One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Plastic Surgery Articles, Tips and Information

Rhinoplasty: Plastic Surgery For Your Nose

Rhinoplasty (also known as "nose job" or nose plastic surgery) is a type of plastic surgery that is used to enhance the function or appearance of a person's nose. The technique has a profound history, as it was first developed by Sushruta (often dubbed as the "father of surgery"), who lived in ancient India around 500 BC. Several centuries down the line, his method of forehead flap rhinoplasty is practiced almost unchanged even today. Rhinoplasty can be performed for aesthetic reasons (cosmetic surgery) or to rectify congenital defects or breathing problems (reconstructive surgery).

Rhinoplasty is performed under general or local anesthesia, depending on the doctor's discretion and the patient's preference.

People with a slightly abnormal nose feel that the shape or size of their nose is a source of social discomfort and embarrassment. But with rhinoplasty, patients don't have to live with a disfigured nose. Plastic surgery can seamlessly enhance the appearance of their nose and, therefore, instill a sense of self-esteem in them. Having a normal looking nose and facial features, they can enjoy social events with confidence and vigor.


All in all, rhinoplasty is one of the most commonly performed plastic surgery procedures. It can effectively alter the shape of the nose tip or the nose bridge, if the patient finds the original features unappealing. Apart from its aesthetic benefits, it can also rectify breathing problems and congenital defects or injury. No wonder why rhinoplasty is a highly prevalent form of plastic surgery.


Nicola publishes articles and news, tips and views to help you make the correct choice about Eyelid Surgery and Blepharoplasty at

This article may be reprinted in full so long as the resource box and the live links are included intact. Copyright


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Fix Your Face: Plastic Surgery


Plastic surgery is the most common avenue for personal enhancement. It can be used to enhance the original features that a person may find unattractive. It instills a sense of confidence and self-esteem in the patient. Facial plastic surgery is one of the most prevalent forms of cosmetic surgery. Though a multitude of women opt for facial surgery, even men are not lagging in the race for beauty and superb looks. Surgeons are often confronted with strange requests from patients, who crave for facial surgery so they may acquire the gorgeous looks of their favorite Hollywood star.


Stop Smoking Program - A stop smoking program helps you understand the problems that you will face when you give up smoking; it also tells you how to cope with them. Another important feature of such a program is that it provides you support and encouragement, without which it is not possible to give up smoking.


Reconstructive surgery, a type of plastic surgery, can be used to reshape certain facial features, which might have been disfigured due to congenital defect, accident, trauma or disease.


Facial plastic surgery is not solely used to impart drop-dead good looks; its use extends much more than that. The key intent of such a facial surgery is to improve function, impart a normal appearance, and to help the patient lead a normal life.


A comprehensive surgical facelift involves a series of operations, which may entail work on ears, nose, lips, eyes, chin, and forehead, among others. For instance, women may opt for lip enhancement to make the lips look more pronounced. An eyelid surgery creates the impression of permanent beautiful eyelids. Nearly every aspect of the face can be altered using facial plastic surgery. Those who can bear the expense do crave for a celebrity look that emulates their favorite actor.


The increasing number of facial surgery procedures is strong evidence to the fact that both men and women benefit from plastic surgery. It widens their horizon as far social activities are concerned. Moreover, with unprecedented advances in technology, sophisticated software tools are available at a surgeon's disposal. These tools enable the surgeon to achieve a more predictable result. With such a favorable scenario, facial plastic surgery is set to achieve immense worldwide popularity.


Nicola publishes articles and news, tips and views to help you make the correct choice about Eyelid Surgery and Blepharoplasty at

This article may be reprinted in full so long as the resource box and the live links are included intact.


Getting the Skinny on Plastic Surgery

Cosmetic surgery is becoming a normal practice for many people, almost to the point that it's like going to the dentist. However this does not mean all is well in this cosmetic candy land. Yes, plastic surgery is very common and you have lots of doctors and surgical choices available to you, but there are other factors one needs to think about before making their way to the doctor's office. Along with deciding on the right doctors and particular surgical procedure you want done; it would be wise to contemplate if the risks are worth the potential results.

When you are deciding on what doctor will perform your surgery be sure you have reviewed all of his or her credentials.

It's also advisable to talk with the doctors past patients and staff. If you have any friends or family that have had cosmetic surgery; talk with them about their doctor and how their procedure went. When deciding on a surgeon it is very important you verify that they are certified and properly accredited. There are many horror stories related to cosmetic surgery based on people not doing their due diligence on this important detail.


After choosing your doctor you may want to factor in the distance and travel time from your home to the hospital. This plays an important role after your surgery since you will need to visit with your surgeon for follow up care. Make sure you arrange for a friend or family member to pick you up after your procedure. You will most likely be unable to drive due to medication or other surgery related reasons. However, not all surgeries require you to have another person drive you home, but you probably will not feel like driving after the operation even if you feasibly could.


Most procedures are not covered under insurance policies unless your health is adversely affected and can only be corrected through a particular operation. Even then you must get a referral from a specialist who must provide in written detail why it's imperative you have the procedure done. It is important to note that insurance companies are getting more lenient with their approvals on certain plastic surgeries; especially if the operation could lower the risk of you needing future medical care in the short and long term.

Taking care of yourself post and pre-op will play an important role on how well you heal after your cosmetic surgery. You must keep all bandages on and clean. Avoid over exerting yourself as you will likely be restricted in most normal everyday activities. In many cases swelling will be present and persistent as your body readjusts to its new look and feel.


Mentally you may feel fatigued or even disappointed, but these feelings resolve once the bandages have been removed and surgical areas have reduced in swelling. With cosmetic surgery you are changing your physical appearance so it will take getting use too. Some after post-op are still unsatisfied with the results and may need or want further procedures. Cosmetic surgery should be well thought through and you must be mentally ready for any adverse outcome. So take time deciding what will be right for you.


For more resources on cosmetic surgeries and tummy tuck cost with more articles on related topics, visit us at


Plastic Surgery - Do You Need It?


Very close to 11.9 million underwent cosmetic, both surgical and non surgical, procedures last year. The figure stands at 1,425,900 for the top 5 surgical procedures. Even the trend lines show that there has been a continuous growth in the plastic surgeries performed in the last 7-8 years. The figure stands at over 8 million for all plastic surgeries put together.


Why Is Plastic Surgery Gaining Popularity A brief look into what plastic surgery can do, should explain its popularity. Principally, there are two classes of plastic surgeries.


1. Reconstructive surgery, which helps cover-up destructive effects of diseases and accidents in addition to traumas, surgeries etc include tissue transplantation like bone, muscle and skin. Common of these types of surgeries are breast reconstruction, contracture surgery for burn injuries, cleft surgery on lip and palate. To give you an idea, breast reduction and lip reconstruction costs you between $1,700 and $5,500.


2. Cosmetic surgery, whose popularity as depicted by the 11.9 million people, is a major route for personal enhancement. As the name suggests, the procedure aims to enhance the cosmetic appearance. Top cosmetic surgeries in demand are mammaplasty or breast augmentation which is different from mastopexy which is breast lifiting. Other most popular cosmetic surgeries in the list are tummy tuck, buttock augmentation, liposuction, rhinoplasty (nose job) etc.


Are Cosmetic and Plastic Surgery the Same?

Any doctor is legally allowed to do a cosmetic surgery but not plastic surgery. Critics are up in demands that the two be legally distinguished as cosmetic surgery is not recognized by the American Board of Medical Specialties. It is true that those who have not undergone the statutory 5-7 years of residency training or more in surgery are reinventing themselves as 'cosmetic surgeons', looking at the lucrative market.


Historical Evolution of Plastic Surgery American Society of Plastic Surgeons cites evidences to indicate ancient Indian surgeons' exploitation in the field at around 800 BC. It was around 19th century that it evolved to its present form. First American plastic surgeon was Dr. John Peter Mettauer who performed cleft palate operation in 1827. World War I had catapulted plastic surgery into a new realm.


The word plastic in plastic surgery may confuse a bit while it doesn't use it at all. It is derived from the Greek word 'plastikos' which means molding to give shape. Now you know why the terms plastic and cosmetic surgeries are used interchangeably.


Alan Ross is a regular article contributor on many topics. Be sure to visit Plastic Surgery and his other website Anti Aging and You for more information.


Poll Says Bad News for Plastic Surgery


Did you know Katie Couric said "respect your wrinkles!" on NBC's Today Show? Matt Lauer said "confident women" are a turn-on and Al Roker agrees, "Women look sexy when they're just themselves, wearing jeans and a tee-shirt with less makeup."


They were discussing a poll released by Zogby International and ladies, men don't particularly care for the "Barbie doll look", rather from the 1,000 men who were surveyed, only 6% prefer Botox to wrinkles, 69% thought breast implants are not sexy and 50% want women to ditch the lipstick.


Then from Page Six, New York Post, April 26th edition, "You Sexy Thing!" based on a new poll by Zogby International says it's bad news for plastic surgeons because men prefer the natural look!


That's right - What men want and what they are looking for is changing! Most men aren't attracted to plastic, made-up women; instead, they want a natural, wholesome looking woman without the pulled, unnatural looking face most plastic surgery procedures produce, breast implants or Botox that paralyzes smiles and expressions. Men want "real" women who aren't afraid to show off their God-given assets. They want women who will "say no" to docs who want to fill them up with Restylane, Botox and other dangerous substances that can harm and possibly maim the user long-term.


So, if men don't go for the Botox, breast enhanced implants, pulled face "Barbie Doll" look, who are these women trying to please? Themselves?

Every time you choose surgery, you choose risk! Not just risk from the procedure but also the risk that men may think you less attractive!!!


What's a woman to do? How can a woman look and feel vibrantly younger without the "crutches" we've come to rely on?

Many people have been brainwashed to believe that when they experience facial aging, there's only one remedy - see the doc for surgery, laser, or injections. These temporary and very expensive procedures are risky; the patient believes they can buy a quick fix and then worry about the real aging later. Most patients do not realize that they're not prolonging the aging process with these procedures; rather they're masking aging in such a way that they will always be a slave to the next injection, a tweak here and there and most importantly, greater risk as the body compensates for foreign substances and healing requirements.


Trying to stave off Mother Nature is a very dangerous game when you try to fool her with unnatural means. After all, when one sees sagging, there are only a few options: 1) Do nothing and feel dowdy and old from your 40's onward 2) Spend your nest egg on injections, facial plastic surgery and lasers 3) Learn how to lift your face at home with a tried and proven method that keeps you looking younger and healthier day after day with no recuperative time, risk or financial burden.


Option #3 is by far the safest alternative because you can tone and tighten your facial muscles in only a few minutes a day. These muscles will contract, giving you a fresh, young appearance and your skin will look radiant from increased oxygen. You will have the look of a face lift without the hassle, the danger to your looks or general health or the expense.

You'll love your results - Promise!


Cynthia Rowland "I Save Faces"


Cynthia Rowland is widely recognized as an expert in all-natural facial fitness with many years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.

Facial Exercise Makes Plastic Surgery Obsolete

How old will you be when you notice the first signs of aging?

Will aging affect your hips, thighs or buttocks first or will it attack your face, producing droopy eye lids and a sagging, jowly jaw line?


Think about this the next time you look at yourself in the mirror:

When aging is apparent, what avenues will best serve you?

Do painful injections around the eyes, lips and forehead entice you?

Does it make sense to undergo a surgical procedure that promises you'll look ten years younger?

Can you imagine waking up from surgery and not recognizing yourself?


Many men and women are searching for that special something that will keep them looking younger; taking vitamins, eating organic foods, practicing regular exercise, twice-monthly facials, are the norm for most health conscious people but no matter how diligent they are with a health routine, their faces continue to show decline.


Aging faces are primarily a result of sagging muscles; just like in the body where we discover our hips sliding down the back of our legs or the muscles in our upper arm looking loose and jiggle-ly, facial muscles suffer the very same loss of tone and resiliency. Add sun damage to the mix and all of a sudden you have an old, tired face that needs attention.


If indeed sixty is the new forty we're going to have to look long-term at avenues that are available to first stave off visible signs of aging and then correct the aging that has already become apparent. If you choose surgery, you choose risk. No matter how good the doctor, how qualified he is or where he practices; risks are present. Whether it's loss of sensation, slow healing time, infection or getting a look you don't necessarily care for, surgery, like injections is very temporary. Imagine spending $10,000 -$15,000 or more of disposable income and not liking the results or realizing that the aggravation and pain just wasn't accurately disclosed. Fast forward five years: most likely your face is in need of a tune-up and that procedure is going to set you back more money and again, put your health and well-being at risk.


Many people are beginning to understand that surgery should be the last resort when they've decided they've "had it" with a puffy, out of shape face, rather, they are opting for a safer and saner option. One that keeps them from spending loads of cash and doesn't risk their lives. That choice? Facial exercise!


You may find it difficult to believe that exercise can actually give the user a fresh, younger look but it does! Just as resistance and isometric exercise provides strength and toning for the limbs and torso, facial exercise will keep the face from sagging by tightening the muscles that support the skin. Your face will become more youthful looking as tell-tale aging melts away.


How is this possible?

Muscles in the face are small compared to our other muscles in the body; the facial muscles attach at only one end to bone, the other end inserts into another muscle. Facial muscles weave over and under other muscles so when sagging begins, the muscles drop down into other muscles causing wrinkles and a misshapen face - the look of aging!


Stop aging now with easy isometric exercise. No pain, no surgery and no expensive, risky procedure to keep you a slave to unnatural methods.


Cynthia Rowland "I Save Faces"


Cynthia Rowland is widely recognized as an expert in all-natural facial fitness with many years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.

Kenny Rogers' Plastic Surgery

So who does not know Kenny Rogers?

The man who made poker one of the most well known old west games with his soulful "The Gambler" song in the early 1980's. He has long been a staple of the country music scene even though he seems to be a bit behind the times when it comes to the pop music that now passes for country. This is nothing that surprises many as Rogers has been linked to a good many stars with his duets and such. Of course there is the matter that he has had several wives. He has many times confessed that he is incredibly hard to live with and can be a bad husband at times. So many people are now asking how he managed to get the new youthful look. Once he was the rugged looking type that made the songs he sang about the old west and such have some credibility but now that has all changed. There has been some Kenny Rogers' plastic surgery going on and that is no surprise to anyone in the scene.


Incisions are made on the nose to remove the soft tissue of the nose, revealing the underlying cartilage and bone. The cartilage and bone is then reshaped to rectify the deformity. A synthetic implant is necessary if the bone structure is weakened or damaged, possibly owing to an accident. The reshaping is not purely cosmetic; it might also be done to improve breathing.


Early in his career Rogers was often times teased about his weight. While he has never been what you would call fat, he has been heavy and sometimes looked a bit bloated. For this he enlisted some help to make himself more on the cutting edge of the new stars that were appearing. He managed to get his weight under control and that meant a lot of work but it has worked for him well. Then to add insult to injury he was becoming a bit old looking. The many lines around his eyes showed the signs of his lifestyle which sometimes mirrored the men in his songs. His constant on the go theme of life had finally caught up with him and there was little that he himself could do about it. The damage had been done and Kenny Rogers' plastic surgery seemed to be the only answer.


Kenny Rogers' plastic surgery seemed to be a disaster from the start. He went in to have some of the aging look taken care of and ended up looking horrible. This is one of the more sore spots for Rogers as he tells a good many reporters that this is not the way that he intended to look but that is what he got. He knows all to well that the skin around his eyes is pulled too tight and that his face looks like it may rip open. Even though his new wife tells him that he looks great, he knows better and is enlisting the help of a team of plastic surgeons to undo what has been done already.


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Awful Plastic Surgery - You couldn't help but be captivated by the unbelievably cute kid with the amazingly controlled falsetto voice and electric dance moves. He was only 10 years old, when he exploded onto the music scene, along with his brothers as the lead singer of the Jackson 5, but he had the stage presence of a twenty year veteran.

Breast Implants Surgery - Earlier it was a common concept among people that plastic surgery is such an operation that is only preferred by the higher sections of the society. But now-a-days the total expenditure of the surgery has turned so reasonable that even the most common men agree to it.

Breast Plastic Surgery - Aesthetic plastic surgery is something that many people are considering today that would never have thought of it before. Adding a bit of beauty or changing their looks as they age is something that is becoming more of a fashion trend than it is for medical reasons. Others are doing it to look more like a celebrity. Still others are having things that they do not like about themselves erased within just a few hours of having the surgery.

Particular Plastic Surgery - A common criticism of plastic surgery is that it is merely a procedure undertaken by the vain. This criticism is misplaced as proved by a group known as Interplast Australia.

Advice Skin Care - Skin, the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin. The cold and dry weather of winter brings about drying of skin making it scaly.

Aging Skin Care - Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I'd learn just how great pumpkins really are- especially for skin care.

All-Natural Skin Care - With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Anti Aging Products - Anti-aging skin care products claim to provide relief from wrinkles and the crows feet. They claim that they can make you look younger than you are. But, do they work? There are many anti aging products available throughout the web. Most of them are able to provide you with some relief from the symptoms that we consider signs of age. But, they are far from the miracle cure that many individuals believe them to be.

Overall Skin Tone - SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime off the face.

Particular Skin Type - Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Personal Care Products - To know what to look for in an antiaging skin care product, it's important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level. Oxygen molecules are the bad boys of the antiaging world.

Personal Skin Care - Rosacea (say row-ZAY-sha), a chronic skin inflammation is a facial skin disorder which affects an estimated 15 million Americans, most of whom don't know they have it. In a study, over three-fourths of people polled were not familiar with rosacea.

Proactive Skin Care - Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling.

Surgeons Plastic Surgery - As an elective surgery, plastic surgery often doesn’t get the objective coverage it should. Proponents crow about the positive effects while critics argue the opposite. Rarely does either group actually quote any undisputables about plastic surgery. Well, we do in this article.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.


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