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Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.
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For years, I've recognized the importance of putting natural, healthy foods into my body. That's why I'm an avid label-reader: because I want to be sure I'm choosing clean, non-toxic foods that will nourish me physically and support my quest for natural health and wellness. However, until recently, I didn't give the same attention to the skin care products I purchased. I just assumed that if a product said "natural" on the label, it must be okay.
Now I know better. And, because I believe that what I put ON my body is as important as what I put IN it, I've become an educated label detective. I scrutinize skin care product labels for potentially toxic ingredients like methylparaben, propylparaben, and triethanolamine. If the ingredients list reads like a document from a science lab, I put the product back on the shelf.
As a result, the skin might begin to manifest symptoms such as acne, eczema, dryness, or an itchy rash. Because homeopathic medicine works by stimulating the body's inherent healing response, the use of homeopathic remedies can provide temporary relief from a wide range of skin-based symptoms.Dry skin conditions: From antiaging, eczema, and psoriasis to mens and womens natural skin care products, a range of homeopathic remedies are available to provide relief from irritating symptoms of dry, scaly, or prematurely wrinkled skin.
Become an Educated Label Detective
To learn more about potentially toxic ingredients in your current skin care products, go to www.ewg.org and click on the "Skin Deep" link on the right vertical menu.
Consult a Homeopath for Whole-Body Health
Always be sure to involve your healthcare practitioner in your natural skin care treatments. From a homeopathic perspective, chronic conditions, such as eczema or acne, are viewed as symptoms of a greater imbalance. While certain homeopathic remedies will bring temporary relief from symptoms of these chronic skin conditions, you will need to work with an experienced homeopath if you want to cure your condition for good. A homeopathic doctor will work with you to discover the constitutional remedy that will restore your whole body to optimum health.
Jason Fleming is a dedicated student and advocate of homeopathic medicine. As founder and CEO of Sympathical Pharmaceuticals, Jason is pushing the boundaries of traditional homeopathic knowledge by creating and testing homeopathic remedy combinations that enable people to get natural relief from a variety of common health conditions.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Natural Skin Care Regime for Ethnic Differences in Skin Characteristics
The world is a big place and there are many different cultures, Europeans, Scandinavians, Asians, Africans, Hispanics and many, many more. Each of these cultures tends to have certain characteristics such as eye colour, hair colour, skin colour, etc,. Inherent with cultural backgrounds is a difference in skin types. For example, western cultures such as the central and northern Europeans have a tendency to fair complexions, hair and eye colour, while southern Europeans dent to have darker hair, brown eyes and darker, olive skin tones.
Weight Loss Destination - First off throw away your scale (okay don't literally do that). You naturally gain and lose weight throughout the day due to slight changes in your metabolism and how well hydrated you are. Body weight is not always an accurate measure of a healthy body composition. Instead you should focus on your body fat percentage.
Asians on the other hand have a yellowish skin tone and can have brown or blue eyes but have mostly dark or black hair.
Africans and African Americans, have very dark or almost black skin, usually dark or black hair and brown eyes. Genetically, this skin type is less susceptible to the UV rays, although their skin can still get burned. Yes, genetics does have its opinion on how we look. The cultural differences are reflected in the skin and the genetic factors play an important role in how well our skin looks, how ‘tough’ it is and how vulnerable it is to certain skin problems.
For example, cultures that have a tendency to body hair, also have a tendency to oily skin and therefore have a potential problem with blocked secretory glands resulting in pimples and other skin problems. On the other hand, the Irish, who have a tendency to red hair and very fair skin, have less of a problem with oily skin, but they do tend to get burned easily and thus stand a greater risk to skin cancers. Similarly the Scandinavians and other central and northern Europeans and Americans.
Below are some generalised characteristics of various skin types from different cultural backgrounds:
Skin Characteristics of people with Anglo-Saxon origins
Skin Characteristics of people with Southern Mediterranean origins
Skin Characteristics of people with Northern European origins / German and Scandinavian
Skin Characteristics of people with African/African-American origins
Skin Characteristics of people with Northern European/Irish and northern England
Skin Characteristics of people with Asian origins
Skin Characteristics of people with Southern European origins
Identifying the correct, natural skin care system for your skin's characteristics is essential and may need to be adjusted depending on your specific genetic influences, as within each of these groups, there is a wide range in skin tones, which tend to overlap from group to group. Each of the different categories of skin characteristics has various advantages and disadvantages specific to that group. However, the overall structures and functions of our skin are very similar and are therefore cared for in very similar ways. Knowing your skin’s particular strengths and weaknesses, you can tailor your skin care approach to your particular skin-characteristics.
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
Join our Natural Skin Care Newsletter – it’s fun, free and Informative and you receive a free eBook on natural skin care.
Why is it that the skin of a newborn baby can conjure up feelings of envy in many of us? Simply because, as we age, our skin loses that satiny-smooth feeling it once had. Our environment, our age, what we eat, and the amount of sleep we get all play a part in the look and feel of our skin. Because most of us have, at some point in our lives, not followed all the rules when it comes to proper skin care, we may feel that it is too late to do anything about it now.
1. What you are is what you eat Remember that old saying? It is true that by consuming fruits and vegetables, especially brightly coloured fruit and leafy greens, we are giving our bodies vitamins and antioxidants that combat the breakdown of collagen and elastin in our skin. Also important is to make sure to drink water every day. Studies tell us different amounts to drink, from 2 glasses to 8, but they all agree on one thing: drinking water is good for you!
2. Moisturize, moisturize, moisturize Think of all the hot showers and baths you have taken; sure, they clean your skin, but they also dry it out. Our skin gets drier as part of the aging process, too. So, the best thing to combat dryness, of course, is to get some moisturizer and apply it! Your local drug store or beauty spa sells a great variety of moisturizers, and one of them will be just the right one for your skin. Ask the beauty advisor or pharmacist for assistance if you’re not sure which one to buy.
3. Sun exposure = sun damage You can enjoy the warmth of the sun without damaging your skin simply by wearing sunscreen. An SPF rating of 15 or higher is recommended, and it’s important to reapply if you are outside for long periods of time, or have been swimming or exercising. The UVA and UVB rays that come from the sun contribute to wrinkles, dryness, and of course sunburn. There is also the risk of skin cancer. So, take a couple of minutes to slather on some sunscreen, and have fun in the outdoors while taking care of your skin!
4. The AHA Factor AHA, or Alpha Hydroxy Acid, is a chemical commonly found in moisturizers and other skin care products. If your skin is looking dull, AHA works to get rid of old skin cells and get your skin looking soft and healthy.
5. Get your beauty sleep Take time to get some sleep – at least 7 to 8 hours per night. While we sleep, our bodies recharge and prepare for a new day. Our skin recharges too. So, no matter how busy your day is, keep an eye on that clock, and before it gets late, take a few moments to relax and unwind. This will help you get the restful sleep you, and your skin, need.
The cosmetic industry relies heavily on the term “Natural”. It sounds good and makes us think of rose petals, rainwater and scented herbs. After all if it’s a natural skin care product it must be good to use on your skin? Most people think a product labelled as natural has no chemical ingredients. Unfortunately there are many natural skin and hair care products that contain a multitude of chemical ingredients, such as preservatives, perfumes and emulsifiers, with maybe a trace of a few herbs or vitamins thrown in just to make them “legal”.
Most people don’t react to chemicals in cosmetics, but for those who are prone to allergic reactions, the consequences can be alarming and even life threatening. Chemical molecules are easily absorbed through the skin. Although our bodies can usually process and eliminate these substances quite effectively, we live in an age of pollution and breathe in enough toxins without rubbing them into our skin! These toxic chemicals can cause an excess of free radicals in our systems. This can damage our organs, particularly the liver and kidneys, and put our immune system under stress.
There are no guarantees even a natural cosmetic will not cause an allergic reaction, especially if your skin is very sensitive. For example Lanolin is found in many “home made” cosmetics. It’s a natural product which is obtained from sheep's wool. Lanolin can contain allergens and possibly fertilizers and pesticides as well, all which can be absorbed by our skin. How can we guard against allergens and toxins in the cosmetics we buy? One thing to do is to read the label to make sure there are not too many ingredients in that bottle or jar. The more ingredients a product contains, the greater the chance that your skin isn’t going to like one of them!
What should we look for in a natural cosmetic? Essential oils are usually safe for most people, they also have some great skin benefits. Oils from fruits and nuts are ok as are any cereals eg oats. Alpha Lipoic Acid sounds alarming but is actually quite safe. Aloe vera and tea tree oil are harmless and beneficial. What to avoid? Well the list is as long as your arm but here’s just a few: Tetra Sodium EDTA, Isopropyl Myristate, Propolene Glycol, Sodium Laurel Sulphate and Phenoxyethanol. While these may not cause any problems for most people, a build up over time could be a problem. Remember many natural skin care products won’t have the same keeping power as their chemical counterparts so keep them in the fridge to prolong shelf life.
Wendy Owen is a health researcher and author. For information and advice on absolutely natural skin care visit http://www.just-natural-skincare.com Sign up for our newsletter and recieve 5 free beauty books
Skin cleansers are probably one of the most basic beauty essentials in your arsenal when it comes to your skincare regimen which are available in most general health departments. Whether you are a guy or girl, young or old, a cleanser can wonders for your skin or at minimum resolve a host of issues down the line. You should be a discerning consumer when it comes to selecting your cleanser- for instance you might not want to use animal based products or the things that might contain chemicals or any product that you look at comes from a unknown source and not from a fly-by-night snakes oil salesman Cleansers come in all different sizes, prices, and combinations and make be made up of various different ingredients. Skin cleansers could also make your skin feel a lot more smoother and looking healthier and more youthful towards others.
Homeopathic Support for Natural Skin Care
Happily, I discovered that homeopathic remedies can be quite effective in helping restore the skin to its normal healthy state. As the largest organ of the human body, the skin plays a vital role in overall human health. It protects us from unfriendly bacteria and viruses, shields us from environmental elements like hot sun and cold wind, and helps eliminate toxins and wastes that other organs can't process. Yet, when the body is out of balance, this organ becomes unbalanced as well.
Some popular components of skin cleansers include aloe vera and chamomile which is suitable for sensitive skin types. you might need a stronger cleansing formula if you face a lot of grease and grime on your skin on a regular basis perhaps due to the nature of your work. Certain brands may only remove light soils or mild environmental particles such as dust and sweat. Germs that you're looking to disinfectant then you should check the label to see that it does indeed remove germ as well as clean any other to exfoliate the skin. Another important thing that you want to consider is cleansers designed for use on various parts of the bodies, for instance there are hand cleansers that are marketed and sold separately from facial cleansers as well as other bodily cleansing products.
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Aging Skin Care - Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.
All-Natural Skin Care - With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.
Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.
Overall Skin Tone - SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face.
Particular Skin Type - Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.
Personal Care Products - To know what to look for in an antiaging skin care product, it's important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level. Oxygen molecules are the bad boys of the antiaging world.
Personal Skin Care - Rosacea (say row-ZAY-sha), a chronic skin inflammation is a facial skin disorder which affects an estimated 15 million Americans, most of whom don't know they have it. In a study, over three-fourths of people polled were not familiar with rosacea.
Proactive Skin Care - Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling.
Between Bones Sometimes - Arthritis pain can cause sadness and depression. The pain can cause you to feel like you are missing out on life and the loss of sleep can keep you from enjoying even the simple things in life.
Alternative Arthritis Pain - Arthritis pan can be unbearable at times, but you have so many options that will make you feel better and the pain either disappear or lessen. Don't allow yourself to get discouraged from your pain.
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