One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.
I've seen a big interest in pumpkin seed oil as a skin care product, and wanted to find out more about its skin boosting benefits. This article will share with you what I've learned about pumpkin and why it works so well in a modern skin care regimen.
Antioxidants protect cell structure and health by neutralizing "free radicals", which are unstable molecules generated from sources like radiation, air pollution, and peroxides. Left unchecked, free radicals can attack the skin's structure, leaving it vulnerable to wrinkling, infection, and other damage.
Vitamin E works by stabilizing the free radical- Vitamin E gives up one of its electrons to complete the unstable molecule. This, in essence, renders the free radical harmless, and helps the skin retain its normal structure.
Vitamin E has been shown to have a wide range of skin benefits. Vitamin E has been shown to reduce the amount of scarring from wounds, and has been shown to diminish the appearance of stretch marks on the skin. Also, it has been shown to decrease the effects of psoriasis, and to diminish the redness associated with erythema, which is one symptom of rosacea.
Aside from the high levels of Vitamin E found in pumpkin, there is also a high level of oil content (as high as 50%). The four fatty acids which comprise 98% of pumpkin seed oil are palmitic, stearic, linoleic, and oleic acids.
Palmitic acid works to promote natural oil regeneration. Oil is an important component for the skin to retain its protective barrier. With too little oil, the skin will crack and bleed; opening it to a greater risk of infection and disease.
Stearic acid acts primarily as a lubricant. It allows the skin to retain the proper moisture balance vital for good health (and good looks). Linoleic acid is an essential fatty acid, which means our bodies don't manufacture it, and so we must ingest it in our diets. Linoleic acid is one step for the manufacture of prostaglandins, which decrease inflammation in the body. Linoleic acid helps maintain smooth skin, and will help repair flaky, itchy, or rough skin.
Oleic acid is the final fatty acid found in pumpkin seed oil. It works to replenish and maintain skin's moisture and lubrication. It is an Omega 9 acid and has similar health benefits (both general and to the skin) as the more well-known Omega 3 and Omega 6 essential fatty acids.
Benefits of Pumpkin Seed Oil
Taken together, it's clear that pumpkin seed oil has significant benefits for skin health and skin care. With powerful antioxidants, and essential fatty acids, it appears that adding pumpkin seed oil to your skin care regimen will help you retain moisture, maintain normal cell structure, and keep your skin looking and feeling healthy.
Ally McNeal is the owner of SkinCareSmarts.com and a self described "skin-a-holic"; someone who enjoys learning and teaching about skin care. To learn more about healthy skin nutrition, please visit: http://healthyhabits.skincaresmarts.com/vitamin-e-for-healthy-skin
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Best Anti Aging Skin Care
A personal program for the best anti aging skin care begins with simple lifestyle choices. The aging of skin is a natural process but it can be accelerated by habits that add abuse to the effects of time. In order to support your skin, you'll need to take your environment into account, and you'll also need to think about diet and activity level. If you're really serious, you'll tackle bad habits like alcohol abuse and tobacco smoking. Heredity is a factor as well and everybody's different. Pay attention to your skin.
Rapid Weight Loss - Did you know your colon is weakened by the build up of toxic material found in the foods that you have eaten over the years? Many processed foods, such as milk, enriched and bleached flour and sugar, as well as packaged foods filled with preservatives contain toxic elements that slowly build up in the intestine.
If you must tan, the best anti aging skin care products for you are sunscreens with an SPF (sun protection factor) that will prevent a burn. For most people, an SPF of 15 is appropriate, but skin types differ:
The sun is a major culprit: the high value we place on a golden tan is at odds with the damage that repeated exposure to sun can cause. Sun simply damages skin and spending long hours tanning will cause your skin to age faster. Similarly, tanning salons expose your skin to the same harmful rays. if you're very pale and burn easily, use a lotion with a higher SPF. If you're more interested in looking young than getting a tan, use a sun block, which should block the sun's rays entirely.
Wind, extreme cold and extreme dryness are factors as well. While it's possible to get a sunburn from sunlight reflected off snow or water, or even from prolonged sun exposure on a winter day, most reddened skin during the winter months is caused by the wind. If you're going to be exposed to wind, cold, dry air, or any combination of these, the best anti aging skin care products to use are good moisturizers applied liberally and often, especially if there is any chance of the product getting rubbed or washed away. A product with an SPF of about 15 is a good idea as well, to protect you from the sun exposure you do get. Be sure to use a good lip balm to protect your lips.
Unhealthy habits like cigarette smoking and excessive alcohol consumption have a direct and cumulative effect on your skin. There is no question that smoking can cause premature wrinkling of the skin, even in young smokers. Even exposure to second hand smoke can have a detrimental effect on the skin. Similarly, alcohol consumption damages your skin: it dries the skin and often causes permanent enlargement of the tiny blood capillaries close to the surface. Even topical products containing alcohol will dry the skin. If you smoke or drink too much, stop - even the best anti aging skin care products cannot prevent or reverse the damage that they do.
Diet and exercise play an important role in all aspects of health. It makes sense that skin health depends on adequate nutrition and a physically fit body. If your diet isn't too good, start with a comprehensive vitamin and mineral supplement while you make the necessary changes, and refer to a good nutritional food guide to evaluate your diet. You may be able to identify particular nutrients that you need more of. Add regular physical activity to your schedule, even if it's just walking to the store instead of taking the car. And for that extra boost for your skin, buy one of the best anti aging skin care products and use it as directed.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about the best anti aging skin care on the AntiAging Information site.
It's a natural part of life and we all have to deal with the fact that, just like our bodies, our skin is aging every day. In an effort to combat these signs, many people turn toward an anti-aging skin care program that is specifically designed to help minimize fine lines and wrinkles and provide a smooth and even tone.
At the very least, a recommendation can be given as to the most effective anti-aging skin care products to use in each individual situation.
There are a number of factors to consider when choosing an anti-aging skin care regimen. Among them, the time that it takes for a product to show results, potential side effects and the reputation of the company. Some of the most popular anti-aging skin care products are those manufactured by Oil Of Olay, which is commonly found at most retail and specialty beauty store.
Aside from products that can be used to combat the signs of aging, there are several ways that an individual can begin an effective anti-aging skin care regimen even before the visible signs appear. One such way is to avoid prolonged exposure to the sun, which can cause premature aging. In addition, individuals concerned with anti-aging skin care should completely avoid tanning beds, which some believe are even more harmful than the sun. Rather than soaking up the dangerous rays from the sun or a tanning bed, self-tanning lotions are recommended for a healthy glow that doesn't reek havoc on your skin.
Anti-aging skin care products are primarily designed for use on the face and neck, but some are also produced for the purpose of minimizing age spots on the hands. Before you begin to apply any type of anti-aging skin care cream, place a small portion of the creme on a test area before moving forward with the application. This will allow you to make sure that the skin will not have a negative reaction to the product, which is rare but possible with any type of skin product.
After several minutes, or according to the manufacturer's instructions, continue to apply the anti-aging skin care creme to the rest of the area once you are certain that a negative reaction will not occur. This process should not only be performed when you first begin using a product, but also every time that you use it or when you purchase a new supply. The reason is because the skin may not react negatively on one occasion, but may have a very different reaction the next time you use the product.
The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice regarding anti-aging skin care. Consult your dermatologist prior to beginning any anti-aging skin care regimen or if you have been diagnosed with any disorder involving the skin.
Cleansing Skin Care Information
Properly cleansing is the basis for healthy skin, no matter what your age or skin type is. Whether your skin is dry, oily or combination, or you have acne, keeping it clean is an important part of having skin that looks and feels beautiful.
Harsh chemicals and soaps should always be avoided so as to not strip your skin of natural oils. Gentle soaps and cleansers work the best on all skin types. If you are particularly concerned about your dry or oily skin, choose a cleanser that is formulated for specific skin type you have. When cleansing your skin, the best temperate to use is lukewarm. If you have oily skin, a steaming facial over hot water can help to unclog the pores without stripping your skin of essential oils, as cleansing with hot water itself would.
A clean, cotton facecloth can be used to gently moisten your face prior to cleansing, but do not rub or scrub with it, which can irritate or dry your skin. A facecloth does not have to be used to properly cleanse your skin and is a matter of personal preference. A soft towel made of natural fiber should be put in service to dry the skin. Blot the towel over your skin, without rubbing or scrubbing, until your skin is smooth and dry to the touch.
For dry or normal skin, it is sufficient to cleanse your skin twice per day. If you have acne, oily skin or combination skin, you can wash your face up to three times per day. Sometimes a toner or astringent is used to deep cleanse oily skin or skin with acne after the traditional cleansing routine. This removes oil that is trapped in the pores to leave a cleaner, smoother complexion.
Drinking enough water and eating well-balanced meals can assist your body's system in internally cleansing skin care. A healthy lifestyle reflects on your skin so staying in good physical condition can aid in the the good appearance of your skin.
Following a sensible cleansing routine will help to give you the lovely, china doll complexion you want.
Anti Aging Skin Care Product
Your first anti aging product purchase will probably be an anti aging skin care product. This is because signs of aging almost always appear first in the skin: the skin is the most visible part of a human being, and it is also the part that endures the most direct damage from the elements - sun, wind, dryness, extreme cold - and from toxins in the environment.
Damage to the skin builds up over time, eventually leading to the need for an anti aging skin care product. As we age, our skin cells change. Production of the proteins collagen and elastin is affected, leading to wrinkles in the skin. Melanin, the pigment that gives skin its color, becomes unevenly distributed causing freckles and age spots; oil and sweat glands are lost, leaving the skin dry and thin. Anti aging skin products aim to restore diminishing moisture, fat, and elasticity to the skin, or prevent the damage from occurring in the first place.
Virtually any product that protects or supports the health of the skin could be considered an anti aging skin care product - the result of skin damage is older looking skin. Anti aging skincare includes behavioral things as well, such as not smoking, protecting your skin from the harmful rays of the sun, and preventing skin from drying out. Experts recommend avoiding tanning salons, drinking lots of water, applying a good quality sunscreen when you are outside in the sun, and using good quality anti aging skin products.
Most anti aging skin products aim to provide nutrients to skin cells, thus allowing them to heal after there's been damage, and replacing some of the moisture and fat that have been lost. Many of them include a sunscreen to protect the skin from further sun damage. Though they can prevent some damage to the skin, they can't reverse it entirely - once you begin to use an anti aging skin care product, you will have to continue using it, in conjunction with a good anti aging skincare routine, if you want to maintain a more youthful appearance.
Remember as well, that the positive effects of a good anti aging skin care product take a little time and are cumulative. Anti aging skin products that claim they can make you look better instantly are likely just masking signs of age without providing any true benefit to your skin. In designing an effective anti aging skincare routine, take the time to investigate the products you are interested in and ensure that they are designed to do what you want, and have a good reputation for efficacy and customer satisfaction.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging skin care product on the AntiAging Information site.
The years of adolescence and young adulthood are characterized by various upheaval and changes in their appearances. This is a type of challenge. How one meets the challenge of these years profoundly determine his or her future. Learning the skills needed to handle appearance problems will give them a foundation of a confident mental and a better personality.
Pumpkin seed oil is especially high in the gamma-tocopherol form of Vitamin E, which is a powerful antioxidant.
One such problem that most young teen's experiences during puberty is the problem of Acne. If this is not treated properly, it sites serious impact on one's personality in the future. It's a common disease but its effects can be painful and embarrassing for a person.
Dealing with Acne requires how properly you treat your skin. A proper skin care can help to keep Acne problem away from getting worse and even alleviate it. Hence it is important to gain knowledge on some skin care tips that can be practiced in home itself.
As a part of an Acne skin care routine, it is necessary to remember not to touch the affected skin areas. Squeezing or touching the Acne causes serious infection resulting in scars and blemish. Also avoid the sunrays when possible and instead apply a sunscreen when going out in order to avoid Ultra violet rays of the sun. Clinically, it has been found that ultraviolet rays aggravate the Acne problem and the fading effect of Acne may be visible again.
It is important to gently rinse the skin with cold water as many times as you can, preferably with a mild cleanser. Avoid scrubbing your skin with a hard pad or a detergent based shop, for this will make the skin problem worse.
Moreover, you should also take utmost care while using any cosmetics. It is always advisable to use an oil- free product and the product that is non-comedogenic, that which doesn't clog the pores. As for men who shave, it is important to shave very carefully in order to avoid cutting or nicking the Acne. One should understand the fact that there is no overnight cure for Acne. But, if these steps are practiced for Acne, the pain and embarrassment of the problem can be stopped and over time get eliminated completely.
Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Skin Care tips, natural skin care tips, Acne problem, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com
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