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Nutrition Articles, Tips and Information

Importance Of Nutrition For Children & Parents

They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won’t be able to protect them from every bad influence in this world. You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control is the nutrition of their children at home and the education on food which they will take with them to the outside world.

Three months of preconception care should be observed by both parents, it has been said that the soul of a child is here three months prior to conception.

A parent’s role in their child’s nutrition begins much earlier than most think. First and foremost know that we are what we eat, so be mindful of who you choose to have children with on all levels. Most of us understand the effects of hereditary illness, but foods and pollutants that a parent carry can cause damage to their children.

 

There are also herbs that can be taken by the mother before during and after pregnancy to help stabilise her hormones and therefore avoid pre natal depression or severe mood swings. For example, Raspberry leaf tea helps fertility in both parents and is helpful to the mother throughout the pregnancy from easing morning sickness to the waters breaking. (ALWAYS check that herbs and essential oils are safe for use during pregnancy.)

 

In the first 3 months of pregnancy, all of the Childs organs are formed, so the mother should very carefully modify their diet to help this crucial stage and continue thereafter. Remember, 9 months of poor eating could lead to years of suffering for your child. If you do decide to give up damaging foods, do so gradually to avoid illness or bad reactions. Meats are now packed with chemicals and steroids, cigarettes contain thousands of chemical, salt and sugar cause any health problems and the resulting self inflicted problems will reduce the nutrients passed to your child.

 

These are definitely foods you should consider cutting out or reducing. Vegetarian or vegan diets are normally advisable, but as everyone is different, if this diet produces too many bad effects, change it accordingly. Breastfeeding is recommended as it’s linked to intelligence due to high levels of essential fatty acids in the milk, which also contains antibodies, vitamins, minerals and pure water. But it is effected by the mother’s nutrition so feed both of you well.

 

There is a strong link to childhood diabetes resulting from allergies to the protein in cow’s milk and also beef, which affects the pancreas. Breastfeeding mothers are advised by paediatricians to avoid drink cow’s milk and eating beef for this reason. Be cautious with soy milk also as it has been linked to cancer.

 

Don’t think child minders, nursery and school teachers are qualified to make health decisions for your children. You are responsible for your child’s health and never think you’re being a difficult parent if you specify what you want your child to eat or more importantly not eat. Find out what school dinners consist of and if you don’t agree with them, make packed lunches or request alternative meals be put on the menus (there’s no harm in asking).

 

Our parents had the excuse of little knowledge of good health while we were younger, this information age should be seen as a legacy in this respect and a chance to link back to our ancestors ways of health and living, 12yr old in ancient Tamare learnt degree level information with ease, our food on it.

 

Is lack of time stopping you? By teaching your child good nutritional habits and the benefits of good food, they can be involved in their health and older or matured children can make their own pack lunches. If you can’t deciding what to make them, teach them enough and they can tell you what they want. Let them make up weird and wonderful recipes (details aren’t important) and help them make them. This will make their food interesting to them and your life easier. If you can initially feed them good foods that taste good, they will remember enjoying good foods and ask for them again.

 

Most of our childhood memories of good foods were as punishments and bad foods were treats, children can be fluent in their own anatomy and the effects of reverse that mindset in our children, let them turn their noses up to fast foods and look forward to fresh fruit salad. Don’t allow the media to tell your children what to like, make them be proud of the ways you teach them to eat and live. Four out of seven days healthy eating initially will give great results initially.

 

Financial constraints are there because cheap foods are normally bad foods and high prices are put on health. However, once your children know what they like, find health food wholesalers, bulk prices are surprisingly reasonable saving you weekly shopping time and money.

 

Become your child health care practitioner. Pay attention to their urine colour, dark strong odoured urine signals more water, to flush the system and improve concentration and may indicate other more serious problems. If skin rashes appear and you suspect a certain food, remove it from their diet and see if it goes. If you notice your children get clingy or sluggish after large meals, they may have an over worked bowel, struggling to digest a back log of food.

 

Let them snack on fresh fruit and vegetables; this will give them fibre to help unblock their system, vitamins, minerals and fresh water (especially if it’s organic). Sugar should always be avoided as it has no real use except to cause damage. Refined carbohydrates (white bread, flour, sugar, pasta etc) only give a quick burst of energy but aren’t filling so our children are eating too much. They have hardly any nutritional value and no fibre which all lead to obesity. Whole foods (wholegrain rice, raw fruit and vegetable, lentils, beans, nuts, seeds, seaweeds etc) provide longer lasting energy, fibres, protein and essential oils which all build beautiful children with healthy organs and alert brains.

 

Consult nutrition consultants, homeopaths, herbalist and allergy testing centres before making and appointment with your GP, see the money as an investment for you to learn about your child’s health, pay attention and get them to explain everything. The more you learn, the more you can teach your children. They will become your doctors, as every good student surpasses their teacher, and we can create a healthier generation, who will enjoy nutritional freedom from common industrialized illnesses and diseases

 

Leah Salmon of Davidel has practiced and studied nutritional therapy and herbal medicines for over 8 years, she writes articles for magazines, ezines and also teaches on natural healthcare for the family, for more information on natural healthcare visit www.davidel.com or email info@davidel.com with any queries or advice.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Your Dogs Nutrition 101

 

Dogs have specific nutritional needs, but most pet owners do not realize that all dogs and most pet foods are not alike. Many commercial dog food brands are lacking in key nutrients, so reading the labels is a must. Price and brand names are not good gages of quality when it comes to food.

 

The manufacturers have choices as to the types and amounts of proteins, minerals, and vitamins that they put into their products.

 

Dogs are carnivorous so they need meat and protein, along with carbohydrates, vitamins, fat, minerals, and water. Higher levels of animal protein like chicken, lamb, and beef are needed by active dogs, while proteins found in plants or grains such as corn, soy, wheat, and rice are sufficient for less active dogs.

 

Puppy foods generally contain more protein than adult or maintenance foods. What you are looking for is a food that has two animal proteins in the first three ingredients listing. This is a good rule of thumb that applies to all dogs and breeds, not just puppies. Carbohydrates are important buy only in small amounts. You should avoid foods that contain soy, because altogether soy is high in protein, it is also a carbohydrate that slows down digestion and prevents other vitamins and minerals in the food from being absorbed.

 

Vitamins come in two types, water soluble, and fat soluble. Vitamins B and C are water soluble, while vitamins A, D, E, and K are fat soluble. The B and C vitamins are lost through urination and need to be included in every meal, while vitamins A, D, E and K are stored up in the fatty tissues of the body and liver.

 

The type of dog food is important, because of digestion time. Raw foods, such as meat, vegetables, and even fruit are the easiest foods to digest, and usually in about 4 ½ hours. Semi moist processed dog foods take longer, usually around 9 hours to pass through the stomach, and dry dog foods take up to 16 hours before the dog is receiving energy from the food. For more information, please consult your veterinarian, as they are the best judge of your dog’s individual needs. But it is up to us, the pet owners to care for our four legged friends by continuing to read those labels!

 

Brent Jones and his partner Randy Jones have been in the pet industry for a long time. Recently they formed the website http://joncopets.com/ on the site, customers can read articles about anything pets as well as shop for the latest trendy items for their best friend. Feel free to check out the site at http://joncopets.com/.

 

Advice on Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, what's marketed as health food these days barely classifies as food, let alone health food.

Take a look at one of our favorite health food choices - yogurt.

It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. That's health food - calcium, vitamin D, vitamin A, protein. Next time you're at the supermarket, take a look at the dairy case. You'll find row after row of hyper-sweetened brightly colored rainbow swirled and candy-sprinkled yogurt packaged in ways that appeal to our littlest consumers - children. Millions of parents buy the enticing packages, secure that because it's yogurt, they're buying food that's healthy for their children.

 

One look at the label, though, and it's clear that these kiddy yogurts (as well as most of the yogurt that's marketed to adults) are a far cry from heath food. Some of the most popular yogurts for children contain anywhere from 3 to 10 added teaspoons of sugar. Considering how many teaspoons of yogurt are in a single serving, you might as well hand your child the sugar bowl. In addition, most yogurts include "natural" ingredients that have little to do with health food. Ingredients like pectin (to thicken yogurt), carrageenan (a seafood extract that gives some yogurts their body, and annatto (for color) add little nutritionally to yogurt. They're in the mix to serve one main purpose: to help yogurt survive its trip from the factory to your table.

 

You'll find the same situation with other foods that originally made their debut as health foods in the seventies. Granola has become granola bars with chocolate chips and gooey caramel. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds are roasted in oil and salted. Even brown rice comes in the instant variety.

 

Healthy food not health food

The secret to feeding your family (and yourself) a healthful diet of healthy food is to read the labels. The United States Food & Drug Administration has laid out strict guidelines for nutritional labeling of all food products. The nutrition label will tell you all you need to know to choose real health foods.

 

Some things to keep in mind when reading nutrition labels for health foods:

* In the ingredient's portion of the nutrition label, ingredients are listed in order by amount. The ingredient that's listed first is the main ingredient, followed by the next largest amount, etc.

* The nutrition facts label must list each of the required nutrients even if the food provides 0% of the recommended daily value.

* The nutrition facts label must list what portion of the food's calories is derived from fat, from sugar, from protein and from carbohydrates. It will also break down the fat into saturated and unsaturated fat.

Reading labels on everything you feed your family is the best way to tell whether a food is really a health food - or just masquerading as one.

 

Chris Robertson is a published author of Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource web site at: http://www.majon.com

To learn more about subjects like health food please visit the web site at: http://www.majon.com/directory/Food/

For more information and informative related articles and links about this subject matter and content, please visit Majon's Food directory: http://www.majon.com/directory/Food.

 

Important Nutritional Information On Cat Food

 

Cat Food Fact #1 Cats must get their Protein

Protein is crucial for your cat’s health, and generally comes from fish, meat or poultry. Advertisers will often say their brand is beef, turkey or mackerel flavoured, but it may not actually contain those products, meaning it may not be rich in protein. Always ensure the food you buy but your cat has a sufficient amount of protein in it, irrespective of the flavour.

 

Cat Food Fact #2 Cat Food with Taurine

Taurine is an important amino acid for your cat, and you should also check that the food you buy contains this supplement. Cats control their own levels and indicate these with their appetite. If you cat is eating a lot, the food you are buying may not have enough nutrients for a balanced diet. You can watch your cats weight by buying a nutrient rich food as your cat will eat less and you might even save money.

 

Cat Food Fact #3 Canned or Dry Cat Food?

Cats require a varied diet, including a mixture of canned and dry food. Contrary to opinions that it doesn’t matter, buying only one type of food because of convenience or price is a mistake, and can harm your cat’s health. When the cat is alone or unattended for a period, carbohydrate rich dry food should be left out for your cat with a supply of fresh water. Tinned food is higher in protein due to the meat content, and contains higher water levels. Both are essential for a balanced diet, and a combination of both dry and canned food will keep essential variety in the diet and prevent the cat from seeking food elsewhere.

 

Cat Food Fact #4 Avoid fillers in cat food

Protein is essential for your cat as part of a balanced diet. Ensure the food you buy is rich in protein, and not overly full of carbohydrates, common fillers used by manufacturers to build out volume. Always read the label, and check for overly high levels of carbohydrate and other by-products in the cat food.

 

Jay Moncliff is the founder of http://www.catfoodcenter.info a website specialized on Cat Food, resources and articles. This site provides updated information on Cat Food. For more info on Cat Food visit: http://www.catfoodcenter.info.

 

Nutrition Facts

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.

 

Fortunately packaging now gives more advice on calories and servings. The major fault is that we ignore serving sizes; many people are quite happy to eat double size servings and then wonder why the pounds keep going on and the inward curves turn outward.

The new US label regulations force manufacturers to be more open with Nutrition facts and here are few tips concerning what you should check on the label.

 

Check serving size and use it. This figure is nutritional fact. Check calories. A healthy adult requires at least 2,000 each day in total. Try to keep it below 2,750. The average American adult currently eats around 3,500 calories each day. Avoid sugars. Sugar is calorie high and each one of us should check whether we need the amount of sugar that we use. I avoid sugar in beverages so that I can eat sweet things from time to time.

 

Know your fats. Foods that are low in saturated fats, trans-fats and cholesterol are good foods and will help reduce the risk of heart disease. (5% DV or less is low, 20%DV or more is high). Most of the fats you eat should be polyunsaturated or monounsaturated fats. Keep total fat intake between 20% and 35% of total calories.

 

Reduce salt intake. Research indicates that our total sodium (salt) intake should never exceed 2,300 milligrams (about 1 teaspoon) each day to reduce the risk of high blood pressure. You should also know that the majority of salt is taken in from processed foods rather than from the saltshaker. - Watch those processed foods. Also look for foods that are high in potassium because they counteract the effects of salt on blood pressure.

 

Finally we come to exercise. The whole world seems to have forgotten how important it is to exercise and exercise burns calories which reduces weight. We should slowly work our way up to one hour of exercise each day. This can be done in 12 five-minute periods or 6 ten-minute periods until you are able to exercise for longer periods.

 

If you are looking to lose weight you will find more articles in our News Blogs articles section.

 

David McCarthy is webmaster of http://www.recipesmania.com a website dedicated to freely sharing knowledge of recipes, food, health and nutrition. The site contains recipes from simple to sophisticated and includes a special section for weight-watchers.

Top Tips For Good Nutrition This Thanksgiving

To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.

 

Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks. The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you don’t have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes you’re cooking yourself. Gourmet grocery stores often prepare these dishes on site.

 

Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.

 

Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and you’ll be able to enjoy the many flavors as well.

 

Pace yourself. Unless you’re on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.

 

Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.

 

Dave Saunders is a professional lecturer, and certified nutritional educator. This article can be found, with an audio edition, at http://www.glycoboy.com/nutrition-articles/111/top-tips-for-good-nutrition-this-thanksgiving

Pet Rabbit Nutrition 101

One of the most important aspects of properly caring for your pet rabbit is providing him with a healthy, satisfying, and well-balanced diet. Fortunately, doing so is relatively easy, since there is general consensus about what is good for rabbits and a wide range of great food pellet options. Rabbits can also eat many of the fruits and veggies that you probably have on your dinner table every night (see below for recommendations and portions).

 

To help fertility and general well being, alcohol, tobacco, pollutants and stress should be avoided and vitamins, minerals, essential fatty acids and exercise increased. If these practises, as well as prayer, mediation, reading or relaxation time (if you enjoy these things) can be established before the child is born, they will become a part of your life and something you can always do as a family.

 

Hay

Hay is an essential component of a rabbit's healthy diet. One reason why is that feeding a rabbit hay on a daily basis seems to reduce rabbits tendencies to pull out and consume or chew on their own hair, which leads to (sometimes very dangerous) hairballs.

Buy high-quality leafy grass hay, timothy hay or clover hay. Avoid alfalfa hay, as it can sometimes be problematic and has been shown to increase the risk of bladder stones.

 

FRESH Water

Like all creatures, rabbits need fresh water in order to survive. Change water daily or at least every two days. When you change the water, also wash the water bottle or dish thoroughly to get rid of bacteria. You may want to use a water bottle that can hang on a cage, as this can reduce the messiness factor. If you prefer to use a bowl, make sure it is sturdy and heavy enough so that your rabbit won't overturn it.

 

Yogurt?

Although it may sound funny, rabbits can actually benefit from yogurt just the same way that humans do. Yogurt is proven to reduce the bad bacteria in the body, balancing out the good bacteria in the process. Many pet rabbits seem to like yogurt and accept it as a part of a balanced daily diet.

 

Chew Toys

As you will quickly learn as a new rabbit owner, bunnies love to bite and chew on things. This is actually essential for good dental health, but the trick is to give them good substances to chew on so they won't be tempted to eat up your furniture or other, more dangerous substances, like wires or electrical cords.

 

A dog's chew toy (on the smaller side) can be a great alternative, one which most rabbits seem to enjoy a great deal. Two more natural options are a large bone from a piece of boiled meat, with the bone marrow taken out, or some apple tree branches (the twigs are great roughage and help keep the bunny's intestines clean).

 

Rabbits tend to be quite sensitive when it comes to changes in their diet or feeding schedule. In fact, if there is a sudden change or interruption, a rabbit may lose his appetite or become ill. Therefore, it's important to be consistant. Establish a feeding routine that is easy for you to stick to each and every day. Set your timer and fix the feeding schedule into your own everyday routine. Make sure you have enough rabbit food (whether hay, pellets, veggies, etc.) on hand so that you don't run out unexpectedly. Feeding your rabbit a consistent, balanced and healthy diet is one of the best ways to ensure that your pet has a long and happy life as your prized companion.

 

Andrea Austin

We hope you enjoyed this article. If you would like more information on pet rabbit care, click on this link to get your FREE Rabbit Care Guide: http://rabbits-n-bunnies.com/index.html

 

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Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Natural Stress Anxiety - There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent.

Fast Weight Loss - It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.

 

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