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Nutrition Articles, Tips and Information

Lack of basic nutrition creates generation of criminals, prison system society

A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Four primary nutrients were tried in the study: Zinc, iron, B vitamins and protein.

Children who suffered certain nutritional deficiencies demonstrated a shocking 41% increase in aggression at age eight. At age 17, they demonstrated a 51% increase in violent and antisocial behaviors. And the only difference is their diet. It's all about the foods they were eating and the nutrients they were missing.

 

Now let's talk about these nutrients in a little more detail and explore why these nutritional deficiencies are so widespread. Zinc is perhaps the single most common nutritional deficiency in the American population. Estimates are that more than 80% of the population is deficient in zinc.

 

As a result of that deficiency, people's immune systems are impaired, they're not able to resist infectious diseases such as influenza, they're not able to heal their wounds as quickly and they're not able to recover from surgical procedures as quickly as they could if they had zinc. It also affects fetal development in pregnant women and impairs neurological function.

 

And yet zinc is cheap! It only costs a few pennies a day to supplement our diets with zinc. In fact, it's one of the least expensive supplements you can get. But in our country we still have widespread chronic deficiencies. And as we're seeing in studies like this, our zinc deficiency is leading to - let's say it bluntly - criminals.

 

Why do we have so many criminals in this country? Because so many of them are raised with nutritional imbalances which then distort their mental function, their mood, their response to stress and their ability to be successful in modern society. At least those are major contributing factors.

 

At the same time we have B-vitamin deficiencies, which is interesting because so many of the popular food products sold in grocery stores all over the country and around the world actually deplete the body of B vitamins. The two most common ingredients in our foods seem to be white flour and sugar. It's hard to find any product in the grocery store, it seems, that isn't made with flour or some form of added sugars, whether it's sucrose, high fructose corn syrup, dextrose or just plain sugar.

 

These two ingredients are both highly refined ingredients, and they tend to strip away nutrients from the bodies of people who consume them. For example, when a person eats a donut, that donut contains both white flour and added sugars, which deplete the body of B vitamins, causing deficiencies. And it is these deficiencies that lead to antisocial behavior, aggressive behavior and ultimately criminal behavior - especially among males.

 

Another dietary factor in these behavioral disorders, it turns out, is a lack of quality protein. People aren't getting high quality protein because they think the only place to get protein is from beef and red meat, when in fact superfoods like spirulina offer much higher quality protein. Soy and rice proteins are also much higher quality proteins. In fact, there are many plant proteins that are actually healthier proteins for human beings, but are not being adequately consumed by the American population. People tend to turn to meat and milk, and those are in my opinion the worst sources of protein if you wish to maintain long-term health.

 

So we have a population that suffers from widespread nutritional deficiencies - that much we know. But what may surprise you is how we actually deal with these deficiencies. Instead of spending a few dollars a month on nutritional supplements that would prevent these chronic diseases and aggressive behaviors, we end up spending hundreds of billions of dollars a year on building new prisons and treating these people with expensive prescriptions and mind-altering drugs. When it comes to children, for example, instead of giving them the food they need to be healthy, which would prevent these diseases and disorders, we dose them on Ritalin, antidepressants and other mind-altering drugs. This is expensive. It also impairs the child's learning capability while at the same time increasing the child's risk of violent behavior and suicide.

 

Here we have a nutrient deficiency, most notably the B vitamins, that is causing children to act aggressively and be diagnosed with ADHD. The solution offered by conventional medicine is to dose them with antidepressant drugs that actually promote more aggressive behavior as we've seen in recent school killings. What kind of solution is that? It sounds crazy, but it's exactly the solution being implemented every day, right now, all across the country. Perhaps even with your child. But these kids don't need drugs; they need vitamins, nutrition and healthy foods.

 

But even if you went to the grocery store for fruits and vegetables and ate them three times a day, you still wouldn't be getting adequate nutrition. To figure this out for yourself, just do the math. Add up the U.S. Recommended Daily Allowance (RDA) numbers on the labels of all the foods you consume, and you'll find out that if you're going to meet the minimum requirements set by the U.S. government for preventing chronic disease, you're going to have to eat, on average, 10,000 calories a day of grocery store foods. That's 500% more food than an individual needs if they're a healthy adult of average weight. It's impossible to eat that much, even if you try hard. Morgan Spurlock, the creator of the "Supersize Me" documentary, ate nothing but McDonald's food for 30 days. He stuffed himself with McDonald's food three times a day and still only managed to eat about 5,000 calories. You would have to double Spurlock's incredible feat to eat 10,000 calories a day. And only then would you be meeting the minimum requirements for nutrition.

 

And yet, those minimum requirements aren't enough to experience optimum health; all they do is prevent the most obvious nutritional deficiency diseases such as beriberi, scurvy or even rickets. If you want to get optimum health, you've got to supplement your diet through nutritional supplements, or by consuming superfoods like chlorella or spirulina, sprouts, berries and products like The Ultimate Meal or Berry Green. This is the only way you can get adequate nutrition.

 

As we're now realizing with this study, a huge segment of our childhood population clearly is not getting this nutrition. As a result, we are raising yet another generation of children with behavioral disorders, aggression and problems with the law. Essentially, we are raising tomorrow's criminals. These are the people that will be put in federal prisons that you and I will have to pay for with our taxpayer dollars. We're going to have to support them, and it costs a lot of money to support prisoners. Not only do they not produce anything, they don't pay taxes or contribute to the revenue needed to support society. They actually suck away revenues from society by costing something like $60,000 per year per prisoner on average. They simply waste away without learning new skills that could help them assimilate back into society someday.

 

Now think about it. We could spend a few dollars a month on our children, and give them nutritional supplements that prevent all of this. The choice is this: spend a few dollars a month on supplementing our kids' nutrition, or let this become a full-blown problem where we have to build more prisons and spend tens of thousands of dollars every year to support them in our federal prison system. Which choice makes more sense? If you were running the country and had to decide where to spend the money, where would it make more sense? Should you spend a couple of dollars a month on nutritional supplements for children and pregnant women, or should you spend $60,000 a year on each and every criminal that is created by nutritional deficiencies?

 

So what's the solution here? It's easy. Nutritional supplements should be made available free of charge to the entire population. The government (the taxpayers, actually) should provide free vitamins, minerals and phytonutrients to the population, especially pregnant women and children, so that we can prevent birth defects and behavioral disorders early on. We would save countless dollars down the road. This is something I've supported for a long time and I will continue to promote.

 

But of course, nothing is free. American taxpayers would be footing the bill, but it is a wise investment. By spending a few dollars on disease prevention today, we are avoiding the long-term expenditure of a lot more money taking care of a society full of criminals. Nutrition is a great investment, and preventing disease has a big payoff for society. I say we pay close attention to these studies and find ways to provide better nutrition to our children, our expectant mothers and our general population so that we can prevent these diseases before they become problems for society.

 

Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and Webseed.com are leading information resources for consumers seeking independent information on natural health and nutrition. More than 12,000 searchable articles are available at http://www.newstarget.com

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Staying Healthy Naturally with a Herbal Nutrition Supplement

 

Even though conventional multivitamins and other dietary supplements are affordable and abound in drugstores and other retail, the herbal nutrition supplement is very popular among many consumers not only in the East -- the stronghold of herbal medicine -- but all over the world. One of the reasons for this would probably be because of the recognition that herbs have been used for healing and wellness purposes throughout time, and that the medical community is open to exploring the viability of various methods of natural medicine in preventing and treating diseases.

 

A herbal nutrition supplement would aid in nutritional absorption because it nourishes the cells, promotes cellular communication, and enable them to function more effectively.

 

It has been said that even if you eat healthy foods and take basic vitamin supplements, it would not do you if a lot of good if your body is unable to absorb and digest the nutrients you're taking in. It would also promote cell growth and repair. Botanical products such as herbs are very important nowadays because they help detoxify and cleanse our bodies, which are exposed to countless numbers of pollutants and other toxic substances in what we eat, drink, and breathe.

 

Some herbal nutrition supplements are being marketed for their anti-aging effects, and with the increasing number of baby boomers, such supplements are in high demand. This is not to say that they would keep a person eternally young; rather, they mitigate some of the most common effects of aging. For instance, studies have shown that bilberry extract can prevent eye problems such as glaucoma and cataracts; guggulipid extract can help relieve arthritis symptoms; hawthorne berry extract is beneficial for both hypertension and hypotension; and turmeric extract can help with symptoms of osteoarthritis, rheumatoid arthritis, and atherosclerosis.

 

Some herbal nutrition supplements are reputed to provide relief from minor ailments, aches, and pains, and to promote a generally good state of health. For example, ginger extract is said to help people who suffer from migraines, hay fever and nausea; green tea extract may assist in treating diarrhea, headaches, and stomach problems. In addition, it can help prevent tooth cavities from forming. A herbal nutrition supplement extracted from the mahonia grape is helpful in treating pimples, influenza, and urinary tract infections, while one called gingko biloba is popular among many students because it promotes alertness and concentration, and increases short-term memory.

 

Dietary supplements are classified as foods by the U.S. Food and Drug Administration (FDA), not as drugs. Hence, they are not subject to the same regulatory scrutiny that drugs get. It's only when there are complaints of adverse consequences from taking a supplement that an investigation will be launched. Consumers should be careful about taking herbal supplements indiscriminately; just because they can be purchased without a doctor's prescription does not mean that they are suitable for all. Take for instance those weight loss supplements that were popular some years ago. They contained ephedrine, an extract from the herb ma huang. Those supplements caused a host of complications for many users, including seizures, myocardial infarction, and death, until it was finally taken off the market.

 

Many herb extracts are included in weight loss formulations. Ingredients like ginseng, chickweed, and kelp are said to facilitate the shedding of excess pounds. But keep in mind that there is no solid scientific proof that these ingredients do that. In fact, some of them can be extremely harmful if taken in large doses. Their effectiveness in helping a person lose weight is not being discounted; it's just that more research and studies are needed to validate their alleged capacity to do so. Another thing to remember is that if you are already taking some sort of prescription drug, it is possible that you might experience adverse effects of drug interactions if you take a supplement in conjunction with it.

 

Herbal nutrition supplements are available in a variety of forms: you can buy as pills, capsules, gel, powders, or liquids. You can buy them online or offline and because of the proliferation of offerings, buying several kinds will not burn a hole in your pocket. Just be sure to be a wise consumer; it's your health that's on the line here. Try to find time to talk your options over with a physician or nutritionist so that you can be sure that you will be buying the right herbal nutrition supplement for you or members of your family.

 

Supplement-info.com provides you with information on (herbal) herbal nutrition supplement, weight loss and bodybuilding supplements, and anti aging natural supplements. http://www.supplement-info.com/

 

Jenny Craig Diet and Nutrition System

The following article presents the very latest information on Jenny Craig Diet. If you have a particular interest in Jenny Craig Diet, then this informative article is required reading. See how much you can learn about Jenny Craig Diet when you take a little time to read a well-researched article? Don't miss out on the rest of this great information. Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken advocate of this nutrition system. While Alley's weight loss may be surprising, you may be wondering whether you could duplicate her success. But, to begin with, you need to have an understanding of Jenny Craig, the company's claims, and whether the weight loss program is a sure-fire way to lose weight.

The company website notes that Jenny Craig is one of the biggest weight loss programs in the country.

Company managers say that the program stresses good nutrition and moderate activity. As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you enroll in the program, you will receive a weight loss instruction book and you'll be able to locate a weight loss partner through an online bulletin board.

The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Center, where you'll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.

Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture's Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig's Medical Advisory Panel.

In her autobiography, entitled The Jenny Craig Story, Craig wrote, "When somebody makes a decision to go on a diet...they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies."

According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fiber, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals.

 

As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, Northwestern dieticians say that the company's counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there's little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig's weight maintenance program is also expensive--$200 a year.

Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.

Is there really any information about Jenny Craig Diet that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

 

J. Brian Keith is a proud contributing author for Weight Loss and Dieting, and enjoys writing about many different topics. Please visit my other web sites for Free Articles and Free Photo Sharing.

 

Nutrition Information

 

There are a number of health risks in the world today. While we may have become more civil in certain areas, our health is always a major issue. We may not have to deal with sword fights, shoot outs at sundown, or dying at the age of 30, but we should remain concerned with our eating habits and health risks. This is one of the reasons nutrition information is so critical. It is crucial to know and understand what we are taking into our bodies. The meats and dairy products are no longer pure from the animals. Our health was thrown out the window when someone thought it was more important to make more money by using the make people fat concept. At least we can locate factual nutrition information online now.

 

When you venture out to the nearest grocery store, do you always check the nutrition information provided on most packaged products you purchase? The companies basically have to put it there and inform you of certain things. There are countless foods on the market today that do you more harm to you than good. If you can not acquire the desired nutrition information, you can always turn to the net for help. Most of us noticed a long time ago that fast food places offer you nothing. What is in a Big Mac? Does it tell you on the container? Yes, that is a funny one. Fortunately we can no longer be duped out of valuable nutrition information. The research has been done and the results provided in cyberspace. I don't care what dish or product you're curious about, you will find the nutrition information on the web.

 

My wife and I used to try to be smart consumers. You know, the ones who strive to save and not break the budget with a ridiculous food bill. While this is certainly still a good plan, we have now taken a healthier approach in our search for the weekly groceries. We do not want meat that is filled with anti-biotics and other health risks. We do not want milk infused with hormones and other junk. These additives can result in serious health problems. We strive to understand the nutrition information concerning everything we consume. It is highly beneficial for everyone to do the same. We have to use our resources and better understand the nutrition information of the products we decide to consume and provide for our children.

 

Larry Haywood operates a free information directory that lists quality information sites in a variety of categories.

 

Attention deficit hyperactivity disorder, ADHD, has a simple cause: poor nutrition and food additive

 

New research is appearing now that's showing the link between the consumption of food additives by children -- especially food colorings -- and attention deficit hyperactivity disorder, or ADHD. Well-informed parents have long realized that the consumption of food additives causes hyperactivity in their children, but most conventional doctors have dismissed the idea as pure bunk. Of course, far too many doctors dismiss the idea that food choice has any relationship to health in the first place, so the view from conventional medicine doesn't carry much weight.

 

The real story here, however, is not that food additives and artificial colorings cause ADHD, but that there are several other dietary substances that heavily influence a child's mental state and day-to-day behavior. Let's face it: the human brain is a flesh and blood organ, and it is strongly influenced by blood chemistry, which is, in turn, dictated almost entirely by diet. What you eat, in other words, determines what your blood composition looks like, and what your blood composition looks like determines the way your brain functions. Of course there are other factors, such as physical exercise and environmental influences, but the largest factor of all is dietary.

 

So when you eat processed foods containing additives and artificial colors, you are introducing toxic chemicals into your bloodstream. Those chemicals find their way into the brain and alter brain function, and in the case of children who have been diagnosed with ADHD, it alters their behavior to make them restless or to have a shortened attention span. It can also cause children and adults alike to display other problems derived from their mental state. (We'll discuss the impact of nutritional deficiency on adult society next time.)

But it isn't just food additives causing detrimental effects -- it's also refined carbohydrates. People who eat large quantities of white bread (or food containing refined white flour) also suffer from mental disorders. These can include depression, aggression and violent behavior, and learning disabilities. Consuming refined carbohydrates also causes people to have brain fog -- that is, they can't concentrate for very long, and they don't feel like they have clarity of mind.

 

Drinking soft drinks also causes the same effect, because it is essentially the same macronutrient that's poisoning your body: refined sugars. As it turns out, these refined sugars also cause behavioral disorders by depleting the body of nutrients that are critical for neurological health. These nutrients include the B vitamins and several notable minerals, including magnesium and zinc. When the human body is deficient in these vitamins and minerals, it will, of course, exhibit both mental and physical disorders.

 

The problem in all of this is that rather than recognizing the true cause of these mental and physical disorders in our children and in our adult population, conventional medicine labels it a disease. Therefore, the treatment becomes a drug rather than changing your diet, and that's where things get crazy, because now we're dosing up tens of millions of our children on Ritalin when the true answer to their behavioral problems or lack of focus is to immediately remove soft drinks, cookies, and sugary breakfast cereals from their diets. If you feed your children foods that enhance their health -- that is, unprocessed foods like fruits, vegetables, whole grains and superfoods -- then they won't exhibit these behavioral problems.

 

In fact, the solution to all this is surprisingly simple: we need to change the diets of our children. We need to take vending machines out of our public school systems. We need to reformulate school lunch programs so that they are feeding our children foods that promote learning and mental health. We also need to educate parents about how to feed their children right, so that they aren't so easily influenced by foods that their children want to eat.

 

And finally, we need to ban all advertising and marketing of unhealthy products to children. It should be illegal, in a civilized society, for companies that manufacture products that cause obesity and ADHD to promote those products to children, because it only creates a cycle of disease and chronic illness that brings society down, and the long-term effect of all of this is, of course, skyrocketing health care costs.

 

Once again, the answer to all of this is simply to change the foods and drinks that we feed our nation's children. The answer is certainly not to be dosing our children with powerful narcotics such as Ritalin, because right now in this country we are raising a generation of brain-numbed children through our public school system and through the reckless, widespread pharmaceutical prescribing habits of many doctors and psychiatrists.

 

Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and Webseed.com are leading information resources for consumers seeking independent information on natural health and nutrition. More than 12,000 searchable articles are available at http://www.newstarget.com

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

 

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it's time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

 

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

 

A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, 'Gain 20 pounds of muscle in 3 months flat!'. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body's natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.

 

Lastly in bodybuilding it's not, 'the more the better'. Rather it is 'the more precise the better'. Don't over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

 

Boyd Adams helps bodybuilders develop themselves physically and mentally while keeping a healthy and balanced life. Visit the Bodybuilding Zone for more helpful tips.

Your Obese Child & School Nutrition

Good Nutrition in School Can Help to Fight Childhood Obesity

Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider the impact of your child's time at school as you think about what you need to change. As the U.S. government has studied obesity, many of their agencies have produced reports and established guidelines to help parents and school systems understand how to make important changes. These guidelines are designed to encourage our children to eat healthy foods and get plenty of exercise.

 

What specific nutrients were missing from their diets?

Malnourished children weren't getting crucial minerals like zinc and iron, and they weren't getting the B vitamins they needed to develop healthy nervous systems. And a healthy nervous system is a prerequisite for mental and emotional health and stability.

 

Across the country, schools are beginning to offer more good food choices, and look at their physical education and extra curricular activities to ensure that they encourage good habits. Of course your involvement and understanding is important if your child is going to get the right support while she or he is in school during the day. And, you need to ensure that your child understands the importance of CHOOSING the healthy foods and participating in exercise programs, but the first step is to make sure these choices are AVAILABLE to your child.

 

Working with medical organizations, the USDA published a 'Prescription for Change', and 'Healthy School Nutrition Environments'.

These reports were meant to be used by schools to improve their nutritional program. Here are some of the recommendations included in those reports.

 

** The Serving and Dining Environment

** The Federal, State and local government must provide adequate funding for food and eating environs to support healthy eating.

** Dining space will be adequate, pleasant and socially accommodating, and will accommodate all students and staff scheduled to eat at a certain time of day.

** Serving areas will be sufficient to ensure that every student has access to meals with a minimum of waiting time, so that they have plenty of time to eat before their next class.

** The staff and administration of the school, AND the students and parents will analyze the current environment, working together to create a space that matches the needs of all parties.

Nutritional Concerns Regarding Meals and Foods

** Meals should comply with USDA nutritional standards and guidelines, and students should have plenty of food choices, with new foods introduced to keep the menu interesting and healthy.

** Food preparation and preferences should be varied enough to comply with various tastes and ethnic preferences or religious requirements.

** Additional food and drink offered, over and above meals served, e.g. vending machines and packaged 'snacks', will represent the 5 major food groups in the Food Guide Pyramid.

**Students must have designated lunch periods, long enough for them to get their food and eat at a healthy pace.

** Lunch periods should be as close to the middle of the day as possible and should allow time for socialization and a relaxed eating pace.

** All decisions made by the school system regarding the type, variety and quantity of food and drink to be sold in the school will be based on nutritional goals and sound guidelines, NOT on the profit the school can make.

Nutrition and Health Focused Curriculum

** Kindergarten through Grade 12 classes should include education and information on healthy eating habits and the types of foods a child should eat to stay healthy and help them grow.

 

Now that you understand the concerns and recommendations of the USDA and the national medical organizations, go to a school board meeting and talk to the board members about what they are doing to comply with these guidelines. If you don't know what your child's eating environment and food choices are, visit the school and find out. Get involved with the PTA or PTO in your school system and get to work!

 

Victor K. Pryles is the publisher of "Child Obesity"-What It Is & How To Cope at http://www.paupertravel.com/childobesity/obesity.html You can join The Puaper Book Club be sending a blank e-mail to: ilovebooks@prosender.com

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Macro Nutrient Ratios - We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Mcdonalds Nutrition Information - The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

Commercial Dog Foods - When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it.

Maintain Correct Body - Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

Psoriatic Arthritis - Arthritis is a general term which is applied to a number of painful conditions affecting the joints and bones. There are about 100 different types of arthritis. Arthritis is normally associated with older people, but it can affect people at any age, even children. This is called Juvenile Idiopathic Arthritis. There are some forms of arthritis which are inherited, but most are not.

 

More coming soon!

 

New Articles from Cure Help Health Tips

 

Clinical Intervention Programs - Now, those of you that are already diabetic should know that you need to take extra special care of yourselves. But for those that aren't aware or need reminding:

 

Diets Healthy Eating - Searching for the perfect food in your weight loss plan? Tired of the same old same old? If you've eaten your last lettuce salad, your willpower is crumbling, and you're longing for a burger for lunch, look no further than the humble lentil.

 

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Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Skin Care Measure - OUR SKIN IS A GIFT from God. It comes in a sumptuous spectrum of colors. From butterscotch to bronze to blackberry, people of color all over the world are naturally dipped in distinctive hues.

Hormone Replacement Therapy - Guggulu, commonly known as guggul in Hindi language, is very important and trustworthy herb in ayurvedic system of medicine. It is an important content of very famous ayurvedic classical medicines like yograj guggulu, kaishore guggul, triphala guggul, chandraprabha vati, arogyavardhani vati etc.

 

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