Change Your Life!

The solution to many common ailments and aches and pains, not to mention, an easy way to lose weight fast and healthy, is a Weight Loss Diet


13 days of ultimate nutrition will help you feel refreshed and revitalized! The plan includes everything you need for the 13 days including delicious food and snacks!


Laws of Wellness


The plan has it all covered with 13 bags of pure natural whole food for your very own 13 Day LIFE CHANGING Nutritional Event! Get the facts at Healing Foods



I love using my juice machine!


Do you have a juice machine?


It's awesome and despite what some people may think, fresh juice tastes so incredibly good it shatters the notion that what is good for your health must be unpleasant!


Treat yourself to fresh made juice and you'll enjoy numerous health benefits!


Coconut Oil



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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.


Nutrition Articles, Tips and Information

Hurricanes Power Outages and Nutrition Issues

During catastrophic hurricane seasons like the one that is expected during the 2006 Atlantic tropical hurricane season there will be power outages and stores will be closed. With the power out it is harder to cook your food and therefore harder to give nutritional value you need and eat the right foods to keep you healthy and in shape.

Sometimes power is not even put back in service for six weeks.

It is extremely important that you eat right, take vitamins and help your body with proper water and food to get you through the rebuilding time period when the power and water is out after a major Hurricane. Eating right is extremely difficult when you are rationing your food to make it through a three to four-week period if you decide to stay and wait out the hurricane during mandatory evacuation requirements.


We watched after Hurricane Katrina in New Orleans, when people were not ready or prepared and chaos ensued. You need to be careful not to become a victim of a natural disaster and you must maintain your health during these periods of power outages. Consider this and 2006.


Lance Winslow


Health needs to be earned!

More Cure Help Healthy Living Articles


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Nutrition, Health Supplements And Other Scary Words


No more running away from a boring diet- here’s an easy way to maintain your health. Vitamins, nutrition and health supplements are no more scary words. These are needed for good health and mind. Vitamins nutrition and health supplements can be called as nutritional substances, which provide significant health benefits. Researchers and medical practitioners have already approved these benefits.


Mainly these multivitamin supplements include Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12.


Nutritional multivitamin supplements:

The best way to get all required vitamins is through balanced diet. But it is not easy in today’s life. So with the help of multivitamins your body will produce the required vitamins. Group B vitamin are suggested for heart disease, Alzheimer’s disease and even for osteoporosis. Good nutritional multivitamin supplements are not only minerals and vitamins.


The human body needs a wide range of nutrition, vitamin and health supplements as like antioxidants, amino acids, neuronutrients, bioflavanoids, and alpha lipoic acid.Herbal nutrition supplements: These supplements can be used in place of hormone replacement therapy that is mainly helpful to restore hair growth and even in some skin disorders. Using herbal supplements you avoid further hair loss.


Vitamin C and skin care: Vitamin C helps in collagen formation, which keeps skin looking plump and young. Human body cannot make or store it. The only solution for the problem is to use citrus foods. It is mostly found in Citrus fruits like strawberries, berries and some vegetables. For external use you can take creams containing Alpha hydroxy acids and vitamin C.Mineral supplements: As like vitamins, minerals are also necessary for normal body metabolism.


Different types of mineral supplements perform different functions:

1.Calcium: Helps in nerve conduction, bone formation and blood coagulation.

2.Iron: Helps in carrying oxygen to various body cells.

3.Iodine: Helps in normal functioning of thyroid gland.


Roughages: Like any other nutritional supplements roughages are also necessary for normal body function. They prevent us from constipation. Thus vitamin ,nutrition and health supplement prevent us from serious health hazards.


We have made the most comprehensive research to find the best nutrition supplements and the best places to buy them from. Find the results only on the Custom nutritional supplements research. Find all about diets on the Healthy weight loss supplements site


Goji Juice: The Nutritional Facts and Figures for Good Health

Goji Juice is made from the Goji berry known as Lycium Barbarum and has revealed itself to be quite possibly the most nutritionally dense food on earth. Its unique polysaccharides found in Goji Juice are responsible for much of the berries wide-ranging benefits. These polysaccharides act as Master Molecules in the body. Synergized together, they command and control many of the body's most important biochemical defence systems, and are of great importance to the smooth functioning of virtually every cell in the entire body.

Here are some facts about Goji Berry and the nutritional benefits found in each glass of Goji Juice:

Goji Juice Facts:

• It contains 19 amino acids - the building blocks of protein - including all eight that are essential for life.

• Contains 21 trace minerals, including germanium, an anti-cancer trace mineral rarely found in foods. (the main one being zinc, iron copper, calcium, selenium and phosphorus).

• Contains more protein than whole wheat (13 percent)

• Contains a complete spectrum of antioxidant carotenoids, including beta-caratene (a better source than carrots) and zexanthin (protects the eyes). Goji berries are the richest source of carotenoids of all known foods and plants on earth.

• Contains 500 times more Vitamin C, by weight than oranges making them second only to the camu camu berries as the richest source on earth.


• Contains B-complex vitamins, necessary for converting food to energy.

• Contains Vitamin E (rarely found in fruits, only in grains and seeds).

• Contains Beta-Sitosterol, an anti-inflammatory agent. Beta-Sitosterol also lowers cholesterol.

• Contains essential fatty acids, which are required for the smooth functioning of the brain and nervous system.

• Contains Cyperone, a sesquiterpene that benefits the heart and blood pressure, alleviates menstrual discomfort, and has been used in the treatment of cervical cancer.


• Contains Solavetivone, a powerful anti-fungal and anti-bacterial compound.

• Contains Physalin, a natural compound that is active against all types of leukaemia. It has been shown to increase splenic natural killer cell activity in normal and tumour bearing mice, with broad-spectrum anti-cancer effect. It has also been used as a treatment for hepatitis B.

• Contains Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Betaine also provides methyl groups in the body's energy reactions and can help reduce levels of homocysteine, a prime risk factor in heart disease. It also protects DNA.


• Mature Goji berries contain about 11 mg of iron per 100 grams, beta-sisterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

• Excellent source of selenium and germanium and have hence been used in a number of clinical trials involving cancer patients. When given to patients undergoing chemotherapy, the Goji Berries offered significant protection for the liver.

• Linoleic acid which notably promotes decreases in body fat, supports increases in lean body mass. Linoleic acid also helps maintain healthy inflammation response and enhances immune function.

• Provides antioxidant protection. In Oriental medicine, they are said to correct chi-deficiency, meaning conditions such as low energy, insomnia, heart palpitations, and even anxiety.


Goji berries contain 22 Polysaccharides, with 4 types of polysaccharides, which fortify the immune system that are unique to the Goji, they can't be found anywhere else on the planet! These 4 Master Molecules create their own SPECTRAL SIGNATURE. One polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).


Goji berries have been traditionally regarded as a longevity, strength building, and sexual potency food of the highest order. In several study groups with elderly people, the results showed that all the patients’ spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better, and 35% of the patients partially recovered their sexual function.

And you'll get many other nutrients too numerous to mention!


In order to get all this goodness in any other drink, you'd have to mix orange juice, apple juice, maybe throw in a V8, add some protein powder, probably some mixed greens powder, maybe add some flax or ground nuts to the mix... not only would such a mix taste positively horrid, you'd STILL BE MISSING out on the 4 MASTER MOLECULES that simply can't be found in any other food on our planet!


If you would like to get some of this goodness into your system and start feeling the health benefits, visit I guarantee this will make a world of difference to your health, vitality, energy and general wellbeing.


ason McDade is a Marketing Executive for Himalayan Goji Juice and has been researching and documenting the benefits of the powerful Goji Berry for many years. He has built a very successful business helping people obtain their optimal health with customer all over the world. More information can be found at his website where you can obtain a Free Information Kit on Himalayan Goji Juice.


Health - Energy - Nutrition


Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be so hectic and exhausting; you’re too tired even to think about being active after a hard day of working. Energy drinks are highly popular right now, and the temptation is to pop open a can of energy so you can do more, be even more on the go, get that much more done in a single day. But…energy drinks aren’t really healthy or very good for your nutrition. They are notoriously filled with sugar and caffeine, both things that you body doesn’t need. So where does that leave you?


“Energy drinks are different from sports drinks. Most energy drinks simply provide lots of sugar or caffeine. Sports drinks are intended to replenish electrolytes, sugars, water and other nutrients and are usually isotonic (containing the same proportions as found in the human body).”- Wikipedia, Energy Drink, May 2006As more and more consumers are becoming health-conscious, the market is slowly beginning to change. We do not have to consume sugary, high-caffeine energy drinks any longer.


Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, may be your healthy alternative to standard energy drinks. After trying these delicious iced green teas, you may never go back to sugary energy drinks again.“Tea has played a significant role in Asian culture for centuries as a staple beverage, a curative and a symbol of status. It is not surprising its discovery is ascribed to religious or royal origins. Even the earliest texts discuss the health benefits of tea.” -Wikipedia, Green Tea, May 2006


Discovered in China, tea has swept the world and become a staple of many cultures around the globe. China, the world’s leader of tea, still produces more varieties of tea than any other country. For five thousand years, claims have been made that green tea is beneficial to your health. Recently, more and more studies are being done of green tea and scientists are discovering that these claims are not wholly false.


“An article in New Scientist magazine (20 March 2004) mentions that numerous studies suggest that green tea protects against a range of cancers, including lung, prostate and breast cancer.”- Wikipedia, Green Tea, May 2006 Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, can be a health-friendly alternative to sugary, highly caffeinated energy drinks. Look for Zsenso iced tea products in your area, or purchase Zsenso iced green teas online.


But, if you like a lot variety in your energy drinks, XS energy drinks are the best choice for you. XS energy drinks are available in all options: caffeine-free, zero-carb, and sugar free choices. The list of flavours goes on and on: rootbeer, cranberry-grape, tropical, citrus, cherry, tea-berry, and electric lemon, to name a few. In caffeine-free versions, buyers can find rootbeer blast, cranberry-grape blast, and tropical blast.


You can be health conscious, care about nutrition, and still find an energy drink that won’t do you more harm than good – as long as you know where to look for it. XS energy drinks and Zsenso iced green teas will taste great and won’t fill you up with sugar and carbs that will hurt more than help. Energy drinks that can be healthy, too? You’d have to drink it to believe it!


Zsenso iced green tea and Zsenso iced peach green tea made of rare chinese green tea leaves. Gold Rush offers individuals challenging opportunities within the booming e-commerce industry.


Increase Your Nutritional Absorption With Enzyme Plus


Enzyme Plus

Enzyme Plus was formulated to provide all necessary nutrients that assist the body in the digestion process. This product aims to increase nutritional absorption by over 300 percent. Made from plant enzymes, this product will help in proper body functions like digestion, bone and tissue building, and removing toxic materials from the body. Important ingredients of the product and their functions are listed below.


Betaine HCl

Enzyme Plus contains 75 mg of betaine hydrochloride. Betaine hydrochloride is a source of hydrochloric acid. It is also known as hydrochloric acid or simply stomach acid. It is necessary for adequate absorption of protein, calcium, vitamin B12 and iron and helps digestion by breaking down proteins and fats. Enzyme Plus uses this ingredient to break down food in a more efficient manner.



Enzyme Plus contains 75 mg of pepsin. It is an enzyme produced in the stomach that acts to break down protein. It is used to break proteins into peptides and amino acids, which can be readily absorbed in the intestine. Enzyme plus contains additional pepsin that helps absorption of nutrients, especially in a diet that is heavy on meat and dairy products.



Enzyme Plus contains 75 mg of pancreatin. Pancreatin is a mixture of enzymes, lipase and protease. These enzymes are used to break down carbohydrates, like amylase fats and proteins. Pancreatin is used to improve any deficiency of pancreas secretion. Enzyme Plus can help people who have trouble producing pancreatic juice or people whose pancreatic juice does not reach the intestine.



Enzyme Plus contains 75 mg of papain. It is an enzyme derived from Papua plant. It is used to break down proteins. Papain is twice as potent as the enzyme chymopapain in cleaning proteins. It can be used for edemas, inflammatory processes, and acceleration of wound healing. It can also be used in small servings to help relieve indigestion. Enzyme plus includes this powerful enzyme to break down proteins more efficiently.



Enzyme Plus contains 75 mg of bromelain. It is one of a group of many protein digesting enzymes. It is derived from the pineapple plant. Bromelain contributes to the digestion of protein and can be used as a digestive aid. Unlike most enzymes taken orally, bromelain is not destroyed by intestinal juices. Bromelain is also an anti-inflammatory agent. Enzyme Plus uses this enzyme to help digestion, as well as an anti inflammatory agent.


OX Bile

Enzyme Plus contains 75 mg of ox bile. It is bile obtained from bovine sources. It is used in conjunction with bromelain to enhance digestion of tough to digest foods, especially proteins. Enzyme Plus uses ox bile to enhance the effects of bromaline.



Enzyme Plus contains minute amounts of magnesium. Magnesium is a well known mineral used in over 300 body functions. Magnesium is required for well over 300 biochemical important operations in the body. Magnesium is used to help regulate blood sugar levels and promote normal blood pressure. It is also known to be involved in energy metabolism. Enzyme plus uses this mineral for protein synthesis.


Peter Salazar source for quality supplements is

To go directly to this product go here:

Nutrition Facts and Health Benefits of Chocolates

Regardless the type of chocolates and how chocolates are baked or cooked, the ingredients and nutrition facts are similar to all chocolate food – fat, sugar, carbohydrates, dietary fibers, proteins, and calories. Chocolates are loved by people of all ages. Chocolate is generally fattening and sugar and fat content in chocolate usually have negative effects on health. Darker chocolate is healthy than light color of chocolate but even dark chocolate contains a lot of calories because of the large content of fat and sugar.


We all love chocolate though it’s not good to eat excessive chocolate candies for kids, adults or senior citizens. A little research into the notional value of chocolate brings some revelations over which candy lovers everywhere can rejoice - chocolate can be good for us, especially those that are sugar free and low in fat. Chocolate isn’t the healthiest food of course, it is sure the healthiest and widely-loved candy.


Chocolate candy, comparing with other types of candies, does not raise the bad cholesterol (LDL) as other saturated fats do. Chocolate candy does not contain as much caffeine as you might think either. An average serving of chocolate candy has far less caffeine than a cup of coffee. It also contains antioxidants. The antioxidants found chocolate is the same as the ones found in a glass of red wine. Red wine is considered healthy beverage in any standards. For instance, Antioxidants improve our immune system for kids and help prevent stroke, heart disease and cancer for grownups.


Women have another reason to enjoy chocolate and red wines. Antioxidants could potentially slow down the aging process and make you look younger. A chocolate gift is loved for any occasions and by any person for many reasons – the feeling of melting of the brown pieces in the mouth, the reminding of being in love, and healthy benefits of looking younger.


Kids have another reason to enjoy chocolate too. Believe me or not chocolate is a rich source of phosphorus and magnesium too. Magnesium helps to maintain muscle and nerve function, is good for strong bones, and supports a healthy immune system and more. Phosphorus is important for bone and teeth formation in children and for works with calcium to keep bones strong and healthy for us throughout our lives. Kids like chocolate gifts for their birthday, Christmas or new year celebration.


Chocolates that are popularly available in the market are usually high in calories. Online chocolate shops or online candy stores offer more convenience for finding are sugar free chocolate that are low in calories. For instance, if you try “chocolate UK” in any major search engines, you’ll quickly locate a long list of websites that offer various chocolate. Chocolate delivery is as easy as shopping for chocolate gift online nowadays.


Natalie Aranda writes on health, beauty and fitness. Women have another reason to enjoy chocolate and red wines. Antioxidants could potentially slow down the aging process and make you look younger. A chocolate gift is loved for any occasions and by any person for many reasons – the feeling of melting of the brown pieces in the mouth, the reminding of being in love, and healthy benefits of looking younger. Online chocolate shops or candy online stores offer more convenience for finding are sugar free chocolate that are low in calories. Chocolate delivery is as easy as shopping for chocolate gift online nowadays.

Health As Habit: Nutrition, Exercise, And Weight Loss

Habits are really hard to break. It doesn't matter if they are bad habits or good habits. They CAN be tough to break. This is terrible if it is a bad habit, but it can be a major asset if it is a good habit. Once something good for you becomes a habitual part of your daily existence, and you regularly and willingly do it without prompting, you may begin to recognize the value of this new habit of yours. The good side of a GOOD habit is that it is hard to break. The bad side of a BAD habit is...well, you guessed is also hard to break. The good news is that habits are pretty easy to establish...even the good ones! While a bad habit might be hard to break, it is often fairly easy to create a good habit that replaces it.


Your health and your nutrition is your responsibility and in this scenario you cannot expect anyone to help you out and without a disaster preparedness plan if you live in the hurricane zone you could be SOL.


One area where a few good habits could do a lot for you is in the area or health. If we look at nutrition, exercise, and weight loss, we might be able to come up with a few good habits it would be nice to have, and we might even figure out how to build these habits into our lives.



First things first. The creation of a habit usually depends on two things, repetition and time. If you decide to make a serious lifestyle change, it may be hard to do for several different reasons. One reason is impetus vs. inertia. Often, the initial decision to make a major lifestyle change is caused by some force...a friend dies of a heart attack, the doctor gives you a stern warning, your twentieth high school reunion is coming up, a new book on weight loss comes out, or a new exciting diet plan hits the market. Maybe it's internal. You just get tired of things being the way they've always been and you decide to DO SOMETHING ABOUT IT!


So now you have impetus, and it is enough to carry you over the next few hours or days. After a while, however, that initial burst of motivation tends to fade, and eventually you stop showing up at the gym, you go back to eating pie ala mode, or you drop out of the local community college because all the changes you have made are just too hard to keep going.


Therefore, my initial suggestion is that you try to break your lifestyle changes (i.e. new habits) into bite-size chunks, carefully chewing, swallowing, and digesting each one before beginning the next. I suggest you pick up a book on the subject of Kaizen.



For example: Let's say you want to eat a diet which is more healthy than the diet you eat now.

NOTE: When I use the word "diet" in this article, I simply mean the things you eat. That's what a "diet" actually is. It is a list of things you eat. In the last few years, many people have forgotten that original meaning of the word, and, when they hear "diet" want to know, "Which diet?" We're just using it to refer to what you eat.


In the interest of improving your health, you have decided to make some changes to your diet. Which of these would seem to be the most effective plan? By effective, I mean the one you think you could stay with.


* Go into your cupboard, pantry, and fridge and throw out all the food you have and then go to the grocery store and stock up on tofu, bean curds, and beverages made from green persimmons, or whatever.

* Pick one thing that you know is not good for you and drop it from your diet or find a substitute for it. Let yourself get used to the change and then move on to something else.


You know, I love popcorn and ice cream. As I grew older and began to discover fat on my body in places where there hadn't even been places before, I made a momentous decision. I would have to cut out popcorn and ice cream. You know how long that lasted! In fact, literally within seconds, a part of me began to feel depressed, I felt like I was being punished for something I hadn't done, and then I began to come up with arguments that ice cream and popcorn weren't really the problem. There must be something I wasn't doing right, but it wasn't the popcorn and ice cream....Really!


Taking my own advice, I did two things:

1. I bought ice cream in the form of small ice cream sandwiches and cups of ice cream. Rather than denying myself ice cream completely, I allowed myself to have one of these servings (smaller than the bowl of ice cream I would normally have eaten) a day.

2. I also bought popcorn in single serving bags. Previously, I would have popped a regular size bag and eaten it all myself.


Not a perfect or final answer to the problem, of course, but a step towards a solution. Interestingly enough, after I had been having my popcorn and ice cream in these reduced sizes, I eventually began to feel a little put off by the thought of eating as much as I used to.

I used the same small-step process to move from sugar to artificial sweetener, and eventually to stevia. I went from several cups of coffee a day to several fewer cups of green tea.


Do you want to improve the overall quality of your health? Why not start by simply creating a habit of taking one multivitamin daily? Then, start making some other changes. Maybe you can get an idea from what I did, or come up with your own small steps. Don't try to do it all at once, and realize that small steps mean small outcomes, but a lot of small steps will mean a large result eventually.



Just like the goals in your nutrition plan were not intended to make you dread eating or make you eat foods you detested, your exercise experience should be founded on a desire to find things you like to do that also provide the benefits of a formal exercise program. You do not want to jump in with both feet and start exercising for long periods every day until you cannot stand the thought of ever exercising again. If you have not been exercising regularly recently (high school doesn't count) you need to start ANY exercise at an easy level and very gradually ease into more difficult activities or levels.


NOTE: One reason people give up on exercise programs is because they don't seem to be seeing any results. If you have begun exercising regularly and are gradually increasing the demands of your exercise program, rest assured that things are happening. Your body is making adjustments to your circulation, respiration, heart, lungs, liver, blood vessels, hormones, glands, immune system...even the blood supply itself. Things ARE happening, even if you cannot see or measure them. Just like a steady drip of water can eventually erode a solid rock, exercise will improve your physical and mental health in a multitude of ways.


Many articles in popular magazines recommend incorporating exercise into daily activities such as taking stairs instead of using elevators, parking farther out in the parking lot, and so on. While I wouldn't recommend these as exercise programs in themselves, these might very well be ways to ease into an exercise program or begin building the basics of an exercise habit.


You might want to try out different activities to see what you really enjoy, and what will fit into your life style and schedule. Someone who travels a great deal, for example, may want to focus on yoga or walking, while someone who has more free time and access to a pool may choose swimming. In fact, doing yoga while traveling, swimming while at home, and walking while at home or away, would be a great way of incorporating a little variety into your program.


You don't have to do the same exercise every day to get the health benefits.

Whatever you choose, ease into it. There's no hurry! Even with a small beginning and small incremental increases in duration or intensity, you will soon see and feel positive results. Once the activities you choose become a habit, you will hate to miss your "workout" even if it's gardening or playing with the grandkids. Then you will be on a solid pathway to health.



This final section will be the shortest and the easiest to write...and for you to read, for that matter. If you skimmed down to the bottom of the page, skipping over the sections above, go back and read them now. Effective, permanent weight loss means changing the things that got you to where you are now. You will have to make changes to take the weight off and keep it off. There are a lot of things that can take the weight off of you, but only lifestyle changes will keep it off. There is an old saying, "If you keep doing what you have been doing, you will keep getting what you have been getting." Changing your nutritional habits for better health, and getting the exercise you also need for health, will result in genuine, permanent weight loss in addition to increased health and a greater enjoyment of life.


Donovan Baldwin is a Dallas area writer. A gradute of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. After retiring from the U. S. Army in 1995, he became interested in internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes articles on his own websites and for use by other webmasters. He has blogs on the subjects of weight loss and health, hybrid cars and alternative fuels, and internet marketing and related business topics.


More Cure Help Articles Related to Nutrition:


Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Healthy Nutrition Habits - While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition? In a world where fast food is quicker, simpler, and sometimes better tasting, its easy to get tempted by what the corporations have to offer us.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Liquid Nutritional Supplements - Practicing proper infant nutrition will have life-long effects for your baby, as well as yourself. The very first step towards proper nutrition for your infant is to decide whether to breastfeed or bottle feed. It is important to consider that mother’s milk is the best milk for your baby.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Lose Weight Fact - Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Macro Nutrient Ratios - Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Macro Nutrient Ratios - We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy has taken a bad wrap.

Mcdonalds Nutrition Information - The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks.

Arthritis Treatment Method - Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.

Fitness Consultant Base - Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.


More coming soon!


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Staying Up Late - I have been cursed with depression most of my adult life. I especially remember that my bouts of depression would center around the delivery cycle of The Mother Earth News magazine. It came every two months and I would read it from cover to cover and then


Vitamins Herbs - Doctors seemingly are not so sure what the cause of eczema is. For the sufferer, it is very uncomfortable and seemingly physically debilitating. This combination is what can seem to make eczema a very creepy disease.


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New! Just added to Cure Help Health Tips!

Problems Skin Treatment - The Dead Sea is an incredible, unique source of vital minerals that help you achieve the fresh, young looking skin you have always dreamed about.

Hair Loss Problems - In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth.


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