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Nutrition Articles, Tips and Information

Running Cramps, Leg Cramps and the Role of Nutrition

Everyone you talk to seems to have a theory about muscle cramps and running cramps in particular - eat bananas, eat oranges, take more salt, eat less salt. For some this may work, for most it doesn't.

Prevention in terms of nutrition comes down to consuming a mostly Fresh Food Diet that is high in minerals and avoiding 'Empty' foods that are high in sugar, low in minerals and introduce toxins and antibiotics into our systems.

Healthy Diet

All of our experts agree that it is beyond dispute that if you have an unhealthy diet it will contribute towards muscle cramps and they will explain in more detail how important proper nutrition is in the long term prevention and treatment of cramps.

 

Fast food of any type, fried food, processed or refined carbohydrates (such as cakes, biscuits and most types of bread), alcohol and excessive amounts of caffeine are all examples.

 

In terms of cramping, eating the wrong food does the following:

1) Reduces our muscles' energy reserves and makes cramping more likely

2) Deprives the muscles of minerals required to relax and contract the muscles - particularly Calcium, Magnesium, Phosphorous and Potassium

3) Introduces toxins (preservatives, food colouring and flavour enhancers) that have a stimulatory effect on the muscles and tend to inhibit the relaxation response.

 

Kinesiologist and Osteopath, David Wells explains it this way: "When you eat 'fast' or 'junk' food you are depriving your body of the right fuel but also increasing overall toxicity with flavour enhancers and preservatives which are stimulatory to the brain and therefore tend to produce increased muscle tone (i.e. switching on the muscle contraction), making it more likely that you will cramp."

 

"All of these toxins have to pass out through the liver for detoxification and therefore reduce your energy output because the liver burns up your energy reserves trying to detoxify you. This results in you feeling tired and with less energy for your muscles to work."

 

Sports nutritionist Richard Renton agrees, "Being an athletic trainer and having worked with teams for a long time, after starting with a new team I could tell you after 2 weeks who's going to get cramps & who's not - poor diet or a good diet, their habits, whether they sweat profusely, whether they take care of themselves or not, you can tell. If they're drinking a litre of fizzy pop before they work out, and if that's their only method of drinking water, that's going to create a lot of problems."

 

So a good diet with plenty of fresh food is something everyone who suffers regular cramps should take notice of. Gone are the days, particularly as we get older when you can eat anything you like because you're able to burn off the calories. Athletes who used to try this suffered worse problems than cramps. Many elite endurance athletes of the 90's frequently suffered 'mystery viruses'. In actual fact these were regular illnesses which we all suffer, but because these athletes had such depleted immune systems they were more susceptible to regular attack.

 

If you're not eating a healthy diet, exercising regularly and suffering cramps, you're getting the early warning signs of worse things to come, so "clean up your act". For more strategies and informaton on how to effectively prevent, treat and completely eliminate running cramps, leg cramps and muscle cramps of all types, check out the Ultimate Cramp Busting Guide - and with over 128 pages and comprehensive information from 6 medical and complimentary health care specialists, we guarantee 100% that we can make your cramps a thing of the past.

 

Paul Newland Bsc.(Hons) is a sports nutritionist, health writer, health & fitness consultant, certified workplace trainer & assessor, & martial arts instructor. He has a working background as an EMT, rescue helicopter pilot & rescue crew trainer & has been involved in physical training, conditioning & fitness training for over 22 years. Web - Running Cramp Relief.com

 

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How Nutrition Is Linked With Cancer Prevention

 

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.

 

The National Cancer Institute has reported that one third of all cancer is diet related.

 

There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.

 

Research has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included. This means that foods that are rich in bioflavonoids, fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.

 

Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly. It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

 

Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. In the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it is the body's way of trying to starve the cancer. During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient's appetite will return back to normal and the body's recovery can take place.

 

While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal. If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process. Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

 

Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

 

More about Nutrition and Hair Loss

 

There is another most important element with regard to having healthy hair, and that is Zinc.

Zinc is responsible for the following important factors:

The production of cells

The growth and repair of tissues

The maintenance of all oil secreting glands in the scalp.

There is another equally important role which zinc plays, and that is in the formation of collagen and protein synthesis.

The logical conclusion which can be drawn from this is that when it comes to hair maintenance and the prevention of dandruff zinc deficiency can be on of the reasons for problems in this area. It is not widely known in the community that most Americans have a deficiency in zinc.

 

When it comes to good sources of zinc most animal origin foods are okay, but seafood, including oysters are particularly good. Eggs and milk also contain zinc, but it must be said it is found in much smaller quantities. Nuts,legumes and natural grains also contain zinc, but this is of a different type than that found in animal sources and is not easily utilised by the body. There is one contradiction to this and that is that oats are a very good source of zinc and are also easily utilised.

 

The majority of animal origin foods, with particular emphasis on meats,fish,milk,cheese,eggs and yogurt all contain protein. Broadly speaking diets in the Western world contain sufficient protein and it is therefore not necessary for the average person to eat additional protein. Despite the fact that hair is made of protein it is completely false to believe that excessive protein intake will improve hair growth. On the contrary , it is likely to cause other health problems.

 

There are nine essential amino acids in complete proteins and this creates somewhat of a problem for vegeterians as they are mostly found in animal origin foods. Vegetables,seeds,nuts,grains and legumes all contain protein but it is not in the same form necessary for a healthy body. Soybeans are the only common non-meat source for complete protein. Fortunately tofu and texturised vegetable protein (TVP) have been made from soybeans and this enables them to be made into various dishes. Vegetarians can of course eat a wide variety of vegetables and so obtain all the essential amino acids from these sources.

 

It is quite some time now since sheep farmers found that iodine depleted soil and consequently vegetation had an adverse effect on the growth of wool in sheep.Iodine is also essential in the growth of our hair. It is quite common to find , and it is generally accepted that table salt has iodine synthetically added but unfortunately this form of iodine is capable of causing iodine overload as it is not easily assimilated into the body. It is worth noting here that the thyroid may be adversely affected by any excess of iodine in the body.

 

A natural conclusion to be drawn from these facts is that it is always better to retrieve your iodine from completely natural food sources. Seaweed,seafood,lima beans,salmon,eggs,molasses,watercress,garlic and potatoes with the skin on are good natural sources. Oxygen is the most abundant element in the earth's crust , the second being the trace element silica, which is a form of silicon. Due to the manner in which our food is processed and our soil depleted by chemical treatments so often trace minerals are lost and consequently they are rarely found in Western diets. The trace mineral silica is important to hair growth, but it vital to the strength of hair. It will not necessarily stop hair from falling out from the follicle, but it will certainly prevent hair breakage. It slows the aging process by the stimulation of cell metabolism and formation.

 

Rice,oats,lettuce,parsnips,asparagus,onions,leek,cabbage,strawberries,cucumber,sunflower seeds,rhubarb are particular foods which are rich in silica. It is worthy of note that a lot of these foods are found in Asian diets and the result of this is that Asians have strong and healthy hair. To try and maintain an acceptable level of trace minerals Americans should attempt to source foods which are organically grown.This will at least go a part of the way to solving the problems created by soil depletion. Whenever possible these foods should be eaten uncooked and with rice it should be used unwashed as trace minerals can quite easily be lost in the cooking and washing process

 

Article written by Norman Holden editor and owner of hppt://www.YourSuccessZone.com a website about Hair Loss Treatment and Transplant Visit his website on a regular basis for up-to-date news and help.

 

How Nutrition is linked with Cancer Prevention

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer.

 

There are certain vitamins and minerals that are believed to enhance and spread malignancies through the bodies system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors. The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.

 

Research has shown that diets that include fruits and vegetables eaten on a daily bases, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included. This means that foods that are rich in bioflavonoids, fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.

 

Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly. It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

 

Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. In the past, many of these patients were force fed. However, recent research has shown that when a patient does not feel like eating, it is the body's way of trying to starve the cancer. During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient's appetite will return back to normal and the body's recovery can take place.

 

While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal. If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process. Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

 

Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: www.mrgymfitness.com/minicourse.php

 

Supplements And Nutrition

 

A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself brocollis? This is why supplements and nutrition should work together.

 

Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper supplements and nutrition. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements. Supplements and nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health.

 

Hence, a proper supplements and nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users.

 

It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.

 

For more valuable information on Supplements and Nutrition see http://www.eknowitall.com/health/fitness-healthy-living/supplements-nutrition/

Can Nutrition Help Slow Down The Aging Process?

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.

 

It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition. The elderly are by and large some of the most poorly nourished people. Some reasons for this are as you age your sense of taste and smell decreases, it is harder to chew, and you just don't feel hungry.

 

In some cases, financial reasons may affect the food choices made and it may be harder to get out and shop for food due to various physical factors. On top of this, as you get older your body may not be able to absorb some of the nutrition from food as well as it could when you were younger. In some cases a good multi-vitamin (preferably in liquid form) could help offset this. Your doctor can help you find one that's right for you.

 

Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older:

Plan out regular meals for each day and try to include vegetables in at least 2 of them every day. If you must snack, use fruits and vegetables rather than junk food like potato chips and candy.

 

If you have problems chewing meat, try going with things like fish and ground meats. Also try to eat more soups as they can have plenty of nutrition in them and they are great choices if you are on a budget. Make meals more interesting by inviting a friend to lunch or dinner once in a while. Sometimes it can get boring to always eat alone and having someone over can entice you to get more creative with meals than you might when eating alone.

 

One thing you can do to ensure that you'll be getting better nutrition is to make each plate colorful. Different color vegetables for example generally contain different nutrients so the idea here is, mix it up. Growing old may be inevitable but that doesn't mean you can't grow old gracefully and healthier and with a steady diet of proper nutrition, you can maintain better health well into your golden years.

 

Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

 

More Cure Help Articles Related to Nutrition:

 

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Calcium Magnesium Iron - Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer.

Calories Don't Matter - Nutritional needs change as a dog ages. Many breeds of dogs enter their senior years at 5-7. Like humans, as dogs' age, their metabolism slows down. Obesity is one of the most common afflictions facing senior dogs. Stiff joints and muscles leave them wanting to run around less.

Liquid Nutritional Supplement - A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body needs to stay healthy.

Certified Nutritional Therapist - As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.

Chinese Green Tea - Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today's fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Chocolate Chip Cookies - Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Digital Nutrition Scales - (NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning.

Essential Amino Acids - A man's health is a very important aspect of his life. To say that "health is wealth" is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person's everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

Healthy Nutrition Plans - Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.

Healthy Saturated Fats - If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive.

Healthy Weight Pyramid - There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits.

Nutrition Plan - A recent study found that over 80% of the public felt the need to improve their nutrition. This is not surprising considering the amount of news time devoted to the 'obesity crisis' and the concerns over spiraling health care costs arising out of chronic diseases such as diabetes.

Herbal Diet Pill - Real stories are windows into the practical application of orthomolecular nutrition We live in an age where we are constantly being bombarded with conflicting information by people selling us products or services to earn a profit -most of which turn out to be of no value or benefit. In this case, however, you are being made aware of your body's most elemental requirements for health and healing.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplement - A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.

Herbal Nutrition Supplements - We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition.

Nutrition Supplement Drink - A cataract is the clouding of the eye's lens and is one of the most commonly-performed procedures in the U.S. The federal government spends more than $3.4 billion annually treating cataracts through the Medicare program. However, it has been estimated that, if the progression of this eye disease could be slowed down by a decade or so, a 45% drop in annual cataract surgery would follow.

High Glycemic Carbohydrates - Once a child reaches their toddler years, ages 1 to 3, feeding can become a challenge. Developmental changes are occurring at this age. Toddlers are trying to gain independence and control and meals are part of that pattern. Keep in mind that good sense as well as planning will make this transition a smooth one.

High Quality Vitamins - Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.

Increased Nutrient Needs - Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer.

Anti Aging Treatments - Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right, their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

Health Care Practitioner - Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, they were partly correct. Many vitamins and supplements ARE a “waste of money.

Information Arthritis Pain - Arthritis is the name given to a group of related diseases, which include osteoarthritis (degenerative arthritis), rheumatoid arthritis, juvenile arthritis, psoriatic arthritis, ankylosing spondylitis, lupus and fibromyalgia.

Degenerative Joint Disease - Arthritis occurs when the joint surfaces which are supposed to glide over each other become rough as they rub together. The joint cartilage, which aids smooth movement of the joint, decreases it's lubrication and deteriorates, thus making movement more difficult and often painful. Pets are just as susceptible to arthritis as humans.

 

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Anti Aging Nutrition - Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem that is usually caused by a poor level of acid in the stomach, toxins, or a lack of enzymes that assist in the process of breaking down food.

Insulin Dependent Diabetes - Just like humans pets can suffer from diabetes mellitus too. By a simple blood test, called fructosamine, thay can be diagnosed, and then under the care of your veterinary surgeon, often treated succesfully.

 

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