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Nutrition Articles, Tips and Information

Pet Nutrition Basics for Dogs & Cats

Good Nutrition is just as essential for your pet's health as it is for your own health. Your pet needs a balanced diet to help keep him healthy. Unlike humans, your pet's daily diet is the same day to day. For this reason your pet must meet all nutritional requirements and needs for proteins, vitamins, fats and minerals in this one diet.

Dietary fats supply most of the body's caloric requirements as well as essential fatty acids.

Good nutrition is not only good for your pets overall health but also for their skin and hair coat. Good nutrition will influence the overall internal workings of your pet for optimal health and a happy long life!

Now we are going to take a long at some of the important nutritional values your dog's diet should contain:

Protein intake is critical for your pet's heath. It is his source of amino acids which are required for the manufacturing of bones, muscles, hair coat, skin and everything else in the body. Protein is an essential part of your pets nutritional and diet needs. A rough estimate of protein needed in his diet, is 20% in dog food and 30% in cat foods.

Cats are carnivores which meant they require meat protein and they have a higher need of protein in general. Dogs are omnivores like humans, so they are able to use both meat and vegetables. In fact, dogs can do well on a properly balanced vegetarian diet whereas a cat might not due as well since they require more overall protein.

In fact "fat" is the most expensive of the ingredients found in pet foods. It is for this reason that that some of the lower pried dog food companies skimp on the quality and quantity of fats contained in the pet foods. Inadequate, poor quality fats will result in your pet having poor skin and coat health. There are some dog food manufacturers that add extra essential fatty acids to their food to promote healthy skin and coat - this food you would prefer feeding your dog!

Fiber (derived from plants) is the indigestible substance in food. A minimal amount of fiber is essential for proper food digestion. Without proper fiber intake, pets would suffer from diarrhea which could then result in more potential health problems and risks.

Poor quality pet foods include a higher amount of fiber because its cheaper then fatty acids and this in turn will make your pet product more stools then average. The proper amount of fiber will mean less pooper scooping for you, the pet owner!

Vitamins and minerals are needed in small amounts but they are essential to your pets health. Calcium and phosphorus (parts of the bone) sodium (essential part of the of the enzymes system) and iron (component of hemoglobin) are just a few of the many essential vitamins and minerals needed for your pets optimal health and nutrition. The last ingredient found in pet foods is preservatives. Preservatives are needed to prevent the food from oxidizing - without preservatives in the dog food, the ingredients would quickly diminish.

So there you have it - Basic nutrition tips that will assure your pet is receiving a well balanced diet that will assure his overall health and well being. We hope this article will make it a little easier for you to help maintain your pets diet now that you understand more of what he needs!

 

Chrissie Cole Owner of Indulge Your Pet - a site dedicated to providing information and resources for dog lovers, cat lovers and horse lovers.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Understanding Nutrition

 

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that all of their answers are found in one single "magic food." So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here's an analogy I have found helpful in teaching those who attend my free Sunday Night Wellness Call.

Your body functions in a manner similar to a car assembly plant. At that plant, a steady stream of new parts, the correct parts and parts in the right ratios to each other are absolutely necessary in order to keep that plant open for business and running smoothly. What would happen if someone in purchasing forgot to provide that plant with steering wheels? The cars would be almost functional. But because of a single part deficiency, that car would not be able to carry out its intended function.

What happens when the cells of your body are missing parts?
You eat to provide your cells with nourishment. It's not just about calories. That nourishment is the collection of parts every cell in your body needs to function properly. You provide your cells with parts and those parts are assembled according to instructions in your DNA to create a variety of finished products. That could include new cells, of which there are many kinds, anti bodies to fight disease, neurotransmitters to carry signals between nerves, and hormones to regulate your body.

So again, there are beneficial raw materials in foods, which our bodies use, and need, to carry out vital cellular functions. These functions keep us alive. These functions combat disease. These functions allow us to heal. These functions allow our cells to build new cells and all of the other finished materials that are necessary for normal life and optimal health. And these raw materials are called nutrients. We eat to give our body access to nutrients.


Sadly, our food does not contain the nutrients it once had in abundance, so it is necessary to supplement a good diet with quality nutritional supplementation to ensure that our cells do not suffer from a parts deficiency. We should still strive to have a good diet, from as many whole foods as possible, with supplementation being a means to supplement, not substitute, the benefits of a good diet.

 

Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com

 

A Simple Concept on Proper Nutrition

Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises - all of these constitute to what is considered as proper nutrition. But how can you really be healthy? How will you know that your food intake is just right for your nutritional needs?

 

If this only happened to a few cars, it probably wouldn't be a big deal. You wouldn't see any symptoms of a parts deficiency. But what if that plant had no steering wheels for an entire month? How about year? First the plant would probably close, the community would fail. Good people would move away and the "bad elements" would most likely take over the town. The lack of balanced parts would eventually lead to dire conditions.

Basically, proper nutrition is the key element when you want to reduce your body fats, firm your body, and develop your physique. Fish, poultry, shellfish and lean meat are good sources of protein. Main sources of carbohydrates, on the other hand, include yams, brown rice, sweet potatoes, and whole wheat pasta. It is always necessary to get proper balance from the different food groups if you really ant to be healthy and physically powerful.

Dieting has been one of the major preferences to attain proper nutrition. Through it, you get to pick the right combination of foods, fruits and vegetables that's best for you. It doesn't only control your food intake that can end up to being obese and overweight, it also makes you aware of the nutritional contents of the foods that you take. This awareness makes every individual more particular about their diet and food intake. Lots of advantages are associated to this fact and you'll soon realize all these things.

By taking in healthy foods moderately and avoiding fad diets, this will not only lead to weight loss but also to stable mental and physical health. However, beginning a healthy diet may not be that easy and may cause more harm than one might think. Sometimes, we acquire unexpected diseases because we think much about our diet. There are girls who have suffered anorexia due to "over-dieting". This is only one disadvantage that we must take note. I must say that it's not always good to be very meticulous about what we eat and drink.

As what I've mentioned previously, you must also follow some type of exercise program in addition to proper food intake. But you must take note that it is not necessarily the only exercise program that works or is appropriate for you and your lifestyle. See how important it is to have balance in all these aspects? It's not always proper food intake alone or exercise alone - both are dependent to each other.

 

For more nutritional and wheelchair maintenance tips, log on to http://www.wheelchairspower.com

 

Is Nutrition Really Important?

 

Is Nutrition Really Important?
In light of recent films like "What the Bleep Do We Know?" and a collective surge in awareness of Energy therapies and theories, the one question that clients repeatedly ask me in my coaching practice is, "Is nutrition really that important?"

My short answer is that, yes, it's all important. The Modality of the body is not any less or more important than any of the other Modalities.

The longer answer is that when you take care of the physical, you send a message to the Higher Self, sometimes referred to as the Observer, that you are willing to take care of your Self; that you appreciate this physical manifestation of the spirit or Energy realm. That, in turn, puts energy in motion. It's self- nurturing on a symbolic level. Everything physical is symbolic of the spiritual realm. So, you symbolically nurture the spirit by taking optimal care of the body.

When clients become lackadaisical in their efforts to maintain optimum health, instead focusing almost exclusively on spiritual or emotional health, their physical health inevitably begins to decline. This, in turn affects their emotional health, and begins the cycle of an overall decline in total health. Each Modality is intricately interwoven and interconnected with the others. Any change, whether perceived to be large or small in one Modality, has a resounding impact on all.

Each Modality has octopus-like tentacles reaching into the other four Modalities, changing and altering their fundamental state based on how optimally you are functioning at any given time. As such, nourishment or negligence of the physical has deep and resonating repercussions in all areas of the Self. This then, has direct and immediate implications on your capacity to actualize your full potential.

Each one of us has the ability to achieve greatness in our lifetime. The only way this is even a remote possibility, is to ensure optimum or peak functioning in each of the Five Modalities. This requires diligence, dedication, and a deep commitment to bring to bear all that you are capable of conceiving.

Admittedly, this is no easy task in a culture that not only breeds mediocrity, but often celebrates it as an accomplishment. Each day, each moment, that we are plugged into our Overarch, is a challenge to the greatness that we are capable of bringing to fruition. Focusing energy, creativity, and thought on our inner lives requires a conscious effort to tear ourselves away from the seductive pull of a consumer- driven world.

We receive and internalize billions of messages every day to look at ourselves from the outside, as opposed to looking out from behind our eyes. We are inundated with media, advertising, and images encouraging us to consume rather than create; to accept rather than challenge. Our profound spiritual connectedness to nature, to one another, to our deeper and higher selves, is replaced with stagnant dogma. None of this is an accident. All of these factors jointly produce the effect of an insatiable soul-hunger; a hunger for which we are then offered material "cures."

If we take this very same analogy, and apply it to nutrition, we see that we have a food industry that strips essential vitamins, minerals, fats, and other phytochemical components from plants and produce in their natural forms, and bottles the extracted nutrients to sell separately to the "health food" industry. The refined foods, once much of the nutritional value has been removed, are then sold to the public at large, sometimes with added sugars or salt, health-eroding trans fats or hydrogenated oils, artificial flavors, colors or other additives and preservatives.

Again, the result is an insatiable hunger, this time in our bodies. Americans are the most overfed, yet undernourished peoples on the planet. Our Overarching culture, at the same time that it removes most of the nutrition in our grains and produce, offers us sugar-coated empty calories to assuage the pangs of deprivation. In much the same way that we lose our sense of a true spiritual connection and replace it with material profit- driven "fixes"; we are nutritionally starving while stuffing ourselves with synthetic versions of the food that grows naturally in the wild. Nature in the wild that we were meant to have a spiritual, as well as physical connection to.

If our bodies are starving for real nutrition, our minds are not functioning at optimum levels, and our emotions follow suit. This inevitably affects the Spirit Modality, and consequently, the Overarch. The Overarch is our social, political, cultural, geographic, and historical position in the world. It is how we interact with all of these elements, and how they, in turn, interact with us. It is relatively clear how the Overarch impacts us; it is often less clear how we impact our Overarch.

Quite simply, if we take the premise that the micro is the macro, or the personal is the global, we begin to see how we can have a tremendous effect on our Overarch. All that we do on an individual level, in our personal day-to-day lives, is precisely what is happening in the larger, wider world. Take, for example, our overfed and undernourished selves in this part of the world - one of the most affluent and powerful nations in the world. Add to that a spiritual, or soul-hunger, and a celebration of mediocrity. Consider, too, that the micro is the macro, and that for every action there is an equal and opposite reaction. With these factors combined, it is not difficult to see why the planet is in its current condition.

It is also not difficult to see why there is a growing surge, a powerful global movement, toward evolution. More and more people are beginning to understand, whether on a conscious level, or a sub-conscious level, that change is an absolute, dire necessity. We all basically want the same things: a deeper connection to a spiritual core, a feeling of being connected to all of life, to manifest our greatness, and actualize our full potential. What we disagree on is how to accomplish these goals.

I say the answer lies in making the connections. And, given the fact that each Modality has deeply embedded roots in all of the others, my response to the question of whether nutrition is really important in the grand scheme of the energy realm is: absolutely.

 

Neesha Dosanjh Meminger is an Optimum Health, Wealth, & Success Coach who works with people to actualize their full potential. The Five Modalities of Optimum Success™ is a program that she developed over years of successful consulting and coaching. To register for her upcoming teleseminars on the Five Modalities, visit her website at www.seeitbeit.com; or, for a free collaborative interview, contact her at Neesha@seeitbeit.com.

 

The Skinny on Oats, Oatmeal, Vitamins Nutrition for Skin Care and Bath Products.

 

Oats (botanical name Avena sativa)
An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

 

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties. There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned. Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time. Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water. Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal. Oat flour: The finely ground grain. Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products. Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes. Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

 

Nick A. James offers informative tips, advice and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, free reports and amazing info contact him at: http://www.health-goji-juice.com

Caffeine -I Bet You Didn't Know This! Health and Nutrition!

What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug companies and soft drink manufacturers.

It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulates the central nervous system. Some say it improves physical and mental performance. It has diuretic activity. Some studies list is as a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, there has been improved performance in activities such as test-taking, driving, flying and problem solving.

 

Oysters are a well-known aphrodisiac. Oysters are packed with zinc, so if you are zinc deficient, oysters may help you feel sexy. Serotonin is a chemical the brain produces that can boost your sexual desire. Stress lowers the levels of serotonin. Some studies have shown low levels of serotonin are linked to poor ejaculation and low sperm count. A combination of foods containing the amino acid tryptophan and certain carbohydrates can reduce stress and increase levels of serotonin. For example 4 - 6 ounces of fish, poultry or lean beef with bread or pasta.

There are side effects of caffeine though. Those are insomnia, nervousness, increased tension and anxiety-panic attacks, just from drinking the amount of 300 mg. The amount that causes these side effects vary from individual to individual, however, children seem to have a lower tolerance of it because of their lower body weight. The Food and Drug Administration advises pregnant women to avoid it altogether. The FDA does list it as a "safe food additive", even though pregnant women should avoid it. For those that take it regularly every day, going without it a day can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms are short lived though.

The following is a chart and the amount of caffeine in products you use and consume daily. 6 ounce cup of coffee - 64mg to 150mg 5 ounce cup of tea- 40mg 12 ounce can of cola- 40mg hot cocoa - 1 cup 4mg 6 ounce chocolate bar 25mg 2 Excedrin tablets 130mg

Besides weight loss products and stay awake products and energy drinks, caffeine is being tested for pesticide use and it has been laced in women's panty hose for it's constrictive effects that are supposed to shrink thighs. Love it or hate it, caffeine is and always has been a big part of American culture and probably is here to stay.

 

Nick James offers informative tips and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free newsletter, free reports and amazing info contact him at: http://www.health-goji-juice.com

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!"

Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function.

The main ingredient that makes sex exciting is the brain and how it functions and how well it functions. After all it is the brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice. And it ain't your feet, which dreams up creative fun sexual scenarios for you and your partner. This article deals with food and nutrients for the brain as it relates to sex.

Eating Foods and Nutrition to Improve Your Sexual Pleasure

Here are some of the recommended vitamins, nutrients and foods:
B-Complex Vitamins - The

B-complex vitamins

B-1 (thiamin),

B-2 (riboflavin) and

B-3 (niacin) are all needed for a healthy sex drive.

Vitamin B-1 is found in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow, and it also is important to sex hormones.

Vitamin C helps keep your various sex glands running smoothly. Antioxidants help protect the sexual organs and the prostate gland from free radicals.

Vitamin E aids sex hormone production and improves circulation and is found in whole grains, fruits and vegetables. Zinc is needed to produce testosterone, the male sex hormone and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic.

Other valuable nutrients are:
Biotin -boosts normal health of male sex glands. Folic Acid - maintains sex organ health. Selenium - increases male potency and sex drive. What We Eat Can Greatly Affect Our Sex Lives - Think About This!

Have you ever noticed that when you or your spouse are tired you are rarely in the mood for sex. This seems to be especially true of women. When they are tired the answer is almost always NO! And these days with many women having to work outside the home plus juggle family activities and housework it is no wonder by the time bed rolls around she is ready to roll over and go to sleep.

Yet have you ever noticed when both spouses are full of energy it almost always leads to sex and the more energized the better the sex. Knowing this there are things you can do everyday to provide your body and brain more energy for things you enjoy doing - like having sex. Often his buddies may make fun of the guy who helps his wife with the housework, but I bet he's getting more then these other guys.

Aphrodisiacs and Love Foods
Consider the awesome power of the mind. Have you heard of placebos, I know you have. The work often times because people believe they will. Some aphrodisiacs work simply because you believe they will. Your brain is in effect your greatest sex organ. If the brain thinks some food turns you into a sex machine, it will. So if you believe buffalo chips will fire up your sex drive, chances are they will.

Androsterone, a potent male hormone, is thought to attract females, and is found in celery. Researchers speculate that when you eat celery, you can release the androsterone through perspiration after digestion. Women can't typically smell this, but some things are sensed subconsciously and women can be attracted to this.

Also the smell of pumpkin pie can increase blood flow to the penis according to a study. With all this focus on foods and nutrition remember that the most important attribute is to pay attention to your partner. This can be the most powerful tool for putting your partner in the mood for great sex.

 

Nick James offers informative tips, advice and information on nutrition, health and working from home. His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, free reports and amazing info contact him at: http://www.health-goji-juice.com

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Liquid Nutritional Supplement - A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body needs to stay healthy.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Nutrition Plan - A recent study found that over 80% of the public felt the need to improve their nutrition. This is not surprising considering the amount of news time devoted to the 'obesity crisis' and the concerns over spiraling health care costs arising out of chronic diseases such as diabetes.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Nutrition Supplement Drink - A cataract is the clouding of the eye's lens and is one of the most commonly-performed procedures in the U.S. The federal government spends more than $3.4 billion annually treating cataracts through the Medicare program. However, it has been estimated that, if the progression of this eye disease could be slowed down by a decade or so, a 45% drop in annual cataract surgery would follow.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Health Care Practitioner - Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, they were partly correct. Many vitamins and supplements ARE a “waste of money.

Holistic Skin Care - Are you having trouble with maintaining your skin care during the the harsh winter season? Welcome to the club! But do not fret since there are still very practical ways for a perfect skin care even during winter.

Green Lipped Mussel - Arthritis affects a huge number of people in America at some degree. For some it's little more than a bit of stiffness and pain, but for others it is completely debilitating. And with so many different treatments it becomes a question of which arthritis product is right for you.

 

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Cholesterol Reduction Pills - Cholesterol is the waxy, fatty and lipid solution circulating in the body. Its main function is to provide much required fat to the body and also produce sex hormones. Apart from fat providing, it also creates a protective coating to the arteries and its surrounding walls. Whereas diabetes is the condition when the body is unable to produce and use the insulin.

 

Diet Plans - There are literally Thousands of weight loss plans and equipment on the market today. Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design.

 

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Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Hector Milla Editor - Pennsylvania has a moderate rate of increase in diabetes hospitalizations, accounting less than 1 per cent over the last two years, however, diabetes is a serious problem in this region. An amount of 8 per cent of adults of this state is affected by diabetes, which is 1 per cent above the 7 per cent people affected throughout the country.

Weight Loss Expert - Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet...or...the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.

 

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The Mediterranean Diet - Genetic Hair Loss - Home Remedies for Acid Reflux - Teeth Bleaching Trays - Hair Care Readings

 

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