One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Plastic Surgery Articles, Tips and Information

Body Contouring & Baltimore Cosmetic Surgery Plastic Surgeons

Body Contouring & Baltimore Cosmetic Surgery Plastic Surgeons

Body contouring is a group of cosmetic surgery procedures that enable you to reshape your entire figure. Typically this is done after massive weight loss. Many times a patient is dissatisfied with the original shape of their body and multiple cosmetic surgery procedures can alleviate their discomfort and provide them with an aesthetically pleasing figure. Body contouring is also a very effective way to combat the sagging skin that occurs after massive weight loss.

Thigh treatment involves treating the extra fat hanging from the groin area.

Body contouring treatments can occur in the upper body, thighs and face. Upper body treatment usually involves treating redundant skin in the upper arms and sometimes even elbows. This extra skin is removed and the breasts are repositioned to a more natural position. Sometimes a breast reduction is desired as well. This results in more attractive breast that better fit the person's body size and image.


Treatment of the face usually involves a rhitidectomy surgery to rejuvenate the face and eliminate signs of aging. Procedures can include anything from a neck suspension, face lifts and brow lifts. These procedures can be performed as office based surgeries and can take anywhere from six to seven hours depending on the specific nature of the procedures. Patients can usually go home that night, but probably can't get back to everyday activity for a couple of weeks.


To learn more about body contouring and Baltimore cosmetic surgery please visit our website at This article may be freely reprinted as long as this resource box


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


San Diego Cosmetic Surgery, Breast Augmentation & Plastic Surgeons


San Diego Cosmetic Surgery, Breast Augmentation & Plastic Surgeons

Breast augmentation surgery is one of the most popular cosmetic surgical procedures performed today. This surgery is used to enhance or alter a woman's breasts by the use of implants. Many women choose to change the size and shape of their breasts to enhance the natural contours of their body.


Promotes Permanent Healthy - Buying Hoodia Weight Loss Products...Consider the Manufacturer When buying a Hoodia product it may be wise to look for the "manufacturer" of the brand for a clue to the quality.


Silicone gel implants are silicone shells filled with silicone gel.


There are several types of breast implants. The saline-filled implant has a silicone shell that is filled with sterile saline liquid. These implants are currently available in the United State, but future regulations may make them more available. Because these types of implants are used in around 60 countries, they account for about 90% of all implant operations. String implants are a much less common type of implant. String implants are unique because they cause the breast to continue to expand after surgery.


These types of implants are commonly used by women who want to have the largest breasts possible. Tissue engineered implants are a new form of implant that is currently being developed. In this type of implant, cells are taken from patients and combined with an appropriate scaffold material which produces a TEBI (tissue engineered breast implant). These are beneficial because there is no risk of leakage or rupture and can also last a lifetime.


Before a surgery your doctor will give specific guidelines and checklists on what you can eat, drink, and if you are allowed to smoke. He/she will also advise you which vitamins you should take both before and after the surgery. The surgery will generally be performed in either the doctor's office, an outpatient facility or at a surgical center. To view before and after pictures please visit


To learn more about San Diego cosmetic surgery and breast augmentation procedures please visit This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.


Miami Florida Cosmetic Surgery Chin Plastic Surgeon - Dr Adam Rubinstein

Miami Florida Cosmetic Surgery Chin Plastic Surgeon - Dr Adam Rubinstein

The chin is one of the most noticeable and important features on a person's face. Many times the nose and jaw line can be enhanced by changing the size of a person's chin. Sculpting the chin can provide a more desired and attractive form, and extenuate other features of one's face.

Chin implants are made in all sorts of sizes and shapes.

They are created from solid and semi-solid materials and are made to look very natural. The surgeon will most likely examine your facial structure and discuss a personalized plan for what will fit best with your face. It is always best to have a clear discussion with your doctor as to what your expectations are before you go into surgery.


Generally a small incision is made inside the lower lip, just under the chin. An implant of a desired size is then placed within the chin. Removable sutures are used to close the wound. Occasionally the incision is made within the mouth and will later be closed with stitches. At the end of the procedure the chin is taped up to minimize swelling. The entire procedure takes around 30 to 60 minutes.

After the surgery has been performed there may be some swelling and bruising. Pain and discomfort may last for several days, but your doctor will prescribe you medicine to ease the pain. Some facial movements, such as talking and smiling may be difficult for a few days after the surgery.


Dr Adam Rubinstein is one of Florida's leading providers of aesthetic and reconstructive plastic surgery. He serves Miami, Ft. Lauderdale, Ft. Myers and West Palm Beach Florida. You can learn more about Dr Rubinstein and Florida Cosmetic Surgery at


To learn more about <a href=""Miami Florida cosmetic surgeon Dr Rubinstein or cosmetic chin surgery please visit our website at This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.


Plastic Surgery and the Entertainment Industry


In an industry where you are judged primarily on your looks and your age, plastic surgery is almost mandatory for any age group. It's becoming just as important in the corporate world, too. Artists and executives are more likely to get hired if they appear young, trim and attractive. A nip here, a tuck there and you're good to go.


But what happens when something goes terribly wrong?

We've seen some very odd sightings both on the streets of LA and on the covers of various supermarket tabloids. Burt Reynolds and Farrah Fawcett seem to have their skin pulled so tightly that their faces are actually misshapen. Joan Rivers jokes about talking through her navel after so many face lifts. Then there's the infamous Michael Jackson.


A plastic surgeon on the Discovery Channel recently stated that Michael Jackson's nose is actually dying from all the surgery. They displayed a recent picture of Michael Jackson in court and the skin was actually peeling off his nose. And now there is speculation that his nose is really a prosthesis.


While these particular surgeries are all considered elective, many plastic surgeries are required to correct a serous defect or repair someone after an accident, or to correct a medical situation brought about by a previous surgery.


So, how do you choose a reputable plastic surgeon and minimize the potential disastrous effects of surgery or surgical complications?

People on the "A" list in the entertainment industry get recommendations from other celebrities who have had skilled surgeons work on them. But, what do the rest of us do? You know, those of us who don't make $25 million a picture or have $43 million record deals do?


The sad fact is that many individuals base their decision on whether their doctor participates in their insurance program's PPO or HMO. Others base their decision on the price of the surgery. Neither of these methods guarantees a skilled surgeon, and if you're shopping around for a bargain deal, limit that to what you can find at the local Wal-Mart, not your surgeon. You're risking your life if you do. There have been numerous horror stories and even deaths resulting from bargain basement surgeons promising beautiful breast or a youthful appearance.


Since it appears as if it's almost mandatory that people in the entertainment industry get plastic surgery at some point in their careers, you need to choose wisely. Here are a few questions you should ask when seeking out a skilled and reputable surgeon.

1. Get several recommendations from verifiable and reliable sources.


2. Check with the American Society of Plastic Surgeons to verify if he or she is in good standing. Here is their website: Also go to the American Board of Plastic Surgeons: to see if the doctors you are considering are listed.


The American Board of Plastic Surgeons is the only specialty board responsible for certifying plastic surgeons approved by the American Medical Association and the American Board of Medical Specialties. Any doctor who is certified by the board must meet the following requirements:


* They must have graduated from a school, which is accredited at the time of graduation by the Liaison Committee for Medical Education (LCME), a Canadian Medical School accredited by the Committee on Accreditation of Canadian Medical Schools (CACMS), or from a United States osteopathic school accredited by the American Osteopathic Association (AOA).

* They must have completed a minimum of three years clinical training in general surgery, or complete an approved residency in orthopedic surgery, or be certified by the American Board of Otolaryngology.

* They must have completed a minimum of two to three years approved residency training for plastic surgery in the United States or Canada.

* They must have successfully passed a written, practical and oral examination in plastic surgery.

* They must maintain an ethical standing in the community as well as moral status.


You can also check with the Federal Trade Commission for instructions: Don't go strictly by the certificates on the wall. Anyone can look impressive by printing up (or ordering) a certificate or a diploma and getting a good framer.


Ask questions of the doctor!!! Find out what percentage of his surgical practice is spent performing the type surgery you are interested in. Find out the length of time your doctor has invested in training for the procedure, as well as how many of the procedure you are choosing to undertake they have performed in total and how many years they have actually performed it. Ask how many of these surgeries were successful and how many were not. Ask what they attributed for the negative results. Find out what happened and why so it doesn't happen to you. Also find out if they are continuing their education to keep fresh in the field.


If the doctor is resentful or cops an attitude because you ask detailed questions and expect complete answers from them, walk away, going on to the next doctor on your list. They should have nothing to hide. There are dentists who have gone to a weekend seminar and are now certified to do liposuction. Now that's scary! Plastic surgery is a very lucrative business with billions of dollars spent annually. Everyone wants his or her piece of the pie. Make sure to verify all information with reliable sources.


1. Tell your doctor you would like to speak to some of his patients who have already had similar procedures done. Most reputable surgeons adhere to this practice.


2. Get a second opinion from the second doctor on your list and repeat steps 2-4 again before you make your decision. Ask yourself an important question: "Who did I feel, gut level feeling, more comfortable with?"

Then and only then, make your informed decision.

While all of these steps may seem like overkill, and may take some time, they will save you years of additional reconstructive surgery and thousands of dollars if you ask questions, verify information and practice patience at the onset.


A year and a half ago I had a medical need to undergo breast reduction. I had insurance and simply chose a provider on my list. I made my decision based on my insurance carrier. I didn't do my due diligence and check the doctor out as I am advocating you do. Unfortunately, a year after the surgery, I was still suffering from infection, hardening and complete numbness in both breasts, not just in one area. Additionally the surgery left me with a deformity on both sides that caused problems both physically and esthetically. I had to undergo more surgery as a result, but once again I was at a loss of who to go to, or more importantly who I should trust.

A good friend of mine had a child who unfortunately needed to undergo plastic surgery. She knew my plight and recommended her child's doctor. I was little apprehensive as you can imagine.


I spoke to other friends about future surgery. I mentioned my thoughts about using this doctor. And, to my surprise, many of them had heard of him. Apparently he is very famous in the entertainment industry and extremely well respected.

After seeing him, I understood how he had earned his reputation. He and his staff were, and are incredible! I have never been to any doctor who was as thorough or able to put me as much at ease.


Needless to say I'm doing extremely well now because of him and his staff's skill and care. After all I went through with such an essential part of my physical body and appearance, as well as my personal health, I am on the road to recovery finally.


Take a word of warning from someone who has "been there, done that," do your research. If you choose poorly, especially while working in an industry that places so much emphasis on physical beauty, you may no longer have the career you once had; and more importantly, you may not have your health or your life. Just as you practiced your craft to become the best at what you do, carefully pick a surgeon who has put the same care and effort into his training. In this case you will get what you pay for.


Jaci Rae is the #1

Best Selling author of "Winning Points with the Woman in Your Life One Touchdown at a Time" ISBN 0974622907 and "The Indie Guide To Music, Marketing and Money" ISBN 097462294X as well as the host of the Jaci Rae show. To hear Jaci's popular show, with some of the top behind the scenes as well as famous bands go to: click on the weekly show link.


A small history page about Plastic Surgery


Plastic surgery is a branch of surgery that involves the repair or replacement of malformed, injured or lost members or tissues of the body. The plastic surgery has two more major branches: the reconstructive and the cosmetic surgery. These types of plastic surgery differ from one to another in one main way: the reconstructive surgery is made to help reconstruct an injured tissue or a birth defect while the cosmetic plastic surgery deals only with form or appearance.


I will now present a short history lesson about plastic surgery. Although plastic surgery goes far as Ancient Egypt, the first real plastic surgery doctors were two Sicilians: Gustav and Antonio Branka. They were father and son and they have managed to put the first brick on the plastic surgery wall by making basic guidelines which plastic surgeons should follow when doing a reconstructive nose surgery. The first man to actually create a center for Plastic surgery was another Italian: Taliakosi. But the main develop in plastic surgery was during the World War I and II because of the huge number of soldiers with body and facial disfigurations. Reconstructive plastic surgery has been in some cases able to correct these injuries and regain functional abilities of those parts of the body. From then to now it has been in a constant evolution catalyzed by scientific achievements. It is important to know that in the 80' plastic surgery had for many people a single meaning: breast enhancements.


This is why more and more women were asking for that kind of plastic surgery procedure. But really, plastic surgery is much more than that.


Nowadays, the plastic surgery is one of the most profitable businesses out there. Cosmetic surgery has now become more fashionable and it plays a great role in the mainstream. It is known that almost every Hollywood celebrity has used in some way plastic surgery.


In our modern society that puts a high price on an individual look, plastic surgery helps people getting a nice outward appearance along with self-confidence.


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Facial Rejuvenation: Plastic Surgery and Beyond

It is no surprise that we live in a youth-oriented culture. It seems that every year the standard of beauty to which we are all exposed and aspire, gets younger and younger at the same time that Americans are growing older. Because of the emphasis in prevention and treatment of disease, the American Baby Boomers, those 50 and over, are healthier and more fit than people of the same age in previous generations.


They have the stamina, energy and prowess of people half of their chronological age. This causes many "Baby Boomers" to exhibit an intense interest in procedures and techniques to help them look as young and fit as they feel.


This is the point at which many Americans consider plastic surgery. Signs of aging on the face are the most common symptoms causing people to seek out plastic surgery. The four most common facial complaints are:


Loose skin: The areas on the face where we see loose skin most often are the jowls, the neck and the skin around the eyes.

Fine Lines: Tiny wrinkles on the face increase in number with time and are more plentiful in lighter skinned people. The most common sites are around the mouth and eyes but they can also develop anywhere on the face. These lines are made worse by the sun.


Bagginess around the eyes: Loose skin is only one of the causes of bagginess around the eyes. Additionally, small fat pads around the eyes can move from the top and sides of the eye region and end up resting beneath the eyes. Shadows emphasize the problem and if there is any inherited darkening of the skin the problem becomes even more noticeable.


Exaggeration of Features: As we age, some of our features

continue to grow. Although the rate of growth is unperceivable year to year, eventually, over time we can see that there is an actual lengthening of our earlobes and nose. Our brow may have lowered and there is an increase of fat below the chin, and in the fold between the nose and upper lip.


All of these complaints can be addressed through plastic surgery. The success, risks and benefits differ depending on the areas of the face and neck the surgery is to correct, as well as other factors such as the age of the patient and the severity of the problem.

What is a facelift? The facelift is the classical surgical response to aging problems of the face and neck. In a facelift the skin is separated from the underlying tissue and pulled upwards and backwards. The excess skin is them removed resulting in a lifting and tightening of the appearance of the skin.


There are varying procedures that go deeper, some as far down as the layer adjacent to the facial bones. Surgeons determine how deep to go with the procedure based on the needs of the patient, on a case by case basis.


What results can you expect from a facelift?: A facelift will lift the areas of your face that are sagging, such as your cheeks and jowls. It will also tighten the loose skin on your neck as well as remove excess fat from under your chin and alleviate that "turkey neck" look.

What about scarring?

The scars from a facelift can be extensive, although not easily detectable. Scars will more than likely extend from above the ear, down the front of the ear, around the ear lobe, up the back of the ear, and into the hairline behind the ear. There can be another incision beneath the chin.


Most scars from a facelift are hard to see once they heal. Scars can be camouflaged with make-up within three weeks and should fade beyond detection in one to three months. What complications can occur? Some of the complications that can result from a facelift are: Hematoma, Skin death; facial


weakness or paralysis; attached earlobe (pixie ear) and open ear canal. What about lines and wrinkles? Although the results of a facelift and other facial plastic surgery can be dramatic the signs of aging that a facelift will not alleviate are wrinkles and fine lines on your face. Additional procedures such as Botox Cosmetic™, laser resurfacing, chemical peels and dermabrasion of the face are needed to address lines and wrinkle.


Is there a safer alternative to facelifts and other invasive procedures? Amazing advances have been made recently in topical preparations to combat the signs of aging. These topical preparations are a safe alternatives to many of the invasive procedures detailed above. One such preparation is Rejuvinol™ . It is a unique nutrient-rich moisturizer that nourishes tones and rehydrates for firmer, more resilient skin.


What benefits can be realized from Rejuvinol™?

Users of Rejuvinol have reported a 50-90% reduction in the appearance of fine lines and wrinkles within minutes of application. They report that the product diminish the appearance of forehead creases, droopy brows, crow's feet, furrows, laugh lines, feathered lips, and more. Additionally, it reduces the appearance of acne scars, stretch marks, Rosacea, and enlarged pores. It gives skin a plumper, more youthful appearance


What are the side effects of using Rejuvinol™?

There have been no reported side effects of using Rejuvinol™.


Rejuvinol is a non-invasive answer to the question of what a person can do to look younger. In most cases of fine lines and wrinkles, Rejuvinol is as affective as Botox Cosmetic™, dermabrasion and chemical peels with none of the risk of invasive surgical procedures and injections, at a fraction of the cost of these procedures. For more information about Rejuvinol visit:


Kamau Austin is a health and fitness enthusiast and advocate. He is also the publisher of ... . He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at...


Common Pitfalls of Plastic Surgery


Common pitfalls of plastic surgery are those involving before and after pictures with photographic tricks or attractive models instead of the surgeon's patients, that are publicly displayed in printed ads, online advertisement or broadcasted by TV, audio-visual or specific tele-shopping and infomercials.


This redundant skin and fat can cause chafing and blistering (and sometimes even skin rashes). Many times there are two incisions that are combined for an improved removal of fat and skin. The patient will generally have to spend a night or two in the hospital and can return to normal activity within a couple of weeks.

Before and after pictures are useful to help you make the decision to have cosmetic surgery when they are real, but not advisable as criteria to select a surgeon, since no ethical surgeon can guarantee results this way, but if so, be sure to get his promises in writing.

Fake testimonials implying that anyone can get these results of people sharing their experiences may only be a marketing plan whether viewed on TV, through the internet, heard on the radio or at the surgeon's office; they have a powerful influence in the patient's final decision. Pitfalls can not be easily detected due to the impossibility to verify the authenticity of any given testimonial or the identity of the "happy patients".

Because the purpose of testimonials are considered to be a way to solicit patients, most professional societies and State medical boards prohibit the use of testimonials to advertise Plastic Surgery. The American Society of Plastic Surgeons (ASPS) considers this marketing tool a violation to the code of ethics of 97% of certified surgeons certified by the American Board of Plastic Surgery, members of ASPS.

Impressive sounding surgeon's credentials or a plastic surgery procedure that does not name the surgeon may be listed as pitfalls of plastic surgery. While it is obvious to expect that a surgeon has the proper training, credentials and experience to provide the plastic surgery procedure or service you are seeking, remember that many physicians may call themselves plastic surgeons or cosmetic surgeons with training. In fact, in most states any physician may perform any procedure without peer scrutiny and no training requirements.

Since there are no requirements that the physician be is a trained surgeon, anyone may claim to be a board-certified surgeon simply by joining a sound-a-like organization, but the true meaning is that The American Society of Plastic Surgeons enforces one of the most rigorous ethical codes in the medical profession, so the best way to find out a surgeon's facts is consulting only surgeons certified by the American Board of Plastic Surgery.

Other pitfalls of plastic surgery are those offering dramatic results with superficial treatments, minimal or non-invasive procedures, no risk or little risk and downtime as well as a variety of products, procedures or manipulations without mention of the doctor's qualification, board certification or his/her specialty. These promises are designed more for marketing reasons than a real therapeutic value.

These individual procedures may be inexpensive, but offers only little or temporal improvement, so it is necessary for multiple sessions before seeing positive results, raising in the mean time the costs, often comparable to the total cost of the plastic surgery. Non surgical procedures with high tech names suggest new approaches to youthful appearance and the expectation of major effectiveness.

All these issues make it difficult for patients to separate plastic surgery hype from reality.

Matthew Leo is the publisher of, and websites


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