide instant skin care results, there are plenty of over-the-counter products that will leave your skin feeling and looking just as beautiful as you want it to be.

 

As soon as he said 'natural skin care' I'll admit that I was preparing myself to hear something really hippy and wacky from my friend. I thought that he was going to give me some special seeds that would eventually grow into special plants that I could then rub all over my face and that would be my natural skin care method. I was wrong. My friend and I began discussing the wisdom of taking the time to put healthy and natural products into our bodies but then not taking the time to care about the products we were using on the outside of our bodies.

 

Skin Care Tip # 1

Use a quality exfoliation product. This will help to remove dried or dead skin cells and will expose the new, healthy cells in their place. Not only will your skin look better, but it will feel better (and softer) as well.

 

Skin Care Tip # 2

It's tempting to spend a few hours in the sun or even soak up some rays in the tanning bed, but that's a big 'no-no' if you care about your skin. In addition to being dangerous where health is concerned, either of these are simply not good for your skin's appearance. Blistering, peeling and premature aging/wrinkles can all occur as a result. If you love a suntan and cannot get through the summer without it, consider a self-tanning lotion instead. Years ago, these products were famous for giving an orange, rusty look. Thankfully, those days are over and quality self-tanners are now providing a natural flawless tan without early aging or any known health concerns. Before applying to the entire body, use a small test area to make sure that no irritation occurs.

 

Skin Care Tip # 3

If you have problems with dry or cracked lips due to harsh winter weather or even extreme wind, use lipstick or lip balm. This will help to protect your lips and keep them moisturized and feeling soft.

 

Skin Care Tip # 4

If you suffer from dry or cracked skin, then you already know how miserable this ailment can be. If you want to get ride of the tight skin and embarrassing redness, consider purchasing an 8oz. Jar of Pacquin Plus Hand & Body Cream. It provides instant relief, but takes several applications to get your skin soft and looking as good as new.

 

Skin Care Tip # 5

When choosing a product to use on your skin, including soap, avoid anything with harsh ingredients. Always use a soap that features a moisturizer, which will replenish the natural moisture of your skin and leaving it feeling soft. In addition, always look for products designed for sensitive skin if you are so inclined.

 

The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice. Consult your dermatologist prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

 

To find out more about skin care, please visit our website at www.onlineskincareguide.info . It contains tons of free skin care articles, resources and tips.

 

3 Things We Shouldn't Forget about Natural Skin Care

Today the tempo of our life is fast and is getting faster every day. We spend more and more time at our job, which drains our inside energy. The food we eat is prepared faster and less healthy, we eat fast and rush back to our job. We get to sleep less than before, forget to drink enough water during the day and finally when we go on our deserved vacation we get too much sun exposure.

Wait, what am I talking about here? Wasn't this article about natural skin care? Do I write nonsense?

 

Think about all the above things I've said. If we live an unhealthy lifestyle like that, where do you think the consequences will show up?

The answer is: » Our skin! « So many people with skin problems usually believe that if they buy and use the products they saw on commercials, they will experience instant results. That could be true yes, but if our body is not healthy from inside no matter how hard we try to cover the skin problems, they will always be there.

 

What would you think if I told you that there are 3 things we can do to help our skin get healthier, rejuvenate, have that young glow and look fresh again, and that these things are almost completely free and everyone can do it, even you, today, right now, would you believe me?

 

These 3 things aren't something you can buy, they are something you must remember, and do every day.

First thing: Drink Enough Water!

 

I just can't express enough in words how important it is to drink enough water daily. Our body is mostly composed of water and more than any product that we see in the commercials we need simple, plain, fresh water. Our body can't clean itself from inside out without enough water. If we don't drink enough water we could dehydrate our body and it could cause us several health problems like muscle soreness, poor muscle tone, excess of body fat, digestive complications and even retention problems. Those are just a few things that dehydration can cause.

 

When our body is not healthy inside, our skin shows that on the outside. And also fast aging of our skin is the most visible consequence of body dehydration. So, drink enough water. It's the best and easiest natural skin care you can do for your pretty skin.

How much water is enough? Daily Water Requirements: Drink 50-75% of your body weight in ounces. Sedentary people: 50%; Active people: 75%.

 

Calculation:

Pounds of body weight = 150 lb. Water requirement from above (75% of body weight for an active person) = 112.5 oz. Add for dryness of climate + 16 oz. Add for strenuous exercise + 16 oz. Total per day = 144.5 oz. Divide by the number of hours you're awake to find your hourly water requirement: 144.5 ÷ 16 = 9 oz.

 

Therefore, a 150-pound active person who works out should drink 9 oz. of water for each hour awake. (Info: 1 US fluid ounce = 0.029 liters)

This is only an estimate. "Actual milage may vary."

 

Second Thing:

Get Enough Sleep!

 

Average adult person needs 7 hours of sleep, give or take an hour. But it's sad that today our life is so fast that most of us don't get enough sleep. And most of us forget or don't have enough time to unwind before we go to bed. I used to work whole day, even before going to bed and I never relaxed myself before sleep. So I always ended up lying in bed, not being able to fall asleep, because the only thing I was thinking about was that job stuff I was doing before the bed time. So here is my advice: Don't work late at night, if you must, relax yourself before going to bed. Take 20 minutes just to empty your head. Find out what works for you. For me a short walk on fresh air works just fine. This way you will sleep like a baby ;)

 

Getting enough sleep is just as perfect natural skin care as any product out there could be. So before using any products, get enough sleep and try to relax, you will be surprised how great this works as a natural way of taking care of your skin and your body. Without enough rest your eye circles and puffiness can become more pronounced. Your forehead lines might also get deeper and your facial color might be less glowing. So, get enough sleep! It doesn't cost a dime; it only takes your time. It's probably the cheapest natural skin care for your most beautiful skin.

 

Third thing: Avoid too Much Sun Exposure!

By monitoring sun exposure we can protect our skin from skin cancer, premature wrinkles, aging or sun damage. Too much sun exposure could blister our lips and make them sore and charred. I hate when my skin starts peeling, and that's what we get if we are not careful, also it leaves skin areas blotchy and sensitive.

 

That's it. No money can buy all the positive effects on our skin which we get by following these tips. Natural skin care doesn't always mean you have to buy some product to get desired effect. If you love your skin think about the things I've wrote. Your skin will be thankful to you. And others will notice positive changes on your skin.

 

Zoran Gajic writes a Natural Skin Care blog full of free tips for your precious skin. Everyone is welcome at http://natural-skincare.blogspot.com

 

Skin Care - Beauty is More than Skin Deep

 

We have all heard the saying beauty is skin deep, well as far as skin care goes this is not true. Skin care starts from within & depends upon your diet, digestion, hormone levels, stress levels & your nutritional health. For total skin care you need to build quality skin from the inside out.

 

Your skin is your biggest organ, it is to you what the shell is to a turtle. It is your own personal house, your protective layer between you & the outside world. It is up to you to keep your house in order, you need to have a daily routine to take care of your skin which in turn will take care of you. You should never underestimate the importance of skin care, it is your first defence against disease & infection and it protects your internal organs from injuries.

 

Skin care is not just for women, it is for men & young adults as well. It is an important part of personal care more important than just for good looks, it is a sign for all to see how healthy we are.

 

We all need to maintain the beautiful skin we were born with, your daily regime should begin with a proper cleansing by washing your face with water & a mild cleanser to remove dead skin cells off the skins top layer. Next some gentle exercise to increase your blood circulation to get more oxygen to your skin. You should protect your skin from the sun, particularly at risk is the area around the eyes so wear good quality sun glasses to stop you from squinting which can cause lines & wrinkling. You need to hydrate & moisturize regularly & make sure you drink plenty of water especially after exercising.

 

We would all like to think that we are looking after our skin by eating a healthy diet & exercising regularly. We know that eating organic foods & fresh fruit & vegetables can help us prevent toxins entering our body but did you know that harmful chemicals & toxins can enter our bodies in other ways ? Your makeup, moisturizer, eye creams etc may contain harmful chemicals that are absorbed through your skin. There is approximately six pounds of skin on your body which is a porous membrane through which toxins & chemicals can be absorbed. Dust, dirt & pollutants can enter our bodies through our skin, do you really want to add to these chemicals & toxins by using skin products that contain harmful ingredients ? Why not use all natural skin care products ?

 

The National Institute of Occupational Safety and Health (NIOSH) found that 884 chemicals used in personal care products & cosmetics are known to be toxic. The chemicals & toxins found in most commercial skin care products also have an adverse effect on the environment. In a US geological survey scientists showed that a variety of chemicals from personal care products were among 95 wastewater pollutants found in US waterways.

 

The FDA (Food & Drug Administration) in the US classifies cosmetics into categories but does not regulate them, cosmetic manufacturers may use any ingredient in their products and market them without any government approval. Whilst several toxins are banned many others including carcinogens are allowed in cosmetic production. Many commercial cosmetics have regularly been found to contain toxic chemicals. Many skin care products will claim to contain natural ingredients and/or expensive vitamins & oils, but how can you be sure the product you are using does not contain harmful ingredients ? Read the label ? Well yes but can you honestly say you understand what all the ingredients on the label are ? many of them are probably unpronounceable chemicals which you have never heard of.

 

This is where you should beware, a general rule of thumb is that if you have never heard of any of the ingredients then the product is not made from natural materials. Look out for ingredients such as cranberries, grapeseed extract, olive oil, green tea and many more. If you are unsure of any of the ingredients do some research, look up the ingredient on a web search & find out exactly what it is & whether it could be harmful to you or your skin. You would not dream of eating any food containing harmful ingredients or toxins so why let these toxins enter your body through your skin care product ?

 

John Mac is Author & Owner of fitnessdiethealth.com a website aimed at people looking to improve their fitness, diet & health & for information about skin care.

Anti Aging Skin Care Products Basics

Do you know what is anti aging? Aging takes place due to the development of the tissues and other elements in side the body. Growing and dying of cells is a natural phenomenon. Man has conquered ways to slow down the aging process. Anti aging is a process in which you can stay young for a long time. And anti aging skin care products are here to bail you out.

 

How Does It Work?

Anti aging methods can retard the aging process so that you can stay young and fit for a longer period. There are many types of anti aging treatment. One type is anti aging medicines that improve the skin texture and moisture of your body. The anti aging treatments can amplify your energy levels and they also work on your aging factors. The anti aging skin care products also help to re- shape the body by reducing the fat in your body. Nowadays people are interested in using natural anti aging treatment. A blend of protein rich (collagen) cream and the lively ingredients extracted from plants is a well-known natural anti aging skin care treatment that works perfectly on wrinkles that occur at your 30s. Both men and women are equally interested in this anti aging skin care treatment. But you should be able to carefully differentiate the treatments and know which one is suitable for you.

 

You Can Belief On Anti Aging Cosmetic Products!

There are separate anti aging treatments for every individual depending upon your physical condition and type of skin. If you abide by all the safety measures you will lead a very youthful life. Anti aging creams have become the widely used products among the cosmetic products used for anti aging. There are several types of anti aging creams; they are natural creams, artificial creams and the last important one is herbal cream. Some people normally prefer herbal products because they believe that herbal products will not give any side effects.

 

We have made the most comprehensive research to find the best anti aging skin care products. Find it only on the Anti-aging skin products and reviews resource. Find more anti aging info on http://www.leandernet.com

 

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Skin Care Products - You must have noticed how popular organic products have become these days. When anything is labeled as organic it simply means that no chemicals were used during the growth/cultivation of this product. The belief here is that organic products are more healthy and less harmful to our bodies.

Awful Plastic Surgery - You couldn't help but be captivated by the unbelievably cute kid with the amazingly controlled falsetto voice and electric dance moves. He was only 10 years old, when he exploded onto the music scene, along with his brothers as the lead singer of the Jackson 5, but he had the stage presence of a twenty year veteran.

Breast Implants Surgery - Earlier it was a common concept among people that plastic surgery is such an operation that is only preferred by the higher sections of the society. But now-a-days the total expenditure of the surgery has turned so reasonable that even the most common men agree to it.

Breast Plastic Surgery - Aesthetic plastic surgery is something that many people are considering today that would never have thought of it before. Adding a bit of beauty or changing their looks as they age is something that is becoming more of a fashion trend than it is for medical reasons. Others are doing it to look more like a celebrity. Still others are having things that they do not like about themselves erased within just a few hours of having the surgery.

Particular Plastic Surgery - A common criticism of plastic surgery is that it is merely a procedure undertaken by the vain. This criticism is misplaced as proved by a group known as Interplast Australia.

Advice Skin Care - Skin, the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin. The cold and dry weather of winter brings about drying of skin making it scaly.

Aging Skin Care - Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.

All-Natural Skin Care - With all the skin care tips, advice and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.

Overall Skin Tone - SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face.

Particular Skin Type - Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Personal Care Products - To know what to look for in an antiaging skin care product, it's important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level. Oxygen molecules are the bad boys of the antiaging world.

Personal Skin Care - Rosacea (say row-ZAY-sha), a chronic skin inflammation is a facial skin disorder which affects an estimated 15 million Americans, most of whom don't know they have it. In a study, over three-fourths of people polled were not familiar with rosacea.

Proactive Skin Care - Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling.

Anti Inflammatory Drugs - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis.

Beat Rheumatoid Arthritis - Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis. Psoriatic arthritis occurs much more frequently among those that have a particular tissue type.

 

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Major Depressive Disorder - In simple, depression means mental illness, which can be treated. Even it can run in families but not a communicable disease. There are different kinds of depression and each have its own causes, symptoms and diagnoses.

 

Treat Hair Loss - Natural hair loss remedy has always been trusted by people because it sounds so pure, so it must be good, correct? However, while some treatments work well there is no telling which one will be the most suitable for you, as everyone possesses different body chemistries.

 

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Oily Skin Care - Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That's good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

 

Cure Help Legal Disclaimer: Skin Care articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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