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Nutrition Articles, Tips and Information

Some Healthy Nutrition

Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins.

Tasty Almonds

If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.

 

Flaxseed

A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.

 

Saucy but Healthy

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food.

 

The next you grill meat, consider using one of these:

* Reduced-salt Soy Sauce

* Mustard

* Salsa

* Worcestershire Sauce

* Vinegar (this comes in wonderful flavors)

* Teriyaki Sauce

* Tomato Sauce

* Hot Sauce

 

Some like it Hot

These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.

 

Health Products

 

Stick with Whole Wheat

Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

 

What are Flavonoids?

These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer. Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.

 

Terje Brooks Ellingsen is an internet publisher. His website nv-Fitness4Life.com offers valuable free information for all who are interested in fitness issues, for example diets and other fitness products . Check out Fitness4Life now.

 

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Your tax dollars at work: Basic health tips from the US Government Nutrition Web Page

 

Here are some basic health tips from the US Government Nutrition Web page. We've seen it all before but it is all good basic health advice. 1.Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2.Get Moving! It's easy to fit physical activities into your daily routine.

 

Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3.Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisains, or some dry cereal. If you eat smart ar other meals, cookies, chips and candy are OK for occasional snacking. 4.Work up a sweat.

 

Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muschles. Include 20 minutes of aeorbic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights.

 

Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients. 6.Get fit with friends or family. Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week. 7.Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad. 8.Join in physical activities at school.

 

Whether you take a physical education class or do other physical activites at school, such as intrmural sports, structures activities are a sure way to feel good, look good and stay physically fit. 9.Foods aren't good or bad. A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or bifer. There is a place for all these foods. What makes a diet good or bad is how foods fit together.

 

Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choising lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, you don't need a third. 10.Make healthy eating and physical acticities fun! Take advantage of physical activities you and your friends enjoy doing toger and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and looka nd feel better! Set realistic goals - don't try changing too much at once.

 

For information on fitness and health products,fitness equipments,stability ball exercises and bosu ball,please visit http://www.getfitsource.com

 

Graviola Capsules by Raintree Nutrition

Description of Graviola Capsules
Graviola (Annona muricata) - Some of the active ingredients documented, researched, and verified in graviola are a group of Annonaceous Acetogenins which are only found in the Annonaceae family to which graviola belongs. These phytochemicals are being researched and patented around the world for their active biological properties and potential uses.

 

Then cool-down with more stretching and deep breathing. 5.Balance your food choices - don't eat too much of any one thing. You don't have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like proteinm carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium froma variety of foods.

Ingredients of Graviola Capsules
100 % pure Graviola (Annona muricata) leaf & stem. No binders or fillers used. This plant has been sustainably harvested in Brazil.

Suggested Use for Graviola Capsules
Take 3 capsules 3-4 times daily between meals.

Warning for Graviola Capsules
Not to be used during pregnancy or breast-feeding. Graviola is contraindicated in combination with CoQ10 and other supplements which increase cellular ATP. One of three mechanisms of action of graviola is as an ATP-inhibitor. Taking CoQ10 will counteract or disable this one mechanism of action of graviola. Graviola has demonstrated hypotensive, vasodilator, and cardiodepressant activities in animal studies. People with low blood pressure or taking antihypertensive drugs should check with their doctors before taking graviola and monitor their blood pressure accordingly

 

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Nutrition Facts

 

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: "You are what you eat." - This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.

 

Fortunately packaging now gives more advice on calories and servings. The major fault is that we ignore serving sizes; many people are quite happy to eat double size servings and then wonder why the pounds keep going on and the inward curves turn outward.

The new US label regulations force manufacturers to be more open with Nutrition facts and here are few tips concerning what you should check on the label.

 

Check serving size and use it. This figure is nutritional fact. Check calories. A healthy adult requires at least 2,000 each day in total. Try to keep it below 2,750. The average American adult currently eats around 3,500 calories each day. Avoid sugars. Sugar is calorie high and each one of us should check whether we need the amount of sugar that we use. I avoid sugar in beverages so that I can eat sweet things from time to time. Know your fats. Foods that are low in saturated fats, trans-fats and cholesterol are good foods and will help reduce the risk of heart disease. (5% DV or less is low, 20%DV or more is high). Most of the fats you eat should be polyunsaturated or monounsaturated fats. Keep total fat intake between 20% and 35% of total calories.

 

Reduce salt intake. Research indicates that our total sodium (salt) intake should never exceed 2,300 milligrams (about 1 teaspoon) each day to reduce the risk of high blood pressure. You should also know that the majority of salt is taken in from processed foods rather than from the saltshaker. - Watch those processed foods. Also look for foods that are high in potassium because they counteract the effects of salt on blood pressure.

 

Finally we come to exercise. The whole world seems to have forgotten how important it is to exercise and exercise burns calories which reduces weight. We should slowly work our way up to one hour of exercise each day. This can be done in 12 five-minute periods or 6 ten-minute periods until you are able to exercise for longer periods.

 

If you are looking to lose weight you will find more articles in our News Blogs articles section.

 

David McCarthy is webmaster of http://www.recipesmania.com a website dedicated to freely sharing knowledge of recipes, food, health and nutrition. The site contains recipes from simple to sophisticated and includes a special section for weight-watchers.

 

Soccer Nutrition and Mental Focus

 

Nutrition and Mental Focus;

Food-Brain-Brain-Food link

This is hormonal in nature with chemical interactions, in specific terms a euphoric state of the mind-body link. We've all heard of the "breakfast on champions". This is true because it focuses on the daily nurturing of the body to aid the mind in preparation of the events ahead. It can be a part of a ritual as, proper breathing techniques and adequate liquid consumption.

 

Focusing on a dietary plan is also preparing the mind for future competitions is a longer process. This is the use of one of the most important issues in life (food), to introduce another important issue (competition), to heighten the all aspects of individual and team performances.

 

It teaches the players/athletes to cue themselves for their games ahead. It also prompts acceptable behaviors and fosters conditions of ownership among the players and all those involved in the team. Nutrition also allows the coaches to use food and other rewards to encourage other acceptable techniques to prepare for a variety of competitions. NO! I'm not encouraging "Pavlovian" psycologial techniques, this is a much longer and indepth process.


Nutrition is only a step in a process towards mental focus. We have also heard, "strong in body, and strong in mind". I would suggest that these major components in life are completely intertwined and in fact are, inseperable. You can win by recognizing this or lose without even knowing that there is a link too or a cause and effect with this issue.

 

Many of us try and focus on what to eat. This is the first important step in the correct direction. The flip side to that is what not to eat. This is realizing what is harmful to the player and even the coach. "Maybe a little more oatmeal amd less coffee?" is a good first step towards this solution.


The addition to that is what to eat, and in which combinations. We have now entered the realm of the ZONE. This is the area of expertise of the highly qualified nutritionist to deliver the ultimate nutritional plan. This however can only be successful once the planner knows which competitons lay ahead. The nutritional planner also has to understand the team of athletes and their gender and age specificity.


Soccer team nutrition plan

Planning a proper diet for your soccer team is as important as practising set plays.

Not introducing and utilizing a good sports diet plan can result in the following problems;

 

Lack of concentration,
General lethargy,
Muscle cramps,
Visual problems,
Blackouts,

 

Proper nutrition means eating well planned meals before, during and after competitions and general games. This also includes correct and timely liquid intake. A highly tuned engine as the athletes body requires superior fuel to accomplish all of the tasks ahead.

 

Max Inzinger, the nutritional counselor for FIFA in the late 1980's and early 1990's has outlined a basic formula for the requirements of a soccer player. This is a caloric intake consideration and is calculated with the following formula;

 

Body size X a value number = energy needs
Body size is measured in height in centimeters.

 

The value number is represented by the following table;

Training frequency &/ Value number;
1-2 times weekly &/ 18
3-4 times weekly &/ 20
1-2 hours daily &/ 22
3-4 hours daily &/ 24
5-6 hours daily &/ 28

 

The soccer players nutritional needs should be broken down with the following considerations;
Carbohydrates 60%
Fat 25%
Protein 15%

 

The importance of rebuilding components within nutrition are found in the,
essential minerals, these are;
Potassium
Sodium
Calcium
Magnesium
Iron
Iodine

 

Vitamins

Vitamin, A, B complexes, C, and D
These should be sourced from whole foods and should be consumed raw whenever possible.

 

Proper intake of liquids
Although water is vital to the smooth functioning of the body of the soccer player, it is not the only liquid that is essential. Our sweat is composed of many salts. These salts are the release of essential minerals and need replacing.

These essential minerals are;

Potassium
Sodium
Calcium
Magnesium
Iron
Iodine

 

These are all necessary in the function of daily tasks as they are important as catalysts.
These minerals are called electrolytes when in a aqueous (water) solution.
Many of these minerals can also be found in a variety of suppliments.
These nutitional suppliments can be in pill or powder form and should be found in a sports nutrition store or outlet.

 

Replacing body fluids starts at least 2 hours before a game. This is important to note because in a very fast paced game and in hot climates a player can lose as much as 3 litres (3 quarts) in the form of sweat and transpiration. Liquid needs to be replaced at half time and if possible during a game, especially on hot days. The liquid should be at or around normal body temperature as cold liquids are absorbed slower. These electolytes should be sipped or taken at a mouthful at a time and not gulped as the body will utilize smaller quantities more easily.

 

Players can formulate their own sports drinks but need to use little sugar and use a combination of teas, fruit juices and mineral water. Even fruit juices with high sugar content and carbonated or soda drinks should be avoided.This is because of the "sugar rush" which is short lived and produces a type of lethargy


If a soccer player uses powdered sports drinks the direction should be followed carefully as a high dosage of electrolytes will also speed up the loss of fluids.


Remember the body wants to be balanced and will react and adjust itself accordingly.

 

Steve September of On The Ball Soccer Training has been involved in soccer for over forty years and on three continents.
As a player, player coach and high performance coach Steve wants to share the knowledge and experiences with all levels of people involved in the soccer scene. Delve into more of the philosophy and information at; http://www.soccertrainingskills.com/SoccerNutrition.html

Bodybuilding Nutrition -- Take It Seriously

When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. I frequently get asked for training advice and what should be done when starting out. Well, the first thing I do is turn the question around. Instead, I inquire about what they already know about building muscle. The first thing to come up is obviously weight training and secondly they mention eating chicken and pasta or something.

 

While weight training is a fundamental aspect of bodybuilding, it by no means completes the equation. The unfortunate thing is, if they had a better understanding of the importance of nutrition, results would come sooner and the success rate would be higher.

Most of us, myself included, only learn this after months or even years of training. You know that statistic that says nutrition counts for approximately 70 to 80 percent of bodybuilding success. Well, this is so true. In fact it is as true as two and two are four.

 

Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.

 

Nutrition absolutely governs the type of results you'll experience. What you put in you get out. Now back to the issue as to why so many young people who start out with the intention of building muscle do not succeed. It basically comes down to the fact that they do not have a firm grasp of what it takes to succeed. Unfortunately this learning process takes time and requires consistency. If you are new to the muscle building process, keeping the above two things in mind can assist you tremendously. My advice is, train hard and eat right. If that does not work, come back and do it better next time.

 

Faseegh is a 24 year old guy who is passionate about building muscle. He has a website where he shares his views on nutrition and training. Visit http://www.basic-bodybuilding-workouts.com/bodybuilding-nutrition.html for more information on nutrition.

Top Tips For Good Nutrition This Thanksgiving

To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too. Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks.

 

The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you don't have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes you're cooking yourself. Gourmet grocery stores often prepare these dishes on site.

 

Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and you'll be able to enjoy the many flavors as well.

 

Pace yourself. Unless you're on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.

 

Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.

 

Dave Saunders is a professional lecturer, and certified nutritional educator. This article can be found, with an audio edition, at http://www.glycoboy.com/nutrition-articles/111/top-tips-for-good-nutrition-this-thanksgiving/

 

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Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Herbal Nutrition Supplements - A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body.In order to function properly, you body requires a certain amount of energy from carbohydrates, protein and fats.

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Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Well Balanced Meal - A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone's top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willing to lead a healthy life.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

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Industry Influences Nutrition - You may publish this article in your newsletter, on your web site, or other publications, so long as the article's content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1340.

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Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

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