One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Skin Care Articles, Tips and Information

Skin Care Anti-Aging Guide

Why is it that the skin of a newborn baby can conjure up feelings of envy in many of us? Simply because, as we age, our skin loses that satiny-smooth feeling it once had. Our environment, our age, what we eat, and the amount of sleep we get all play a part in the look and feel of our skin.

An SPF rating of 15 or higher is recommended, and it's important to reapply if you are outside for long periods of time, or have been swimming or exercising.

Because most of us have, at some point in our lives, not followed all the rules when it comes to proper skin care, we may feel that it is too late to do anything about it now. Thankfully, there is hope! Let's look at a few tools that can help slow the aging process and give our skin a youthful glow:


1. What you are is what you eat Remember that old saying? It is true that by consuming fruits and vegetables, especially brightly coloured fruit and leafy greens, we are giving our bodies vitamins and antioxidants that combat the breakdown of collagen and elastin in our skin. Also important is to make sure to drink water every day. Studies tell us different amounts to drink, from 2 glasses to 8, but they all agree on one thing: drinking water is good for you!


2. Moisturize, moisturize, moisturize Think of all the hot showers and baths you have taken; sure, they clean your skin, but they also dry it out. Our skin gets drier as part of the aging process, too. So, the best thing to combat dryness, of course, is to get some moisturizer and apply it! Your local drug store or beauty spa sells a great variety of moisturizers, and one of them will be just the right one for your skin. Ask the beauty advisor or pharmacist for assistance if you're not sure which one to buy.


Skin Care


3. Sun exposure = sun damage You can enjoy the warmth of the sun without damaging your skin simply by wearing sunscreen. The UVA and UVB rays that come from the sun contribute to wrinkles, dryness, and of course sunburn. There is also the risk of skin cancer. So, take a couple of minutes to slather on some sunscreen, and have fun in the outdoors while taking care of your skin!


4. The AHA Factor AHA, or Alpha Hydroxy Acid, is a chemical commonly found in moisturizers and other skin care products. If your skin is looking dull, AHA works to get rid of old skin cells and get your skin looking soft and healthy.


5. Get your beauty sleep Take time to get some sleep - at least 7 to 8 hours per night. While we sleep, our bodies recharge and prepare for a new day. Our skin recharges too. So, no matter how busy your day is, keep an eye on that clock, and before it gets late, take a few moments to relax and unwind. This will help you get the restful sleep you, and your skin, need.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


3 Top Acne Skin Care Tips For A Healthier Skin


When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.


Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.


Acne Skin Care Tip # 1:

You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.


Acne Skin Care # 2:

You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don't pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.


Acne Skin Care # 3:

Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.


It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don't see what's really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.


Hector Morales is the owner of
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Acne Skin Care Products

There are many skin care products out on the market. There are skin care products made for men, women, and all teens. Almost everyone's skin breaks out at some point and that is why there are so many acne skin care products available today.


During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:


Because there are so many acne skin care products then you are more than capable of finding a product that will help your skin and help prevent blemishes. These medications are meant to help balance out your skin. The problem can be sensitivity, tone, ethnicity, or gender. Yes all of those can be factors in why your skin is breaking out. For some people a simple toner will help your skin, but for other you may have to go to a dermatologist to get a product that will work for you.


Facial cleanser is something everyone should you though. A facial cleanser is gentle and good for your skin. Be careful when trying to find an appropriate acne skin product because trying too many can dry out your skin, causing more acne. If you are using peroxide to clean your face, get a moisturizer to keep your skin from becoming dry. This could also help keep you skin balanced. Test a small section of skin before settling on a product. You want to make sure it won't make your skin worse.


For men, try using a manual razor over an electric razor. Change the blade often, so your face will not get irritated by pieces of hair that may have stuck in the razor. Always rinse your blade in hot water, so you do not infect your skin. Use shaving cream that is meant for sensitive skin. Taking vitamins will also help balance your skin. Watch what you eat and drink. Sugar can be a huge cause in a break out. Foods with sulfur, like garlic and onions can be used to increase acne. Consider talking to a dermatologist to get the most out of acne skin products. is a health information portal founded by Jakob Culver.

To find out more information about this topic and more visit the website:


Skin Care Products For Sun Tanning


A deep, bronzed skin, acquired by sun tanning is very popular today. Not only that, many people enjoy tanning. One only has to go to the local beach to see dozens of people lying in the sun, trying to get that perfect tan. But sun tanning has its dangers, too. Ultraviolet rays, or UV rays, which you are exposed to from the sun and from tanning beds, can cause sun burning, premature aging, and cancer. Over exposure to the sun, which you are in danger of when tanning, can pose serious long term health risks.


The solution is to protect yourself from over exposure to the sun. Limit your time in the sun, and or use protection from the sun. Many professionals recommend that you use clothing, such as long sleeve shirts and hats to protect yourself from the sun. However, if you're wanting to get a tan, you don't want complete protection. You want to protect your skin with skin care products. The first skin care product you'll need is sunscreen, which will help protect your skin from the negative effects of exposure to the sun. When choosing a sunscreen, ensure that it protects you from UVA and UVB rays. Also pay attention to the Sun Protection Factor, or SPF rating of the skin care product.


Exposure to sun and other elements can also have a premature aging effect on your skin, which you probably do not want! You can combat aging effects on your skin with rejuvenating skin care products. Many of the products contain ingredients such as aloe vera or antioxidant rich plant sources. Antioxidants help fight oxidation by free radicals, which is what causes much of effects of aging.


Sun tanning can be enjoyable and beautifying, but you should be very careful. It's not worth damaging your skin or your health. Protect yourself and your skin with quality skin care products every day of the year.


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Why You Need To Read The Labels On Cosmetics And Skin Care


Part 2

Despite the known dangers associated with many of the ingredients in cosmetics, skin care and personal care products, some manufacturers continue to use them. This is because they are inexpensive and can be used to create products with a look, feel and smell that can be marketed successfully at huge profits. Health doesn't appear to be an issue.


You can of course check the safety data of products as Federal regulations require ingredients to be listed on labels in descending order by quantity. Usually if you break the list into thirds, the top third will be 90 - 95% of the product, the middle will be 5 - 8% and the bottom will be 1 -3%.


Problems occur when the manufacturers do not list the recognised INCI (International Names of Cosmetic Ingredients). Instead they use either made up names or complex chemical trade names making it very difficult for the average consumer to look up.

The list of potentially harmful ingredients is long. The best advice is to read the labels on your toothpaste, shampoo, moisturizer, deodorant and cosmetics. If you can't pronounce them - don't use them!


Of course the safest course of action is to seek out natural and organic products but even here you have to beware.

Some unscrupulous manufacturers mislead their customers with false labels. The industry's definitions (whilst legal) are not the same as those in the dictionary and which the majority of consumers would expect.


For instance the chemical definition of "organic"' is 'a compound that contains a carbon atom'. Since carbon is found in anything that has ever lived, certain cosmetic companies use synthetic chemicals derived from petroleum products and describe them as "organic preservatives".


Also you will find descriptions of "derived from (some sort of natural ingredient)" which lulls you into a false sense of security. You see it means a chemical process has taken place and it is therefore no longer "natural".


The only way to ensure you get 100% synthetic chemical and toxic free products is to look for the recognized Certified Organic logos. In order to be Certified Organic, products must contain at least 95% organically produced agricultural ingredients (excluding water and salt). The remaining 5% can be non- agricultural substances or non-organically produced agricultural ingredients with strict processing criteria - e.g. NO GMO's and absolutely NO SYNTHETIC CHEMICALS.


Organic products only have to contain at least 70% organically produced agricultural ingredients (excluding water and salt) but again the remaining 30% have to follow the same strict processing criteria, e.g. NO GMO's and absolutely NO SYNTHETIC CHEMICALS. However, currently, body care products are not required to comply with the stringent organic food standards maintained by International certification bodies such as the BFA and NASAA in Australia and the USDA in America. As a result many so called "organic" body care products are on the market.


Since water is the primary ingredient in many cosmetics, some manufacturers are claiming to use organic hydrosols, or floral water, to green wash their products and make organic label claims whilst using the same synthetic toxic ingredients that would NEVER be allowed in organic food products.


Fortunately one company produces an entire range of skin, personal and body care products which are entirely genuinely "organic". Most of their items are Certified Organic to Food Standards which means you could even eat them and they wouldn't do you any harm although this is not a recommendation.


They are the only company on the planet to have submitted their products for third party independent certification so their integrity is assured. Also you can actually pronounce all the beneficial active ingredients listed.


If you care for your health I recommend you read the labels and make sure you know exactly what you are putting on and in your body.

For more information see


Jean Shaw is the author of I'm Not Naughty - I'm Autistic - Jodi's Journey and Autism, Amalgam and Me - Jodi's Journey Continues. Details of her books, other articles and mercury poisoning helplines can be found at{a href=""}

Man Skin Care Product Tips

A while ago, men had to steal a bit of our wives, girlfriends or even sisters face cleanser or moisturizer. Of course we know it wasn't because we like to put on make up or play dress up. It's because we want to look good, clean and attractive for women. However, now a day's companies are finally starting to respond to men's interest in skin care and today we have a variety of men skin care products on the market. Statistics show that just in the United States, men spend more than 4 billion dollars per year on grooming products. I know some of you guys may still me tempted to just use whatever's in the bathroom mirror cabinet, but you have to realize that a man's skin and woman's skin is very different. The men skin care products made today are designed specifically for men and our skin.


A man's skin is about 20 percent thicker than woman's, and it's a lot more firm than hers because we have more collagen and elastin. Unfortunately, men have more active sebaceous glands; this means our skin tends to be oilier. Also, due to regular shaving, men's facial skin tends to get dehydrated.


While taking care of your skin sounds girlish, it'll actually get you more attention from the ladies because you're taking care of your appearance and more specifically your facial skin. Trust me, good skin doesn't go unnoticed. So it's time to stock up on some quality men skin care products and you can get these babies either online or at most local stores. Below I picked out some moisturizers for men that I would recommend. Remember, all of these products where mad for men and there's nothing girly going on here.


Proper acne skin care also involves shaving and using the right razor. Choosing and testing for a comfortable safety razor is influential when you have acne. Before applying the shaving cream, the beard can be softened by washing it with soap and water. Using a sharp blade and shaving lightly helps avoid cuts and rupturing pimples.


-Zirh Protect: Face Moisturizer This is the ultimate environmental defense lotion for your face. It contains an effective moisturizer that leaves no oily film, improves your skins texture and slows your skins aging. Unlike many face lotions that contain mineral oil which may cause acne, this moisturizer will give you no problems.


-Brave Soldier: Brave Face Brave Face immediately soothes, cools, and reduces irritation and redness after shaving. Healing botanicals such as soy amino acids and marine extracts helps enrich and stimulate your skin's own natural balance. Personally, I use this moisturizer all the time after shaving and it really does what it says.


-Sharps Barber & Shop Daily: Prep Skin Tuning Lotion This super hi-tech lotion has a controlled release system that delivers all day moisture without the greases. The company strives to a modern approach to the traditional barbershop, getting guys all cleaned up and ready for action.


-Jack Black: Line Smoother Face Moisturizer This ultra-lightweight moisturizer helps fight the signs of aging. Natural fruit acids and vitamins help minimize fine lines, wrinkles and skin discoloration by gently sloughing off the top layer of skin, revealing younger, smoother skin beneath. The formula soaks in fast, with no greasy after feel. My favorite feature is that it's fragrance free and colorant free.


-Men Science: Advanced Face Lotion This high-performance moisturizer, formulated with advanced water binding agents and skin refining ingredients, helps renew and restore your complexion while nurturing and protecting it. The ultra light, oil-free formula absorbs immediately and is by far one of my favorite light lotions.


There are tons of quality men skin care products on the market today. I would suggest that you try various products, so you can see which is best for your type of skin. Of course this doesn't mean skin care has to be your life's priority, remember that this only takes up a couple of minutes after your shower and the benefits, such as getting more attention for girls, are definitely worth it.


Joqtan A. is an expert writer for Man Skin Care Products. A site concentrating on men skin care tips, advice and product reviews for men of all skin colors.

Skin Care And Prescription Oral Medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid. Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin. Prescription Oral Medicines


Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.


Your skin also stretches when you become overweight and after a diet, and loosing weight, you will need to exercise to tone your skin into shape again. A younger person has more flexible skin but when you are older your skin is not as flexible and it becomes harder to tone your skin after loosing weight. You have probably heard of dry skin, oily skin and combination skin.


Many acne skin care products and medicines for treating skin diseases can make your skin more prone to sunburn. Exposing your skin for a while to the sun may help dry up acne blemishes in the surface. Too much exposure to the sun can cause rapid skin aging, skin cancer and can make your skin drier. If you have acne, you may have decided that your skin type is either oily or combination.


But actually, it's neither of these. Acne prone skin falls into a completely different category: problem skin. Poser skin. The answer is not to try and put on weight in the first place but that is not always easy especially as we get older. Acne can be irritating for most people since it can almost be unpredictable and uncontrollable once it strikes.


The exact causes of this skin disease are not known and there have been no guaranteed measure in averting it. Diet, hereditary reasons, vitamin deficiency and stress are among the factors that have been closely attributed to acne infections. Still, it is best to find a good acne skin care regimen to ease and control its growth. An average person can make use of typical acne skin carefulness methods. However please try to keep weight gain off your skin care program as the two do not go together.


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