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The solution to many common ailments and aches and pains, not to mention, an easy way to lose weight fast and healthy, is a Weight Loss Diet

 

13 days of ultimate nutrition will help you feel refreshed and revitalized! The plan includes everything you need for the 13 days including delicious food and snacks!

 

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Enjoy eating nutrient packed foods Phi Plus, Veggielicious, Fruitalicious, & Stardust 2 Hydr8.

 

The plan has it all covered with 13 bags of pure natural whole food for your very own 13 Day LIFE CHANGING Nutritional Event! Get the facts at Healing Foods

 

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Pure Aloe Vera Gel is a miracle worker for the skin!

 

Not just for cuts and bruises, try pure Aloe Vera gel on your face after some time in the sun! It'll repair your dry skin and help you look more tanned!

 

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Lips are sensitive!

 

Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.

 

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Good Hair Day: Nutrition for Healthy Hair

If you're one of the many vacationers this summer who dread split ends and dried-out hair after a day at the beach or pool, or find that the sun isn't kind to healthy tresses, or discover that the partial weave doesn’t look as good as in the magazines, there's a better alternative to hair extensions, minoxidil, and high-priced salons. You may be having a bad hair day because of what you put in your mouth.

Salmon and greens also provide calcium for your teeth, so you're helping your hair and teeth.

Studies by hair loss prevention researchers at MMT Research Inc. found that bad hair days abound when we don't get enough vitamins or protein. Bad nutrition causes hair loss (androgenic alopecia). In the April 2003 issue of Better Nutrition, zinc, for example, inhibits high levels of DHT, a form of testosterone that is linked to hair loss.

 

Other inhibitors are amino acids such as L-arginine, essential fatty acids such as omega-3 (found in fish), lecithin, B vitamins, lutein, sulfur, iron, and minerals that help your magnificent mane. You can find these hair helpers in:

• Beans
• Whole grains
• Eggs
• Salmon
• Raw nuts
• Flax and pumpkin seeds
• Berries
• Dark greens

 

Berries are high in cancer-preventing antioxidants, and dark greens also contain lutein, which halts blindness and cataracts. So when you eat all of the above, you'll have a great hair day and look like you just had a day at a luxury spa.

In 2004, Dr. Nicholas Perricone’s bestselling book, THE PERRICONE PROMISE, outlined a diet for hair that differs from the 2003 recommendations. Perricone’s hair diet may seem as much of a fairy tale as Rapunzel. (Remember, though, Rapunzel’s mom wisely decided to eat greens during pregnancy!) Dr.

 

Perricone’s top ten hair superfoods are no secret to health enthusiasts:

• Acai berries that contain powerful antioxidants
• Allium foods—onions, garlic, leeks, and shallots with powerful bioflavonoids
• Barley rich in niacin, which helps hair growth
• Wheatgrass, spirulina, and algae that cleanse the hair of toxins and provide essential fatty acids to build hair protein
• Buckwheat (eat your pancakes), which Perricone says is richer in vitamins, flavonoids, and minerals than other grains (except barley)
• Beans and lentils, for the same reasons as the 2003 study
• Hot peppers, which contain capsaicin that stops the pain so you don’t tear your hair out!
• Nuts and seeds, which contain essential proteins, phytochemicals and fatty acids to build healthy tresses sand reduce signs of aging
• Sprouts—they’re great for a youthful body, including the body in your hair
• Yogurt and kefir, which are said to promote longevity and health in people who live in the Caucasus Mountains in Russia—remember Julie Christie’s gorgeous hair in “Doctor Zhivago”?

 

While you can eat your way to healthy hair, many “hair formula” supplements crowd the market. In general, a multivitamin containing biotin, especially multivitamins for women, will strengthen your hair, skin and nails. Be sure to compare vitamin supplements, and make sure you don’t get an excess of vitamin D, which can lead to cancer as well as too much calcium that your body can’t process. Don’t count on supplements to save your hair.

 

Also, don’t expect to look like you’ve just stepped out of a hair commercial after changing your diet. You’ll start to see healthier hair three months after you improve your regimen. You can jazz up your beauty routine with juicing, dehydrating, and sprouting. Better nutrition will help color-treated hair maintain its bounce, too. And drinking water is always a great idea. You’re worth it!

 

Kristin Johnson is health editor for LivingRight.com, your source for health-improving appliances such as the Blendtec Kitchen Mill Grain Mill and the Green Star Juicer. Visit http://www.livingright.com for health appliances and ideas on living right.

 

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

How Nutrition is linked with Cancer Prevention

 

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.

 

There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors. The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.

 

Research has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included. This means that foods that are rich in bioflavonoids, fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.

 

Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. In the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it is the body's way of trying to starve the cancer. During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient's appetite will return back to normal and the body's recovery can take place.

 

While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal. If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process. Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

 

Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

 

Sports Nutrition Supplements: Understanding the Secret

The interest and use of sports nutrition supplements is increasing at a very rapid rate. This is hardly surprising when you realize the increasing competitiveness in athletics and many sports which is increasingly putting tremendous pressures on athletes to perform.

It is no secret that to be able to achieve peak performance, your body systems must be in perfect condition. Yet the single most important aspect that impacts on the condition of your body is good nutrition. And this is precisely where sports nutrition comes in.

Even with expert coaching and the best training facilities you will not be able to reach your physical best without the right foods. Good nutrition has to be a key part of any training program. This is what is commonly referred to as sports nutrition.

 

Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly. It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

 

A single miracle food or miracle health supplement that will do everything for you does not exist. Certain foods or health supplements will give you proteins while others will supply vital vitamins and minerals. The secret is to combine different foods. Yet eating too much will cause you other problems. Obesity, for example, is a major problem in the country and in many other parts of the world today. This is precisely the reason why health supplements, especially when it comes to sports nutrition, make so much sense.

 

In sports nutrition we look at the nutrients, like proteins, carbohydrates, fats vitamins, minerals and waters as teammates who work and play together as a team to carry the day in victory. Just like each different team member in a game carries out a different task, each nutrient performs a specific key task in your body. Lacking just one nutrient is a huge disadvantage to your body and could easily cause you to lose that badly needed edge, resulting in bitter defeat.

 

One important fact that you should appreciate in sports nutrition is that just because you do not feel hungry, does not necessarily mean that your body has all the nutrients it needs. You can eat enough in food containing carbohydrates and fats while your body goes without vital proteins, minerals and vitamins that it requires. What you must realize is that what you eat will always have a huge impact on how you perform. In fact what you eat just before a game can be critical to your performance.

 

This is why in sports nutrition health supplements play such an important role. For example you could require a certain nutrient for a sporting event, but if you were to sit down and take in a full meal to get it, then you would find yourself greatly handicapped in your performance. What athlete in their right mind will have a full meal just before an event? However with health supplements you can be able to get the exact nutrition you require for your sports events.

 

Get more of the latest information from Mike’s Health supplements site.

Tasty Diet and Nutrition

In 5 Element Diet & Nutrition there are five basic categories of taste: salty, sour, bitter, sweet, and spicy. What a particular food tastes like indicates which organ(s) are going to benefit from the nourishment being delivered. On the other hand, when you have a craving for a particular taste, that's an indication that the organ related to that taste is weak and needs to be balanced.

 

The Five Tastes A balanced diet includes food that combines the five tastes: Salty / Sour / Bitter / Sweet / Spicy

 

Understanding and Balancing Tastes

When your meals combine as many of the '5 tastes' as possible, you're well on your way toward cultivating good digestion, which is a hallmark of good health. To make sure each meal you eat is "balanced," all five tastes need to be included. Be alert to your desire for sweet foods in the morning. "Sweet" is the taste associated with the digestive organs, and too much sweet food during breakfast can negatively affect your digestion.

 

Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.

Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition

One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works.

First, and foremost, you become accountable for what you put in your mouth. Think of it as a scorecard of your performance. We have all heard the expression, "numbers don’t lie." When golfers hit the links with a scorecard, they tend to be infinitely more truthful about their game. Keeping a truthful record of your daily food intake provides you with an undeniable scorecard of your performance.

 

Second, it is virtually impossible for most people to keep a mental tally of everything they eat in a day including calorie values. An old Chinese proverb states, "The palest ink is stronger than the strongest mind." Take advantage of the power of the pen and write it down as soon as you eat it and keep a running tally. You will be less likely to overeat and consume more calories than you can burn.

Third, it can assist you in finding your trouble spots. Look for trends in your performance. Are you likely to eat more at night? On the weekend? When you are with certain people? Remember, a problem well-defined is 95% solved. If you do not know where you are having trouble, you can’t pinpoint the problem or fix it.

 

Consistency is the key. Try recording everything you eat for 30 days. For the most effective results, do not skip any days. Make sure to record everything you eat in accurate amounts. You may find that you need to measure foods at first to get a good idea of your portion sizes.

 

Your food journal can be as simple or as complex as you wish. You may choose to track only your calorie intake or the number of servings of fruits and vegetables you consume. Or you may be inclined to keep track of the times you eat and, if necessary, with whom you are eating. You might also choose to record the grams of fat, cholesterol or carbohydrates consumed along with fiber content. There are many books and resources available to help you find out the nutritional content of any food.

 

This technique will only take a few minutes out of your day. Ideally, you will see the results on your scale and how your clothes fit within a few days. At the very least you will have valuable information about your dietary habits, with which you can take action and produce the changes you desire.

 

Jennifer D. Wetmore, DPT has been involved in the field of Health and Fitness for over a decade, working with a range of clients and patients from health clubs to hospitals in positions such as group fitness instructor, personal trainer and physical therapist. Dr. Wetmore is president of LifeHealth Physical Therapy and author of "Small Changes, Big Results: The Health and Fitness Manual With the Secrets To Working Smarter, Not Harder." Please visit http://www.LifeHealthPT.com for more information and tools to help you achieve a healthy and fit life.

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Healthy Diet - The rise in families substituting a trip to McDonald's, Burger King, Wendy's, etc. for a family meal at home is likely one of the causes for the increase in overweight kids, but it is not the only cause. Other factors are also to blame, including an increased time watching TV and playing video games, decreased time in physical activity and unhealthy food choices.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Healthy Nutrition Habits - While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition? In a world where fast food is quicker, simpler, and sometimes better tasting, its easy to get tempted by what the corporations have to offer us.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Liquid Nutritional Supplements - Practicing proper infant nutrition will have life-long effects for your baby, as well as yourself. The very first step towards proper nutrition for your infant is to decide whether to breastfeed or bottle feed. It is important to consider that mother’s milk is the best milk for your baby.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Lose Weight Fact - Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Macro Nutrient Ratios - Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

Macro Nutrient Ratios - We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap.

Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.

Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.

 

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Meal Tolerance Tests - Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports. Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising.

 

Hair Care - Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one's body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

 

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Cure Help Legal Disclaimer: Nutrition articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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