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Stay Healthy, Stay Strong, Serve Your Nutritional Needs

Lack of sleep driving you up the wall? Confused beyond your wits? Losing hair or losing teeth? Well, you could be suffering from malnutrition. Good nutrition is the foundation for good health. Obviously, what you put inside is what you get outside. Better nutrition directly contributes to stronger immune systems, less illness and better health. Healthy people feel good. They are stronger and more productive. They are thus able to create more opportunities in life and break out of limitations like poverty and hunger.

Consuming a variety of foods in appropriate amounts is the key to good nutrition.

Good nutrition is a way of life. It is a habit that is established over the years and is followed rigorously. This means that you must make sure that you eat foods that have high mineral and vitamin content. At the same time, food should not have high amounts of fat.


Your body needs the right amounts of protein, carbs, fats, fiber, minerals and vitamins. Water is an equally important commodity because nutrients are taken to the various parts of the body through the blood.


People belonging to different age groups have different nutritional needs. Growing children need more carbohydrates and more vitamins. As we age, we tend to be less active and need fewer calories. So older people should choose less amounts of food that have a high nutrient content.


Some tips for good nutrition are:

- Vegetables that have deep colors are exceptionally high in nutrients.

- Your peak bone building years are between 13 and 30; so pack in calcium rich foods at this time.

- Choose fiber rich whole grain cereals and breads.

- Don’t overdose on vitamin supplements. Nutrition cannot come in a pill. Consult a nutritionist before you take a pill.

- Snack on healthy food stuff like low-fat yoghurt, raisins, banana, apple, pear or a bag of raw vegetables.

- Never allow yourself to feel too hungry. Hunger depletes energy. Nourish yourself with wholesome food even when you are on a diet.

The three keys to healthy food and good nutrition are:

- Wholesome food

- Variety, and

- Moderation


All systems of traditional medicine trace diseases to unhealthy diet and lifestyle choices. The food we eat decides the kind of balance our body enjoys. When the food is heavy on poisonous and undesirable materials, the result is a sick body and unhappy mind. Dietary deficiencies rarely occur in isolation. So, if you are deficient in one nutrient, you’re more likely to be deficient in other nutrients also. A majority of the health problems we see today are due to poor nutrition and poor elimination.


Proper nutrition is necessary to keep the body working normally, for fighting diseases and for maintaining proper body weight. Modern lifestyle has rendered us less mobile and less active. Hence we need fewer calories. When people need lesser number of calories, getting all the nutrients their body needs – particularly minerals and vitamins- is very difficult.


Food is not just food – it’s not a cartload full of fries, pastry, meat slices and a jug of coke. Food is the source from which our body extracts the nutrition needed for repair and rejuvenation. When we follow proper food habits, we can start living a disease-free, healthy and happy life.


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How To Have Better Sexual Health Through Proper Nutrition


Do you know the most important factor in good sexual health? It's your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.


So what does food have to do with sexual and emotional health and how the mind works to help us have better health?

For women, the addition of soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.


There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite. There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man's performance but there are some true benefits from certain foods and beverages.


The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well.


Gregg Hall is an author living in Navarre Florida. Find more about this and Sexual Enhancement Products at


Nutrition: Nourish Your Body and Reduce Digestive Problems - 4 Basic Principles

An easy plan can implement your everyday eating habits and greatly improve the whole eating and digesting experience:


  1. take your time and focus on the food you're eating
  2. enjoy your food no matter what it is
  3. take really small bites and - finally -
  4. chew well


Another added benefit to eating heart healthy foods is that they also help a man's sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.


Even if you spend a really short time for your meal, paying attention to what you're doing/eating is very important. All of a sudden you will notice that what you're consuming actually has a taste, a smell and a texture. While paying attention, try to notice the aroma and the colors of your dishes. Go ahead and relish every single quality that's offered to you in a form of a food. Taking small bites definitely means that you'll eat less than you would while stuffing yourself somewhere on-the-go. This way of eating makes you feel full faster. If you’re trying to lose weight, maybe you should consider small-bites-idea before trying-out countless diet plans. Another great thing is that small bites do help the chewing job.


Chewing well will greatly assist your digestion. It will make your stomach's chore easier and shorter. The intake of nourishing elements into your body from the food you consume will be far greater. Benefits are countless (and too many to be mentioned in one article).


I'm not saying that these four improvements can make an overnight miracle and simply erase every single trouble you've ever encountered regarding food and eating. They can't! But they are a smart start to the healthier direction of nourishing and appreciating your figure. By adopting a few small positive improvements in eating habits, your body is going to repay you in a very pleasant way - by serving you better.


Daria enjoys writing and researching. Her purpose is to make life simple without sacrificing the quality. Her findings are published via "Simple Living Guide" series. The complete guide on shipping internationally can be found on her webpage at:

Proper Nutrition and the Daily Diet

Let’s face it, with the hectic lifestyles we all lead today, proper nutrition suffers in as much as we don’t always eat the necessary foods that are required to properly and adequately nourish our bodies.Add to that the fact that today’s food supply is no longer grown the old-fashioned way, but through modern agricultural techniques. Today, much of the food supply contains additives, hormones, and is generally modified and chemically processed. But experts say that we still need the nutrition that only natural whole foods provide.


The Vice President for Education at the American Institute for Cancer Research recently said: “The thousands of vitamins, minerals and phytochemicals (beneficial plant compounds) in whole foods act synergistically together to create a more powerful effect than the sum of their parts, producing a result which cannot be recreated by supplements.” In light of this, there has never been a greater need for a Whole Food Foundational Health Program combined with an active lifestyle for balanced nutrition.


With that in mind, I would like to direct your attention to a product that has been around for over fourteen years and is the nation’s fastest selling all-natural Whole Food Foundational Health Program on the market today.That product is called Seasilver. Seasilver is a balanced WHOLE FOOD LIQUID NUTRITIONAL DIETARY SUPPLEMENT with a proprietary formula of plant based ingredients, with nutrients in a natural liquid form that the human body recognizes.


Seasilver uses proprietary processing techniques that reduce surface tension to enhance nutrient absorption. It is both Kosher and Vegan Certified, and works in perfect harmony with Nature.To learn more about this product and it’s role as an aid in proper nutrition please visit =>


You will find a wealth of information about this product and its advantages in the ongoing need for complete and balanced nutrition.


Michael Madonna has been affiliated with Seasilver for approximately fourteen years. He is an independent distributor and an avid user of the product. Michael has first-hand knowledge of Seasilver's benefits in proper nutrition and the role it plays in the overall health of the human body. Michael may be contacted personally at and has a website locate at

Keep Life Simple-Keep Nutrition Simple, Part II

In part 1, Keep Life Simple-Keep Fitness Simple, we talked about the basic principles of weight training.

• Proper form.
• Switch your workout plan every 4-6 weeks. More often if you are an experienced weight trainer.
• The basic “Keep Life Simple” exercises are; bench press, lat pull downs, lunges, squats and crunches
• No more than 60 seconds rest between sets unless you’re a power lifter.
• Use enough weight. In general 8-10 reps to build muscle. For “toning” 12-15 reps.


You’re already doing everything right so what’s the problem? Where’s my six pack of abs?

Could it be what you’re eating? Did you know that about 80% of the results you want to see in your body have to do with the food you eat? Sure, the muscle is there but, we need to eat properly so that we can reveal the muscle that you have worked so hard for. Let’s see; should I try the Grapefruit Diet, The Atikins Diet, The South Beach Diet, The Cabbage Soup Diet, The Zone? Should I go high protein, high carbs, no carbs, only eat low glycemic index? Do you see how complicated we can make eating just with the few diets I’ve listed? Personally, I’m waiting for the potato chips, chocolate chip cookie and ice cream diet!


Believe it or not eating is easier than you think. God created a wonderful variety of fresh foods for us to eat. In general if it comes in a box, don’t buy it. If it flies, swims, grows on a tree or in the ground, that’s what you should be eating. Here’s how really simple this is. I’m going to give you a chart of foods you should never eat and a chart of foods you should always eat. It doesn’t get any easier than that!


12 worst fat-storing foods you should never eat 12 foods you should eat all the time
Ice cream Oatmeal (or other whole grain cooked cereals) Fried foods Yams or sweet potatoes Doughnuts and pastries Potatoes, white or red Candy, chocolate and sweets Brown rice Soda Whole wheat bread and 100% whole grain products Fruit drinks and other sugar sweetened beverages Vegetables Potato chips Fresh fruit Bacon and sausage Low fat and non fat dairy products White bread Chicken and turkey Hot dogs, burgers Egg whites or egg beaters Cookies Lean red meat (top round, extra lean sirloin) Sugary breakfast cereals Fish and shellfish


Some of you like to have a lot of choices of what to eat and others, well, too many choices become dangerous. It doesn’t look like you have a lot of things to choose from but, think of how many types of fruits and vegetables there are. Keep it simple and you can’t go wrong.


There is so much information out of nutrition and what a portion is but just in case you’re not sure, here’s the deal; Three ounces of meat is about the size of the palm of your hand. A serving of fruits, vegetables, rice, etc is about a half cup. That’s about the size of what you can hold in a cupped hand. If you go to a fast food restaurant and they ask you “would you like to supersize your meal?” Just say NO!


If you are a 350 pound linebacker, or a competitive athlete, those figures are going to vary but, for the general population those figures are going to work.How do you tell if you’re eating the right amount of food? Again, keep it simple! How your body looks and how your clothes fit are still 2 of the best ways to see what’s working for you. You can also measure body fat, weigh and take measurements.

You know that we’re going to have to bring up the “w” word. Yes, water.


Water is often over-looked as a nutrient. People who do not drink enough water often feel lethargic; have headaches, muscle aches and cramps. Many people do not know how much water they really need during a day. How much water you need depends on your activity level, how many foods that you eat that are high in water content and if you drink alcohol, caffeine and your body weight. A good rule of thumb is the traditional 64 ounces per day. That’s 8-8 oz. glasses of water.


Personally, I like to get in 70% ounces to pound in body weight. If a person weighs 130 pounds, 70% of 130 pounds would be 91 ounces. If you are very active or drink a lot of coffee, you will need more water. Coffee and alcohol do not count as fluids in your diet. I actually had a client ask me if the water in his scotch and water counted toward his fluids for the day. The answer is….NO!!!!

Water is one of the most important elements of the human body. It makes up approximately 70% of our muscles, and about 75% of our brains. It is also an essential part of a healthy diet and plays a vital role in the proper functioning of the body. Some of water's many benefits

• Transports essential nutrients throughout the body and rids the body of waste
• Acts as a lubricant for the body, moistening eyes, mouth, nose, and skin
• Helps maintain adequate blood volume
• Helps regulate body temperature, especially in warm weather
• Helps prevent constipation
• Helps medications to work
• Helps prevent urinary tract infections
• Acts as an appetite suppressant
• Is calorie-free
• Boosts metabolism when drunk cold (we burn 2 calories per glass as we warm it up to body temperature)


Be sure to reward your body with healthy food. After all, your body is the Temple of God, not a wood shed.

The third and final series to “Keep Life Simple” is motivation and visualization. You won’t want to miss this!


Phyllis Ward is the author of God’s Temple-40 Steps to Total Transformation, Christian Fitness Coach, and Personal Trainer. She is also a Sports Specialist for the Army at Fort Leonard Wood, Missouri. For more information about Phyllis or her services please visit or email her at


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Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

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Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Commercial Dog Foods - When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Herbal Nutrition Supplements - A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats.

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High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

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Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Industry Influences Nutrition - You may publish this article in your newsletter, on your web site, or other publications, so long as the article's content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1340.

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Cure Help Legal Disclaimer: Nutrition articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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