One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Skin, the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin. The cold and dry weather of winter brings about drying of skin making it scaly. Lack of sufficient humidity out doors leads to cracked skin. Indoor heating further removes the traces of moisture and aggravates dryness of skin. Cracked, chapped and dry skin leads to various skin infections. Hence the skin has to be rejuvenated and care should be taken to keep the skin moist, soft and smooth.
Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. In winter the agni or body fire (digestive power) increases with the support of vata . The increased body fire even digests heavy foods easily and quickly. When sufficient food is not available for the amplified body fire it affects the nutritive fluids of body leading to vitiation of vata. Thus the vitiated vata assigns its qualities of coldness, dryness and roughness to skin. Hence in winter a great care should be taken to protect the skin with various measures regarding diets and lifestyles.
Skin care diet for winter:
1. Drink plenty of water to keep the skin hydrated. Drinking warm water in winter prevents vitiation of vata and diseases which arise from vata.
2. Soups which are sour and salted – balance vata.
3. Include honey in the diet.
4. Avoid Consumption of junk foods, too much of sweets and oil food as these lead to weight gain.
5. Your diet must ideally comprise of Cane juice, milk and clarified butter (ghee) during winter.
6. Stay away from cold and refrigerated foods like ice creams, milk shakes as they vitiate vata.
7. Gorge on warm and heavy food to fulfill the requirement of increased body fire.
Skin care life styles for winter
1. Always wear warm clothes which are made of wool, silk and cotton.
2. When you are wearing clothes in layers wear cotton clothes next to your skin as they do not cause skin allergy. Moreover they absorb sweat. Where as synthetic clothes fail to do so. Unabsorbed sweat harbors microorganisms which cause skin infections.
3. Avoid long hot showers and bath.
4. Quick three minutes bath is advisable.
5. Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow.
6. Avoid repeated washing of face. This washes off natural oils from your skin and makes the skin dry, scaly and wrinkled. Use Luke warm water instead of hot water to wash face.
7. Use an indoor humidifier to place moisture in the air.
Skin care accessories for winter
1. Massage your body with oils which are infused with vata balancing herbs.
2. Apply moisturizing lotion liberally all over the body.
3. Smear lip balm on lips to prevent chapping of lips.
4. Take care of your skin on heels with balms and moisturizing products.
Enjoy the winter with a glowing skin. I wish you a Happy winter.
Dr. Savitha Suri is an Ayurvedic Physician and web master of http://www.ayurhelp.com Read complete article at http://www.ayurhelp.com/wintercare/SkinCare_in_winter.htm
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Can we afford to ignore the largest organ in our body? Dermatology, or the study of the skin, is in great demand since skin-related infections and diseases are very common. The skin is the only part of the body that comes into contact with so many external factors, making it susceptible to various problems.
The sun’s ultraviolet rays are harmful, especially in the summer months. The use of sunscreen will go a long way in protecting your skin. Hydration is also important so water intake must be high. Cleansing is a routine that must be taught to boys and girls at a young age, so as they grow older, their skin is able to handle the stresses of daily living.
There are a lot of products available on the market these days. They are made under scientific conditions with the help of dermatologists who ensures that the product is hypoallergenic, so they do not cause allergies, are free from dangerous additives, and are suited to various skin types
Men too, are vulnerable to all types of skin afflictions. Care has to be taken, as shaving everyday does take its toll on the skin over a period of time. One must choose products that meet specific skin conditions. If you are confused over what product will suit you, get professional advice. Skin care is essential. For a smooth, glowing and clear complexion, ensure that you give it the necessary care along with quality products.
Your first anti aging product purchase will probably be an anti aging skin care product. This is because signs of aging almost always appear first in the skin: the skin is the most visible part of a human being, and it is also the part that endures the most direct damage from the elements - sun, wind, dryness, extreme cold - and from toxins in the environment.
Exposure to strong sunlight, extreme cold, and very hot liquids, as well as accidental contact with chemicals, are a few of the things one has to guard against. Dietary habits also play an important role in maintaining the health of your skin. Smoking robs skin of its luster and glow. Negligence in taking proper care of your skin will result in a breakout of pimples, acne, fungal infections, wrinkling at a very early age and, at worst, skin cancer. Due to excessive pollution in the atmosphere, dust and grime settles like a mask over the face. A proper skin care routine is needed to maintain good skin.
Damage to the skin builds up over time, eventually leading to the need for an anti aging skin care product. As we age, our skin cells change. Production of the proteins collagen and elastin is affected, leading to wrinkles in the skin. Melanin, the pigment that gives skin its color, becomes unevenly distributed causing freckles and age spots; oil and sweat glands are lost, leaving the skin dry and thin. Anti aging skin products aim to restore diminishing moisture, fat, and elasticity to the skin, or prevent the damage from occurring in the first place.
Virtually any product that protects or supports the health of the skin could be considered an anti aging skin care product - the result of skin damage is older looking skin. Anti aging skincare includes behavioral things as well, such as not smoking, protecting your skin from the harmful rays of the sun, and preventing skin from drying out. Experts recommend avoiding tanning salons, drinking lots of water, applying a good quality sunscreen when you are outside in the sun, and using good quality anti aging skin products.
Most anti aging skin products aim to provide nutrients to skin cells, thus allowing them to heal after there's been damage, and replacing some of the moisture and fat that have been lost. Many of them include a sunscreen to protect the skin from further sun damage. Though they can prevent some damage to the skin, they can't reverse it entirely - once you begin to use an anti aging skin care product, you will have to continue using it, in conjunction with a good anti aging skincare routine, if you want to maintain a more youthful appearance.
Remember as well, that the positive effects of a good anti aging skin care product take a little time and are cumulative. Anti aging skin products that claim they can make you look better instantly are likely just masking signs of age without providing any true benefit to your skin. In designing an effective anti aging skincare routine, take the time to investigate the products you are interested in and ensure that they are designed to do what you want, and have a good reputation for efficacy and customer satisfaction.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging skin care product on the AntiAging Information site.
Anti-Aging Skin Care Ideas
It’s a natural part of life and we all have to deal with the fact that, just like our bodies, our skin is aging every day. In an effort to combat these signs, many people turn toward an anti-aging skin care program that is specifically designed to help minimize fine lines and wrinkles and provide a smooth and even tone.
There are a number of over-the-counter anti-aging skin care products, but a more aggressive approach to combating the signs of aging may be available by prescription from a dermatologist. At the very least, a recommendation can be given as to the most effective anti-aging skin care products to use in each individual situation.
There are a number of factors to consider when choosing an anti-aging skin care regimen. Among them, the time that it takes for a product to show results, potential side effects and the reputation of the company. Some of the most popular anti-aging skin care products are those manufactured by Oil Of Olay, which is commonly found at most retail and specialty beauty store.
Aside from products that can be used to combat the signs of aging, there are several ways that an individual can begin an effective anti-aging skin care regimen even before the visible signs appear. One such way is to avoid prolonged exposure to the sun, which can cause premature aging. In addition, individuals concerned with anti-aging skin care should completely avoid tanning beds, which some believe are even more harmful than the sun. Rather than soaking up the dangerous rays from the sun or a tanning bed, self-tanning lotions are recommended for a healthy glow that doesn’t reek havoc on your skin.
Anti-aging skin care products are primarily designed for use on the face and neck, but some are also produced for the purpose of minimizing age spots on the hands. Before you begin to apply any type of anti-aging skin care cream, place a small portion of the creme on a test area before moving forward with the application. This will allow you to make sure that the skin will not have a negative reaction to the product, which is rare but possible with any type of skin product.
After several minutes, or according to the manufacturer’s instructions, continue to apply the anti-aging skin care creme to the rest of the area once you are certain that a negative reaction will not occur. This process should not only be performed when you first begin using a product, but also every time that you use it or when you purchase a new supply. The reason is because the skin may not react negatively on one occasion, but may have a very different reaction the next time you use the product.
The information in this article is to be used for informational purposes. It should not be considered as, or used in conjunction with, professional medical advice regarding anti-aging skin care. Consult your dermatologist prior to beginning any anti-aging skin care regimen or if you have been diagnosed with any disorder involving the skin.
Acne Problem is Eliminated with Skin Care Tips
The years of adolescence and young adulthood are characterized by various upheaval and changes in their appearances. This is a type of challenge. How one meets the challenge of these years profoundly determine his or her future. Learning the skills needed to handle appearance problems will give them a foundation of a confident mental and a better personality.
One such problem that most young teen’s experiences during puberty is the problem of Acne. If this is not treated properly, it sites serious impact on one’s personality in the future. It’s a common disease but its effects can be painful and embarrassing for a person. Dealing with Acne requires how properly you treat your skin. A proper skin care can help to keep Acne problem away from getting worse and even alleviate it. Hence it is important to gain knowledge on some skin care tips that can be practiced in home itself.
As a part of an Acne skin care routine, it is necessary to remember not to touch the affected skin areas. Squeezing or touching the Acne causes serious infection resulting in scars and blemish. Also avoid the sunrays when possible and instead apply a sunscreen when going out in order to avoid Ultra violet rays of the sun. Clinically, it has been found that ultraviolet rays aggravate the Acne problem and the fading effect of Acne may be visible again.
It is important to gently rinse the skin with cold water as many times as you can, preferably with a mild cleanser. Avoid scrubbing your skin with a hard pad or a detergent based shop, for this will make the skin problem worse. Moreover, you should also take utmost care while using any cosmetics. It is always advisable to use an oil- free product and the product that is non-comedogenic, that which doesn’t clog the pores. As for men who shave, it is important to shave very carefully in order to avoid cutting or nicking the Acne. One should understand the fact that there is no overnight cure for Acne. But, if these steps are practiced for Acne, the pain and embarrassment of the problem can be stopped and over time get eliminated completely.
Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Skin care tips, natural skin care tips, Acne problem, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com.
The saying "beauty is only skin-deep" cannot be truer than in regards to adult acne. Studies have proven that topical acne creams and cleansers are simply not enough to stop acne in its tracks. Recent studies claim that what you put into your body may be more important than what you put on your skin. It can't be denied that acne skin care treatments can help acne, but the majority of acne products are topical, meaning that they go on the surface of your skin. So, it's not far fetched to think that these products simply treat the symptom of something greater that's going on inside your body. With a few easy changes to your lifestyle, you can get to the root of your adult acne problem and maybe even find a cure.
This may sound like a big task to take on, but all it really involves is taking control of your personal habits. Here's how:
1. Eat Right
It's common knowledge that eating healthier provides many great benefits like just feeling better overall. Eating lots of fresh fruits, vegetables and fish can greatly benefit a bad complexion. But it's important for you to also limit the amount of bad fats, sugar and caffeine you take in, particularly if you eat a lot of processed foods.
But for sensitive skin one may not use Retinol or alpha hydroxyl products, for it may cause redness or irritation. There are other products which one can try like Mederma or Rosehip seed oil which is said to be mild and is a great scar reducing agent. Aloe Vera juice and gels and lavender oils are also said to work well on reducing scars.
The next time you shop at the grocery store, pay attention to where specific types of foods are located within the store. You'll see that all of the fresh foods — produce, meats, fresh fish and dairy products — are along the outside walls of the store, and all of the processed foods are in the center. Keep your cart away from the center aisles and you can be assured you're making good dietary choices.
2. Drink Plenty of Water
Our bodies are made up mostly of water. Water keeps us hydrated and helps remove toxins from our bodies. Make sure to drink water every day — not just when you're thirsty, but all day long. Did you know that by the time you feel thirsty, you're already experiencing symptoms of dehydration? If you want more flavor than water has to offer, opt for teas or 100% fruit juices that don't have added sugar.
3. Get Lots of Rest
Our bodies aren't meant to be on the go all of the time. Not getting enough sleep can knock you out of whack. By getting enough rest every night and taking a nap if needed during the day, you can stay fresh and alert and keep your body balanced. When people don't have enough energy due to lack of sleep, they have a tendency to snack and drink caffeinated beverages to keep them going. Opt for a 15-minute catnap instead, and you'll be doing your body and skin a lot of good.
4. Move Around
Stress is a major cause of common health issues like weight gain, mood disorders, fatigue, headaches, and, yes, even bad skin. Exercise helps relieve stress and filter toxins out of your body. You'll not only feel better, but you'll look better, too. You could face years of using topical solutions and medication to treat your acne, or you could address the issues that are going on inside your body and stop acne now. By making some simple lifestyle changes you're not only making yourself healthier on the inside, the results will be noticeable on the outside through your clear, glowing skin.
Read original articles on adult acne at All-About-Acne-Treatment.com.
Kathleen Steadwater's articles about acne solutions have appeared on a variety of leading health and beauty websites that have helped thousands of people achieve clearer, more radiant skin and overall better health. To gain instant access to her article library, visit http://www.all-about-acne-treatment.com.
Acne is a common problem among teenagers. Sometimes this acne leaves very embarrassing scars on the face diminishing your appearance. But thankfully there are ways to reduce or make disappear the scars left by acne. No doubt the severity of the scars will determine what degree of treatment is required. But for very mild scars one can try some remedies at home itself. At home, chemical peels can help a lot in diminishing some scarring especially by using Retinol or alpha hydroxyl lotions or creams.
While in the process of treating scars one should keep some vital aspects in mind.
Few of them involve, like
• Avoid over exposure to sun’s ultraviolet rays for it can damage the skin’s pigments that can lead to serious skin diseases.
• Always wash your face with clean water and use a sunscreen when going out.
• Stay away from excessive alcohol, smoking and other nicotine products for it lowers the water content in the body which results a dry skin.
• Keep vitamin C and E in your diet regimen for it stops further Acne Problem.
• Keep a regular exercising schedule for it helps in purifying our blood and increase the level of oxygen to the tissues that keeps skin looking fresh and young
Your face is the first thing people notice about you. A spotless skin is the most important element for a great looking face. So care for it by protecting it from any blemish and scars.
Adam Frazer writes on beauty and health. He has been working in the same field and writes informative articles for OnlineSkinCareTips. To learn more about Acne Problem, natural skin care tips, Treating Rosacea, Sunburn Treatment, Anti aging effort visit http://www.onlineskincaretips.com.
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