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Nutrition at Cure Help Health Tips



 

While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Nutrition Articles, Tips and Information

Stress Management Tip - Nutrition and Stress

A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats. Like the term "balanced diet" suggests, there is no single food that provides all the essential nutrients. Rather you should be eating a variety of foods during the day to ensure that your body is receiving the necessary nutrients.

As certain foods are helpful in dealing with stress, other types of food are known to have a detrimental effect and quite possibly add extra levels of stress particularly when consumed in large amounts.

A healthy nutritious diet typically includes fresh fruit, whole grains, vegetables, lean meat and fish. Foods that contain high levels of fat, salt, sugar and alcohol should be taken in moderation. A healthy diet enhances the immune system and helps to maintain a reasonable energy level which is essential for dealing with stress.

 

For example, too much caffeine, i.e. coffee or tea, can increase anxiety and cause inability to sleep. Large amounts of alcohol may initially cause you to feel sleepy but will ultimately disrupt sleep. Nicotine, while not a food, raises the heart rate and is quite simply bad for the body. Finally too much sugar may give an initial burst of energy but can cause an energy dip as the naturally occurring insulin is generated within the body.

 

As you can see the impact of these food types, do not only add to your stress levels, but also can affect your ability to deal with stress. In short, if you follow the suggested tips below, your ability to deal with stress will be maximised while the impact of any ongoing stress will be reduced.

 

- Never start the day with out breakfast.
- Eat slowly rather than rush.
- Eat small frequent meals and snacks.
- Include a variety of foods in your diet as described earlier.
- Avoid saturated fats.
- Minimise your intake of salt and sugar.
- Drink alcohol in moderation.
- Avoid excessive caffeine based drinks such as coffee and tea.
- Drink plenty of water.

 

David Tomaselli is the creator of the Wholistic Development Exchange, a web site where you can access frequently updated Stress Management Tips, Free E-Books and Products.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Nutrition and Wellness

 

What We Eat Affects How We Feel.

Disease and nutrition go hand in hand. Nutritional deficiencies causes two things. Disease and aging. The other things that also cause disease and aging are poor life style choices, mainly tobacco and alcohol. We have an obvious choice with tobacco and alcohol but we have a much harder choice with nutrition. The reason for this is mainly because it's very difficult to get the right kind of nutrition, i.e. fresh fruits and vegetables. These are seasonal and when we depend on outside sources, we can't be guaranteed of the quality. When they are shipped from far away places, typically they are cut before they are ripe and a lot of the active ingredients are left in the stem and root.

 

When our bodies are given the right nutrients they can heal themselves. Genetically we are coded to do this. The only problem is that in order to fix ourselves we have to have the right nutrients to do so. Would you fix a flat tire with a rug? There have been a number of studies done on the use of various vitamins, antioxidants in treating and preventing disease. I would strongly encourage checking this out. The one field that research is exploding in is that of glycobiology. They now know that there are eight monosaccharides (simple sugars, not just table sugar) essential to cell to cell communication. This process helps identify bad cells and instructs the immune system to kill them. When the immune system is depressed, bad cells stay bad and then they multiply.

 

With the use of glyconutrient products, we are aware of the powerful healing effects of the eight essential sugars, known as saccharides. These products are listed in the new book; Remarkable Life, Remarkable Journey. They are the foundation of multicellular intelligence-the ability of cells to communicate, cohere, and work together to keep us healthy and balanced. But what about the more common sugar found in many of the processed foods. Companies realize that educated consumers are reading labels and trying to avoid sugar. In order to hide the term "sugar", manufacturers are using a new term "organic evaporated cane juice".

So be sure to read that label and not confuse the 8 Essential Sugars with the basic sugar sweetener.

 

Mark Garcia C.E.C. is an accomplished professional chef whose consulting firm, The Retail Food Group works with large restaurant and hotel corporations all over the world. One of his areas of expertise is in the field of nutrition and wellness. He may be contacted at 210-391-8872

 

Herbal Nutrition Supplement Anti-Aging Benefits

 

Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrients. A healthy lifestyle includes having a sensible diet with nutritional supplements, adequate quality sleep, reasonable exercise and weight management. And slowing down the aging process includes providing your body all the nutrients it requires. Taking a high-quality, broad-spectrum vitamin/mineral/nutrition supplement helps fill in the dietary gaps that everyone will have.

 

Currently we only get two of these eight essential sugars in our diet: glucose (table sugar) and lactose (milk products). The other six we can manufacture but it takes a lot of energy and can involve up to 20 different reactions. As many of my clients and colleagues know, I am always astounded at the amount of refined sugar that exists in our daily diets as well as the amount that is in most processed foods. The Food Manufacturers are finally yielding to pressure from consumers to re-formulate some of their offerings, but we are a long ways away.

 

Vitamins and minerals are only the beginning. Your body needs and will use a wide array of herbal nutrition supplement nutrients that have been proven to have specific health benefits. Here are examples:

1. Bilberry Extract - improves eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.

2. Cranberry Extract - used for prevention and treatment of urinary tract infections and type 2 diabetes.

3. Ginger Extract - may be beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.

4. Gingko Biloba Extract - this herbal nutrition supplement promotes mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer's disease, hearing loss and strokes.

 

5. Green Tea Extract - may be helpful in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. May be beneficial to maintain remission in persons with Crohn's disease, to prevent Parkinson's disease and help protect against heart disease, dental caries and kidney stones.

6. Guggulipid Extract - is used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.

7. Hawthorne Berry Extract - used for cardiovascular conditions such as congestive heart failure and coronary circulation problems and to treat both low and high blood pressure.

8. Mahonia Grape Extract - this herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.

9. Olive Leaf Extract - used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.

10. Tumeric Extract - may be beneficial for rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.

 

Should you take each herbal nutrition supplement individually? When trying to design your own supplement plan, it's easy to end up with a dozen or more individual supplements to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

 

Also, women need a different formula than men. A woman's herbal nutrition supplement product should contain nutrients proven by clinical studies to support the balancing of female hormones. For example, red clover is used for menopausal symptoms, hot flashes and cyclic breast tenderness. A men's product should contain ingredients that support healthy male prostate like saw palmetto that is used for symptoms of benign prostatic hyperplasia (BPH), improving sexual vigor and stimulating hair growth. Learn as much as you can about what finding the best herbal nutrition supplement really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the products you'll be taking every day.

 

Read more about the best vitamins and supplements at http://www.safemenopausesolutions.com/resources.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

 

Treating Endometriosis with Supplements and Nutrition

Endometriosis occurs when the endometrial tissue that lines the uterus grows outside the uterus, usually in the pelvic area. But it can grown anywhere, even in the brain and lungs. Endometriosis stimulated partly by the hormones of menstruation. So pain, a characteristic of symptomatic endometriosis, is worse at ovulation and during the menstrual and premenstrual parts of a woman's cycle.

 

Symptoms of endometriosis include pelvic pain, abnormal menstruation cycles, and infertitlity. If you have endometrial tissue grwoing between the uterus and the rectum, symptoms can include pain during sex, pain with bowel movements (especially before a period) and pressure in the rectal area. Some women don't have any symptoms, but their doctors discover endometrial tissue growing where it shouldn't during a routine check, or a check for other conditions.

 

Dr Christiane Northrup writes of a link between endometriosis and the autoimmune system. She cites studies on women with symptoms of endometriosis that "show these women often have antibodies against their own tissue, called auto-antibodies. This means that at some deep level, the mind of their pelvis is rejecting aspects of itself." This is an interesting approach, the psych-spiritual one, that can help address the underlying energetic and emotional imbalances in our bodies when we are dealing with illness.

 

She goes on to say "When a woman feels that her innermost emotional needs are in direct conflict with what the world is demanding of her, endometriosis is on of the ways in which her body tries to draw attention to the problem." (p152, Northrup)

 

Managing Endometriousus Naturally

Dr Northrup suggests a treatment that supports the functioning of the immune system whilst allowing sufferers of endometriosis to find out what they need to address in their lives.

 

Natural Progesterone

This Works to decrease the effects of estrogen on endometrial tissue. Its advantages are that it doesn't have side effects. The cream is applied every day to soft areas of the skin like the face, neck and abdomen. Dr Northrup recommends using a 2 oz jar per month, alternating he areas it is applied to. She recommends applying it on days ten to twenty-eight of each monthly cycle. There are also natural progesterone capsules that are inserted into the vagina or rectum. The recommended dosage of these is 200 to 400 mg twice a day.

 

Castor Oil Packs

Apply a castor oil pack to the lower area of your abdomen three times a week or more, for one hour each session. Watch what feelings or thoughts come up for you during this time.

 

Other Options

* Consider getting a massage once a week on alternate weeks for two months. SOme women have reported this alleviates their symptoms

* Find ways to express your creativity, nurture yourself, meet your own needs. Discover what your needs are.

 

Accupuncture and chinese herbs

Accupuncture is excellent for managing pain, and using the traditional chinese system of diagnosis, can address underlying energetic imbalances within your body. Best of all, the treatment is tailored to you exactly. The chinese herbs prescribed usually work in conjunction with the accupuncture treatment, although they can be taken on their own to great effect.

 

Changes In Diet

Dr Northrup has found that because symptoms of endometriosis are associated with too much estrogen, minimising foods that encourage estrogen production can help alleviate symptoms. This means removing dairy products, even of the low fat variety, increasing fiber intake, and minimising fats. She also recommends:

* mutli vitamins - a good supplement with good levels of the B vitamins

* magnesium - 400 - 800 mg which is bout 90 - 150 mg of elemental magnesium. This helps to relax muscles.

 

Managing Pain Through Nutrition

The premise behind this is that "diseases which are the result of vitamin deficiency are associated with unspecific pains." (p62, Mills & Vernon). And Mills & Vernon also found research papers that showed that some vitamins have pain relieving and anti-inflammatory effects.

 

They suggest these vitamins as options in pain management:

* DLPA - D,L-Phenylalanine is an amino acid that has been found to relieve chronic pain. It needs to be taken consistently over time. Some people notice an immediate effect, for others it takes several weeks. If there is no effect after this time then it probably won't work for you. Take 2 tablets three times a day until pain symptoms are relieved. The maintenance dose is followed after this, which is 1-2 a day. This is based on tablets being 375mg. You may need a presciption for these.

* essential fatty acids - fish oils (omega 3), evening primrose (omega 6)

Take 2000mg per day. Make sure they are cold pressed. A combination oil, like Udo's, is effective, though a bit more expensive. To learn more about the optimal ratios of essential fatty acids, read this article on evening primrose oil.

* zinc citrate, or chelated zinc Research has demonstrated that zinc has anti-inflammatory effects on the knee joints. It reduces the release of histamine and leukotriene from cells during the inflammatory process.

* the non yeast form of selenium

* vitamin A, C, and E which are antioxidants Vitamin E inhibits the production of prostaglandins, which are involved in the inflammatory process.

* the non yeast forms of vitamins B1, B6 and B12 These three B vitamins together have an anti-inflammatory effect

* vitamin c with bioflavanoids and enzymes that digest proteins Beneficial for reducing inflammation, and helps the immune system.

* proanthcyanadins (found in grape seed extract)

* quercitin

* resveratrol

* probiotics

(p74, Mills & Vernon)

 

Nutritionally, many women with endometriosis find that when they stop eating wheat, they have either less or no pain. Some people are sensitive to sugar and gluten also. If you remove these items one at a time from your diet for a period of about a month, then watch how your body reacts when you eat them again, you'll know whether this applies to you. Many women have found relief from endometriosis by trying the different methods above. Sometimes a combination of approaches, both natural and conventional, works best. It depends on your individual circumstances, the level of endometriosis, and the nature of the journey that you are able to take with your body.

 

References: Endometriosus: A Key To Healing Through Nutrition, by Dian Mills & Michael Vernon (Thorsons, 2002) Womens Bodies, Womens Wisdon by Dr Christiane Northrup (Piatkus, 1995)

 

Rebecca Prescott runs two websites covering health issues from a natural perspective. The first reviews vitamins and supplements in terms of possible health solutions, and the second covers acne treatments.

 

Sports Nutrition Basics

 

Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance. Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in your chosen sports. The statement "You are what you eat" is perfect for sportsmen. A properly customized diet will help you increase your energy reserves, train harder, and compete better at all levels.

 

Energy Carbohydrates are the number. 1 fuel your body needs. Supplying it in sufficient amounts both before and after sports routines will help you perform a lot better and increases you stamina. Use of simple carbohydrates is recommended. Avoid simple sugars which provides Waste calories. Proteins are a great way to improve your muscle building process. Almost all sports require you to have strong muscles. Protein is the king in the kingdom of muscle building.

 

A few tips

1--Focus on high carbohydrate foods. Your muscles depend on carbohydrates for glycogen synthesis.

2--Eat a high protein meal after your sports routine. This helps you build muscles and make them stronger for the next sports training session.

3--Drink adequate amounts of water. Keep away from soft drinks for quenching your thirst. They will eat your system away. Slowly but surely.

4--Eat foods rich in potassium, such as bananas, oranges, potatoes and raisins.

5--Take adequate rest in the form of 7-8 hours of sleep every night.

 

Before a sports competition

· 2-3 days prior increase your carbohydrate intake. Also creatine is a very useful supplement. Enough reserves help you develop amazing endurance.

· Drink plenty of fluids. 2-3 cups of water with every meal and keep sipping in between meals. Never go thirsty.

Keep track of your weight as well. Losing weight on vigorous sports routines is well documented and therefore regular checking is very essential.

Keep the above points in mind and your performance will sky rocket.

 

Robert D'Souza is a sports enthusiast and shares his experience on his websites

www.nutritioninfopage.com www.homegymsforyou.com www.mesothelioma-info-page.com

10 Disciplines of Effective Nutrition

Discipline is the bridge between goals and accomplishments.

- Jim Rohn

Realistically, I could write a complete book on discipline... Hey wait, that's a good idea... Anyway, discipline is such an exciting concept to me, I am so motivated by the thought that with each and everyday we can exact discipline in our lives and one day master the concept entirely. I have always been fairly good at putting my mind to something and eventually getting what I wanted. It wasn't until a few years ago that I could do this with focus and manifest specifically what I wanted, what I desired at a more expedient rate. And with that said, take it from me, discipline is a virtue, a thing to practice that takes you where you want to go and gets you what you want, yes...it's really that simple. As for nutrition, because there is so much conflicting and misleading information out there, I will try to simplify the disciplinary elements of nutrition and provide the tangibles on how to exact results from plain simple practice. After all, practice makes perfect!

 

My guess is with the plethora of conflicting advice abound and so ubiquitously present; you're still mystified, yet still seeking a real solution to your nutritional dilemma, good for you. And again, I'll bet you're probably still wondering... Does anyone out there even know what the heck they're talking about? Will the experts, those guru's of gnosh really ever reach a consensus on anything? Is the health and fitness industry only about profit, or is there anybody out there whose integrity and desire to teach the gospel truth about nutrition alive and kicking? These are all good questions and very justifiable, you are not alone my friend. Yes and no is the ambiguous answer or answers, it depends on what side of the fence you are on and who is buttering your bread, unfortunately most people are still looking for the quick fix, the magic bullet, so it does make it quite hard to speak to an audience that doesn't even 'show up', let alone listen. But because you found yourself here, that means you showed up and are listening, therefore this one is for you, those who seek shall find, so without further adieu, here you go...

 

...You've picked up every book and e-book on the subjects of food and nutrition and you've perused every web site on the net and now you speculate whether you'll need a degree in either nutritional biochemistry or food science before you can lose that stubborn abdominal or inner thigh fat. So what's the deal? Why so much confusion? Why does one guru suggest that high protein is best for everyone, while another guru suggests high carb and yet another guru suggests high fat? Whew, thats alot of gurus. Anywhoo... What exactly do high protein, high carb, and high fat really mean? And why are other experts, those pesky guru's telling us that food choices should be based on our "metabolic type," our "blood type," or our "pedigree" or "point of origin"? Such confusion!

 

Antithetically speaking, one authority declares; "Eat like a Cro-Magnon" and another loudly and proudly utters, "Eat like a Neandertal", or perhaps you should consume like an ancient Norseman, what gives? But while searching for nutritional Valhalla, most folks just go astray and eat like a Modern American--and end up appearing more like a Sumo than a Samurai.

 

These days, we have a dissonance of expertise: lots of confusing noise from the pros drowning out the signal of truth. Where is the beacon of clarity? Confusingly, on the surface it does appear as if today's nutrition technology is quite advanced. After all, we have at our disposal more nutrition information than ever before. More money is being spent on nutrition research than in any time in history. Every day, impressive strides are being made in the field. Tons of nutrition experts are rising and or being eleated to prominence, fame and fortune. Yet simultaneously and quite sadly, we're witnessing a steadily increasing rate of obesity, an increase in nutrition-related illness (Diabetes, CVD, and Syndrome X), and an increase in nutrition-related mortality.

 

A major contributor to the quandary is that much of the information hasn't reached the people who need it. While another part of the predicament is that even when it does reach those people, they often don't use it, it's too much work. And certainly, the dilemma is multi-factorial--there are probably many more reasons than I can list here, like with anything most of the issues are cumulative and not isolated.

 

So I ask... How much more information do we need?

Strangely, the overwhelmingly curious thing is that many people try to solve the problem by seeking out more information. They know it all and still want more. If there's one thing of which I am absolutely convinced, it's that a lack of good nutrition information isn't what prevents us from reaching our goals or attaining what we desire. We already know everything we need to know. Sometimes the real problem isn't too little information but too much.

 

All the fundamental principles you need to achieve good health and optimal body composition are out there already, and have been for years. Unfortunately, with 2500 experts for every fundamental principle and very little money to be made from repeating other people's ideas, the gurus' must continually emphasize the small (and often relatively unimportant) differences between their diet/eating plans and the diet/eating plans of all the other experts out there.

 

In the world of advertising and marketing or profiteering, this is called "differentiation." By highlighting the small distinctions and fleshing out the large similarities between their program and all the others, they're going to the mat for your next nutritional dollar.

Now...and let me be clear on this, I'm not accusing nutrition experts of quackery, I stand for unity not division! Yes, some programs are pure unadulterated rubbish, mindless drivel. Those are generally quite easy to pick out and are not worth discussion here, or in my opinion anywhere. And the truth is most professionals/experts do know what they are talking about, can get results, and wholeheartedly believe in what they're doing. Many of the differences between them are theoretical and not practical, and on the fundamentals they generally agree completely.

 

In fact, many of the mainstream programs out there, if not most of them, will work. To what extent and for how long, quite obviously will vary. As long as a program is internally consistent, follows a few basic nutritional precepts, and as long as you adhere to it consistently, without hesitation, and without mixing principles haphazardly taken from other programs, you'll get some results. It's that simple and that hard...as you can see; results depend as much if not more on psychology as on biochemistry or physiology.

 

But if you're like most people, you'll first review all the most often discussed programs before deciding which to follow. And in this assessment, you'll get confused, lost, and then do the inevitable. That's right; you'll revert back to your old, ineffectual nutrition habits.

You see, most commercial weight loss programs work in the short term (initial lean mass loss), they are not effective fat loss programs because they are deprivational by nature, which means the body is starved of a sufficient amount of daily calories to maintain proper function and the first thing that occurs is a loss of muscle tissue; translating to weight loss. But this is not the solution; no it usually is the beginning of the downward spiral of confusion and frustration.

 

So, let me give you something that is unbiased and unfettered...

I call these applications:

"10 Disciplines of Effective Nutrition"

These definitely are not new or innovative techniques and procedures, nor are they cutting-edge. More blatantly, they are simple, time-tested; no nonsense traditions that you need to apply when subject to an effective ingestion program.

 

1. The majority of your daily caloric intake should be in whole foods, except workout and post-workout drinks.

2. Always eat a complete (containing all the essential amino acids), lean protein with each meal.

3. Consume either fruits or vegetables with each meal.

4. Eliminate starchy carbohydrates from daily consumption, except morning oatmeal.

5. The majority of your carbohydrate intake should come from fruits and vegetables, with the exception of workout and post-workout drinks & meals and the morning oatmeal.

6. Do away with all simple sugars and nutrient barren carbohydrates (e.g. candy, cake, cookies, pastries and the like).

7. Make certain that 20-30% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturated (e.g., olive oil), and polyunsaturated (e.g. flax oil, salmon oil).

8. Drink only non-caloric beverages, the best choices being water and green tea.

9. Imbibe no less than 10, eight ounce glasses of water per day. More if you exercise and you should be exercising.

10. Consume every 2-3 hours, no matter what. You should eat between 5-8 meals per day.

 

Finale

Most people can achieve optimal fitness and a desired healthy body composition using the 10 disciplines alone. In fact, with a good deal of my clients at Synergy Fitness Systems, I spend the first few months just supervising their adherence to these 10 fundamentals. But, if you have explicit needs, or if you've reached the ninety-percentile, you may need a bit more individualization and or specific fine-tuning beyond the 10 disciplines, so feel free to call or email me.

 

Kurt Lee Hurley, of KREATEFITNESS.COM clients refer to him as a "Secret Weapon", has 3,000 + weight loss success testimonials and his Provo, Utah Wellness Center, Synergy Fitness Systems has become a Weight Loss Results Factory!

 

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Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

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Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Nutrition Supplement Drink - A cataract is the clouding of the eye's lens and is one of the most commonly-performed procedures in the U.S. The federal government spends more than $3.4 billion annually treating cataracts through the Medicare program. However, it has been estimated that, if the progression of this eye disease could be slowed down by a decade or so, a 45% drop in annual cataract surgery would follow.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

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Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Health Care Practitioner - Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, they were partly correct. Many vitamins and supplements ARE a “waste of money.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Healthy Diet - The rise in families substituting a trip to McDonald's, Burger King, Wendy's, etc. for a family meal at home is likely one of the causes for the increase in overweight kids, but it is not the only cause. Other factors are also to blame, including an increased time watching TV and playing video games, decreased time in physical activity and unhealthy food choices.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.

Cold Laser Therapy - Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.

 

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Control Glucose Levels - There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels.

 

Diet Weight - Do not worry. With proper tips to lose weight you can easily get some serious effects. When you are emotional you automatically start eating more food, which tend to make you gain more weight. You can get emotional anytime and start eating a lot. So start losing weight so that you can enjoy perfect health and fit body.

 

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Acid Reflux - articles, tips and information about Acid Reflux

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Depression Treatment Program - One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes.

Fake Weight Loss - Good intentions for weight loss are wonderful. Like a whole lot of folks, I swore I would start to exercise more, go on a diet, and lose those extra pesky pounds for good. Months later, I'm still deciding on the 'best' diet for me, and paying the monthly gym dues for visits that I am 'just about' to get around to.

 

Cure Help Legal Disclaimer: Nutrition articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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