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Hydrogenation - A Deadly Chapter in the History of Nutrition

The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks. That began the domestic vegetable oil processing industry, and pretty much, the corruption of the whole food industry. The technology for converting cheap, liquid vegetable/grain oil into solid fat that had a nearly infinite shelf life was hydrogenation.

But before hydrogenation takes place the raw oils must be 'refined' to get rid of the colors, smells, tastes and any - God forbid - cloudiness.

Hydrogenation is a process of adding hydrogen atoms to the carbon chain that forms the backbone of every fat molecule, in locations where there were no hydrogen atoms before. Fats with missing hydrogen atoms are called mono- or poly-unsaturated fats, and so hydrogenation is a process of making more-saturated fats out of unsaturated fats. So, in addition to making margarine, the oil folks could make 'partially hydrogenated' oils with that nearly infinite shelf life for use in the entire baked goods industry, and nothing went rancid ever again.


These oils were promoted as being 'pure' and put on grocery shelves in clear bottles so we could feel good about their purity. The primary reason for refining is again, shelf life. Refining removes all the short-chain fatty acids that go rancid (oxidize) in a heartbeat, and are rapidly degraded by light. It also removes the thousands of nutrients locked in the seed or fruit that were available in simpler times to those primitive folks who used unrefined oils, pressed fresh in their markets on a daily basis. Understand this - everything needed to pass life from one generation to the next is present in the grains and seeds pressed for oil.


The oil contains all the fat-soluble nutrients necessary for life, and that mankind evolved getting a big part of our nutrients from these oils. In fact, there are two fatty acids that are ESSENTIAL to our life - we can't make them in our bodies, and if we don't get them we die. These are alpha-linolenic acid and linoleic acid. These are referred to as essential fatty acids or EFAs. They enable a huge number of functions in our bodies, including energy production, oxygen transfer in our lungs, hemoglobin production, cell division and growth, and are highly involved in brain development and operation. They are essential components of every membrane of every cell we possess, and control the flow of nutrients into and waste/toxins out of the cells.


Now, to add insult to injury, refining and hydrogenation create a type of fat molecule that rarely existed in the food supply before - the trans-fat. Normal unsaturated fats are bent molecules, because a missing hydrogen atom kinks the carbon chain; that's what makes them functional in the body. Trans-fats, however, are straight because of the errant position of an extra hydrogen molecule, and can't perform the same functions as the normal or sis-fat. But the body can't tell the difference and tries to use them for the same functions, crippling cells and their operations. Tragically, there are mountains of evidence that the health impact of these changes is profound, but the food industry and our watchdog FDA show little concern.


The entire meat industry has been impacted as well. For decades we have been feeding livestock manufactured feeds based on hydrogenated oils, so that the composition of the fats in our meats is vastly different than it was in the 1800's. It is now nearly devoid of EFAs and much higher in saturated fat and trans-fats than livestock that is free-range fed or wild game animals.


I want to impress upon you that fats and oils are essential for life, and the low-fat insanity of the last 30 years has damaged the health of two generations. But, you must avoid the harmful fats (that would be all refined oils, anything partially or fully hydrogenated and anything 'formulated') and eat real/natural fats to be healthy. For the most part that means Extra Virgin Olive Oil, Extra Virgin Coconut Oil and butter for cooking, and either flax oil or a balanced-EFA, unrefined oil mix such as Udo's Oil by the tablespoon or as a base for salad dressings with meals. And don't forget good-old-fashion Cod Liver Oil - it has all those fish oils now heavily discussed in health circles and a ton of vitamin D. For those of you who really want to get the truth in all its detail regarding the importance of fats in human physiology, I refer you to "Fats that Heal, Fats that Kill" by Udo Erasmus, 1993. It is truly a must read for seekers of health and truth.


Frank Wilhelmi; BS, ME, is a 66 year old working electronic engineer, with a 33 year habit of bodybuilding and pursuing knowledge to keep fit and healthy. A certified fitness trainer specializing in aging mitigation, he is editor of the Senior website that provides information needed for Seniors to attain fitness, health and improved quality of life at any age. Learn how at, bookmark it and read often.


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Diet pills may suppress appetite, but low-carb nutrition and whole food supplements work far better


A Paris-based pharmaceutical company has unveiled an experimental new drug to combat obesity. The drug is, according to preliminary research data, a powerful appetite suppressant. Prescribe it to patients, the thinking goes, and they'll automatically eat less. Sounds good at first, but here's the real story on appetite suppressants and prescription drugs.


Appetite suppressants initially seem to be a promising strategy for weight loss. By taking a prescription drug or an herbal supplement, the body will theoretically shut down its hunger and automatically eat less. As a result, the person will drop excess body fat and experience a steady decline in all the obesity-related risk factors: diabetes, heart disease, stroke, and so on. It all sounds great at first, but a closer look at the complex relationship between people and their foods reveals that this approach is only minimally successful, at best.


Here's why: appetite is actually stimulated by the consumption of processed foods and refined carbohydrates. When a person drinks a soft drink, eats a donut, or consumes refined white sugar, the resulting swings in blood sugar cause a hunger spike to arise a few hours later. Hunger signals are further strengthened when a person suffers from common nutritional deficiencies (virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients).


The only carbohydrates that don't trigger subsequent hunger are whole grains such as quinoa or boiled whole grain kamut, for example. Everything else in the carbohydrate world, including oatmeal and Cream of Wheat, is a strong appetite stimulant that will only make you eat more. The bottom line here is that you don't need drugs to suppress your appetite. All you need is the knowledge to make better informed food choices and avoid all processed carbohydrates. This means absolutely no cookies, crackers, breads, baked goods, pasta, and so on. Do this and your appetite will fall on its own. You'll automatically eat less, lose weight, and save a fortune by avoiding prescription drugs. It's almost like following a low-carb diet, except you can have all the fruits and vegetables you want, as long as they're eaten in their raw form and not processed (orange juice, for example, would be a no-no).


All of this doesn't mean appetite suppressant drugs and diet pills won't be successful in the marketplace: most people would rather take a shortcut to losing weight if there's one available. But here's why the drugs won't work very well: even if your appetite is artificially reduced by the drugs, your body will keep on craving until it gets the nutrients it needs. If you don't supplement your diet with whole food and superfood supplements (like chlorella and spirulina) that provide superior nutrition, your body will be in a never-ending state of nutrient deficiency, and turning off the hunger signals will be all but impossible, no matter how powerful the drug.


So a person on appetite suppressing drugs will only succeed if they take an active role in their own nutrition by consuming superfoods and avoiding refined carbohydrates. And if they do that, they don't need the drugs in the first place. In effect, the drugs are really just hype, and they don't represent a reasonable approach to reducing obesity. Or, to summarize this entire article in one phrase: it's the food choice, stupid! Choose the wrong foods on a regular basis, and all the drugs in the world won't make you thin. But choose the right foods at every meal, and you'll be thin without needing drugs.


Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and are leading information resources for consumers seeking independent information on natural health and nutrition. More than 12,000 searchable articles are available at


Number #1 for Nutrition

When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it. Although it has been separated from 'nutrition' by terminology, it is never ever possible to do without it.


After years of experimentation, and after spending hundreds of dollars on various appetite suppressants (discussed below), I have come to the conclusion that the very best way to control appetite is to avoid refined carbohydrates and get superior nutrition from whole food supplements. I've tried all the "natural" appetite suppressants: hoodia, jojoba, green tea, fiber supplements and so on. None come even close to the appetite suppressing power of simply avoiding all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, cereals and so on.


Its value (although it is beyond price) is ignored and seen as something too commonplace to worry about. And that's a huge problem!

It is not particularly nutritious but try going without it! At your own peril!


It fills our bodies, down the smallest cells and it's required for virtually every bodily function. IT IS WATER!


Besides the fact that our bodies are mostly water, and that water is needed for nearly every bodily process, some amazing things are being learned about water


Water as a means to reduce tiredness, and increase concentration: A lack of water is considered by some researchers to be the major cause of daytime fatigue. Research suggests that a tiny drop (even1-2%) in body hydration can result in short-term memory problems, cause trouble with basic math, and difficulty focusing on a computer screen. When a work day feels long, and concentration is wavering - a walk to the water cooler and a drink may be all that's required to get you back to peak performance. Try it for yourself.

Water as a dieter's best friend: A glass of water is recommended by many diets programs to shut down 'hunger pangs.'


Water as a 'wonder drug': Some researchers have found evidence that indicates drinking 8-10 glasses of water a day can significantly ease back and joint pain. Other research indicates that drinking 5 glasses of water daily decreases the risk of colon cancer, breast cancer and bladder cancer. Sadly it is estimated that people in the developed world are no longer able to recognize 'feeling thirsty'. Their response to 'that feeling' is to have something to eat.


If you're not sure if it's 'hunger' or 'thirst' - Re-educate yourself by reaching for a glass of water first time, every time. Slowly drink the water, and wait 5 minutes. If you still feel hungry it may be time to eat, but you're just as likely to find that your body wanted water in the first place and that you don't need to eat yet. Give your body what it really needs! For optimum nutrition - Just add water.


Cheryl North ( is an educator with diverse interests in Nutrition and Health

Stress, Nutrition and the Herpes Virus... 

Herpes is a virus that really feeds of the host's central nervous system. When a person who has the herpes virus is on top of their game, the virus is kept silent. Hiding in the nerves by site of infection, but when stress strikes it's like a red flag to the virus - Party time for old HSV. (Funny how it has the same initials as a big red car).


Often it is just when a person think ' nothing else can happen', when the Herpes appears to say, "remember me" with Dr Evil grin. The best way to avoid Herpes outbreaks, and to minimize them when they do occur is to really deal with the stress. Some types are harder then others to deal with i.e. it may be easier to cut back on caffeine then it is to lock your partner in the closet to feel calm.


Improving diet can help with minimizing stress hugely, just think of all the unnecessary preservatives, crap, caffeine, sugar and chemical whoseewhatsit that is for sale in supermarkets around the world. If your body is taking, absorbing and digesting real foods - foods it knows and understands then the body's stress will be less. Vegetables, fruits, nuts, grains, fish and fresh meats are food the body readily recognizes. All of our enzymes have a specific food group that they deal to, and when there are chemically created and non-healthful foods being ingested daily the balance is well and truly thrown off. And the Herpes Virus is there to jump out and feed on that.


The Herpes virus feeds on arginine rich foods and is inhibited by lysine rich foods. If you have the Herpes virus chances are you have heard of these two amino acids - if not it is time to meet them. High Lysine Foods include Fish, Chicken, Lamb, Milk, Brewers yeast, Mung beans, Sprouts and Oat flakes. High Arginine Foods (to avoid during outbreak) are Peanuts, Pecans, Cashews, Almonds, Chocolate, Peas, Garlic, Ginseng, Whole wheat. It is a good idea to adopt this guideline around any stressful time.


It is great to take a note of the Arginine-lysine factor when dealing with stress and the Herpes virus, as some of the foods are classic ones our hands go out to when we want to feel better, particularly chocolate and bread. It's not hard to eliminate these for a short while when the other option is suffering a Herpes virus outbreak. For other dietary options it is a great idea to see a naturopath who can provide a tailor-made you specific plan.


Other ways a naturopath can help eliminate the outbreaks of the Herpes virus is to provide a plan whereby stress is dealt with easily, and it is comfortable to keep healthy with an impenetrable immune system. The Herpes virus is a serious condition and can be severe with a lot of people. The stigma attached to having the Herpes virus also adds to the stress, especially genital Herpes. A great stress reducing activity could be to join a Herpes chat room, or tell a close friend, so you always have someone to talk about it with. Having information is always really useful to not only recovery but to a life and health extraordinary.


Stephanie Young is a renown Naturopath and Medical Herbalist; she has practiced in the field of complementary medicine for 8 years. Visit her HerpesFree website for tips and strategies on living free fromHerpes

McDonalds Nutrition Best Choice Awards

Your late for an appointment, running vigorously, and just realized you are hungry and haven't eaten lunch. You look around and the only place you can find quickly is McDonalds. What do you do? Your mind says no, it's not healthy food. Your stomach says yes, it's time to eat. It is either going without food, or grabbing something quickly at McDonalds. What about all the negative exposure regarding McDonalds nutrition information?


You make the decision to grab something so your mind is clear for your big appointment. Now what? Burgers, McNuggets, fries, shakes, salads all confuse you as the best nutritional choice. After reviewing the current McDonalds nutrition facts, I have decided to make it easier for consumer to make intelligent choices by listing my McDonalds "Best Choice Awards." Please remember, you do have a choice. Mickey D's has made an attempt to offer some healthier alternatives to choose from. It is your responsibility to make that intelligent choice.


My biggest concern when analyzing the McDonalds nutrition facts was the amount of artery clogging saturated fat found in each item. I also paid close attention to the amount of calories found in each item. Please note, there are healthier items found on their menu than in the past, but overall, it is not like eating brown rice and steamed vegetables. I am listing all the foods below in the "not too bad" category.


Here is my list of the McDonalds "best choice awards." The choice is yours!

1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories

2. Chicken McNugget (4 piece) 2 g saturated fat / 170 calories

3. Fruit and Walnut Salad 2 g saturated fat / 310 calories

4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories


** Beware of the saturated fat in the dressing. The best dressing offered is the Newman's Own Cobb Dressing. 5. Caesar with grilled chicken 3 g saturated fat / 220 calories 6. Chicken McNuggets (6 piece) 3 g saturated fat / 250 calories 7. Premium Spicy Chicken Sandwich 3 g saturated fat / 510 calories 8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal. 9. McChicken 3.5 g saturated fat / 370 calories 10. Chicken Selects Premium Breast Strips (3 pc) 3.5 sat. / 140 cal. 11. Bacon Ranch Salad without chicken 3.5 sat. / 180 cal. 12. Hamburger 3.5 g sat. / 260 cal. 13. Premium Grilled Chicken Ranch Sandwich 4 g sat. / 490 cal. 14. Filet of Fish 4 g sat. / 400 cal. 15. Best dessert is Fruit and Yogurt


For a complete list of all McDonalds nutrition information for its whole menu visit .

Choose foods that have the lowest calories with the lowest saturated fat. Watch out of extras such as high calorie, sugar loaded soft drinks, and large amounts of salad dressing. Now you can make good healthy choices and not feel guilty if you decide to grab something quickly at McDonalds. McDonalds nutrition is not all bad. The choice is yours!


*** Attention: Ezine Editors / Website Owners

*** Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.


Jim O'Connor is a Beverly Hills health and fitness expert and the author and publisher of his worldwide multimedia newsletter called Wellness Word. To receive information on getting a free subscription visit Wellness Word Blog.


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Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

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Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

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Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

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Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

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Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

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Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

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