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We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products. If you have mild to moderate acne, here are the tips and techniques that can help improve the look and condition of your skin.
Acne Skin Care:
Dealing With Problem Skin
Beauty Products You have probably heard of dry skin, oily skin and combination skin. If you have acne, you may have decided that your skin type is either oily or combination. But actually, it's neither of these. Acne prone skin falls into a completely different category: problem skin. Problem skin …
Nutrition There are a number of vitamins and minerals that can be used to improve the look and condition of your skin. The mineral zinc, and vitamins A, C, and E, and B-complex vitamins like vitamin B6 are often used to support acne treatment, as these vitamins are very important for the health of your skin. Eating foods that are rich in sulphur may also be helpful as sulphur helps to cure acne. Garlic and onions both contain a good supply of sulphur. Your health care provider may also recommend that you avoid eating sugar, fried foods, or foods that have a high fat content. Also eliminate any sugar based carbonated beverages.
Acne Skin Care: The Dos and Don'ts Acne prone skin needs special care. Here are the dos and don'ts of caring for skin with acne:
•Gently wash your skin with warm water and a mild natural facial cleanser. Washing your skin twice a day will help to remove debris and pollutants that could block pores. •Choose oil free cosmetics and beauty products. Regular make up contains fatty acids that are higher in fat than the fatty acids in your skin. Look for organic cosmetics that are made for sensitive or acne prone skin.www.make-up-cosmetics.com
•Over wash your skin. Excessive scrubbing will aggravate acne and more causes blemishes to open up and spread.
•Pick your skin. Never pick, squeeze or abrade your acne blemishes. Squeezing a pimple or other blemish can cause permanent scarring. And breaking the scar can allow a secondary bacterial infection to take hold.
•Smoke. Cigarette smoke is a toxin that is destructive to the organs both inside and outside the body.
•Use skin toners. Skin toners provide extra cleansing to skin, but they are made of very drying ingredients such as alcohol and acetone that could be damaging to skin.
•Expose your skin to sun. Many people
think that sunlight will improve acne. And while it's true that some sun
exposure may help dry up surface acne blemishes, prolonged sun exposure
can damage skin and make acne worse in the long run.
Acne Skin Care: The Cover Up No matter how well you care for your acne prone skin, there will still be times when stress, climate changes, or pollution cause you to breakout with unsightly blemishes. When this happens, you can reduce the appearance by concealing the irritated skin with make up. However, special care is necessary when choosing cover up products and techniques to avoid calling more attention to the area. Here's the best way to conceal acne:
1.Wash and moisturize your face with a gentle facial cleanser. Start with a clean and fresh slate before applying any cosmetic products. 2.Look for a natural cover up product that has a high level of pigment. The more pigment the product has, the less of it you can put on while still getting good coverage. And do a swatch test with the product to ensure that it matches your skin tone exactly. Take a drop of the product and rub it on your skin. It should match your skin tone but you should not be able to see your skin underneath. This will provide the right amount of coverage to conceal a blemish. 3.Apply concealer in natural light. It is very important for your concealer to blend seamlessly with your face.
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Neuropeptide - Amino Polypeptide Skin Care Comparison
Neuropeptide - Amino Polypetide Comparison
To determine why neuropeptide products are different from other effective antiaging skin care treatments on the market, we first have to determine the difference between neuropeptide and amino polypetide ingredients. Neuro- and pentapaptides are both peptides but "neuro" refers to the very specific functions of this peptide group, while "penta" merely refers to the size of certain peptide molecules.
Weight Loss Buddy - Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body.
We have copper peptides, amino-polypeptides, hexapeptides, pentapeptides and now neuropeptides.
"Peptide" seems to be the "IT" word in antiaging skin creams today. And then there are all the variants like acetyl hexapeptide-3 and palmitoyl pentapeptide (a.k.a palmitoyl oligopeptide).
The list is virtually endless and very confusing to the non-biochemist. Let me try to help you wade through some of the jargon. A peptide is simply a small protein which is made up of amino acids. Peptides are active at very small doses, are highly specific and have a very good safety profile when used physiologically - that is, to assist or change an organism's physical processes. If we take apart some of the peptide labels above, we can begin to discriminate among them.
The use of "amino" in amino- polypeptide is a bit redundant because all peptides are made of amino acids. The "poly" just means this is a peptide of several amino acids.
A "hexapeptide" is a chain of exactly six (hexa) amino
acids; a pentatpeptide
is a chain of five (penta). One chemist working with a palmitoylated five-amino-acid-chain peptide named it "palmitoyl pentapeptide", while another chemist studying the same molecule called it "palmitoyl oligopeptide". This is a legitimate, though less specific, label since "oligo" means "few". And so the confusion grows.
The term "neuropeptide" is a bit more helpful in that it actually describes the function of the peptide. Neuropeptides act as neuromodulators, neurotransmitters, neurohormones, and hormones. Research into neuropeptides has exploded in recent years to the extent that there is a scientific journal named Neuropeptides whose aim is the rapid publication of original research and review articles, dealing with the structure, distribution, actions and functions of peptides in the central and peripheral nervous systems.
What is exciting about neuropeptides is their power and reach. Other neurotransmitters transmit central nervous system signals in one direction and along a path from A to B. Neuropeptides transmit omnidirectionally outward and can even direct transmissions in reverse. As neuromodulators, they can activate and deactivate other neurotransmitters. The scientific mind boggles at the potential.
The names of some of the neuropeptides may be familiar and help you to understand the potential of unlocking the secrets of these peptide molecules. Neuropeptides are grouped into families based on similarities in their amino acid sequences. There are the Tachykinins; the Insulins; the Somatostatins; the Gastrins such as cholecystokinin used to diagnose gallbladder and pancreatic problems; and the Opioids such as the enkephalins - the body's own opiates or painkillers.
As to how neuropeptides might affect the skin, an abstract in the July/August 2003 Brazilian Annals of Dermatology states: "There is increasing evidence that cutaneous nerve fibers play a modulatory role in a variety of acute and chronic skin processes. Local interactions between skin cells, skin immune components and neuronal tissues occur specially through neuropeptides … Neuropeptide-related functions on skin and immune cells, as well ...nerve fibers in cutaneous inflammatory responses, hypersensitivity reactions and dermatoses, namely psoriasis, atopic dermatitis, leprosy and alopecia."
Now that you know that a neuropeptide has a function in the central nervous system and that a pentapeptide might also be a neuropeptide (having five amino acids in its chain) but not all neuropeptides are pentapeptides, how can you decide whether to pay the extra money for the exciting new neuropeptide creams?
You want some evidence that they are sufficiently more effective to justify the higher price, right? In sorting through all the peptides currently touted for antiaging skin care, I decided they can be placed into one of three groups depending on the amount and quality on the published research and development behind their use in skin care.
Some peptides have a lot of published scientific research behind them. They were developed for medical use and because of their success, found their way into antiaging cosmeceuticals. Copper peptide falls into this group since it has been studied and employed in wound healing since the 1970s. Palmitoyl pentapeptide also falls into this group. Doctors were already prescribing Strivectin-SD for stretch mark and scar removal when clinical studies of its superior wrinkle-reducing properties were presented at the 20th World Congress of Dermatology in 2002.
Other peptides have been developed within the cosmetic industry and quickly brought to market. The companies are careful to make no medical claims in order to avoid the lengthy FDA review process for a drug. Argiriline, a.k.a. acetyl hexapeptide-3, falls into this group. There is a lot of anecdotal evidence that, similar to Botox, it reduces a muscle's ability to tense and form deep lines of expression. Customer reviews are quite positive and more companies are incorporating the ingredient into their treatment lines.
In the third group are peptides that are very new or are proprietary and not widely available. Dr. Nicholas Perricone's neuropeptide creams fall into this category. His neuropeptide variants all contain the prefix "CL". No research labs I could locate are studying or making the CL variants. Of course, as we saw above in the case of palmitoyl pentatpeptide, he may have just given an already known nuropeptide a different name.
The consumer has little to go on except Dr. Perricone's word. That is, unless you consider his track record and broad following. He hasn't yet failed to deliver. His previous antiaging developments have met with broad acclaim and his three books have been on the New York Times Bestseller list.
Dr. Perricone explains his work with neuropeptides in his third book "The Perricone Promise" thus. "In 'The Wrinkle Cure' and 'The Perricone Prescription', I introduced a major theme of my research: the Inflammation-Disease-Aging Connection. Because inflammation is a great contributor to accelerated aging, it has been an important focus of my ongoing scientific research. And we now know that neuropeptides and peptides play an important role in mediating inflammation."
Jean Bowler has been a fitness freak all her life. She has danced and taught ballet and been a personal trainer. Additionally she has sold skin care and nutrition products. Her articles on antiaging skin care products and cosmetic procedures, diet and nutriion, hair loss and more are available at http://www.ageless-beauty.com
Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it's spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main constituents in the oil from chamomile are alpha-bisabolol and chamazulene, sesquiterpene derivatives. Other beneficial substances are present as well, primarily apigenin and a number of other flavonoids.
Benefits:In practical terms this means that application
of these natural substances will help to prevent skin blemishes from developing
and will help stop deterioration of skin cells that leads to wrinkles,
fine lines and pigmentation.
Quotes: "With a large list of recent basic research accruing, chamomile is a perfect example of a herb having diverse therapeutic uses." "Chamomile preparations are widely used in skin care products to reduce cutaneous inflammation and other dermatological diseases." George Nemecz, Ph.D., U.S.Pharmacist/Herbal Pharmacy
Chamomile soothes, heals, combats inflammation and stimulates cell regeneration. German Chamomile is the variety most widely used in skin treatment; it is rich in a fatty substance called azulene which has extraordinary healing, anti-bacterial and anti-inflammatory powers. Barbara Griggs, author of "The Green Witch - A Modern Woman's Herbal" and Green Pharmacy
Azulene sensitive skin care products are available from Dermaglow @ www.dermaglow.co.uk
Oats (botanical name Avena sativa)
An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.
As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.
Three grams of soluble fiber from oatmeal
daily, in a diet low in saturated fat and cholesterol, may reduce the
risk of heart disease. Besides all this, this nourishing cereal also
contains, vitamins, starches, minerals and 5g of protein. Clinical trials
have been done, and they have shown that regular consumption of oat bran
reduces blood cholesterol levels in just one month. High-fiber diets
may also reduce the risk of colon and rectal cancers.
Oats contain the alkaloid, gramine, which has been credited with mild sedative properties. There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.
Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned. Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time. Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water. Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal. Oat flour: The finely ground grain. Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.
Other uses for Oats Are in Skin and Bath Products. Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.
Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.
Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.
One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.
Nick A. James offers informative tips, advice and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, free reports and amazing info contact him at: http://www.health-goji-juice.com
Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.
Don't use any beauty products that have
added dyes and perfumes, as these ingredients can seriously aggravate your
blemishes. Use a natural product like Oxy-Skin™ for your facial needs.
The Essentials of Skin Care
The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to keep you skin looking and feeling its best.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.
The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight - 10-15 minutes of direct exposure daily.
Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers.
When you do use
soap, try using a natural very mild soap that does not contain any dyes,
parabens or perfumes. Follow up the bath with a moisturizing lotion like
Parfait Visage, concentrating on problem dry areas. A good all natural
moisturizer is one of the foundations for a healthy skin care regimen.
Continue moisturizing throughout the day to keep skin healthy. Your hands
and face are particularly susceptible to daily damage, and may need to
be moisturized several times.
A Skin Care Routine
A skin care routine does not have to be elaborate in order to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities, and nutritional needs so that you can be sure you are taking the very best care of your skin. Following a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here's a simple routine that you can adapt to fit your needs:
1. Cleanse: Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants, and perspiration that accumulates on a daily basis. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days like the product Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate sensitive facial skin.
2. Moisturize: Unless your skin is very oily, you will want to use a moisturizer everyday to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin. The most advanced product is "Parfait Visage" which is used for the face.
3. Protect: Use a natural sunscreen when possible,
regardless of whether or not you plan on spending much time in the sun.
The sun's rays are very damaging and if you get in the habit of applying
sunscreen everyday, you will never be left without protection. The suns
most beneficial rays occur at sunrise and sunset.
Skin Care Products
There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, toners, retonoids, herbal and nutrient supplements, and cosmetics.
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
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