One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Skin Care Articles, Tips and Information

Blueberry As A Superfood According To Skin Care Expert Dr. Perricone

Often times, when we think of superfoods we think of spinach, grapes, green tea and other vegetables and extracts that are primarily listed for their levels of antioxidants. Did you know that the blueberry is one of the most nutritious and powerful superfoods? According to Dr. Perricone, one of the worlds foremost skin care experts, "Blueberry along with the acai berry have one of the highest known levels of antioxidants of any food."

Blueberries have many uses as blueberry extract has been used in ancient herbal and medicinal treatments for thousands of years.

Higher than red wine and green tea combined. It is full of amino acids, vitamins, and antioxidants, and essential fatty acids. Whole, fresh blueberries are best, but pure blueberry juice and combination blueberry and pomegranate juice can be found at your local grocery store in the produce section.


Dr. Perricone in his best selling book The Perricone Prescription states that for optimum skin care one should regularly eat high antioxidant foods like blueberry, acai, pomegranate, and spinach. These foods with their high concentrations of antioxidants and nutrients help combat and can even reverse the aging process. With the right diet full of antioxidant rich foods one can virtually stop wrinkles in their tracks.


Skin Care


A good diet along with a good skin care regimen can produce amazing results. A good skin care regimen includes a mild cleanser (no soap as it is too harsh and will dry out your skin), a moisturizer packed with antioxidant extracts, and skin peels to increase exfoliation and reduce oily build up (which can lead to acne). It is also a good idea to use a high spf sun protectant.


The leading medical colleges are currently researching high percentage antioxidant extracts like blueberry for anti cancer properties and possible and promising treatments. In clinical settings there is evidence that these antioxidant rich foods do have a marked effect on several types of cancer. In addition to anti cancer properties, the blueberry has shown an positive effect on the nervous system, and increase in cognitive function and reasoning, and an increase in muscle function and regeneration. Truly the blueberry has many current and promising functions and, as a superfood like acai according to Dr. Perricone, should be made a staple of every diet for additional health, great skin care and longevity.


David Maillie is a chemist with over 12 years experience in biochemical research, clynical analysis and skin care. For more information on TCA peels for in home use and great anti-aging products and ideas please visit


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acne Skin Care Products - an Overview


It is indeed a major inconvenience to suffer from acne - and sometimes people are willing to pay for expensive skin care items and surgical treatments just to make the acne go away. But what about those of us who suffer just as much, and don't have the money or the superstar lifestyle to sustain that sort of acne relief? You don't always have to buy signature skin care brands to experience relief from acne - there are some acne skin care products available over the counter that fall well within a reasonable budget.


Skin Care Treatment - Dry skin can be irritating - literally. Particularly in the winter months many people are affected with dry skin. There are a lot of things that you can do -and avoid - to reduce the dryness of your skin.


Among these components is aloe - an extract of the "wonder plant," so called for its myriad healing properties.


A lot of acne skin care products use all-natural components so as not to further irritate the skin. But this doesn't mean any lotion with aloe can help relieve acne! Make it a point to use only facial lotions on acne-prone areas. Aloe is also often used in tandem with other chemicals, which may irritate facial skin especially. Pure aloe gels are usually best.


Salicylic acid is another popular anti-acne chemical. A small amount of salicylic acid would help in the elimination of a lot of skin problems, including acne. A skin care solution that is made up of diluted salicylic acid - around two percent of acid only - ought to do wonders for your skin. Benzoyl peroxide is a vital component in some signature skin care products, such as Clearasil, Benzac and Benoxyl. What it does is to unplug pores, releasing the toxins that cause acne.


Alphahydroxy acid does its work by drying up blemishes and causing the top layer of the skin to peel. The peeling may seem awkward if you are especially conscious about your looks, but it's still an effective cleanser and exfoliant. Many brands of sunscreens, eye creams, cleansers and moisturizers use alphahydroxy acid.


Of course, when using these acne skin care products, you should speed up the healing process by keeping a steady eye on your habits and diet. Avoid fatty foods, processed foods, nuts, and foods packed with iodine. Opt for sea salt rather than the more commercially available iodized salt. Remember to get plenty of sleep and to reduce your caffeine intake. You might be surprised how well a healthy diet and enough regular sleeping hours can do wonders for your skin - even without the use of over-the-counter remedies! provides you with information on a wide range of acne related issues, such as acne skin care productsand much more.



Staggering amounts of money are spent daily on cosmetics and skin care products that promise to lift, firm and tighten our faces. How many of us use a product for just a few weeks before purchasing yet another product? Do we jump from item to item because we really don't see a visible improvement and we feel disappointed in the results?

The ads are so compelling and we want to believe that we can look younger and healthier just by topically applying the latest and greatest discovery.

Maybe that will happen one day but for most of us, using certain skincare items and cosmetic aids has not been helpful in the long-term because Mother Nature continues to tromp across our faces causing us to look older.


When we look at our faces in a mirror, if we're over 40, the aging we see isn't usually about wrinkles. The aging we see is looseness in our skin; maybe we see tired, sagging eyelids developing or a deepening nose to mouth fold or line. Our jaw probably isn't quite as distinguished as it was a few years back as it slides downward into the neck. Maybe this face is beginning to resemble your older relatives.


Is your face puffy and would you like to see it have more contours? No skin care or cosmetic product that can do that. Even dieting cannot produce the firm, toned, youthful face you remember in your 20's; in fact, dieting alone may deplete the fat underneath the skin making you look older than your years.


There are several avenues to address a droopy face but only one solution.

Many men and women seek plastic surgery to help correct signs of aging. Facelifts, eye lifts, and brow lifts are prevalent but they are only a temporary solution. The risk involved to one's health and bank account is dreadful. Infection, loss of sensation, slow healing time and unexpected outcomes are just a few potential complications one can experience from surgical procedures.


Another temporary avenue available is injected fillers that plump up the skin where there is creasing or a sunken appearance. Some injectables paralyze the muscles, relaxing the skin so wrinkles are less apparent. These expensive fillers are being injected at an alarming rate and the patients seeking treatments are younger than ever. Even though these fillers may temporarily ease the look of aging, the results will not last and will need to be repeated many, many times over a lifetime. These fillers only mask aging and the user will continue to experience sagging facial muscles. So what is the secret to stop an aging face? It's exercise - Facial Exercise. Just like the body responds to Pilates, weight training, sit ups, etc., your face will look younger and healthier with exercise.


Just any old exercise won't do; isometric and resistance type exercises work for your face just like exercise works for the body. Facial muscles need exercise; the motions and movements we make daily aren't considered exercise because there is no resistance. No matter if you're singing, yawning or yelling; these movements aren't sufficient to create a younger looking face. The reason is that facial muscles attach to bone on one end and the other end of the muscle weaves over and under other muscles. It is only when special anchoring techniques are applied that a contraction can be caused in the muscle or muscle group; this contracting motion then allows the muscles to become fuller, plumper and more youthfully positioned. This action lifts the face.


Imagine applying these techniques for a few weeks and looking 10-15 years younger without invasive or costly procedures. You create the look of a face lift and save a ton of money with no risk to your health or your savings. You can keep the aging process in abeyance, feel revitalized, and look healthier and younger just by exercising your face a few minutes each day.


Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.


Daily Skin Care for Men


A simple and basic regimen for skin that looks and feels great everyday:


1. Cleanse

Cleanse once a day to remove impurities, sweat and oily deposits. Repeat at night for oily or acne-prone skin. Avoid soaps and harsh cleansers with added fragrance or color. Choose a cleanser with glycolic and salicylic acid to remove dead skin cells and organic debris that cannot be removed by regular cleansers.


2. Exfoliate

This step should become part of your basic routine. It is the fastest way to revitalize your appearance and deep-cleanse your skin.

It is an excellent way to prepare for shaving, as it raises stubs and opens pores for a closer shave. It can help treat and prevent ingrown hairs and other problems. Don't overdo the intensity of the scrubbing. Avoid exfoliating after exposure to the sun. Exfoliating your entire body will give your skin and muscles a healthy, buffed appearance.


3. Shave

Be very picky about your shaving products-most products are just foam and don't provide sufficient lubrication.

For best results, shave while in the shower or immediately thereafter.

Don't skip using a serious post-shave treatment with anti-inflammatory ingredients. It accelerates healing, softens, and prevents infection, ingrown hairs and acne.


4. Moisturize

An oil-free or light moisturizer is best. Apply after showering to lock in moisture.

It is a good idea to reapply moisturizer at bedtime, especially in winter ordrier climates. Look for "true" moisturizing ingredients such as hyaluronic acid or glycerin. These substances absorb water from the atmosphere and transfer it to the skin.

The skin around your eyes is the thinnest and most delicate and requires special attention. Use a product specially designed for this area.


5. Repair

Be realistic. Resolving skin problems requires patience and discipline. Make sure you use products with proven efficacy.


It is easier to prevent than to repair. Avoid irritating ingredients, as these will debilitate your skin and its ability to renew itself.


Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at


How To Use Apt Anti Aging Skin Care Techniques?


Some things in life never change, and some things keep on changing. The statement seems highly relevant when we consider the aspect of skin. The aging process of the skin keeps on happening. You cannot reverse it, you cannot change it. But still you want to remain young forever. So what are your options? How can you maintain that glow, that softness, that radiance on your skin in tact? In fact how far you can run from the dark cloud of aging?


Well, the answer lies within the question. If you want to prolong the aging process, you would need an anti-aging element. Yes, you guessed it right; I am talking about the anti-aging skin care for you.


With the modern anti-aging skin care products, it does not seem difficult to prolong the appearance of aging symptoms on the face. After the invention and success of anti-aging skin care process, people have regained their spirits of looking beautiful regardless of age.


Today, one of the biggest and successful areas in the field of cosmetic facial treatments is anti-aging care. People want their overall looks and appearance to be attractive even after 50 or 60 years of age. It will not be exaggeration if we say that they are into head on competition with the younger generation in the race of beauty. People have not been that desperate to look young ever before, than they are today.


And leading ahead in this anti-aging race are women. It seems that they want to remove the word old from their dictionary. We all introduce ourselves to this world as little babies. Gradually we grow up as children, teenagers, adults and old people. During this transformation course, the texture, softness and radiance of the skin encounters frequent changes.


You can see the effects of aging on your skin along with certain other factors like type of skin, genes, chemical exposure, sun exposure, pollution and much more. All these factors leave a negative effect on your skin in the form of skin damage, counting wrinkles, lines and spots. Other common aging effects becoming common with age are pre-cancerous skin changes or actinic keratosis. Considering all these aspects, it becomes even more essential for you to take care of your skin and prevent it from pre-mature aging symptoms.


The anti-aging skin care works with the principle that it is impractical to discontinue the natural process of aging; still it is possible to put it into the rear seat. There are many choices available in anti-aging skin care to delay the process of aging. It primarily includes medical treatments and cosmetic surgery. The anti-aging solutions and treatments are proliferating in the form of various anti-aging products. These anti-aging products are quite effective. They can be taken for both internal and external treatment.


Beside the use of the cosmetic products, advanced skin treatments and surgeries have also come up as the part of anti-aging skin care. These modern skin care techniques are made to minimize the effects of aging as much as possible. In most of the cases, the treatments use cosmetic techniques and offer you a rejuvenated and youthful appearance that is more beautiful than ever before. From powerful lasers to Botox injections; and to chemical peels, anti-aging products work to treat wrinkles and discolored spots. You will be glad to know that skin physicians and aestheticians have a great arrangement of tools in their kits to fight all the effects of aging.


If you wish to prolong the aging process and want to look young for a very long time, get up and embrace the techniques of anti-aging skin care. Anti-aging skin care works like miracle that is there for all to see.


Burt Cotton

What Is Anti-Aging Skin Care Treatment?

Do you know the secret behind that ever glowing skin of Madonna? Do you know the reason behind those perennial seduction charms of Sharon Stone? Well, it is certainly not the magic. So what is it-- that makes these women so ravishing even in their 40's and 50's? Well, the answer is simple; it is all about the magic of anti-aging skin care treatments offered by the modern science. An effective skin care treatment can make those wrinkles and fine lines, a matter of the past. So let us take a closer look at this concept of anti-aging skin care treatments.


Aging is a natural phenomenon. The aging reveals its symptoms in the form of wrinkles on your face. Some of the first aging signs generally become visible in the age of 30s or 40s as the collagen molecules present in the skin start to break down. This makes the skin look old and along with the creation of unwanted wrinkles and lines on the face. It is impossible to reverse the aging process, but we can for sure reduce its effects. Antiaging skin care treatment deals exactly with the latter part of the above statement. It can reduce the prominence of aging symptoms to a substantial level and diminishes the evident aging effects on the skin.


Today, there are many different antiaging skin care treatments available in the cosmetics world. The ant-aging experts say that if you really wish to outrun the aging effects, you should start using the anti-aging skin care treatments at an early stage. The reason is that if you will keep your skin healthy and free from aging effects at an earlier age, you will get the better results. And above all, anti-aging treatment is all about delaying the aging effect as long as possible. So the basic idea is not to ignore the appearance of wrinkles on the face, instead its time you start caring about your skin to reduce their prominence. Ignoring the wrinkles is the worst possible step at this stage.


You must be wondering, what is this anti-aging skin care treatment all about? Well, the answer is right here. A good quality anti-aging treatment contains the application of vital vitamins and nutrients as these help the skin cells to rejuvenate and revitalize themselves. A majority of anti-aging treatments employ the usage of retinol, a type of Vitamin A, as their basic component. Moreover, these treatments contain all the essential components that have been proven to have a significant reviving effect on aging skin. Other types of antiaging skin care treatments bring in use various chemicals and vitamins to recover the vanished look of the aging skin.


The anti-aging creams contain collagen molecules that work to reduce the aging effect. But these molecules are constituted partially as they are too big for the skin to imbibe them at once. On the other hand, some advanced anti-aging skin care treatments include a unique system of infusing collagen in the skin. Through this treatment, you can get back all the collagen molecules back into your skin. This makes the antiaging skin care treatments more effective than the anti-aging creams. The anti-aging skin care treatments can give you healthy and rejuvenated glow by removing the lines and wrinkles in a much effective way.


Considering some other useful anti-aging alternatives, dermabrasion, microdermabrasion and hydroderm are some of the excellent examples of anti-aging skin care treatments. Dermabrasion is the oldest known German technique successfully used to remove skin abrasions and tattoos. You can easily avail it from your local chemist shop. Moreover, you can also have laser Dermabrasion from a dermatologist in a local hospital.


Microdermabrasion is an anti-aging treatment utilizing a fine mist of crystals. You can get a smooth skin, free of all dead layers of skin after this treatment. Microdermabrasion can cure age spots, wrinkles, sun-damaged skin and fine lines. It is one of the best solutions for all types of aging skin problems.


Considering all these aspects and benefits of anti-aging skin care treatments, there is no better and durable way to look beautiful despite the growing age. Try the anti-aging skin care treatments and flaunt your beautiful skin.


Burt Cotton

Passing Time Makes Its Mark - Use Antiaging Dry-Oily Skin Care Products

We cannot stop the rolling cycle of time. But surely we can prevent it from leaving its parting signs all over us.

Yes, you can prevent your self from getting the aging marks by using antiaging products. The anti-aging treatments will make the show of your aging process less evident on your skin. The result will be that you would look much younger.


Many skin care treatments now use blends of blueberry extracts along with other herbs to help revitalize the skin and hasten healing. These treatments have been clinically proven to decrease healing time for skin peels (especially deeper skin peels like the TCA skin peel). They have also shown marked ability at reducing scarring in wound and burn treatment, although more research is needed.


Are you ready for all that?

As your age increases, your blood fails to manage the circulation speed it had shown before. This results in dehydration of your skin. In the body, the creation of collagen decelerates and this looses the elasticity of the skin. The years of continuous exposure to sunrays, harsh elements make wrinkles, lines and dark spots on your skin prominent. Aging also breaks blood vessels and decreases the production of hormones. Your skin grows to be thin and dull, with enlarged pores.


Now if your skin is dry or oily or have patches of both dry-oily skins, your problem will be grave. You need special skin care products that go well all-in-one- for anti-aging, dry skin and oily skin.


As you cross the age of 40 and your skin reaches maturity, the skin naturally starts to loose its moisture and elasticity. Now if it was dry and oily beforehand, it will develop wrinkles and lines, even more. So if you had dry, oily or dry-oily skin, it needs you to be more attentive to your aging skin. It is thus never late or early for starting taking care of the skin. Anti-aging dry-oily skin care products are the best that help you. You should select such skin care products that can provide you all the important nutrients for your antiaging dry-oily skin.


The anti-aging dry-oily skin care products moisturize, vitaminize the skin and act as anti-oxidants. They help the skin in restoring its natural moisture. It works to smooth the fine lines and wrinkles. If you regularly apply the antiaging dry-oily skin care products, it will make your skin soft and elastic and will also further prevent the new wrinkles. There will be no need for surgical or chemical procedures and your skin will be young and bright.


Aging is definitely a natural process but your skin's dryness and oily tendency may not be totally natural. Dry skin is the result of low sebum production in your skin's lower level. There are many factors that make your skin dry, like pollution, wintry temperature, less humidity and heating system. Moreover in many cases, you might not have dry skin before, but it can become dry as you age. You can feel the skin of your face tight, flaky and dull.


Dry skin adds more to the process of aging by pacing the development of premature wrinkles and lines. It goes right for the oily skin as well. Caused due to excess sebum production in the lower level of skin, oily skin has large pores. It sustains oily shine on its facade. This type of skin is more prone to develop blackheads, pimples, acne, whiteheads and breakouts.


The anti-aging dry-oily skin care products help you to trim down all the problems that you have because of aging dry-oily skin. They keep a balance between dryness and oiliness. Start the use of antiaging dry-oily skin care products today and forget all your skin related problems for good.


Burt Cotton


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Products for Skin Care - Listening to my grandmother, it seems like taking care of your skin when she was young was a breeze. Now we have so many different skin care products to choose from that taking care of your skin can be confusing.

Choosing Products for Skin Care - Every day we are barraged with new skin care lines and products with claims of younger and healthier skin, rejuvenation, age reversing, etc… According to the FDA, “Many of these products claims are entirely unjustified and, in some cases, outright lies. So how is one to weed through the junk and scams to find what really works in skin care? Ask the experts.

Awful Plastic Surgery - You couldn't help but be captivated by the unbelievably cute kid with the amazingly controlled falsetto voice and electric dance moves. He was only 10 years old, when he exploded onto the music scene, along with his brothers as the lead singer of the Jackson 5, but he had the stage presence of a twenty year veteran.

Breast Implants Surgery - Earlier it was a common concept among people that plastic surgery is such an operation that is only preferred by the higher sections of the society. But now-a-days the total expenditure of the surgery has turned so reasonable that even the most common men agree to it.

Breast Plastic Surgery - Aesthetic plastic surgery is something that many people are considering today that would never have thought of it before. Adding a bit of beauty or changing their looks as they age is something that is becoming more of a fashion trend than it is for medical reasons. Others are doing it to look more like a celebrity. Still others are having things that they do not like about themselves erased within just a few hours of having the surgery.

Particular Plastic Surgery - A common criticism of plastic surgery is that it is merely a procedure undertaken by the vain. This criticism is misplaced as proved by a group known as Interplast Australia.

Advice Skin Care - Skin, the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin. The cold and dry weather of winter brings about drying of skin making it scaly.

Aging Skin Care - Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.

All-Natural Skin Care - With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.

Overall Skin Tone - SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face.

Particular Skin Type - Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Personal Care Products - To know what to look for in an antiaging skin care product, it's important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level. Oxygen molecules are the bad boys of the antiaging world.

Personal Skin Care - Rosacea (say row-ZAY-sha), a chronic skin inflammation is a facial skin disorder which affects an estimated 15 million Americans, most of whom don't know they have it. In a study, over three-fourths of people polled were not familiar with rosacea.

Proactive Skin Care - Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling.

Maintain Correct Body - Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

Psoriatic Arthritis - Arthritis is a general term which is applied to a number of painful conditions affecting the joints and bones. There are about 100 different types of arthritis. Arthritis is normally associated with older people, but it can affect people at any age, even children. This is called Juvenile Idiopathic Arthritis. There are some forms of arthritis which are inherited, but most are not.


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Create Acne Problems - Depression affects 1 out of every 10 Americans, although most people with depression do not seek treatment. Depression has been tied to heredity, biological disorders, and traumatic events. Major depression is one of the leading causes of disability worldwide.


Poor Quality Hair - Loosing hair is serious and off course a dangerous fort women. Although there are few times when hair loss is considered normal in a women like after the baby born or during menopause, but still it is disturbing for women.


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Exercise Before Meals - So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself.


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