MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Skin Care Articles, Tips and Information

Adult Acne

Skin Care The Natural And Cheap Way

There are many skincare products on the market and it may overwhelm you to try so many of them. Some of them are very expensive and may burn a hole in your pocket if you need to try them for a period of time to be effective.

If brown spots trouble you, use a vitamin C lotion under your make-up.

It is essential to take care of your skin. Most children's skin is beautiful and needs nothing more than the care of sunscreen when they go outside, but once they reach their teens, all sorts of problems begin to manifest. Acne is one of the problem. Even if you are fortunate enough to escape acne, you still need to take care of your skin. Most people know if their skin is oily or dry. Often skin that is a bit oily has dry patches in a T-section that includes the nose. If your skin seems dry and scaly here, you should apply moisturizer to it, but astringents to the oily part. The skin around the eyes is more tender and fine and should be treated with a product especially designed for it.

 

Oatmeal paste.

Mix 2 tbsp oatmeal, 4 tbsp plain yoghurt, 1 tbsp lemon juice, 1 tbsp chopped parsley, and 1 tsp olive oil together. Massage into the skin, rinse off after about 4/5 minutes. This is great for oily or irritated skin. You can put a handful of oatmeal into the toe of your old pantyhose and use it to scrub your whole body, too.

 

Mask to treat wrinkles.

Beat 1 egg into 2 tbsp of milk. Wash your skin first then gently dab this concoction on. Rinse with warm water after 4/5 minutes. Add moisturizer.

 

From about age 30 the skin's natural ability to get rid of dead skin is impaired and this makes it look dull. Exfoliating your skin regularly, will keep it in good condition and help to create that translucent look. Look for products that contain alpha-, beta-, and poly-hydroxy acids. They will help slough off the dead skin, bringing fresh new cells to the surface.

 

Copper peptide is one of the newest patented ingredients that works against sagging. It is an antioxidant thought to stimulate the production of collagen and elastin in the skin. Lastly, remember to remove make-up every night and cleanse with a gentle toner. If you do nothing to your skin will not be able to rejuvenate itself to a great degree, thus giving wrinkles and pimples to your face.

 

Joshua Poyoh is the creator of http://skincarehelper.com. Now he researches into the area of skincare. More about Locating The Best Skin Care

 

.Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Nighttime Skin Care Beauty Routine - 3 Bedtime Essentials

 

At the end of the day, it's so easy to do as little as possible about skin care - splash water on your face, brush your hair and brush your teeth - before going to bed. That is a nighttime regimen, but hardly a good one if you are planning to have clean, nourished skin. Too many women do not give their faces the proper attention before going to bed.

 

Successful Weight Loss - Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process.

 

Pores become clogged, and the skin tone turns dull and flat.

 

Leaving make-up on overnight has consequences that are not good. If you can devise a nighttime routine that is easy, quick and relaxing, the appearance of your skin would improve 100-fold.

 

Cleansing

Cleansing the face before going to sleep is essential. Don't make the mistake of paying more attention to putting on your makeup than you do to taking it off. With the array of facial soaps, gels, milks, and lotions that are on the market today, selecting a cleanser is just a matter of personal choice. Whatever you do choose, apply it with a clean, white washcloth dampened in warm water followed by an alcohol-free toner. A toner will remove any excess residue from the skin without taking away the moisture.

 

Don't confuse a toner or refresher with alcohol-containing astringents which are used mostly for problem skin that has a tendency to develop blemishes. It is best to remove eye makeup with a gentle product made specifically for that purpose. If the skin beneath the eyes is puffy, apply a cotton ball saturated with cold chamomile tea to the area. Chamomile is a natural soother which will help reduce any swelling. It should definitely be a part of your skin care routine.

 

Moisturizing

Apply a night cream. Night creams are not the same as day creams. Night creams for the skin contain higher concentrations of humectants which are ingredients that attract moisture from the air and hold it against the skin. Whereas day moisturizing creams are made to be used with makeup without interfering with it, night creams are intended to be used on skin that is free of makeup. It is formulated to be richer than day creams and work to your best advantage for the entire night. For the optimum benefit, mist the face with an atomizer since slightly damp skin absorbs moisturizers better than dry skin can.

 

Restful, Relaxing Sleep

A night of good, restful sleep is also an important part of overall skin care and the appearance of your skin. Many beauty and skin care companies advocate the use of aromatherapy for this purpose. Lavender, sandalwood, rose and geranium plant oils are said to relax and calm the brain. They are often used in bath products, oil lamps and candles. Other scents you might want to try for promoting relaxation include, chamomile, sage, orange, lemon grass and seaweed.

 

Applying talcum powder enriched with plant and flower essences at bedtime can leave a soothing scent on your skin. Including these three skin care basics as part of your nightly beauty regimen -- cleansing, moisturing, restful sleep --will without a doubt nourish and improve your skin and its appearance.

 

S.J. Peel, webmaster and author. Visit http://www.skincare-systems.com where you will find a complete information site about skin care.

 

Adult Acne Skin Care - Reviving Your Youthful Essence

Do you long to eliminate those causes of adult acne once and for all? Is the skin care section the first place you go in your local pharmacy? There are so many new skin care products boasting that they remove all of the causes of adult acne that you can keep busy looking for a long time. But, how do you find a good product that actually works on adult acne causes effectively without harming too much of your natural skin's youthful essence? Not all the oils in your skin are the cause of your acne. Some may even be trying to help your complexion preserve as much youthful essence as possible.

We are so quick to look at the newest products that give remedies as to what causes adult acne, hoping it will be the final one to shrink that ugly blemish on the end of our nose.

But will it return our youthful essence, that is make our skin glow like it did when we were children? Skin care directed towards restoring our youthful essence could be more proactive. While preparing to fight the causes of adult acne, it becomes easy to just pick the first medication instead of doing a little research into more natural treatments that may work better in restoring our youthful essence.

 

So, somewhere between saving our youthful essence and modern germ warfare, what adult acne facial scrubs or body cleansers can strike a balance? Current research has found that causes of adult acne can gradually be eliminated with natural vitamins. Hidden within common foods, vitamins not only help preventing diseases, but can excel in reviving youthful essence. Once held at bay, the causes for adult acne can be turned around so we can keep our youthful essence from fading too soon.

 

Two dermatologists, trained in Stanford, developed a special formula to help adults replace the scars and causes adult with youthful essence, using among other things, every day vitamins, like vitamin C, to help heal the skin and prevent causes of adult acne. They developed a proactive approach to solving causes of adult acne on two levels. First, they wanted a solution that makes surface adult acne skin mend faster. Second, the dermatologists hoped to leave the skin with more youthful essence, by locking in the skin's moisture and oils. The result is youthful essence that is fortified against the causes of adult acne. Their preemptive skin care treatment for adult acne causes, lead to the perfect name for their product, the extremely popular Proactiv Solution.

 

Most people have found that Proactiv Solution does an amazing job of clearing up the causes of adult acne, but I feel that at least some of the credit should go to the youthful essence provided by mother nature. Common fruits, vegetables and whole grains contain a bunch of vitamins that revive your youthful essence, and make a defense against causes of adult acne. So next time you go grocery shopping, try to carefully pick out some oranges, red grapes, fresh leaf spinach and carrots for those natural vitamins that may counteract the causes adult acne. By carefully incorporating natural vitamins to treat what causes adult acne, you can strengthen your youthful essence at the same time.

 

Tom Straub is a successful webmaster and writes articles on topics of general health and fitness. Read more about Proactiv Acne Solution and other acne topics at the Acne Advisor web site.

 

Choosing Skin Care Products for You and Baby

 

Do

• Be aware of ingredients that are commonly associated with reactions on delicate skin such as sulphates (ingredients that cause a product to foam), lanolin, peanut oil and mineral oil

• Look for the ‘Certified Organic’ logo on pregnancy and baby related skin products to ensure that the manufacturer has been certified properly – many products claim to be ‘natural’ or ‘organic’ but can still contain a high level of irritating ingredients

• Remember that residues from everything you put on your skin can be absorbed into your body and during pregnancy residues may filter through from your blood stream to your growing baby. During breast feeding residues can filter through your milk.

• Look for products that use recycled packaging or whose packaging can be recycled – we all know it makes sense.

• Use the application of lotion as a time to bond with your partner, a time for your partner to bond with baby and when baby is born a time for you to all bond with each other.

 

Don’t

• Use general, adult toiletry products on new born babies as they are manufactured using higher amounts of perfumes, alcohol, added colours and other ingredients that can potentially be irritating to an infant’s paper-thin skin.

• Believe that because products are ‘Certified Organic’ they have to be more expensive than those bought on supermarket shelves. The ‘????’ cream from Koochie Koo is certified organic and only costs

• Be afraid to use unscented or plain base products on babies’ skin. Your baby will smell just as yummy and his/her skin will be much happier.

• Hesitate to ask your doctor or nurse for advise – they will obviously only recommend the products they have tried and tested but will also give you guidance on new products you may have identified.

Information provided by http://www.koochiekoo.co.uk

 

Essex based PR consultant working with Cool Cat PR

 

Anti Aging Skin Care - There are Many Ways to Do It

 

The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many. You can decide on the most extreme options and go with plastic surgery or botox injections or collagen treatments. These will make the skin appear to look younger and wrinkle free by injecting artificial things under your skin. Or in the case of plastic surgery, by moving the skin and possibly cutting away excess. These practices are totally unnecessary.

 

Instead, you should try anti aging skin care techniques to tighten and beautify the real you. The key to your skin staying healthy and to limiting or eliminating winkles is not to allow your skin to dry out. This can be done by the use of creams, supplements and exercise.

Anti aging skin care creams are easy to find. They will rehydrate your dry skin, which will put moisture back into the dryness that made you skin look less than what is could be. There are many to choose from and all of them offer a return to a healthier happier you.

 

Supplements are another possibility to help maintain better anti aging skin care. The beauty of supplements is that they are easy to find, relatively inexpensive and will help your whole body while improving your skin. These include vitamins, minerals and a variety of herbs. The vitamins can come from multi-vitamins bought in the store or an increase in the foods that will give you the natural vitamins you need. Incredibly these supplements can help improve the elasticity, the wrinkling, and even help to banish age spots.

 

There are exercises that can be done do stretch the skin, particularly the skin on your face, that will also help to get rid of wrinkles. Most of them involve the skin around your eyes and mouth. The most important thing to keep in mind about anti aging skin care is to satisfy yourself on how you look not others. Grow old gracefully and enjoy the trip!

 

Chris Lakatos is the creator of Anti-aging Health portal =>http://anti-aging.healthylivinghub.com You'll find useful informations, articles and resources to every aspects of your Health and medical needs.

Rosacea Treatment With Natural Skin Care Tips

Rosacea is a very common skin problem. The effects of Rosacea are very devastating for both men and women. Besides affecting the texture of the skin it affects the looks. Rosacea characteristically attacks the face, but is also found in other parts of the body too. It’s a typical skin disease that causes redness, pimples and pink red lines on the forehead, nose, cheeks, chin and also on the skin of neck. It also cause burning and soreness in the eyes and the eyelids.

 

Rosacea is more common in men and women with fair skin and is common in all skins in sunny countries. Although there are no treatments for Rosacea, but it can be stopped from getting worse by identifying and avoiding its triggers that are responsible for causing Rosacea. It is very important to follow a treatment plan to determine the triggers responsible for Rosacea. The most important tip is to use the right natural treatments.

 

By using the right natural treatment you can reduce or eliminate Rosacea.

 

• Clean your face several times a day using a mild cleanser.

• Wear a gentle sunscreen, when going out.

• Drink lots of water and spray face with cold water as frequently as possible.

• Lower down the level of spicy food level.

• Avoid sun rays and try staying in some shady areas. The sun can aggravate your skin conditions.

• Add fruits and vegetables to your diet and avoid alcohol, beverages tea etc.

 

Following these steps can greatly reduce the symptoms, but you will need to do more to cure your Rosacea. A healthy life style also plays a part in Treating Rosacea. The good news is that Rosacea is now treatable with some topical antibiotic. But, one of course must consult a dermatologist before going for any ointment or medicines inorder to avoid adverse affects. When it comes to your face, keep in mind, never experiment with it. Your face puts the first impression, so care for it. Treating your face skin with natural tips is the best way to keep away from scars and blemish.

 

Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Rosacea, natural skin care tips, Treating Rosacea, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com

Rosacea Stops When You Listen to Natural Skin Care Tips

Rosacea is a long-term disease that affects the skin and sometimes the eyes. Its symptoms include redness, pimples, and, in later stages, thicker skin. In most cases, Rosacea targets the face. It is a common skin disease but is very dangerous if not treated well. This disease is common in people with fair skin and in women especially during menopause.

 

There are some fun and inexpensive products you can make from the ingredients you can find right in your kitchen:

This will help to neutralize free radicals that sabotage your skin after exposure to sunlight. Revlon has a sunscreen that contains vitamin C in it already.

 

Though the common cause of Rosacea is not yet found, but doctors believe that it occurs when blood vessels expand, causing flushing. It is also believed that people who blush a lot are more likely to Rosacea. Though not well researched, scientists say that factors like heat, heavy exercise, alcohol intake, spicy foods, stress, sunlight, and long term usage of steroids are responsible for Rosacea.

 

Honestly, there is no cure for Rosacea. But there are some skin care tips that can actually control and treat Rosacea and make the skin look better. Natural remedies can be very productive in treating Rosacea. Plenty of water with fruits and vegetables is what proves to be very effective in treating Rosacea. At the same time applying a cold compress to the affected area and use of diluted water to wipe off the face.

 

A Hydrochloric acid supplement increases the production of stomach acid. Hence it is believed that this might help, but it has not yet been shown whether the production of stomach acid has any effect on Rosacea. But B vitamins are beneficial. Treating Rosacea with cream and lotions can give some relief too. Sunscreen plays a vital role in protecting it form UVA and UVB rays. But make sure that it carries a sun protecting factor SPF of 15 or higher. A mild moisturizer also helps, instead of applying irritating products on the skin. Many who suffer from this skin disorder do seek the advice of a dermatologist to control it.

 

Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Skin Care tips, natural skin care tips, Rosacea treatment, Treatment of Acne, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com

 

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