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Nutrition Articles, Tips and Information

Looking At Nutrition And BMI

One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you've determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal.

The number of calories you need each day depends on your age, activity level and whether you are trying to lose, gain or maintain your weight.

If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy your body uses. Energy is taken in through food you eat and beverages you drink. Energy is used by activities performed. To lose weight you have to use more calories than you take in. To maintain, you have to match the calories you take in with those that you use. Eating a healthy diet and being physically active can help you reach either goal.

 

You also must be physically active. Regular physical activity is important to your overall health and fitness. It can help you control your body weight. Aim to be physically active at a moderate intensity for at least 30 minutes a day. Increase the intensity or amount of time you exercise to have greater health benefits. Children and teenagers should be physically active for at least 60 minutes every day.

 

To see if you are at a healthy weight you can measure your BMI (Body Mass index). To calculate your BMI, multiply your weight in pounds by 704, and then divide by the square of your height in inches. For example: if you weigh 162 pounds and are 69 inches tall, your BMI is (162 x 704) divided by (69 x 69)= 23.9 which is normal.

 

Sarah Verneke runs http://www.Fitness-Infomercial.com where she looks at health and fitness infomercials, and weight loss supplements.

 

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Can Nutrition Help Slow Down the Aging Process?

 

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.

 

The elderly are by and large some of the most poorly nourished people.

 

It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition. Some reasons for this are as you age your sense of taste and smell decreases, it is harder to chew, and you just don't feel hungry.

 

In some cases, financial reasons may affect the food choices made and it may be harder to get out and shop for food due to various physical factors. On top of this, as you get older your body may not be able to absorb some of the nutrition from food as well as it could when you were younger. In some cases a good multi-vitamin (preferably in liquid form) could help offset this. Your doctor can help you find one that's right for you.

 

Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older:

Plan out regular meals for each day and try to include vegetables in at least 2 of them every day. If you must snack, use fruits and vegetables rather than junk food like potato chips and candy.

 

If you have problems chewing meat, try going with things like fish and ground meats. Also try to eat more soups as they can have plenty of nutrition in them and they are great choices if you are on a budget.Make meals more interesting by inviting a friend to lunch or dinner once in a while. Sometimes it can get boring to always eat alone and having someone over can entice you to get more creative with meals than you might when eating alone.

 

One thing you can do to ensure that you'll be getting better nutrition is to make each plate colorful. Different color vegetables for example generally contain different nutrients so the idea here is, mix it up. Growing old may be inevitable but that doesn't mean you can't grow old gracefully and healthier and with a steady diet of proper nutrition, you can maintain better health well into your golden years.

 

Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: www.mrgymfitness.com/minicourse.php

 

Nutrition And Hair Loss

Many different sources were used for this article. I hope you find it both interesting and helpful.

 

Let's now take a further look at vitamins.

The first thing that should be realised, when it comes to vitamin B, is that all levels of this vitamin work interdependently and as a consequence the various levels must be correctly maintained for them to be effective. Hemoglobin is the iron containing portion of red blood cells and its primary function is carrying oxygen from the lungs to the various tissues of the body. Vitamins B6, B12, folic acid, and biotin are all key ingredients when it comes to the maintenance of the correct levels of hemoglobin in the blood. Logically therefore, if there is a deficiency of any of these vitamins in the body then hair and skin would definitely suffer.

Fortunately, some of the most palatable and tasty foods contain these vitamins.

Protein rich foods contain vitamin B6, and this is beneficial, as the body requires a sufficient level of protein to maintain hair growth as well. Vitamin B6 is also found in liver, chicken, fish, pork, kidney and soybeans and providing they are not fried they are relatively low in fat. Whole grains, cereals, green leafy vegetables, orange juice, nuts, wheat germ and again liver all contain folic acid.

 

Fish, meat, poultry and general dairy products contain very good levels of B12.

If a person has a healthy gut it will contain good bacteria and consequently produce biotin. If there is serious malnutrition this could result in biotin deficiencies and this also applies if there is any serious intestinal disorder. If you are suffering from hair loss, and you are aware that you have a intestinal disorder you should consult with your doctor about possible solutions for biotin deficiencies as this will probably be one of the contributing causes.

 

A healthy collagen level, which is required to hold body tissues together is developed when there is an appropriate level of vitamin C. Poor quality hair growth such as split ends and hair breakage can be caused through a lack or deficiency of vitamin C. Citrus fruits, potatoes, tomatoes, fresh peppers, melons, berries and dark green leafy vegetables are all good sources of vitamin C. and the problem of poor quality hair growth can be reversed by an improved intake of these foods.

 

Correct levels of blood circulation to the scalp and an increased uptake of oxygen are normally present when there is an appropriate level of vitamin E. in the body. Vegetable oils, nuts, grains, green leafy vegetables and the majority of ready to eat cereals (which are normally fortified with vitamin E.) are all good sources of vitamin E.. With regard to vitamin E. deficiencies it is extremely rare to find this in the populations of North America and Europe. The exception to this is in most cases brought about by the inability to absorb oils and fats. When this does occur, dietary supplements can be used.

 

Mention was made earlier of hemoglobin and it should be mentioned here that the trace mineral Copper is required in the production of hemoglobin. Nuts, seeds, seafood, and again liver are very good sources of Copper. The mineral iron is also essential in the production of hemoglobin. It is not generally known that the mineral iron has two forms and these are known as heme and non-heme. With regard to absorption of these two forms into the system heme iron is much easier. The majority of people accept that red meat is a very good source of iron but quite a lot of them are not aware that red meat contains non-heme iron and therefore there are difficulties when it comes to absorption into the body system.

 

This can also apply when it comes to iron supplements . One of the methods which can be used to overcome the difficulties in connection with the absorption of non-heme iron into the body's system is to include vitamin C. sources at the same time that non-heme food sources are being consumed.

 

Article written by Norman Holden editor and owner of hppt://www.YourSuccessZone.com a website about Hair Loss Treatment and Transplant Visit his website on a regular basis for up-to-date news and help.

Acne Nutrition Tips

Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body.

 

So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

 

Acne Nutrition 1:

Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

 

Acne Nutrition 2:

Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

 

Acne Nutrition 3:

Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

 

Acne Nutrition 4:

Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

 

Acne Nutrition 5:

L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old. Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin. In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

 

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Nutrition Facts, Restaurants, and Your Family

The nutrition facts at restaurants can be hard to come by if you don't know where to look. Most restaurants, especially fast food places, won't just hand you a nutrition guide as you decide to order. You almost always have to request it specifically, and it will often take them a few minutes to track one down.

 

Your diet should include the most nutritious foods including fruits, vegetables, whole grains and fat free or low fat milk and dairy products. Foods should be rich in vitamins, minerals, fiber and other nutrients.

 

You can do a little research before heading out to some restaurants by visiting their website and looking over the nutritional information for their foods. Some even have information laid out in the same format as a nutrition facts label.

 

If you can't find nutrition information, or you're visiting a local restaurant that may not have that information readily available, you can keep the following points in mind:

==>Choose grilled or baked foods instead of fried

Instead of chicken nuggets, get a grilled chicken sandwich and cut it up. Choose a baked potato instead of french fries.

 

==>Go with fresh fruits or vegetables if possible

More and more restaurants are offering fresh fruit cups in place of fries. Take advantage of this!

 

==>Choose non-caffeinated, sugar-free drinks

Sugared drinks are one of the biggest sources of unnecessary calories. Restaurants are getting better at offering healthier choices of drinks, but sometimes you have to ask.

 

Michael P. Scaccia, MD, FAAP is a physician, child health expert, and author of "The Ultimate Parent Guide to Fitness and Nutrition". From nutrition to fitness and beyond, this powerful, step-by-step guide is a must-have for concerned parents of overweight children. For more information, visit ==> http://www.UltimateParentGuide.com

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Healthy Diet - The rise in families substituting a trip to McDonald's, Burger King, Wendy's, etc. for a family meal at home is likely one of the causes for the increase in overweight kids, but it is not the only cause. Other factors are also to blame, including an increased time watching TV and playing video games, decreased time in physical activity and unhealthy food choices.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Healthy Nutrition Habits - While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition? In a world where fast food is quicker, simpler, and sometimes better tasting, its easy to get tempted by what the corporations have to offer us.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Liquid Nutritional Supplements - Practicing proper infant nutrition will have life-long effects for your baby, as well as yourself. The very first step towards proper nutrition for your infant is to decide whether to breastfeed or bottle feed. It is important to consider that mother’s milk is the best milk for your baby.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Lose Weight Fact - Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow.

Macro Nutrient Ratios - Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

Anti Aging Articles - Aging is considered the worst kind of stigma these days. With so many advertisements, TV shows, videos, photos and whatsoever of young people, youth has become a substantial part of modern lifestyle.

Mesothelioma Cancer - All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.

 

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Vagus Nerve Stimulation - VNS is not related to brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood.

 

Attaining Weight Loss - There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body's hormones.

 

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