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Yogurt is a healthy snack! Not only does it provide calcium but most yogurt contains live bacteria that can help aid your digestion and fight off harmful bacteria! A yogurt a day is a smart snack that satisfies. I'm now going to get my daily cup of yogurt!

 

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Nutrition Articles, Tips and Information

Fast food nutrition facts

Fast food is a lot of things.

It is fast, convenient, and fun, but can it be healthy?

Are too many 'Happy Meals' the reason that more kids today are overweight?

One of the easiest ways is to just watch your portion sizes and understand how many calories and how much fat you add to a meal when you 'super-size' your order.

The rise in families substituting a trip to McDonald's, Burger King, Wendy's, etc. for a family meal at home is likely one of the causes for the increase in overweight kids, but it is not the only cause. Other factors are also to blame, including an increased time watching TV and playing video games, decreased time in physical activity and unhealthy food choices.

An unhealthy food choices don't end at home, where kids may eat too many high fat and high calorie foods and snacks and sugary drinks.

The choices you make when eating fast food can also determine how healthy or 'unhealthy' it is.

How can you make fast food healthy?

It might seem like a good 'value' to go with the special or large meal sizes, but think about what those extra calories will cost you later as your child tries to burn them off to lose weight.

Healthy Choices

In addition to choosing smaller portion sizes, checking the menu at your favorite fast food restaurant will likely help you find other low calorie low fat alternatives to traditional fast foods that really are healthy. These might include a salad, baked potato, or grilled chicken salad.

With other types of fast food, like pizza, choose a thin crust cheese pizza and avoid adding a lot of cheese or extra meat toppings.

It can also help your child eat more healthy if you avoid 'fast food' at more traditional restaurants that you visit. It seems like almost every restaurant, whether it is Italian, Chinese, Mexican, etc. has a kids' menu with high fat and high calorie foods, like chicken nuggets, french fries, etc.

Instead of always relying on the kid's menu, consider getting a 1/2 order or child plate of a more traditional and healthier item at the restaurant.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Fruit and vegetables in nutrition

More Color More Health

Growing up you may have been told to eat your greens, but what about your reds, oranges, yellows and blues? The Centers for Disease Control and Prevention and the 5 A Day Partnership encourages YOU to "Sample the Spectrum" of the colorful vegetables and fruit available this season.

By putting something of every color on your plate or in your lunch bag, you are more likely to eat the 5 to 9 recommended servings of vegetables and fruit every day. Just think: 1 cup of dark, leafy GREENS, ½ cup of RED tomatoes, ½ cup of YELLOW peppers, 6 oz. ORANGE juice and ½ cup of BLUEberries. And you have 5 A Day! It’s quite simple when you Sample the Spectrum.

The more reds, oranges, greens, yellows, and blues you see on the plate, the more health promoting properties you are also getting from your vegetable and fruit choices. Nutrition research shows that colorful vegetables and fruit contain essential vitamins, minerals, fiber, and phytochemicals that your body needs to promote health and help you feel great. Here are the specifics…

Reds
When you add deep reds or bright pinks to your daily diet, you are also adding a powerful antioxidant called lycopene. Lycopene is found in tomatoes, red and pink grapefruit, watermelon, papaya and guava. Diets rich in lycopene are being studied for their ability to fight heart disease and some cancers.

Oranges/Yellows
Orange, the color of a blazing sun, is a must have in your daily diet. Orange vegetables and fruits like sweet potatoes, mangos, carrots, and apricots, contain beta-carotene. This carotenoid is a natural antioxidant that is being studied for its role in enhancing the immune system. In addition to being touted as a powerful health-protector, the orange group is rich in Vitamin C. Folate, most often found in leafy greens, is also found in orange fruits and vegetables, and is a B vitamin that may help prevent some birth defects and reduce your risk of heart disease. With a chemical make-up this good, make the orange group always a part of your 5 to 9 a day.

Bright yellows have many of the same perks as the orange groups: high in essential vitamins and carotenoids. Pineapple, for example, is rich with Vitamin C, manganese, and the natural enzyme, bromelain. Additionally, corn and pears are high in fiber. Yellow fruits and vegetables belong to many different families, but they all share the common bond of being health enhancing with great taste. Go for the gold!

Blues/Purples
Blues and purples not only add beautiful shades of tranquility and richness to your plate, they add health-enhancing flavonoids, phytochemicals, and antioxidants. Anthocyanins, a phytochemical, are pigments responsible for the blue color in vegetables and fruits, and are being studied for their role in the body’s defense of harmful carcinogens. Blueberries, in particular, are rich in Vitamin C and folic acid and high in fiber and potassium.

Whites
Vegetables from the onion family, which include garlic, chives, scallions, leeks, and any variety of onion, contain the phytochemical allicin. Research is being conducted on:

•     Allicin to learn how it may help lower cholesterol and blood pressure and increase the body’s ability to fight infections.
•     Indoles and sulfaforaphanes, phytochemicals in cruciferous vegetables like cauliflower, for how they may inhibit cancer growth.
•     Polyphenols, another important phytochemical in pears and green grapes for how they may reduce the risk of certain cancers.

 

General nutrition centers

General Nutrition Centers (GNC), the largest specialty retailer of nutritional supplements, including vitamin, mineral, and herbal supplements, has more than 4800 retail locations throughout the United States.

 

Greens
Do you know why this color is so essential to your diet? Not only do green vegetables look great and taste wonderful, but they are rich in the phytochemicals that keep you healthy. For example, the carotenoids lutein and zeaxanthin that are found in spinach, collards, kale and broccoli have antioxidant properties and are being studied for their ability to protect your eyes by keeping your retina strong. Also, research is being done on cruciferous vegetables like cabbage, Brussels sprouts, cauliflower, kale, and turnips to see if they may reduce the risk of cancerous tumors! Greens are also loaded with essential vitamins (folate), minerals, and fiber.

A large portion of these are franchise locations as well. Consumers may also find GNC products in other retail locations that are contracted to distribute GNC branded products.

At GNC you will find a wide variety of products to provide nutritional assistance, including vitamins, powder supplements for weight loss, building muscle, and overall general health. 

There is also a wide variety of sports related supplements to gain weight and protein.  You will also find meal replacements, herbal supplements, and health and beauty products. Many of the products are GNC’s own brand, but there is a wide variety of products from other brands available as well.

The company was founded in 1935 in Pittsburg, PA.  In 2003 the company was sold by Royal Numico followed by a subsequent sale to a private firm.

GNC sets the standard in the nutritional industry for truth in labeling and selling only top quality products in their stores.  Their moto, “Live Well”, is echoed in their commitment to product research and discovery in the manufacturing process as well as the packaging process for all products.

A consumer going into a GNC store will be able to find the products they are seeking for optimal nutritional assistance, weight loss assistance, or sports related supplements and have a wide variety of products to choose from, as well as the help of knowledgeable staff to assist them.

Healthy diet

A healthy diet is something everyone who cares about their health claims to want, but how do we really get it?

Keys to a Healthy Diet

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

 

Watch Less TV – Weight loss will certainly not come by way of deceptive infomercials. You’ll also be surprised how watching television can cause you to snack and cause "out of control" eating. Your mind is not working and boredom unsuspectingly creeps in.

You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is low in fat and rich in complex carbohydrates, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods—especially vegetables, grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

Healthy eating plans

Late night snacking can ruin your diet. When time is structured, you’re less likely to think about food. Why are so many people tempted to snack late at night?

The #1 reason is boredom. When the mind is not stimulated, it tends to seek pleasure and eating is a very pleasurable experience.  Here are tips for eating healthy that will prevent those unplanned snacks that add unwanted calories.

Don't Skip Dinner - Skipping dinner will set you up for failure. The temptation for eating junk food or whatever is available becomes overwhelming when you are very hungry. You can help your weight loss effort tremendously by not skipping meals.

Include a Light Dessert for Dinner - Any light dessert will do if you love sweets. Desserts that are less than 150 calories can easily be added to your diet to give your sweet tooth a real treat. When you're satisfied, you are less tempted to snack later at night.

Boredom causes you to want something pleasurable such as food. Also TV commercials, with their tempting images of food constantly coming at you, are notorious for triggering you to start eating again, especially treats that are not healthy.

Make Plans for Fun Projects - Write down projects that you always wanted to do. Using your spare time to do worthwhile chores will keep your mind off food. Projects can include helping your kids with homework, sewing, developing a business plan, family games, 30 minutes on the treadmill or stationary bike. 

It's hard to believe, but very true that fun and productive projects can help you lose weight in a very healthy way.

Plans for Snacks - If you’re the type of person that just can’t avoid snacking late at night, then plan 1 or 2 low calorie snacks. Plan something like sugar free hot chocolate with light whip cream or 1/2 bag of light microwave popcorn at the time you're most vulnerable to eating snacks. This way, you consume only 70 to 100 calories, and do very little damage to your weight loss effort.

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Commercial Dog Foods - When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Herbal Nutrition Supplements - A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Breast Cancer Increases - It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

American Cancer Society - It was found that 25% of them showed evidence of asbestos-related lung disease. However, around the turn of the century, researchers noticed a large numbers of deaths and lung problems in asbestos mining towns.

 

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Best Weight Loss - The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about 4 centimeters long and 1-2 centimeters wide.

 

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