MY HEALTH TIPS

Be kind to your eyes!

 

Do what I do and you'll quickly improve your eyes overall health!

 

Each morning when I make fresh orange juice in my juicer, I will always add a carrot or two.

 

Carrots blend in beautifully with Orange Juice! Sometime I also add an apple or cantaulope too!

 

Fresh vitamins injected into your body! That's what I call HEALTHY LIVING!

 

Coconut Oil

 

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Nutrition Articles, Tips and Information

The benefits of healthy nutrition

Question:

What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?

Answer:

The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for three different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer.

The benefits of healthy nutrition combined with a steady vitamin regimen are the keys to keeping your body in the best shape possible.

Therefore, the primary benefits of healthy nutrition are mainly that it keeps your health up.

A sound nutritional schedule is recommended by doctors when a patient is inflicted with any of a number of diseases. Keeping your nutrition up when afflicted with such diseases as cancer or aids can be key to your survival.

 

Question: How can I make my diet more nutritious?

Answer:

For a balanced and nutritious diet, it is recommended to cut down on red meat consumption. Also, consumption of dairy foods, desserts, refined foods, tea, coffee, alcohol, and all types of oil except olive oil should be kept to a minimum. Olive oil is a powerful anti oxidant, which we take daily within our diets.

 

Most people do not get enough vegetable proteins. These can be great for your health, and eating such foods as whole grains, lentils, beans, nuts, fresh vegetables and fruits, or soy based products is highly recommended. In addition, you need to pay careful mind to your daily mineral intake. Vitamins and minerals help your body operate on a more sound schedule, and a lack of these precious materials can really show in your health and well-being.

 

There are multi-vitamin supplements that can greatly aid in your quest for sound health.

 

Why not look in to a product that meets all of the above and more. Total Balance from Xtend-Life Natural Products is well worth looking in to. We have been using this supplement and have noticed a general sense of well being. Our energy levels have also improved, and we generally feel more positive than ever before. We have searched around for many multi ingredient supplements, and to be honest, haven't even come close to finding a supplement that can give these types of quality ingredients at the prices they offer.

 

John Gibb manages http://www.nutritional-supplement-guides.com

The site dedicated to health nutrition

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Healthy nutrition for children

 

When growing up, it's important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and problems later in life. It is important for your child to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right nutrients.

 

Children of schooling age require around 1600 to 2400 calories per day, depending on their age and activity level. Once the growth spurt occurs, girls tend to require an additional 200 calories per day and boys need an extra 500 calories. No more than 30% of your child's diet should come from fats.

 

To maintain healthy nutrition for children, this can help to prevent obesity and other health problems. It is also important for your child to get a daily variety of vegetables. Requiring two to four servings of vegetables per day, children can meet these guidelines by eating such vegetables as salad greens and legumes. These vegetables contain nutrients key to a child's development.

 

Children should also have 2-4 servings of fruit per day, and 6 to 11 servings of bread, cereal, rice or pasta. 2 to 3 servings of meat, beans, or nuts per day are also key to help a child develop properly. Following these steps, healthy nutrition for children can be a breeze. Just be sure to get all their daily requirements covered and your child will thank you later.

 

John Gibb manages http://www.nutritional-supplement-guides.com

The site deidciated to nutrition

 

Proteins and the nutrition formulae

Many experts have given various proportions for the amount of proteins to be consumed as a part of our diet. But lets look at what proteins are made up of--Amino acids

 

For instance, a child's growing body requires high levels of calcium and iron, sometimes even more than adults. Iron is crucial to a child's development since it is used in developing strong muscles and producing blood, while calcium helps bones and teeth grow strong. These substances can be found in various foods, but it can be more helpful to get your children a supplement to help aid these needs.

 

· alanine - ala

- A · arginine - arg

- R · asparagine - asn

- N · aspartic acid - asp

- D · cysteine - cys

- C · glutamine - gln

- Q · glutamic acid - glu

- E · glycine - gly

- G · histidine - his

- H · isoleucine - ile

- I · leucine - leu

- K · methionine - met

- M · phenylalanine - phe

- F · proline - pro

- P · serine - ser

- S · hreonine - thr

- T · tryptophan - trp

- W · tyrosine - tyr

- Y · valine - val

- V

 

Out of the 20 there are 8 essential amino acids meaning those which cannot be synthesized by the body and have to be supplied from our diet. For muscle makeup the cells should have all the amino acids especially the essential amino acids. So what's the relevance from the nutrition point of view? Good question. There are two kinds of proteins. The complete ones and the incompletes proteins. The complete proteins have all the 8 essential amino acids and so are complete. Consumption of the complete proteins is the way to go. They are found in poultry products, meat, eggs, milk. Make them a part of your diet. The proteins from vegetables and mostly vegetarian diets are incomplete and therefore not recommended for health and fitness purposes So what's the solution--Combination.

 

Combining two vegetarian sources of proteins will do as good as eating a complete protein. Combination of cereals and pulses is a good example.

 

www.nutritioninfopage.com www.homegymsforyou.com

www.exercise-equipmenta101.com

 

Nutrition and the fats myth.

 

Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It's the saturated fat that is the real enemy and that we don't want. We do not want the unwanted fat but we keep eating it. Want a definition of insanity, Keep doing the same things and you keep getting the same results. Instead of blaming the fats, the food lets look at our eating habits. A great body does not come with that new book, that new training program and they will not teach you anything new. You know it all. You know that you got to diet and exercise and have a calorie cut down especially fats to look and feel the way we do.

 

That's what that lucratively pitched sales letter of that new book or training program tells us. They say finally the 100% guaranteed method and all that. But we should remember that the simple formula of health and fitness success. Its this--Diet and exercise not for a day or week but week after week consistently is the only way to achieve that great and fit body. Period. Case closed. Lowering your fat consumption is the way to go not only for the look of it but also for the health of it. Fats do a lot of things in our body, which we cannot without fats. Most importantly of all fats provide energy. When body runs out of carbohydrates it turns to fat for energy.

 

There are different types of fats. Triglycerides, Phospholipids and cholesterol, which may be further, low density {LDL} Or High density {HDL}. The recommended guidelines is that the total fat intake should not exceed 25% and make sure most of it comes from poly unsaturated fatty acids. That's the way to go.

 

www.nutritioninfopage.com www.homegymsforyou.com

www.exercise-equipmenta101.com

 

SEX and NUTRITION

 

Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage tot he pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems. Psychological sex problems fall into a special category. But good diet and exercise are necessary even when counselling is the primary means of correction. Some problems may be primarily rooted in chemical or glandular imbalance and may be completely corrected by diet and exercise.


When the food we eat lacks essential vitamins, minerals, enzymes, and other nutrients, we become undernourished and subject to disease. Likewise, sexual problems, whether physical or mental, result from deficiencies--in knowledge, in attitude, in diet, in lifestyle. Once we correct the deficiency, the problem takes care of itself.

This is Nature's way.
Our bodies are made of food chemicals, and the energy we use is fueled by food chemicals. When some of these chemicals are lacking, certain parts of our bodies may be incomplete, so they cannot perform the functions they were designed to perform. Since we get the chemicals we need from foods, we have to have a variety of whole, pure, and natural foods to meet all the chemical needs of the body. We have to eat right, or our bodies will not work correctly. Our sex lives depend on the structural integrity of several glands, organs, and tissues of the body as well as on the availability of sufficient energy to perform at its best.


Each of these parts of the sex system requires constant replenishing of the nutrients it requires. While the brain, nerves, and glands are fed by the same foods, different tissues require different foods to function at peak efficiency. Thus, a variety of nutrients needed by different tissues requires a variety of foods to supply those nutrients. But suppose we were not getting the right foods to produce the sex hormones our bodies needed? We would be in serious trouble as far as our sex lives were concerned. If you want to save your love life and make it more enjoyable, you need to evaluate the food and drink that have become part of your lifestyle.


The Centers for Disease Control and Prevention suggests that adults eat a healthy breakfast, drink 100 percent fruit juice and load their diets with fruits and vegetables. Researchers at the U.S. Department of Agriculture have found that the mineral boron is vital for hormone production and sexual function. boron can be found in dark green leafy vegetables, fruits(not citrus), nuts and legumes.


For a romantic twist, the caring couple can prepare their nutritious meals together; not only will you boost your energy, but for many, the act of food preparation itself can be a bonding experience. You can kick it up a notch by using aphrodisiac spices like clove, vanilla, ginger and saffron in your dishes.

Even the healthiest of meals cannot provide all of the 45-plus nutrients that are needed in your diet to maintain good health. These essential nutrients are divided into six categories--proteins, carbohydrates, fats, vitamins, minerals and water. Even marginal deficiencies of one or more nutrients can interfere with your good health.

Use as few drugs as possible. Ask your doctor if any of the prescription drugs you have to take will affect your sex life. Cut out or cut down on the use of alcohol, cigarettes, and coffee. As much as possible, avoid sugary foods and drinks and fried, fatty foods. Cut back on milk and wheat products. Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks. If you must use sweetener, use a little honey.

As adults, we must realize that good health is earned. It is something we have to work for. We can have a wonderful love life and wonderful sexual activity, but the two must be built on a foundation of right living. We need to learn our historical lessons and resolve to eat foods as whole, pure, and natural as we can find them. Sometimes the flame of love just dies, because we aren't eating right. The sex drive won't run without the right fuel.

http://www.a1-natural-health-and-beauty.com/Fitness.html

 

Ruby Boyd is the owner of www.a1-natural-health- and-beauty.com, a Natural Health and Beauty website that offers information on how to achieve health and beauty fitness goals naturally.

The Role of Nutrition in Preventing Dementia

A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid. In a paper published by Ross Andel and Tiffany Hughes of the University of Florida's School of Aging Studies, strong evidence is presented that points to a connection between mental deterioration and low levels of these important nutrients.

 

They don't make up the bulk of your food but instead these are the "little details" that make up the smaller parts needed for cellular function. Here's how I think of it. With a car you have steel, glass and rubber. That's like the bulk of the food you eat. It's important. In the same car you have just one little needle to say how fast your car is going. One steering wheel. One rear view mirror. As a percentage of the parts in the car, those things seem minor, but they're extremely important, right? In nutrition it's the same thing Vitamins and Minerals, Antioxidants, Plant Sterols, and Glyconutrients are those little parts that make such a critical component of the proper function of our cells. In a car plant extra parts can be stored without any time limit. In the body, nutrients are not stored.


It is recommended that people make a point of including vitamin B12 in their diets by increasing consumption of foods such as meat, poultry, fish, eggs, and dairy products. Supplementation is also very helpful, especially for vegetarians, and those over 50.

 

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Here's one way to look at nutrition as a whole. In nutrition, we have components called micronutrients. There are different ways to group them, but I like to call the following the Four Cornerstones of Nutrition. First, the cornerstones. Vitamins and Minerals Antioxidants Plant Sterols Glyconutrients When you eat, all of these things should be in your diet.

 

If one day your body decides it didn't need all the vitamin C you got in your diet, be it from food, or from supplements, it'll be filtered by the kidneys and flushed from the body. But because you body does not store any of these nutrients, your need for them tomorrow is a whole new day. Here's the brief summary of the types of nutrients Vitamins and Minerals: These are used as enzymes, and other catalysts for chemical reactions in your body. Take Vitamin A. Every day Vitamin A is used to repair gradual degeneration of the light sensitive rods in your eyes. This is why Vitamin A is called the "eye vitamin." A long-term deficiency of Vitamin A causes night blindness. Many vitamins and minerals actually do not handle exposure to heat very well which is why having raw food in our diet is important. To make up for the vitamin and mineral losses in our food, caused by processing and cooking, we should take a supplement. Antioxidants: Some vitamins and minerals, and even glyconutrients, behave as antioxidants.

 

These are the neutralizers of "free radicals" in the body. Free Radicals are kind of like rust on a car, or like a cinder that popped through the screen in the fireplace. Our own ability to burn calories produces naturally produces Free Radicals and then many toxins we encounter in our environment are also free radicals. Plant Sterols: The body, no matter how old or young, is regulated by nearly 90 different hormones. Hormones are made in your body out of cholesterol, plant sterols and some other vitamins and minerals contribute to the production of hormones. Glyconutrients: These are the newly discovered nutrients that are all the talk in the research world. Both Harpers and Lippincott's Biochemistry texts. which are used to teach med students biochemistry. include chapters on glyconutrients and their role as a necessary nutrient in normal cellular function.

 

Most doctors in practice today learned from these textbooks before these nutrients were discovered and added to these text books, but Continuing Medical Education (CME) is available for doctors to learn about glycobiology. Glyconutrients, are sugars, but not like the refined sugars we get far too much of. In function, they are like letters of the alphabet for the cells. By building structures from these glyconutrients, our cells talk to each other. Because cells under attack, or cells in need or repair, have more to talk about than healthy cells, some people benefit greatly by consuming large amounts of the glyconutrients. Mothers breast milk has at least 7 of the 8 known glyconutrients. It's been shown that during pregnancy, the woman's body does its best to manufacture extra glyconutrients for the fetus and later for feeding. An important point should be made.

 

All of these nutrients should be in the food you eat everyday. In fact, they always are. It's just that they're not in the quantities that they used to be. So when older generations say that you should be able to get all you need from diet alone, they are correct. But the food that was available in the 40s and before is not the food we have available to us today. The rules changed. We don't have as many of these nutrients in our food which is why taking supplements helps get them back into the body. When you read a report on nutrition, look at how that report fits into the four cornerstones of nutrition. No nutrient stands alone so seek informaiton about balanced nutrient intake and take the reports about single nutrient studies with a grain of salt.

 

Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit his site on nutrition and glyconutrients at www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Cat Food Fact - They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won't be able to protect them from every bad influence in this world.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Commercial Dog Foods - When we think about our health ONE vital nutrient often fails to come to mind, and it's one so important that we cannot exist without it. How can this be? So what is it? Is it Calcium, Vitamin C, Vitamin E, or what? Is it something new that we don't really know about yet? Not at all. It is one vital nutrient that is so overlooked that often we cannot tell when we need it.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Herbal Nutrition Supplements - A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Weight Loss Techniques - Recently there was a news story about a scientific study which concluded that eventually 9 of 10 American men and 7 of 10 American women will become fat, or in politically correct terms, overweight or perhaps "waistline challenged".

Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.

 

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Fitness Weight Loss - The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control. Dr. Atkins blamed carbohydrates (grains, pastas, fruits, potatoes) for weight gain.

 

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